故宮學術季刊第三十七卷第四期《皇朝禮器圖式》國際學術研討會　專號Ⅲ
※本專號為2019年8月22日至23日由「中央研究院近代史研究所、國立臺灣大學藝術史研究所與香港中文大學文物館」合辦之《皇朝禮器圖式》國際學術研討會的部分成果。歡迎參閱會議相關報導：http://mingching.sinica.edu.tw/Academic_Detail/780
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•施靜菲　從「器」到「禮」的實踐：乾隆朝《皇朝禮器圖式》中的祭器
•林士鉉　《皇朝禮器圖式》的滿蒙西域西洋等因素探究
•陳慧霞　清代朝珠研究的再省思
•姚進莊　五供與國家祭儀
※賴毓芝　《皇朝禮器圖式》國際學術研討會專號說明
•何炎泉　略談乾隆後期民間藏帖與碑學發展之關係──兼論洛陽體之文化意義
Volume 37, Number 4
•Shih, Ching-fei
Fulfilling “Vessels” to “Rites”: Sacrificial Vessels in the Qianlong Court’s Illustrated Regulations for Ceremonial Paraphernalia of the Imperial Qing Dynasty
•Lin, Shih-hsuan
A Study of the Manchu, Mongolian, Western Region, and European Elements in Illustrated Regulations for Ceremonial Paraphernalia of the Imperial Qing Dynasty
•Chen, Hui-hsia
Further Thoughts on the Study of Qing Dynasty Court Beads
•Yiu, Josh
Wugong and State Rites
※Lai, Yu-chih
Introduction to the Special Editions on Papers Presented at the International Conference on Illustrated Regulations for Ceremonial Paraphernalia of the Imperial Qing Dynasty
•He, Yan-chiuan
An Overview of the Relationship Between the Private Collecting of Calligraphic Model-books and the Development of “Stele Study” During the Late Qianlong Period, Alongside an Examination of the Cultural Implications of the Luoyang Calligraphic Hand

Posted @withregram • @hkz.global 0032 The U.S. Treasury Department announced on Friday (7 Aug) that it is placing sanctions on 11 Chinese officials and individuals in Hong Kong, including Chief Executive Carrie Lam, for undermining political freedoms of Hong Kong citizens.

Sanction Implications:
• The 11 persons will have any property and assets in the U.S. frozen
• U.S. persons and businesses are genereally prohibited to be involved in business transactions with these 11 blocked persons
• Any provision of U.S. goods or services to the blocked persons is prohibited

Source: US Treasury

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【資訊分享】~ 補什麼可以長肌肉和提升訓練表現

前兩天同學分享的，如果有在做重訓的可以參考；簡單把重點翻成中文：
　　
〖可以攝取的〗(有實證資料)

1. 咖啡因 (3 mg/kg body mass)
2. 一水肌酸 (3~5 g/Day)
3. 蛋白質 (0.25~0.4 g/kg body mass per serving "每餐")
　　
※ 註：一般成年人"每日"蛋白質建議攝取量為0.8 g/kg；活動量高，可提高到1.2~1.6 g/kg；運動員則會到 2g/kg。
　　
〖考慮補充的〗(證據還不夠強)

1. β-丙氨酸 (3-5 g/Day)
2. 瓜氨酸 (8 g/Day)
　　
〖不用浪費錢的〗(目前看起來沒效)

1. 其他型式的肌酸
2. 精胺酸
3. BCAA (支鏈氨基酸)
4. HMB (丁酸甲酯)
5. 睪固酮素增進素

※ 註：BCAA在斷食訓練時有一定效果，平常不用花大錢買這個補充。
　　
原文中沒有寫到文獻出處，因為很多篇，把比較新的論文列在下方，有興趣的可以再進一步去了解實驗的設計和結果。
　　
1. Duncan, Michael J., and Samuel W. Oxford. "The effect of caffeine ingestion on mood state and bench press performance to failure." The Journal of Strength & Conditioning Research 25.1 (2011): 178-185.

https://journals.lww.com/nsca-jscr/toc/2011/01000
　　
2. Tarnopolsky, Mark A. "Caffeine and creatine use in sport." Annals of Nutrition and Metabolism 57.Suppl. 2 (2010): 1-8.

https://doi.org/10.1159/000322696
　　
3. Schoenfeld, Brad Jon, and Alan Albert Aragon. "How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution." Journal of the International Society of Sports Nutrition 15.1 (2018): 1-6.

https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1

MAX回到餐廳, 發現小鎮滿目瘡痍, 人們四周躲避,
最後一次救回阿麗莎, 突然餐廳在我面前爆炸....

► 同系列影片清單在此 : https://www.youtube.com/playlist?list=PLhmw731Ra5HmhNr7hIsixwLqrQglvGM4l
► 遊戲官方網頁: http://www.lifeisstrange.com/
► 遊樂場粉絲facebook專頁 : https://www.facebook.com/cocolandhk
► Outro Music by : http://www.rengoku-teien.com

►►► 大家如果玩得開心的話, 請給一個like支持影片及留言,
訂閱頻道隨時接收最新影片動態 - 成為可可遊樂場的專屬「VIP玩家」, 感謝^^~

►►► 關於此遊戲
Life Is Strange is a five part episodic game that sets out to revolutionise story based choice and consequence games by allowing the player to rewind time and affect the past, present and future.

You are Max, a photography senior who saves her old friend Chloe by discovering she can rewind time. The pair soon find themselves exposed to the darker side of Arcadia Bay as they uncover the disturbing truth behind the sudden disappearance of a fellow student.

Meanwhile, Max begins to have premonitions as she struggles to understand the implications of her power. She must quickly learn that changing the past can sometimes lead to a devastating future.

MAX回到過去成功說服Chloe接下來做正確的動作,
但是當Max回到現實後, 身體支撐不住失去意識, 進入了惡夢之中....

► 同系列影片清單在此 : https://www.youtube.com/playlist?list=PLhmw731Ra5HmhNr7hIsixwLqrQglvGM4l
► 遊戲官方網頁: http://www.lifeisstrange.com/
► 遊樂場粉絲facebook專頁 : https://www.facebook.com/cocolandhk
► Outro Music by : http://www.rengoku-teien.com

►►► 大家如果玩得開心的話, 請給一個like支持影片及留言,
訂閱頻道隨時接收最新影片動態 - 成為可可遊樂場的專屬「VIP玩家」, 感謝^^~

►►► 關於此遊戲
Life Is Strange is a five part episodic game that sets out to revolutionise story based choice and consequence games by allowing the player to rewind time and affect the past, present and future.

You are Max, a photography senior who saves her old friend Chloe by discovering she can rewind time. The pair soon find themselves exposed to the darker side of Arcadia Bay as they uncover the disturbing truth behind the sudden disappearance of a fellow student.

Meanwhile, Max begins to have premonitions as she struggles to understand the implications of her power. She must quickly learn that changing the past can sometimes lead to a devastating future.

MAX到了一個人生立體幻燈片劇場, 回憶與Chloe的種種,
由惡夢中醒來後, 就要面對兩極的決擇, 理性與自私, 你會怎樣選?

► 同系列影片清單在此 : https://www.youtube.com/playlist?list=PLhmw731Ra5HmhNr7hIsixwLqrQglvGM4l
► 遊戲官方網頁: http://www.lifeisstrange.com/
► 遊樂場粉絲facebook專頁 : https://www.facebook.com/cocolandhk
► Outro Music by : http://www.rengoku-teien.com

►►► 大家如果玩得開心的話, 請給一個like支持影片及留言,
訂閱頻道隨時接收最新影片動態 - 成為可可遊樂場的專屬「VIP玩家」, 感謝^^~

►►► 關於此遊戲
Life Is Strange is a five part episodic game that sets out to revolutionise story based choice and consequence games by allowing the player to rewind time and affect the past, present and future.

You are Max, a photography senior who saves her old friend Chloe by discovering she can rewind time. The pair soon find themselves exposed to the darker side of Arcadia Bay as they uncover the disturbing truth behind the sudden disappearance of a fellow student.

Meanwhile, Max begins to have premonitions as she struggles to understand the implications of her power. She must quickly learn that changing the past can sometimes lead to a devastating future.