Woke up feeling nauseous reading comments on social media Shame shame on cyber bullies! Come on this is the best you all can do! Qualifying to e Olympic is already a victory. What happen to the Singapore Spirit? I know there’s disappointment and all but seriously making memes and all kinds of derogatory remarks on someone who just competed for the country is not humorous at all. It’s just cheap and disgusting. You all forgot how he did so many Singaporeans proud! This is the problem when society only embrace winnings and good results. I cannot imagine how depressing it could be for the athletes. The pressure they had just to make u all proud! I just cannot! Talk about mental health, this is it!! Shouldn’t we give as much support to them irregardless the result? Korang kalau ingat senang nak bawak balik gold medal, Korang compete la! Keyboard warriors!! Please spread positivity.. ❤️ Pic credit @mothershipsg

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a year of online teaching made me a little more conscious of my words, my online persona(since nobody get to meet this flesh and bones & only see me via their digital screens), and most importantly, how i choose to impact those who decide to spend time with me either to learn a skill, to sweat it out, destress after a full day of concalls, find calm and stillness in their daily stressors, or just finding their me time through classes with me. i realised this when @leexinwong tagged me on how she stumbled upon my yoga classes during the start of mco last year and looking through her journey made me really proud of not just her tenacity and perseverance through her practice with what she have (self made yoga mat, wonky connection, playful niece, etc), but also how far she progressed by just showing up and practicing with no judgement to what will happen within her practice. this is the same with a lot of students who show up to my classes lately and i can’t help but feel this is a start to making a change and empower a student’s practice through the guidance of a solid teaching team and komuniti irregardless of the medium- online or in-studio. so here’s an invitation. if you’ve never tried yoga, or tried yoga but just can’t make it stick, or had your reservations for (any) reasons, or you just don’t think you can do yoga postures (ie touch your toes, bend n break etc). Perhaps you’re physically distant to be able to attend my class. Whatever your reservation is, i would love to see you come and try, again. irregardless of the circumstances - injury, money, covid-scare, i-can’t-touch-my-toes, i have no time, your class is too hard. i’ve heard it all. you know where to find me. take that step to give the practice a chance to show you your utmost potential. 👌🏻