The Cue-ing and Do-ing of Vertical Pulling with @tompurvisptrts - I don’t usually care to post videos of myself training. I can never imagine why anyone would want to watch it 🥱 This is a little different though. - I’m not sat on an ordinary machine. 1) Tom has played with both the resistance and effort cams on this machine to match the profile of the difficulty of the machine to the approximate strength of my movement at the END of a set 😰 - 2) The straps are custom pieces of equipment from www.contractiontools.com in place to remove my elbow flexors (biceps) and grip from the equation by placing the load on my humerus (upper arm) 💪🏽 - 3) There’s some pretty high-level cue-ing going on. This is NOT how you would cue someone who has limited experience - those basics and the superficial “why” behind them is taught on RTS1. Tom has intentionally left out dozens of cues that he’d use on someone less rehearsed. “You have to know what you’re looking at, and what you’re looking for.” This is an example of getting the very most out of a rep with someone, who at the same time admittedly had never used this setup before but had a large amount of internal ownership of their body 🙏🏽 - Everything needs to be considered in context before even considering regurgitating it in application. It should provide plenty for thought though and a good coaching example to follow... or at least listening to me squeal should provide some amusement 😅 - Questions? That’s what the comments are for 💬

💡Public Speaking Tips: 3 Ways to be a Better Communicator💡 Being a good communicator goes back to some of the most fundamental components. Here are three things you can start implementing today! 👁Eye Contact Tear your eyes away from your phone and lend your colleague your undivided attention. This will shift the conversation from meh to something of substance. It shouldn’t be a surprise, but why would anyone want to have an in depth discussion if your eyes are distracted by everything else? 👄Smiling Activating your smile can turn up the warmth in any conversation. It shows a person you are happy to be there and enjoying their company. When you show enthusiasm, your partner will start to communicate with more enthusiasm too! (just be sure it is appropriate in context, you don’t want to be grinning as someone is sharing bad news with you, we aren’t sociopaths🙃) 👩🏻Nodding Express your genuine interest in the conversation through slow nods of acknowledgement and encouragement. This offers your partner a green light to continue, it indicates you are interested and absorbing what’s being said. Combine all three and watch your communication take on a more meaningful and deeper level. You will start to enjoy each conversation so much more, not to mention develop more genuine, solid connections! 👉Start doing these and let us know how it elevates your conversations! 📬Drop us a DM if you are looking for a coach to help you become a more impactful, effective communicator! ❤️Follow me over at @articulatecommunity for more tips! #PublicSpeakingTips #PublicSpeaking #PublicSpeakingCoach #ArticulateCommunity #NadiaHeng #CommunicationTips #EffectiveCommunication #Smile #EyeContact #Nod

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