💥 Winging Scapula Fix - As you can see from the video my client has a winging scapula on the his right side. He complains that this is giving him instability when doing bench press and shoulder press. He experienced no pain - Today I want to share what I did with him in our session, and my movement-based assessment approach. Comparing his right and left side, significant internal range of motion limitation can be seen with the internal rotation range of motion test. So first I will address to this problem. I had him laying on his side to do sleeper stretch with MET technique. And I gave him two exercises to improve his scapula control and strengthen his serrates anterior - I will keep up with his process and share to you guys in the future. Make sure you leave a comment down if you want to know more about how to fix your scapula. Remember, there is “ no one size fits all”, everyone is different, if these exercises do no work for you please consult your physical therapist ——————————————— 💥 翼狀肩胛治療運動 - 從影片可以看到這位病人把手放在背後時，肩胛骨會翹起來，可是手在往上舉的時候，肩胛骨卻沒有翹起來。而他抱怨在訓練，做卧推肩推的時候，會有不穩定的問題 - 今天我來跟大家分析翼狀肩胛的問題，以及分享這位病人的治療內容。我利用動作分析跟運動檢測，發現兩邊的肩關節內轉角度不同，右邊有明顯的活動度受限。所以我先針對關節活動度做處理，之後再給他兩個肩胛跟前鋸肌的訓練動作 - 我會繼續追蹤這位病人的狀況，之後再跟大家分享。對翼狀肩胛的運動有任何問題，可以在下面留言。要記得，沒有一套運動適合所有人，如果對運動不了解，或不知道不清楚，趕快去問你的物理治療師 . #jamesthephysio signing out #physicaltherapy #physiotherapy #rehab #dpt #prehab #physio #exercises #workout #functionalfitness #strengthandconditioning #functionaltraining #personaltraining #injuryprevention #fisio #fisioterapeutas#fitness #fisio #fisioterapeutas #wingingscapula #shoulder #pain #物理治療 #運動醫學 #翼狀肩胛 #傷害預防 #肩膀痛 #相信專業 #相信你的物理治療師

💥 Winging Scapula(附中文) “Case Study” - 🧠Can winging scapula be fixed? Can uneven shoulders be fixed? Is your scapula moving like my client here, lower tip flares up when you put your hand at your back? Or does it wing when you reaching your hand up? - My client came to me last week complaining the winging of his right scapula is giving him instability when doing shoulder presses and bench presses. He experienced no pain - I asked him to raise both arms up and down slowly. As we can see no winging is observed. What can be the underlying causes ? Can it be muscles imbalance or range of motion limitation? - 👇🏻Leave your comment down below if you have winging scapula 📨 DM me your winging scapula video ———————————————— 💥 翼狀肩胛 “案例分析“ - 🧠 翼狀肩胛能找物理治療處理嗎? 高低肩跟異狀肩胛有關係嗎？還是你的肩胛骨像我的病人，把手放在背後內側會橋起來。還是你的肩胛骨是往上舉或往下放的時候才會翹起來？ - 這位病人上週來看診，抱怨他的翼狀肩胛會影響他的訓練品質，特別是在做卧推跟肩推的時候，會有肩胛無法內收的情形，不過並沒有疼痛 - 我請他兩手從前面慢慢平舉往上，再慢慢放下來。從影片我們卻沒有看到肩胛翹起來。那到底這是肌肉的問題還是骨頭的問題還是關節的問題？還是只是動作控制的問題？ - 👇🏻你知道翼狀肩胛的原因嗎？在下面留言 📨 想知道怎麼解決你的翼狀肩胛，在小盒子傳給我你的影片 . #jamesthephysio signing out . #physicaltherapy #physiotherapy #rehab #dpt #prehab #physio #exercises #workout #functionalfitness #strengthandconditioning #functionaltraining #personaltraining #injuryprevention #fisio #fisioterapeutas#fitness #fisio #fisioterapeutas #wingingscapula #shoulder #pain #物理治療 #運動醫學 #傷害預防 #肩膀痛 #相信專業 #相信你的物理治療師 #翼狀肩胛