之前有分享一則新聞【可樂也有分葷素!?】，當中提到糖的提煉在某些地區會使用動物性成分，所以不歸屬於vegan可食，引發了小和粉們的討論~~~👏👏👏

感謝小編的日本遊學朋友(♥IG 帳號: @equaltothree)
提供了一手情報—【日本糖類葷素辨別】，
讓我們對此議題又更深入了解吧!😊

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［日本砂糖］English below

其實來到日本後，有聽說砂糖不能吃，但一直沒去追究，直到昨天一位VEGAN前輩在分享餅乾時，特別提到她分享的餅乾用的是甜菜糖，所以「大丈夫 (沒問題) 」，我才追問下去的。日本的砂糖含有動物性成分這件事，已經顛覆我原有的觀念了，原以為甜食避開蛋、奶、明膠就好了，會比鹹食安全一點，這樣想想這兩個月以來我吃了多少的砂糖......為了贖罪我來乖乖翻譯了...

先撇開精製糖對健康的影響，之所以不能吃是因為在製糖的過程中會加入牛骨炭、骨炭。其作用是為達脫色及去除雜質之效。

在日本，基本上含有動物性成分的糖有:白砂糖、三溫糖、冰糖。(雖然並不是所有的製程中都含有)

🌱植物性糖有:
1. てんさい糖 (甜菜糖)
2. 黑糖
3. 可可糖
4. 楓糖
5. 羅漢果糖
6. アガベシロップ (龍舌蘭蜜) --> 這個文章中沒提到，是前輩額外提及的

基本上成分表上如果只寫 「砂糖」我是不建議買(照片2)，除非他有特別註明此砂糖是由植物提煉出來的，才比較安心。(照片3-4)

以上如有錯誤歡迎指正


參考資料: 
https://www.hachidory.com/beauty/00/id=494
https://isitveganjapan.com/ 


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It is better not to buy the product that only mark 砂糖（Satou) on the label (fig. 7), because the process of white sugar in Japan is still sometimes made using the animal bone char to whiten the sugar and to remove impurities. And also the soft brown sugar and rock sugar. If the label on the product mark 砂糖（Satou) made from てんさい糖(Tensaitou) or other plants. (fig. 8-9) That is fine.

🌱Sugar made from plants:
1. てんさい糖 (Tensaitou)
2. Non-Centrifugal Sugar
3. ココナッツシュガー (Coconut sugar)
4. Maple syrup
5. Siraitia grosvenorii (monk fruit)
6. アガベシロップ (agave syrup)


Source of the materials: 
https://www.hachidory.com/beauty/00/id=494
https://isitveganjapan.com/  


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⬇️⬇️English recipe follows ⬇️⬇️
蘿蔔糕：

材料：
白蘿蔔2斤
臘腸2條
臘肉4兩
蝦米4湯匙
沾米粉200克
鹽2茶匙
胡椒粉1茶匙
油少許

處理：
1. 大火煲滾1升水，放臘腸及臘肉，烚1分鐘，去除表面的塵埃。
2. 凍水沖乾淨。
3. 先蒸熟臘腸及臘肉，會容易切一點。
4. 蘿蔔去皮，同一位置，刨2次。
5. 蘿蔔，切粗條。
6. 1條臘腸切開6小條，切碎粒，放碗中。
7. 臘肉去皮，切碎粒，放碗中。

烹調：
1. 蘿蔔條，放鑊中，加入400毫升水，煲熟蘿蔔，同時加入鹽攪勻。
2. 蝦米，清水浸5～10分鐘。
3. 蘿蔔煮至透明，表示熟透。
4. 倒出蘿蔔水，攤凍。
5. 白鑊爆香臘腸及臘肉，聞到香味，就放入碗。
6. 爆香蝦米仔，放入碗。
7. 開始處理沾米粉漿，先煲一鑊水。
8. 放沾米粉在大碗中，加入蘿蔔水，攪勻。
9. 用隔篩隔去雜質。
10. 加入胡椒粉，攪勻。
11. 加入臘腸臘肉及少量蝦米，一同攪勻。
12. 掃少量油落糕盤。
13. 所有材料，倒入糕盤中。
14. 蓋上錫紙，避免水氣倒流。
15. 用大火蒸蘿蔔糕1小時，大概每15～20分鐘，就要加入大滾水，避免燒乾。
16. 蒸了45分鐘，取出蘿蔔糕，掃上漿粉水。
17. 鋪蝦米上蘿蔔糕，細力壓實。
18. 再鋪上錫紙，蒸剩下的15分鐘，完成。

Turnip cake:

Ingredients:
White radish 2 catty
Chinese sausages 2 Nos.
Preserved pork belly 4 taels
Dried sea shrimps 4 tbsp
Rice flour 200g
Salt 2 tsp
Pepper 1 tsp
Oil little

Preparation:
1. Heat up 1L water at high flame. Boil Chinese sausages and preserved belly for 1 minute to remove dust on surface of them.
2. Rinse by tap water thoroughly.
3. To ease cutting, steam well Chinese sausages and preserved belly first.
4. Peel white radish. Peel 2 times at the same point.
5. Slice white radish thickly.
6. Divide a Chinese sausage into 6 thin slices. Then get them diced and put into a bowl.
7. Remove skin of preserved belly. Dice into small cubes. Put in a bowl.

Steps:
1. Put white radish slices in wok. Boil it up with 400ml water and salt. Mix well.
2. Soak dried sea shrimps with tap water for 5~10 minutes.
3. It means already cooked well when white radish becomes transparent.
4. Pour out syrup of white radish. Cool it down.
5. Fry Chinese sausages and preserved belly until you can feel the smell of them. Put it into a bowl.
6. Fry dried sea shrimps until you can feel the smell of it. Put it into a bowl.
7. It is time to make rice flour sauce. Boil up a pot of water first.
8. Put rice flour into a big bowl, mix well with white radish syrup.
9. Use a strainer to release the impurities.
10. Mix well with pepper.
11. Mix well with Chinese sausages, preserved belly and little dried sea shrimps.
12. Brush little oil on steaming bowl.
13. Pour all the ingredients into the bowl.
14. Cover up with aluminum foil.
15. Steam turnip cake at high flame for an hour. Add boiled~up water for every 25~20 minutes.
16. Have already steamed for 45 minutes, take it out and brush rice flour sauce.
17. Put dried sea shrimps on turnip cake and press it gently.
18. Cover up with aluminum foil again. Steam for 15 minutes more. Serve.

做蘿蔔糕之前 重點你要知
https://youtu.be/9NBeJnh9btY

芋頭糕
https://youtu.be/PwlDwHLN_KM

年糕
https://youtu.be/44qE_PjaHwg

綠茶年糕
https://youtu.be/NlEfFif2u6g

蘿蔔糕2018
https://youtu.be/HHOc4eoSnKs

大家入呢個網址 ?我幾佰多條片?全部可以睇曬?
https://goo.gl/cuyAZa hip

Turnip Cake?Lots of Variations to this Family Classic? Let's Try Ah Ho's Version?

蘿蔔糕
坊間很多不同家傳版本
試吓阿好呢個