🎉🎊MCJ Beauty 新产品推出，今晚@9pm直播见！MCJ Beauty launching new product, see you tonight @9pm Live😍

天啊～黑眼圈太严重了怎么办❗ 🐼每次不化妆都被朋友说是死鱼眼，一熬夜眼睛隔天又肿又干，最近连细纹都跑出来了。😤

自从用了这款眼霜后，整个人看起来精神多了👍 每天只需涂一点点，就能保养到眼周，双眼更明亮有神，放电的魅力也变更强哦！😝

每次熬夜后立马勤劳用它涂抹，可以轻松舒缓疲劳的眼周，改善难看又显老的纹路。
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MCJ 冻龄修护眼部凝胶是100%植萃配方🌿，含多种主要抗老成分，包括：脐形紫菜、烟酰胺、多种维他命、瓜拉那等，都是黑眼圈和鱼尾纹的克星，有效帮助抗氧修护！
👉改善眼袋，早上再也不会有“泡泡金鱼眼”👀
👉 平滑细纹，笑起来再也没有挤出鱼尾纹🐟
👉淡化黑眼圈，人整个看起来精神多了✨
👉提拉紧致，真的看起来比同龄人年轻几岁😍

买眼霜最怕质地太厚重。😥MCJ这款冻龄修护眼部凝胶 不但不会，反而能够帮助消除眼周油粒。十分轻薄且快速吸收，绝对让你完全可以放心。👍一抹隔天眼周水嫩嫩，一个月后黑眼圈真的淡化不少！经常加班或熬夜的话，买它就对了！

一款真正靠实力抗老的眼部凝胶。👀✨越早保养眼周=越早冻龄年轻LOOK，别等到眼纹出现才来后悔

OMG~ How to get rid of my panda eyes❗ 🐼 Always get complained that my bare face look so dead. It getting more puffy and dry with some fine lines especially after having a late sleep.😤

NOW I look more energized after using an eye care product. With just a little amount, it can take care of your delicate eye skin, instantly look refreshed and full of charm!😝

After sleeping late, apply it more often to help soothe tiring eyes and improve the appearance of fine lines which cause you look older.
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MCJ REGENERATING EYE GEL is🌿100% botanical formulated which include a few potent anti-aging ingredients such as Porphyra Umbilicalis, Niacinamide, various vitamins, Guarana etc. These antioxidant ingredients are specifically targeted to solve dullness and wrinkles through repairing your eyes' skin.

👉Improve eyebags, say no more to golfish’s bubble eyes in the next morning👀
👉Reduce fine lines, no more crow’s feet when you’re smiling🐟
👉Reduce dark circles to give you a revitalized look✨
👉Lifting & tightening which make you look younger than your peers😍

If you’re looking for an eye care product that won't cause milia😥, pick our MCJ REGENERATING EYE GEL. It is lightweight and easily absorbed to make your skin feeling hydrated and softer. After using it for a month, you’ll notice a visible change in reducing dark circles!👍 A must-have eye gel for those who are always working overtime or sleeping late!

A real eye gel that does its wonderful work for anti-aging.👀✨ Take care of your eyes' skin to freeze the youthful LOOK instead of regret after the fine lines.

【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

【一秒即著】身邊總有一個燥底朋友

⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量

一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

家裡的兩隻貓怎麼了?! 要不要帶牠們去瑞典？🇸🇪💔 | The problem with our 2 cats…

🔥爭取到優惠
結帳輸入優惠碼coupon : JOVIP
即日至9/8前滿1000折70
https://odout.com/Jonas_YT

大家好！
因為我們家的2隻貓最近遇到一些黴菌感染的問題，所以今天的影片要來清理他們的小窩，還要用一個特別的清潔產品來改善他們的居住環境，也會順便幫他們洗澡（雖然臭寶超級不愛洗澡）！希望大家喜歡今天的影片！

Hello Everyone!
Recently our 2 cats got some mold-related problems so in todays video I decided to clean their home with some special products to improve the situation for the cats. We also shower the two cats even though Chou bao was not a big fan of taking a shower… Check out todays video!

Subscribe me:
http://bit.ly/1nTklXP

合作邀約請寫信到：
imjonastw@gmail.com

Thank you for watching! The more views/likes/shares the more time I can devote into making good videos. Thank you all!

Youtube: http://bit.ly/1nTklXP
Instagram: www.instagram.com/jonas.tjd
Contact: imjonastw@gmail.com
Facebook: https://www.facebook.com/iamjonast/

毎朝、近所を1万歩歩くのが私の癒しの時間です(*´▽｀*)
都内に住んでいるけど、こんな場所を選んで歩いているよ～っていう内容とその理由をまとめてみました。

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▼参考文献
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[Forest medicine research in Japan]
https://pubmed.ncbi.nlm.nih.gov/24858508/

More green space is linked to less stress in deprived communities: Evidence from salivary cortisol patterns
https://www.sciencedirect.com/science/article/pii/S0169204611003665

イギリス行政機関「環境・食糧・農村地域省(Defra)」の発表
https://www.pml.ac.uk/News_and_media/News/Defra_report_features_Westcountry_research_on_heal

Does living by the coast improve health and wellbeing?
https://www.sciencedirect.com/science/article/abs/pii/S1353829212001220

People really do like to be beside the seaside, study says
https://www.bbc.com/news/education-17743980
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▼関連動画
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【15分で解説】最強のストレス解消法ベスト3【鈴木祐・超ストレス解消法】
https://www.youtube.com/watch?v=7u8ZfZH-uG8

最強最短のストレス解消法3選
https://www.youtube.com/watch?v=W1VgGUYHXV8

【最新刊】「図解ストレス解消大全」を世界一わかりやすく要約してみた【本要約】
https://www.youtube.com/watch?v=EV7PUyL5Ia4

科学的に効果のあるストレス解消法３選【心理学】
https://www.youtube.com/watch?v=OkmQNFm1gAc

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▼免責事項
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※各動画内で紹介している方法は、いかなる効果をも確実に保証するものではありません。従って、いかなる場合でも動画制作者は一切の責任を追うものではございません。実行の際は、各自の責任と判断のもとで行ってくださるようお願いいたします。
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
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▼連絡先等
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腸活に関するご相談やお仕事依頼：hasegawaromi63@gmail.com

(個人用SNS)
Twitter： https://twitter.com/hasegawaromi/
Instagram： https://www.instagram.com/hasegawaromi/
メディア： https://www.chounaikankyou.club/
活動概要：https://lit.link/hasegawaromi

#ウォーキング
#ストレス解消
#腸活

16時間断食ダイエットに取り組んでいる方って、なんとなくお肌キレイな方が多いよなぁ…と最近思ったので、もう一度まとめてみたくなりました。

私は3年くらい続けているけど、やっぱり風邪をひかなくなったし、肌キレイだねって言われるようになったように感じています。気になる方は、16時間ガマンする必要はないから、空腹時間を意識する生活をためしてみてね(*´▽｀*)

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▼参考文献
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Fasting the Microbiota to Improve Metabolism?
https://pubmed.ncbi.nlm.nih.gov/28978420/

Restructuring the Gut Microbiota by Intermittent Fasting Lowers Blood Pressure
https://pubmed.ncbi.nlm.nih.gov/33596669/

Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota
https://pubmed.ncbi.nlm.nih.gov/28918936/

Gut microbiota mediates intermittent-fasting alleviation of diabetes-induced cognitive impairment
https://pubmed.ncbi.nlm.nih.gov/32071312/

The beneficial effects of intermittent fasting: an update on mechanism, and the role of circadian rhythm and gut microbiota
https://pubmed.ncbi.nlm.nih.gov/33163510/

Fasting-Mimicking Diet Modulates Microbiota and Promotes Intestinal Regeneration to Reduce Inflammatory Bowel Disease Pathology
https://pubmed.ncbi.nlm.nih.gov/30840892/

Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans
https://linkinghub.elsevier.com/retrieve/pii/S1550413119304292
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▼公式LINEアカウント「長谷川ろみの腸活研究所」
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https://lin.ee/gqyRTHT

【 ⬇︎お友達追加でプレゼント⬇︎ 】
🎁基本の腸もみメニューシート　1枚

LINEでプレゼントやご案内をしてるので、ぜひフォローしておいてください🤗
※フォローできない場合は「@bea9895u」で友達ID検索してみてください。

もしくはこの活動詳細ページにQRコードがあるよ～！
https://lit.link/hasegawaromi

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▼【無料】メルマガで腸活はじめて講座
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https://www.chounaikankyou.club/mailmagazine

【 ⬇︎購読したらプレゼント⬇︎ 】
🎁うんちログシート(Excel版)　1枚

5日間で学ぶ、腸活のはじめの一歩です。腸活ダイエットにご興味がある方の基礎のおさらいにも！メルマガでもプレゼントやご案内をしているので、購読しておいていただけるとうれしいです。

※ご注意
購読できないとのお問い合わせが増えています！！上記URLから登録した後に「登録認証メール」が届きます。「登録認証メール」に認証しないと、メルマガが届きませんのでご注意ください。

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▼関連動画
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【知らないと失敗】16時間断食(IF)ダイエットを始める前に知るべき3つの事
https://www.youtube.com/watch?v=FlPaNdZQQAc

【これ知らないと失敗する】16時間断食ダイエットを始める前に知っておくべき3つのこと！【※正しいプチ断食はほんとに痩せます】【16時間断食・IF・ファスティング】
https://www.youtube.com/watch?v=gZElbeXbuz0&t=3s

16時間断食は効果絶大！正しいやり方と、失敗しない「痩せないを避ける3つの〇〇」
https://www.youtube.com/watch?v=x7HOFRrG8bY

【16時間断食】1週間で人生が変わった【8時間ダイエット プチ断食】
https://www.youtube.com/watch?v=y5ukio_GAVg

【#107?】色々な流行りのダイエットの良い点・悪い点・注意点についてです。16時間断食や糖質制限＆コロチキ西野10キロ減についてです。
https://www.youtube.com/watch?v=bogX5tjv5h4
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▼免責事項
-----------------------------------------------------------------------
※各動画内で紹介している方法は、いかなる効果をも確実に保証するものではありません。従って、いかなる場合でも動画制作者は一切の責任を追うものではございません。実行の際は、各自の責任と判断のもとで行ってくださるようお願いいたします。
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
-----------------------------------------------------------------------
▼連絡先等
-----------------------------------------------------------------------
腸活に関するご相談やお仕事依頼：hasegawaromi63@gmail.com

(個人用SNS)
Twitter： https://twitter.com/hasegawaromi/
Instagram： https://www.instagram.com/hasegawaromi/
メディア： https://www.chounaikankyou.club/
活動概要：https://lit.link/hasegawaromi

#ダイエット
#断食
#腸活