HAPPY #EARTHDAY 🌏 I’m starting a live music set for planet earth from @d_e_p_t @dept_tokyo @e_r_i_e_r_i organization with the best Tokyo music players, see you soon. ____ Alot of work has gone into this concept of ‘saving the Earth’ these past few years and we have been thinking in new ways on it. From food, animal treatment, cars, electricity, banks and plastics. There’s a lot. I think that it will take bosses and big heads to make huge permanent changes but as consumers we still hold the upper hand. We can choose, now that better options are on the market. One thing that hits close to my heart (&income) is clothes... fashion bloggers... by buying clothes with micro plastics such as polyester, not only is this harming the environment but adding to cheap labour and also rising risks in health. Whatever you wear rubs onto your skin (yes this includes bleach white masks people) and can leech into your blood stream with long term use. Think dyes , think materials with harsh chemicals. Plastic is the real killer, this is making people crazy and infertile and our oceans disgusting. So what can we do ? So much of clothes is made from polyester. Check the tag, ask the shop assistant what’s in the product. Then, if it has polyester, choose with the knowledge that it’s not just affecting your health but the bigger picture. I’m just a small ant but we have this nest, let’s build up. RHYME has been working with SNIDEL recently to compose end perform poetry music for their latest beauty range and item exchange. I got to BE apart of SNIDEL’s sustainable clothes that has some interesting points of green topics. Although on the shoot there was plastic bottles and I did tell them this is NOT on, at least they are making action in Japan (the biggest plastic country besides US) to expand consciousness to their customers. Check it out! @snidel_official @snidelbeauty #photography @yuri_iwatsuki #hair @tatsuyasuzuki_ #makeup @mihomua #poetry @therealrhymegoldstar @donnamodels.jp #sustainableclothes

【女性健康】每月一痛不用習以為常！ ⭐如果情況持續要就醫跟進 ⭐及早發現治療方法比較多 #星期一踢走BlueMonday 痛經不可忽視 你屬朱古力瘤高危族嗎？ 子宮內膜異位是常見的女性疾病，子宮內膜每個月都會增厚和充血，沒有遇上精子的話就會剝落形成月經，若果子宮內膜意外生長在子宮內膜以外的地方，例如卵巢、腹腔，會慢慢形成深棕紅色的血瘤，所以稱為朱古力瘤。朱古力瘤患者輕則腹痛、月經失調，嚴重會導致不育，少數人甚至出現癌變。 中醫將子宮內膜異位歸於癥瘕的範疇，多數因為臟腑失調、氣滯血瘀、寒凝胞中所造成，究竟有哪些症狀的人屬高危人士？ ☐ 痛經嚴重 ☐ 經期7天以上或月經淋漓不盡甚至不止 ☐ 月經量多，每隔1至2小時要更換衛生巾 ☐ 性交時下腹疼痛 ☐ 不孕 ☐ 未曾懷孕 ☐ 曾流產、不孕或宮外孕 ☐ 家屬曾患子宮內膜異位 如果你有三個或以上的症狀便要留意，有需要宜諮詢婦科醫生檢查，定期做婦科檢查也很重要。如果證實患上朱古力瘤，會按年齡、嚴重程度及生育計劃來選擇治療方式，中醫會按病人體質及症狀去辨證論治，服用中藥及進行針灸治療。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Don’t overlook menstrual pain Do you belong to the chocolate cyst high-risk group? Endometriosis is a common female disease. Every month, the endometrium will thicken and become richer in blood. If it is not fertilized by a sperm, then it will disintegrate. If the endometrium is grown out of its designated areas, for instance, the ovaries and other abdominal cavities, then it will turn into a blood tumor that is dark brown in color. Hence, the name chocolate cyst. Patients with a chocolate cyst might experience mild abdominal pain and menstrual disorders. In severe cases, it might cause an individual to become infertile. In rarer cases, the chocolate cyst might even become cancerous. According to Chinese Medicine, endometriosis is a type of pelvic cellulitis, and it is normally caused by visceral disorders, stagnation of the qi and blood, and cold coagulation. What then are the symptoms of the high-risk groups? ☐Severe menstrual pain ☐Period lasts more than 7 days or blood clots are found periodically ☐Large volume of menstrual blood; need to change sanitary pad once every 1 to 2 hours ☐Abdominal pain during intercourse ☐Unable to conceive ☐Never been pregnant ☐Had miscarriage or ectopic pregnancy ☐Family members with the history of endometriosis You need to be more mindful if you experience three or more symptoms stated above. If needed, consult an obstetrician and gynecologist. Regular checkups are just as important. If an individual is diagnosed with a chocolate cyst, treatment will be customized based on the patient’s age, severity, and her pregnancy plan. #女 #氣滯 #血瘀 #經期 #我有壓力

Having menses does NOT necessarily means you have ovulation. By recording your Basal Body Temperature 🤒 in the morning (do it before you even sit out of bed, just when you wake up and still lying in bed) to understand more about your menstrual cycle and whether you DO ovulate or not 💯 Before ovulation, your body is cooler 🧊 After ovulation, your temperature 🤒 will warm 🧣up and stay warm🧣. From the chart, the temperature jumps up on Day 13, this is one of the signs (to be more accurate, you have to also check your vaginal sensation - whether it is wet or dry, and texture of your mucus, to tell if you really have ovulation or not) that you have ovulation. If you want to be certain which period to be infertile to avoid pregnancy, you go back to Day 12, count back 6️⃣ days, find the highest temperature of these 6 temperatures, and with 0.1 degree above this highest temperature is your COVERLINE (the dark bold line in the chart). Count 3 temperatures IN A ROW that are above this coverline. You are infertile on the evening of the 3rd high temperature that is in a row above your coverline, in this chart as an eg, it is Day 16. Knowing this and the woman can then decide if she wants pregnancy or not in planning her time for intercourse with her husband. 💡💡Why our temperature fluctuates with ovulation⁉️ Because before ovulation, your body produces ESTROGEN, a hormone that keeps your body cool & that you produces wet 💦 mucus. After ovulation, your body produces PROGESTERONE, a hormone that keep your body warm and you produces dry 🏜 mucus. P.S. I use an app called #KINDARA to record everything about my menstrual cycles. It is a free app and it is like the photo here to help you to understand everything about your cycles. Stay well my dear female friends 🌷🌷🌷and be more aware of what’s happening in your body 💃🏻💫 #womenshealth #fertility #infertility #ovulation #menstruation #period #urogenital #hormonalhealth #healthybeauty #dysmenorrhea #amenorrhea #mooncycle #contraception #naturalremedies #fertilityjourney #estrogen #progesterone #女生日常