So, not only you the fans at home that have been asking about the new work by me. 😂 Thanks for the continuous supports. The international publisher to...
So, not only you the fans at home that have been asking about the new work by me. 😂 Thanks for the continuous supports. The international publisher today also asked me for the third time in the month why I have been so inactive with publishing the new books. 🤔 I want to share some facts here. 1. I have been very busy with school. Yes, lifelong education is fun and useful especially when you learn about things that you’re good at and into. Some of you might know that I kind of migrated myself from the Mainland China education system to Taiwan’s. They speak the same language, but there is a big difference. For example, the letters they write. In Mainland China they use Simplified Chinese Characters because the government wanted to increase literacy about 60 years ago. So they invented a new set of the easier Chinese letters. (But still not very easy huh) 😌 Here in Taiwan, we use Traditional Chinese Characters, which means they are more complicated to write, but luckily more comprehensive to deeply learn the culture. Also, even though they call it Mandarin Chinese, the word use, word selections are sometimes different. There are times when I speak Chinese and the 老師 says “We can understand what you say, but that’s how mainland China says. We Taiwanese don’t say that. 不好意思 🙂” Yes. So, most of my times are devoted to education. 2. Copyrights issue. We fellow photographers know that if we produce a not-that-interesting book, the readers will find excuse to complain, curse, or convince others not to support the work. But, if the book is impressively good, they just violate the copyrights and share it on social media. 😑 Either way the feedbacks turn out is quite upsetting. Sad but true. 3. I have got some (small) dividend from the supplements that I am endorsing. There are many repeating customers because the products are really effectively good. This way, no one can duplicate. You pay, you take the supplements, you get the good. So this is quite fair. 👍🏼 So I don’t really feel I need to do something to earn more. All in all, thanks for the supports and the emails inquiring about becoming the model. Will get back to you! 😘 #HARUEHUN_AIRRY
inactive意思 在 運動營養師 楊承樺 Facebook 的精選貼文
最近有網友發問：「我真的想去運動，但 #最近好忙沒時間抽一個空檔上健身房好好運動怎麼辦? 如果平常沒有習慣，想要嘗試去健身房又覺得有難度，有沒有比較好入門的方法?」
來來來，不要再拿沒時間當藉口，今年2月BMC公共衛生期刊就有一篇找了76名過重或肥胖的久坐婦女把她們分三組：1.繼續不改變耍廢的 #久坐組、2. #中等運動組(快走:150分鐘/週), 3. #微運動組(增加日常活動量)。使用高精密的檢測儀器 DEXA看體組成（雙光子能量體組成分析儀）
先看給大家振奮人心的結論：隨著時間 #微運動組於第12週就有顯著體脂肪減少！
半年後結果：
1. 微運動組:體重平均明顯減少3.3kg(-4%)，久坐組 微幅增加。
2. 微運動組:腰圍平均明顯減少2.8cm，久坐組 增加2.1cm。
3. 微運動組全身體脂肪減少2.3kg(少了6.6%)，其中腹部脂肪顯著減少10.1%，內臟脂肪減少5.8%。
4. 久坐組增加了8%腹部脂肪，增加4%內臟脂肪。
特別跟大家提醒！內臟脂肪的減少對多種代謝性疾病有正面改善的意義喔！這比減去皮下脂肪更重要！
在微運動組中觀察到體重和腰圍在早期就有較大的正面變化，可能使人們更有動力去採取其他健康行為的自我效能增加（例如: #願意開始運動、 #吃得更健康、#改變不良生活型態等等）。而且微運動組過程中持續沒有放棄的人數有趨向比快走組更多，意思是增加微運動(日常活動量)可能更易於久坐者能持續下去的方式之一。
#起步是最難的，對於久坐生活的重量級人士，光是希望他們願意踏入健身房就是一種羞恥心理的抗拒挑戰。但與其自我放棄，不如先從生活上增加日常活動量，配合高纖飲食避開油炸精緻糖，開始一步步給自己更多改變的小措施。減輕點負擔，增加更多信心來養成規律運動的長遠目標。
讓大家看看我平常的 #日常微運動
家事60分鐘(MET 3.5)=等同跑步(MET 7)30分鐘卡路里消耗
遛狗散步60分鐘(MET 4-5)=羽球(MET 8)30分鐘卡路里消耗
(嗯，有沒有感受到陽光好男人的氣息 XD)
順便幫大家整理了常見的家事MET（每次要10分鐘以上）
• 掃地/拖地/擦窗戶/洗車 .3.5MET
• 料理/料理食材準備 3.5MET
• 手洗衣服/曬衣服 4.0MET
• 整理房間 4.8MET
• 洗廁所/清潔流理臺 6.5MET
喊沒時間的人至少 #從屁股離開椅子開始，增加活動頻率、累積較多活動量，當有時間時增加規律運動養成習慣。BUT!! 記得! #活動不等於運動。 活動僅能消耗能量無法取代運動。因為有效的運動是具有無可取代 #啟動人體身心腦 生理改變的重要行為。想打造長期易瘦體質、不易復胖、增加肌肉量、強化身心與大腦機能等效果的人，規律的有氧及肌力運動，才會帶給你更全面的強身、抗老終極目標。
沒時間上健身房的時候，別忘了每天都來 #日常微運動
那運動後 記得搭配 #高纖豆漿 #地瓜 #香蕉，幫自己做好營養收操喔！
文獻：Holliday, A., Burgin, A., Fernandez, E. V., Fenton, S. A., Thielecke, F., & Blannin, A. K. (2018). Points-based physical activity: a novel approach to facilitate changes in body composition in inactive women with overweight and obesity. BMC public health, 18(1), 261.
inactive意思 在 Fabio Grangeon - 法比歐 Facebook 的最佳解答
Hi guys, Sorry for being inactive lately on my social media, I'm fully busy with a big personal project and I can't wait to share it with you! Take care everyone 🙌🏼❤️
哈囉 大家有發現我最近很少po文嗎?最近我有一些個人的計畫,所以比較忙,真的很不好意思,但是我等不及想要趕快完成然後跟大家分享,希望你們多保重 不要感冒了 <3
[📷:@sancheswei]
inactive意思 在 JaeYoong Facebook 的精選貼文
Hello guys! It's been a rather quiet year 2015.. Sorry I've been inactive! But, starting from Monday, I'll have a series of surprise for you guys! I'll post details in Abit, all fired up after a short trip to Taiwan and ready to grind year 2016 out! Happy new year guys! :)
大家新年快樂咯！不好意思2015年有點安靜啊～我之前沒什麼消息⋯可是星期一開始我會有一些驚喜給大家喔！去了台灣玩了一小段時間，已經準備好2016全力打拼啦！新年快樂哦！ :)