💥 Posture correction exercising is not Physical Therapy(附中文)
“Movement is the problem”
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😶 Often times I get messages in an inquiry to correct their p...
💥 Posture correction exercising is not Physical Therapy(附中文)
“Movement is the problem”
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😶 Often times I get messages in an inquiry to correct their posture, anterior pelvic tilting, or leg length discrepancy, told by their physicians that these are the sources of your pain. Nowadays we get brainwashed by information on the Internet for what BAD posture been demonized for. NO I don’t do corrective exercises only, instead I do physical therapy to correct movement
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💡 One example is round shoulder. Round shoulder is a faulty posture with misplacement of the scapula that pre-disposes the shoulder joint to impingement issues. And it happens when the shoulder is raised rather than round shoulder being the problem itself. Should round shoulder be corrected even if pain is not present? Or should we take pills even though we are not inflicted by diseases?
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🙅🏻♂️🙅🏻♀️ Corrective exercises is part of physical therapy but not all of it. I trust the professionalism of personal trainers to correct bad posture as preventative medicine. But by no means we as physios are doing the same thing as trainers. Human body is an integrative organism, posture is a static figure. We should focus on correcting movement disorders. Instead of branding a posture correction specialist with a physical therapy background
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💥姿勢矯正不是物理治療
“動作才是問題”
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😶 「請問肩膀歪斜、骨盆高低,醫師說我有長短腳要矯正多久」每次聽到有人跟我說這個我便回答「請問你有疼痛嗎,這會影響你的睡眠、日常生活、工作、運動嗎」物理治療很常會處理跟疼痛相關的問題,像站起來膝蓋會痛,手抬起來卡住不舒服,或手術後的疼痛都可以處理。那沒有疼痛,只是外觀不對稱,肌肉一邊大一邊小,這樣適合做物理治療嗎,或應該問的是,做矯正運動就會好了嗎
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💡舉一個例子,圓肩。每個病人都會說,「應該是我圓肩的問題吧」圓肩是一個錯誤的姿勢,疼痛的前置因子,動作才是真的問題。很多人有圓肩,肩膀也不會痛;同樣很多人肚子比你大,也不見得會有下背痛,不能把問題歸咎於圓肩。那沒有疼痛,還需要治療嗎,自己可以斟酌。同樣,沒有病痛,要吃藥嗎,一樣的道理
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🙅🏻♂️🙅🏻♀️ 圓肩,或高低肩,姿勢不良透過健身教練教你的矯正運動,把背肌練起來,慢慢會改善。矯正運動並沒有限制誰能做誰不能做,如果評估後是有需要的,物理治療也會做。可是,物理治療師,並不是專門做矯正的專業人士,坊間很多矯正專家,可以先拜訪他們
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人體是活的,有慣用邊和非慣用邊。姿勢是靜態的,矯正姿勢,會因為固有的肌肉記憶,變回原狀。要改變的,應該是動作的問題以及如何使用你的身體,而不是外觀上的觀感
#jamesthephysio signing out
inflicted中文 在 城寨 Facebook 的最佳解答
[愛國賊]
較早前我上載了昨晚在尖沙咀黑幫挑釁外國記者的影片,之後網友Max Goldman在城寨fb以英文留言,現翻譯為中文,供大家參考:
「親北京狂熱分子和網民形同一群頭腦發熱的「愛國者」,這群人不眠不休以歪曲,缺乏理據甚至劣質的論調譴責其他異見人士(或被視為非愛國者)。他們的腎上腺素容易曝升,怨憤隨時變成挑釁(肢體或網絡暴力;甚或兩者並行),有時甚至演變成盲目的暴力行為。但是,我懷疑被他們攻擊的外國人,是否真的說過任何辱華言論或作出抨擊中共的行為。
在香港,這羣偽愛國者是收到共產黨的指示,變成僱傭兵,與執法機關並肩作戰,有「真心膠」則認為,現在是雪恥「打鬼佬」的時候,他們沉迷在仇外情緒當中, 要真正了解他們,並不是聽其言,而是觀其行。
當一個滿手血腥的專制政權將暴政視為代表公義,繁榮穩定,慣用技倆就是靠所謂的經濟發展,吹噓所謂日益堅定的外交政策,捍衛國家主權和領土完整等,以此來自圓其説,並動輒以外國干涉內政等陰謀論作幌子,實情是大量的冷血共黨官僚侵吞國家資產,然後再轉移國外據為己有。
自1949中共執政以來,發動過無數暴力血腥的政治運動,這成為惡性循環,不單令共黨官僚徹底腐敗,更甚的是同時埋葬了整個國家的傳統文化、價值觀,公義和道德。」
Pro-Beijing zealots and netizens have somehow seemed as a horde of exhilarated "patriots" who would tirelessly harangue, and mostly rebuke, dissenters (or being regarded as non-patriots) with baseless, ill-founded and even ill-bred arguments. They always easily get adrenaline going and strive to turn a flurry of ire into (either physical, virtual or both) bullying and sometimes even mindless act of violence when they see any sort of denunciation of China in any degree. But I cast doubt on whether these foreigners had actually said or done anything to insult China or CCP.
In HK, some pseudo-patriots receive the party's decree, execute the orders alongside the law enforcement agencies and get paid, whereas others do truly and preposterously believe that it's time for them to pay foreign countries back for the century of humiliation despite some of their inner minds are obsessed with xenophilia in an extremely high degree - it's better to know the real temperament of a Chinese dude from what he does than what he says.
When a party with its roots in bloody history and autocratic regime has today to present itself as the bastion of justice, prosperity and stability, common tactics such as economic incentives, increasingly assertive foreign policies, sovereignty and territorial integrity, and conspiracy theories of foreign meddling are proved, at least temporarily, effectual for passing all bucks from their corrupted governance and for reining in an egotistic populace whose minds are utterly ingrained with inferiority complex and ruthlessness, as a replacement of traditional values and morality, over the course of many violent and self-inflicted sociopolitical movements ever since CCP came into power in 1949. In this vicious circle, not only are the regime and most officials perfectly corrupted but also a country's traditional cultural values, righteousness and morality are buried.