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生完 Jamie 之後收身比之前困難，就算做定時運動,鬼鼠部位都收唔到！全靠有 @Perlesussie 幫我塑造返自己滿意嘅身形！

After giving birth to Jamie, getting back in shape was twice as difficult. Apart from exercising regularly, body treatments at @perlesuisse have really helped me trim down and shape up around those stubborn areas (you girls know exactly where)

#啜脂纖療程
#MeTime
#postpartumweightloss
#gettingreadywithsarah

Pic - Jom Bersenam

Gym is now open .
It’s time to start exercising.
No more excuses not to be in shape .
Early morning workout is the best way to start your day .

Salam Everyone
Love As Always

Hi guys,
So here we go for another quarantine! I'm in HongKong to film a travel show for TLC, and must do a two weeks quarantine (3 weeks if you are not fully vaccinated). I've decided to use this time to get back in shape after putting on some weight during my trip back to France.
So I'm sharing with you my daily routine which helped me to lose around 4% body fat in two weeks, put me back in shape and helped me to feel good!
Enjoy!

If you enjoy this video please drop a like, subscribe to my channel and share your feedback with a comment! Thank you !

Video shot with Canon R5 & Canon G7 X MIII

INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
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Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 ！

Since I am also a local Malaysian brand. I like to support local products from the local farmers, stores and brands. Today I have Ayam Kampung (village free range chicken) from Ah Lau @Ahlaufking the famous violinist @dennisviolin .. Very healthy looking chicken. Not much fat and affordable, NICE!

So I thought of sharing this recipe with you all. My Poh Poh used to make us stuffed mackerel fish, stuffed chicken and stuffed veggie, which I plan to show soon in the next IGTVs.

You need to prepare this a day ahead. Debone the chicken from the bottom up (by still keeping the whole chicken in shape, don't cut the body), marinate it overnight before you stuff the fillings the next day.

Ingredients :
. one whole chicken

MARINATION-
. 4 Cloves garlic
. lemon juice
. small piece galangal
. 3 tsp soya sauce
. black pepper
. ginger juice

- Grind them to a smooth paste -

FOR THE STUFFING-
. 1kg of minced chicken, it is also depending on the size of your chicken
. Cut spring onions
. Chop 1 big red onion
. Shredded carrot
. Green peas
. 2 cloves chopped garlic
. Sesame Oil
. Salt
. Black Pepper
. Pounded curry leaves
. Chopped coriander

-Mix them all up and leave overnight or at least few hours before using-

FOR ROASTING- You will need some oil or butter , baking paper, black pepper and Thyme.

FOR GARNISHING - use any type of vegetable, or fruits like berries and pineapple or orange.

You may also prepare a sauce of your choice to serve. I like to eat them with my own Mel's Kidnap Me Hot Sauce (you want to know how I make it?)

Alright, have a good cooking time!

#Melindalooi #Melindalooirtw #Melcooks #laiyeekitchen #SupportLocal #Buylocal #EatLocal #WearLocal #BeALocal #MelCares #IdoCare #WeAreAllINThisTogether #WeMustHelpEachOther #JustHelpingHands  #TogetherWeWillBeatThis

This is not a sponsor video,  I do care and want to support local products.  Me as a local brand finds it difficult too. But I want to be hopeful and think positive. I love to help local small businesses and brands to promote their products. So do whatsapp Ray at 0122940298 and we will try to use whatever may come. Bring on the challenge! Let's help each other in this difficult time.

A new workout for this week, full body hiit circuit, 3 rounds of 5 min, I promise, you will feel it! Enjoy and stay in shape !
新的全身超級燃脂間歇式運動，總共10個動作，每個動作30妙，做三次循環後絕對爆汗．希望你們喜歡！

Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 ！

INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
FACEBOOK ➤ https://www.facebook.com/fabiograngeonofficiel
TIKTOK ➤ https://www.tiktok.com/@fabiograngeon

#fabiograngeon #法比歐 #homeworkout