《氣喘病患疫情期間之照護應變策略建議》
面對全球新冠肺炎疫情大流行，相較於一般人，氣喘患者更擔心自己較容易感染新冠肺炎或感染新冠肺炎後有較差的預後。然而，目前並沒有證據指出氣喘患者較容易感染新冠病毒。
　
儘管美國疾病控制與預防中心指出，中重度氣喘患者感染新冠肺炎後病症嚴重的風險可能性更大，但目前沒有研究數據支持這個說法。在探討 COVID-19 與氣喘的眾多研究中，迄今為止，絕大多數的研究都沒有發現氣喘患者感染 COVID-19 後疾病嚴重的風險增加。
　
此外，也沒有跡象顯示氣喘是罹患新冠肺炎的危險因子。綜上所述，相較於與更嚴重COVID-19 疾病有關的慢性阻塞性肺病(COPD)、肥胖等其他風險因子，非過敏性氣喘患者一旦感染COVID-19後僅有極輕微的風險會出現較嚴重的病症。
　
早期研究指出在 COVID-19 患者身上應禁用類固醇，儘管其中有一些跡象顯示類固醇對重症 COVID-19病患有益。有鑑於在COVID-19患者身上使用類固醇的不同意見，許多人擔心如果他們的控制藥物是類固醇（吸入或口服）該怎麼辦？
　
簡短的回答是繼續服用您的控制藥物，不要停止使用。在探討類固醇是否會增加感染新冠肺炎風險的研究中，研究樣本僅來自於使用全身性類固醇治療病毒性疾病的住院病患。研究並未納入使用類固醇治療其他疾病（如：氣喘）的患者。 然而，氣喘患者需要服用控制藥物以控制疾病。
　
在疫情流行期間，將氣喘控制住是氣喘患者可以達成的最佳狀態。擅自停藥會使患者面臨氣喘惡化的風險，導致因氣喘惡化可能會需要去急診室或緊急住院。在疫情期間，反而因此提高了接觸COVID-19患者的風險。因此，透過持續穩定控制氣喘，實際上可減少氣喘患者感染 COVID-19 的機會。
　
值得注意的是，季節性冠狀病毒株已被證實會導致急性氣喘發作。 與SARS病毒和 MERS病毒類似，雖然目前無研究結果指出新冠病毒會引起急性氣喘發作。無論如何，控制好氣喘對於氣喘患者來說都是最重要的，如此一來，一旦任何感染或過敏原所導致的氣喘惡化，患者的肺部都能做最好的準備。
　
➥在這次疫情流行期間，氣喘患者最基本該做的就是繼續做好您一直在做的事情——遵從醫囑繼續服用控制藥物，並將您可能出現的任何症狀告知您的醫療團隊。當然，請記住保持社交距離並勤洗手。
　
■ 新冠肺炎、氣喘和復課三者之間的關係
過去數周到數月期間，為了控制新冠肺炎疫情，各國政府採取封城相關措施，導致學校停校停課，使得學童教育受到影響；Abrams博士及其研究團隊指出，由於秋季為氣喘好發的季節，各國政府在考慮開放學校復學及控制第二波疫情再次流行的同時，應特別考慮患有氣喘的兒童返回學校後可能會面對的健康照護問題，例如： 若氣喘兒童氣喘發作時，其症狀與新冠肺炎呼吸道症狀類似時可能會造成混淆，或者於加強學校環境清潔時，應儘量避免使用會誘發其氣喘發作的清潔劑。
　
另外，關於教室開窗與否，應視戶外過敏原嚴重程度來做決定。由於目前缺乏相關指引，建議政府當局在考慮開放秋季學校復課之際，應將氣喘兒童於學校的照護納入考慮，並訂出相關的照護指引，讓校方、醫師和家長於秋季學校復課時做好準備。
　
■ 氣喘病患疫情期間常見問題與應變策略
🙋(問)：
美國過敏與氣喘和免疫學院收到一些氣喘病人的要求，請學院代為寫信給他們的雇主，要求雇主應該讓有氣喘病史的員工於疫情期間能居家工作。根據美國疾病控制與預防中心在2020年6月25號所發表的聲明指出，氣喘和感染新冠肺炎並無直接相關，另有其他因素牽涉其中，然而，目前並無研究報告證實氣喘病人會比一般民眾更容易感染新冠肺炎。因此，要如何回應這些氣喘病人的要求?
　
📣(答)：
由於目前研究結果顯示，氣喘並不是造成疾病傳播或是病程惡化的危險因子之一，所以不能把氣喘病史當作是必須居家上班的理由。但是，如果員工氣喘的症狀很嚴重，而且一直咳嗽，那就必須要待在家直到症狀得到控制，再回到公司上班，避免影響到其他同事。沒有任何一個氣喘協會建議雇主讓有嚴重氣喘症狀的員工到公司上班，是否要居家上班應該根據社區傳播的狀況，員工自身狀況和員工工作的地點來決定。
　
🙋(問)：
美國過敏與氣喘和免疫學院有收到老師和家長的要求，希望患有氣喘的學童在秋季學校開學時，可以暫緩回到學校上課。然而目前還沒有明確的研究證據顯示，患有氣喘的學童為感染新冠肺炎的高風險族群。學院是否可提出相關的指引或是專家建言?
　
📣(答)：
目前並無研究證據顯示氣喘是感染新冠肺炎的危險因子，也沒有證據顯示如果氣喘的病人感染了新冠肺炎，會比一般人感染後的症狀更加嚴重，另外，也沒有臨床資料顯示新冠肺炎會惡化氣喘的症狀。因此，專家小組認為氣喘不應該成為學童暫緩回到學校上課的理由。但是專家小組建議氣喘學童的家長可諮詢其醫生，根據其專業來對這個問題來作判斷。
　
🙋(問)：
對於一些氣喘、慢性阻塞性肺部疾病(COPD)和過敏性鼻炎的病患，他們覺得戴上口罩會很難呼吸，在防疫期間除了限制他們外出的時間之外，有沒有關於口罩的型式或是材質方面的建議，使這些病患呼吸能較為順暢，能同時兼顧保護力和配戴的舒適度?
　
📣(答)：
美國疾病控制與預防中心和相關醫療組織的網站都提到維持社交距離、勤洗手、避免群聚活動，都是可以保持健康避免感染新冠肺炎的方法，光只是戴口罩並不能取代以上三點。目前市面上常見的布口罩只適用於非醫療用途，布織布口罩是在「捕捉病毒顆粒的能力」和「舒適度」之間取得平衡。
　
關於口罩的材質，兩層的布織布材質，或是一層布織布加上一層過濾層是較佳的口罩材質。然而太多層會導致透氣率差，對於氣喘、慢性阻塞性肺部疾病和過敏性鼻炎病患不見得適合。如果病患戴口罩時出現呼吸困難的情況，應該要避免配戴口罩，因為戴口罩反而有使其呼吸的情況惡化的風險。
　
美國疾病控制與預防中心建議氣喘、慢性阻塞性肺部疾病和過敏性鼻炎病患外出時以頭巾(bandana)摀住口鼻，可能是最佳替代口罩的方案，因為它不會壓縮到患者呼吸的空間，戴起來是最舒服的。
　
備註：但是此作法並不適用於台灣，戴口罩的主要目的是要減少人與人之間病毒顆粒的傳播，建議氣喘、慢性阻塞性肺部疾病和過敏性鼻炎病患若出現呼吸症狀時儘量避免外出，或減少外出時間。
　
📋參考資料
■ 美國過敏與氣喘和免疫學院：
https://education.aaaai.org/resources-for-a-i-clinicians/asthma-qa_COVID-19
　
■ 美國疾病控制與預防中心：
https://www.cdc.gov/media/releases/2020/p0625-update-expands-covid-19.html
https://www.cdc.gov/asthma/default.htm
https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html
　
■ 紐約時報：
https://www.nytimes.com/2020/04/16/health/coronavirus-asthma-risk.html
　
📖參考論文
1. Abrams EM, McGill G, Bhopal SS, Sinha I, Fernandes RM. COVID-19, asthma, and return to school. 2020. Lancet Respir Med. 2020;8(9):847-849. doi: 10.1016/S2213-2600(20)30353-2.
　
2. Williamson EJ, Walker AJ, Bhaskaran K, et al. Factors associated with COVID-19-related death using OpenSAFELY. Nature. 2020;584(7821):430-436. doi:10.1038/s41586-020-2521-4
　
3. Yang JM, Koh HY, Moon SY, et al. Allergic disorders and susceptibility to and severity of COVID-19: A nationwide cohort study [published online ahead of print, 2020 Aug 15]. J Allergy Clin Immunol. 2020;S0091-6749(20)31136-2. doi:10.1016/j.jaci.2020.08.008
　
4. Gupta S, Hayek SS, Wang W, et al. Factors Associated With Death in Critically Ill Patients With Coronavirus Disease 2019 in the US [published online ahead of print, 2020 Jul 15]. JAMA Intern Med. 2020;e203596. doi:10.1001/jamainternmed.2020.3596
　
(林口長庚紀念醫院PGY何佳樺醫師、國立清華大學醫科系沈昆樺、林口長庚紀念醫院兒童內科部姚宗杰教授、群體健康科學研究所蔡慧如研究員摘要整理)
　
林口長庚紀念醫院
國立清華大學
　
衛生福利部
衛生福利部護理及健康照護司
衛生福利部護理諮詢會
台北醫學大學護理學院
高雄醫學大學護理系學生會
高雄醫學大學護理學院
私立高雄醫學大學
台灣護理學會
中華民國護理師護士公會全國聯合會
護理正義
護理人護理魂-hi,I'm CC
　
財團法人國家衛生研究院
國家衛生研究院-論壇

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2017年盛暑拍畢《巨神連線》，心律不整差點心肌梗塞向閻羅王報到，意識死神隨伺在側，人生苦短，如何了生脫死、盡斷煩惱、無所罣礙、遠離顛倒……總不得解，蒙釋迦摩尼佛開示飆淚三晝夜，聞佛法數載始知自我渺如塵埃，甚感慚愧。閒暇乃參訪名寺古剎，禮敬焚香佛陀菩薩羅漢諸神天仙王爺媽娘，台灣宮廟千奇百怪、宗派錯綜複雜（佛教、道教、一貫道、天主教、基督教、齋教、回教＆大同教、儒教鑾堂、天帝教＆天德教、慈惠堂＆勝安宮、軒轅教、道院、理教、萬國道德會、會靈山……）、神棍橫行（依人不依法、偶像崇拜、斂財、邪淫），因歷史變遷、社會動盪、政治鬥爭、意識形態等因素導致佛道混雜，但地獄造景稀少，後專注拍攝各殿閻王、判官、陰司、獄卒、七爺、八爺乃至一切罪人，各寺造景巧妙、耐人尋味，意境乖張溢於言表，造型扭曲非常人所能塑也，然匠心獨運、自成一格，專研西方藝術數十載方知真誠樸拙最美，絲毫不輸喬托（Giotto di Bondone，1267～1337）乃至米開朗基羅（Michelangelo Di lodovico Buonarroti Simoni 1475 ~ 1564）矣。

創立於1986年的石門金剛宮風景優美可眺望北濱，雖主祀四面佛，儒釋道眾神尊也不含糊，可過七星橋解厄、繞行五百黝黑羅漢敲鑼印心、跪拜亞洲最大臥佛涅槃像，安太歲自不在話下，甲子太歲爺雙眼長出手掌印象甚深，1994年經閻羅王指示廟公建造一條肚內設極樂世界及陰曹地府之神龍，行走暗黑通道觸動感應機關，只見面容猙獰受刑者呼天搶地喊冤、身邊盡是血肉糢糊殘肢敗屍腦漿塗地，十殿閻羅各司其職、威儀攝人。新北市林口區青嶺湖北文紫祥宮包公廟則以壁面彩塑地獄浮雕獨步全台，粉嫩色彩搭配卡漫風格，尤為造型簡直恐怖到可愛透頂，該廟主祀森羅殿閻羅天子包拯（包青天），陽世冤屈者可至此參拜祭解，求破懸案者眾，逢中元普渡皆以紙紮船渡亡魂至彼岸，全台唯一閻羅天子巨像籌備中，四周環繞墓地，適合修不淨觀也。台灣首尊彰化八卦山大佛旁南天宮（1971）地府則是首座電動地府，規模精小但驚嚇度破表，略顯破敗但五光十色仍蠻凶悍，出自已故台南大道長金登富之作，而電動神明起始可追溯至1960年代北港朝天宮。倒是嘉義水上鄉白人牙膏觀光工廠「戴相府」、「將軍府」設置十殿地府出乎意料之外，乾淨亮麗、ㄧ殿ㄧ間、簡單樸實。由高雄蓮潭龍虎塔龍口入內可見全臺唯一交趾陶地獄牆面，尊尊栩栩如生，續入龍身乃進聞聲救苦白衣觀音大士三十三化身浮雕隧道，造型設色甚為古錐。高雄大岡山超峰寺入口處「西方三聖蓮池海會」（阿彌陀佛、觀世音菩薩、大勢至菩薩巨像）旁設靜態十殿閻羅（1970年代初），雖略為陳舊然韻味猶存，續往上行可抵「證菩提道－釋迦如來應化事迹」雕塑園區，一攬世尊畢生精華。如來年邁時，琉璃國王為報長期被釋迦族輕蔑之傲慢心，世尊雖三次單獨伽跌坐 阻擋大軍進攻之路，但因緣果報無法逆轉，昔日婢女所生王子瞋恨無以復加，還是滅了祖國。自持神通第一目犍連不忍無辜百姓慘遭屠殺，遂以缽盛救度五百族人，最終卻化為血水，佛言神通廣大仍不敵千百劫業力，因緣果報屢試不爽。其母死後墜入餓鬼道飢餓難耐，目犍連遂展神通救渡，但所食尚未入口皆化為赤火，佛陀囑咐農曆七月十五日僧眾解安居自恣日，於盆中設甘露美食供養十方僧眾，因此超度亡母。後世「盂蘭盆法會」乃至「水懺法會」、「瑜珈焰口法會 」皆為消業障、斷塵垢之超渡儀軌，既渡亡魂也自懺悔。

台南麻豆代天府規模宏大、造型豔麗，不但可遊十八層地獄尚可逛天堂（1979年興建，1983年開放)，燈光絢爛、聲響駭人，獨自漫步宛如觀落陰、地獄走一回。先過「心頭山」、入「清心池」、進「陰陽界」、抵「交簿廳」、達「鬼門關」、遊「補經所」、探「枉死城」、行「奈何橋」，至ㄧ殿泰廣王照「孽鏡台」現造惡原形，睹抱柱、火床等小地獄。二殿楚江王開「陰查簿 」判案定奪，觀糞尿泥、餓鬼、舞池、寒冰、膿血、鞭韃、舌犁、劍葉、戟腹拋接、砧截……等小地獄。三殿宋帝王刑罰為倒吊、銅鐵刮臉、挖眼、搗樁、倒烤、吸血、穿肋、抽筋、蛆蛀等小地獄……兼遊「四生（胎、卵、濕、化）回魂府」。四殿五官王掌管腰斬、拔舌、沸湯、刺嘴、剝皮、箭樹、車崩、射眼……等十六小地獄。隨五殿森羅王豋「望鄉臺」回眸親人最終眼後觀擊膝、誅心、刀山、飛刀火石……小地獄。六殿卞城王別稱「大叫喚大地獄」，轄火牛、虎啖、噬腎、鉗嘴含鍼、釘喉、磨摧、砍頭……等小地獄。七殿泰山王為「熱惱大地獄」，窺烙手指、抽腸、頂石蹲身、油釜滾烹、割舌穿腮……等十六小地獄。八殿都市王掌管「大熱惱大地獄」兼火狗、鐵汁、鐵蛇、鋸劈斷肢、釘板、灸脊、鐵丸、磅秤……等小地獄。九殿平等王直轄十八層「阿鼻大地獄」，直透地心、內中陰森、不見五指、滿溢地漿，皆為極犯，另轄紫赤毒蛇鑽孔、夾頂、鐵鴉、針雨、蜂蠍……等小地獄。至十殿輪轉王上「觀生臺」、「轉劫所八司」（查驗司 、稽善司 、考過司 、恩怨司 、壽命司 、支配司、掌劫司 、授生司）後至「孟婆亭」飲「醧忘湯」忘盡前塵往事，依前世功德過金、銀、玉、石、木、竹六種橋樑至「轉輪臺（紫河車）」入六道輪迴轉生投胎。據《十八泥犁經》記載，人過世後七七四十九天為「中陰生」，經閻羅王審判善惡業力判定去留或懲罰百千萬劫，犯五逆重罪則墮入「無間地獄（阿鼻地獄）」永劫不復。地藏王乃幽冥教主，統轄十殿閻羅，逢三曹普渡便在各殿設「講道所」超度尚存善根之鬼魂。

人類居於五趣（阿修羅、人、傍生、餓鬼、地獄）雜居地五濁惡世之堪忍世界，犯十惡業（殺生、偷盜、邪淫、妄語、兩舌、惡口、綺語、貪慾、嗔恚、愚痴）者必墮三趣惡道。如何出「三界」（欲界、色界、無色界）二十八天？凡人無此意識，別說能破「十二因緣」（無明、行、識、名色、六入、觸、受、愛、取、有、生、老死）還滅門，更別想斷除「四聖諦」（苦、集、滅、道）集地八十一品見惑與八十八使思惑（五利使-身見、邊見、邪見、見取見、戒禁取見、五鈍使-貪、瞋、癡、慢、疑），了悟「五蘊」（色、受、想、行、識）本空、「十二入」（眼、耳、鼻、舌、意、色、聲、香、味、觸、法）空、「十八界」空，破俱生我執與分別我執、法執甚至空執，生十一處「善心所」（信、精進、慚、愧、無貪、無瞋、無痴、輕安、不放逸、行捨、不害），降二十六處「惡心所」（貪、瞋、癡、慢、疑、惡見、忿、恨、覆、惱、嫉、慳、誑、諂、害、憍、無慚、無愧、掉舉、惛沉、不信、懈怠、放逸、失念、散亂、不正知），須知善根斷盡則陷永劫輪迴、無垠轉世之苦。

地獄可能空滅嗎？若地獄空乏人間多鬼怪，地獄淨空世間何嘗非淨土？若能證空性何處現地獄？

地獄曠古來便廣泛流傳各部族間，老死生滅為自然運行之基礎、宇宙意識之核心，然今文明昌盛如咱城邦並非慾望消弭之所，惡性所及實無可根除，礙於憲法國家法律社會軍隊企業公司學校家庭團體之層層束縛不亞於十八層，乃遁於壓抑、束己情懷，暗埋心底、日久貪嗔痴慢疑怨噌會疊穢。而六塵未熄，心多妄念，妖魔鬼怪魑魅魍魎孤魂閃靈出沒於荒郊乃至人間，會靈於曠野密林以增性靈乃出世高人修煉之舉，我等凡人擅闖宛如迪士尼般之人造地獄，三魂七魄尚不足以出竅，驚邪恐怖淒厲猙獰倒滿足了自以為是的慚愧，豈不謬哉？

病毒肆虐年半有餘，全球確診者逼近一億八千萬，枉死者近四百萬，堪比戰爭規模，望眾生發慈悲心、令往生者安息、善待其他物種、平等有情眾生。地獄本空，唯妄念生起一切羨慕嫉妒恨而地獄現前。盡以此書作為世界新冷戰獨裁者、超限戰者、暗網駭客、陰險狡猾冷嘲熱諷落井下石者之良知備忘錄矣。

姚瑞中寫於2021年端午節

Postscript

I have been living recklessly in Taiwan for more than fifty years. According to Zi Wei Dou Shu (Purple Star Astrology), Tan Lang is the sole star in my house of Self. This star, which represents xxx, forms an equilateral triangle with that star Qi Sha and Po Jun on the square chart and constitutes a Sha Po Lang pattern. The pattern indicates a kind of turbulence and change, a life of wandering with ups and downs and it tells a lot about my life. After my ill-fated youth, I started from scratch and traveled around the world with exhibitions that I participated. Like a flaneur, I wandered around ruins, nature, and temples with every type of film camera obliviously. Thus, I founded the Hall of Illusion and claimed to be the master of the hall. Several times a day, I pondered a quote from the Diamond Sutra, “Everything with form is unreal.” In addition, I usually stayed in the darkroom developing film and enlarging those negatives overnight. However, I treasured the simplicity of the black and white world. The earthly, gaudy, garish, phony and pleasing qualities within colored photos make the images even more realistic than the real world. It is not my cup of tea, so I seldom took colored photos. In Confucian thought, the age of fifty marks the stage knowing the mandate of Heaven. I am now at my fifties and realize how ephemeral human life is. However, I am not an immortal, nor having sagelike characteristics. I just learned that the stage of stainless (the second bhūmi) and develop a pure mind that is free from doubt and defilement. However, I’m still far from the immovable state and need to practice.

In the summer of 2017, after filming the work Incarnation, I experienced a severe heart rhythm problem which almost triggered myocardial infarction and could have killed me. Consequently, I realized that death was waiting for me and the life is too short to figure out how I can liberate myself from the cycle of Birth and Death. I couldn’t comprehend how to be free from all afflictions and worries and how to avoid delusive ideas. I wept for three days and nights after being enlightened by Shakyamuni Buddha. Up to the moment, I felt ashamed that I failed to realize that the self is as insignificant as dust after these years learning and practicing Buddhism. Since then, I have visited famous temples and monasteries in my spare time, worshiping Buddha, Bodhisattvas, arhats, and all the deities and immortals. Taiwan’s temples are myriad with a enormous number of sects, including Buddhism, Taoism, Yiguandao, Catholicism, Christianity, Chinese religions of fasting, Islam& Baháʼí Faith, Confucianism, Tiandiism& Tian-De Teachings, Xiwangmu cult, Yellow Emperor Sect, Precosmic Salvationism, Liism, World Wide Ethical Society, séance cult, etc. Some people even claim that they can mediate communication between the deities or spirits of the dead with human beings, having their believer rely on themselves instead of the orthodox dharma or dogma and pay excessive respect and admiration for the mediums or objects, accumulating wealth through such an unfair means or even harassing their believer sexually. Due to Taiwan’s historical changes, social turbulence, political struggles, and ideological issues, Buddhism and Taoism are somehow mixed. However, there are few emphases on the concept of the hell. As I took photographs of Yama of each court, judges, wardens of the underworld, jailers, General Fan and Hsieh (the ghost escorts) and all sinners, I found few temples cleverly created hellish scenes that are intriguing, exaggerating, and extraordinary. However, the creations are unparalleled unique. I have been studying Western arts for decades and then I came to realize that simplicity makes the most beautiful works of art. These hellish scenes can even compete with works of Giotto di Bondone (1267-1337) and Michelangelo Di lodovico Buonarroti Simoni (1475-1564).

Jingang Temple Shimen District, founded in 1986, overlooks the beautiful North shore. Although the temple is mainly dedicated to Phra Phrom (the Thai representation of Mahabrahma), spirits of Confucianism, Buddhism, and Taoism can also be founded in the temple. The worshipper can go cross the Seven Star bridge to relieve bad luck, walk along the five hundred arhat statues and knock on the gong to affirm one’s Buddha nature. Furthermore, the worshipper can also prostrate themself before Asia’s largest statue of Buddha in Nirvana (the Reclining Buddha statue) and pacify the Taoist Tai Sui deity of the year. I was impressed by the Jia-Zi Tai Sui General that a pair of palms grow out of his eyes. In 1994, the biō-kong (the person taking charge of the temporal affairs of a temple) received a divine inspiration from Yama (the King of Hell) that he had to build a sacred hall in the shape of a divine dragon, with the interior designed according to the World of Ultimate Bliss and the Underworld. When the visitor walks in the dark hallway, they will see the tortured people (dioramas, of course) scrunching their faces and crying bitterly and loudly in excessive grief as the visitor triggers the mechanism. One will even find them in the midst of flesh, body liquid and blood, mutilated limbs, and rotten corpses. While each of the ten Yamas are focusing on their own duties, showing their sacred dignity that collect visitors’ attention. The Baogong Temple in Linkou District, New Taipei City exclusively features colorful depiction of hellish scenes in relief in Taiwan. With its pastel shades and cartoon-like style, the relief is both grotesque and adorable at the same time. This temple is dedicated to Bao Zhen (also known as Justice Bao) representing the incarnation of Yama. Living people who have been treated unjustly can come worshipping Bao Gong and receive exorcism. Therefore, many people come here for seeking to solve unsolved cases. In Zhongyuan Festival (the ghost festival), the temple will burn the Zhizha (paper craft) boat to ferry the ghosts to the other shore, which is the shore of enlightenment. The only giant statue of Yama in Taiwan is still in the making. The temple is surrounded by a cemetery, suitable for meditating on the loathsomeness and impurity. Nantian Temple (1971), located next to the Eight Trigram Mountains Buddha in Changhua, features the first animatronic underworld. Despite the small size, the animatronic underworld is intensely shocking. Though it’s slightly worn, the colorful dioramas are still brutally ferocious. The creator was the late venerable Dao Zhang (Taoist priest) Jing Deng-fu while the origin of animatronic deities can be traced back to the 1960s Beigang Chaotian Temple. On the contrary, the Whiteman Toothpaste Tourism Factory in Shuishang Township, Chiayi, features ten Yamas with individual booth. The place is unexpectedly clean and polished yet keeps a simple and modest tone. Then, the Dragon Pagoda of the Dragon and Tiger Pagodas at Lotus Lake in Zuoying, Kaohsiung, holds the only relief of hellish scenes made of Kochin ceramic. All the figures are vivid and life-like. If one goes further into the pagoda, they will see a relief tunnel of the thirty-three incarnations of the white-robed form of Guanyin (Avalokiteśvara) on a white lotus, with a lovely and interesting design. Another Hall of Yama is built in the 1970s next to the entrance of Dagangshan Chaofeng Temple, located in the Alian District of Kaohsiung. Visitors will also see three statues of the Three Holy Ones of the Western Pureland (Amitābha, Avalokiteśvara, Mahāsthāmaprāpta) which assemble at a lotus pond. Although the hellish scene looks somewhat antiquated, you may still find its previous charm. If one goes further, they will reach the sculptural garden of “Attaining the Bodhi Way: the Incarnation of Sakyamuni Buddha,” where the visitor can see the essence of Bhagavato’s (meaning the Blessed one, one of the common epithets for Buddha) life. When Tathāgata (another epithet for Buddha) was old, the king of Kosala wanted to avenge the arrogance of the tribe of Shakyas who had long despised him, regarding him as a son of a maiden. Although Buddha has sat in lotus position alone three times to stop the army from attacking his tribe. However, one can never reverse the cause and following karma. The prince born of a maiden was so furious that he eventually destroyed his homeland. Maudgalyāyana (one of the Buddha’s closest disciples), who is said to have had supernatural abilities that surpassed the other disciples, could not bear to see the slaughter of innocent people. Thus, he saved five hundred people of his tribe with a pātra (an eating utensil of Buddhist monks). Unfortunately, everything he did was in vain, those who were saved eventually turned into a puddle of blood. The Buddha said that the supernatural abilities cannot surpass the power of karma. The cause and effect work all the time. When Maudgalyāyana’s mother fell into the path of hungry ghost, he used his supernatural abilities to save his mother from hunger. However, all the food turned into fire before being fed to his mother. Later, the Buddha commanded the monks to put nectar and dishes in a basin on the 15th day of the seventh month in the lunar calendar for the monks from all directions to free his mother from reincarnation. In later times, the Ullambana Dharma Service, the Compassionate Samadhi Water Repentance, and the Yoga Collection for Feeding the Searing Mouths Dharma Service are rituals to eliminate karmic hindrance and to cease to worldly delusions. Through such practices, one can free the dead as well as confess their repentance.

Madou Daitian Temple is a magnificent and colorful temple in Tainan. Not only can the worshippers visit the eighteen levels of Hell but also the Heaven (it was built in 1979 and inaugurated in 1983) here. The lighting and sound effects are stunning and frightening. When walking alone in the space, one may feel like taking a Guan Luo Yin trip (a Taoist necromancy which leads people’s spirits to hell and communicate with the dead ones) to visit the underworld prison. Before arriving the first court of the underworld, the visitor will walk through the Mountain of Heart Summit, the Pure Heart Pond, the Frontier between the Living and the Dead Realms, the Soul Registry Hall, the Portico of Demons, the Center for Complementary Teaching of Canonical Books, the Citadel of Premature Death, and the Bridge of Vanity. When one arrives at the first court, they will see King Chin-guang, who is in charge of the court, using the Mirror of Retribution to show the earthly form of evil creatures and also witness the sub-hell of Pillar-Holding and Fire Bed, etc. At the second court, King Chu-jiang collates the register of sins the souls of the dead have committed to impose the punishments. Here, you will see the sub-hell of Excrement and Urine, Hungry Ghost, Burning Dance Floor, Ice, Pus and Blood, Whipping, Tongue-Raking, Sword Blade, Stomach-Piercing, Chopping, etc. Next, the dead at the third court, ruled by King Song-di, will receive the punishments including inversion tortures, face-skinning with steel and copper knife, eye-wrenching, pounding, blood-sucking, rib-piercing, roasting, tendon-taking, being eaten by maggots. The visitor can pay a visit to the Palace of Soul-Resuscitation for the Four Forms of Creatures (birth from an egg, birth from a womb, birth from moisture, and birth by transformation). King Wu-guan is in charge of the fourth court. There are sixteen sub-hells at the fourth court including Waist Chop, Tongue Removal, Boiling Pond, Mouth-stabbing, Skin-peeling, Sword Tree, Burning Wheels and Cart, Eye-shooting, etc. Next, at the fifth court, sinful souls are allowed to ascend the Tower of Hometown-Viewing to take a final look of their family. The visitor will witness sub-hells of Knee-striking, Heart-slicing, Blade Mountain, Flying Swords and Burning Stones, etc. The King of Bian City takes charge of the sixth court, which is also known as the “Great Hell of Screaming,” with sub-hells including Fire Cattle, Tiger-Biting, Kidney-Eating, Mouth-Poking, Throat-Nailing, Iron Mill, Decapitation, etc. The King of Tai-shan is in charge of the seventh court, the “Great Hell of Heat and Fire.” The sixteen sub-hells at this court include Finger-Searing, Bowel-Hauling, Stone-Bearing, Boiling Oil, Tongue-Removal and Cheek-Piercing, etc. Next, the King Du-shi is in charge of the eighth court, the “Great Hell of Intense Fire and Heat,” and the sub-hells including Fire Dogs, Molten Iron, Iron Snakes, Dismemberment, Steel Spikes, Burning-Marrow, Iron Ball, Scale, etc. The ninth court is ruled by the King Ping-deng. It is known as the biggest court, Avici Hell (the Hell of Incessant Suffering), which if the lowest level of the hell realm and the interior is gloomily and terrifyingly dark. Those who committed the most serious evil deed will be sent to the Avici Hell. Sub-hells such as Poisonous Snake, Brain-Removal, Crow-Gnawing, Raining Needles, Wasps and Scorpions are included at this court. After arriving the tenth court, ruled by the Great King of the Reincarnation Palace, one can visit the “Observatory of Life on earth” and the “eight bureaus of the Reincarnation Palace” (including the Bureau of Judicial Control, the Bureau of Good-Actions, the Bureau of Bad-Actions, the Bureau of Debts, Gratitude, and Vengeance, the Bureau of Longevity and Destiny, the Bureau of Familial Ties, the Bureau of the Reincarnated, and the Bureau of Birth). The sinful one will be sent to the Pavilion of Mengpo and made to drink the Soup of Forgetfulness to forget all past affairs. According to the sinful one’s merits of previous life, they will go across one of the six bridges (gold, silver, jade, stone, wood, bamboo) to the “Reincarnation-Wheel (Wheel on the Crimson River).” Finally, one is able to reborn in the six realms. According to the Aṣṭadaśa nāraka sutra ( the Eighteen Hells Sutra), after one passes away, they will enter an intermediate and transitional state between death and rebirth, known as antarābhava in Sanskrit, for forty-nine days. The being will be evaluated by Yama, who will decide if one should get reborn or get punished at the hell. Those who committed the Five Grave Offenses (killing one’s father, killing one’s mother, killing an Arhat, shedding the blood of a Buddha, and creating a schism within the community of Buddhist monks and nun who practice for attaining enlightenment.) will be sent to the Avici Hell and stay there eternally. Kṣitigarbha is the Lord of the Nether World, ruling the ten court of Hell. The lord will set up the “Hall of Teaching” at each court to salvage those sinful ones who still obtain few merits at the offering rituals.

Human beings live the Sahā world (sahāloka in Sanskrit, meaning “endurance of suffering,” a concept of mundane world in Mahāyāna Buddhism) where they share with other reincarnations (including beings of the hells, of the preta, and of malevolent nature spirits) with five turbidities (the Kalpa turbidity, the view turbidity, the affliction turbidity, the living beings turbidity, and the life turbidity). Those who commit the ten evil deeds (killing, stealing, adultery, lying, using immoral language, slandering, equivocating, coveting, anger, and false views) must fall into the three evil paths (animals, preta, and hell). However, how can one escape from the three realms/ twenty-eight heavens (including the six heavens of the desire realm, the eighteen heavens of the form realm, and the four heavens of the formless realm)? Worldly people who don’t have such an awareness cannot leave the cycle of the twelve nidanas (meaning causes or motivations), let alone eliminate the eighty-one afflictions (that have been produced due to misunderstanding regarding reality) and the eighty-eight illusions (including five afflictions of advanced practitioners, also known as five views: view of self, extreme view, evil view, view of attachment to views, and view of morality; and five unintelligent temptations: desire, anger, stupidity, arrogance, and doubt) of thought within the three realms and four Arya satyas (noble truths, including suffering, arising, ending, and path). They cannot realize that the essence of the five skandhas (referring to aggregates of clinging, including the matter of form, sensation, recognition, mental formation, and consciousness) , the twelve ayatana (meaning sense base, including six internal bases: eye, ear, nose, tongue, body, and mind and six external bases: visible objects, sound, odor, taste, touch, and mental objects), and the eighteen dhātavah (meaning compositional elements of human existence, including six consciousness, six faculties, and their objects) are the emptiness and the void. Furthermore, they cannot dispel the two reasons for clinging to the idea of the self and the attachment to elemental constructs and even believe in the two (false) tenets that that karma and nirvana are not real and that the ego and phenomena are real. As a consequence, they fail to develop the eleven wholesome mental factors (faith, energy, conscience, being ashamed, non-attachment, non-aggression, non-delusion, calmness, equanimity, conscientiousness, and non-injuriousness) and cease the sixteen unwholesome mental factors (desire, greed, anger, delusion, arrogance, doubt, wrong view, wrath, enmity, hypocrisy, vexation, jealousy, parsimony, deceit, flattery, harming, ambitiousness, stupidity, lacking of faith, idleness, being unrestrained, forgetting, distraction, non-discernment, ). One must bear in mind that once all our virtuous roots are discontinued, they will be trapped in the never-ending reincarnation and the suffering of infinite continuity.
Is it possible that the hell will be empty one day? If the beings in hell will become extinct while evil spirits inhabit the mundane world, the world could be considered as a pure land. If we could witness the nature of the void, then hell will exist no more.
Since ancient times, the concept of hell has been widely spread among all tribes. Aging, death, beginning, and end are the basis of nature and the core of cosmic consciousness. However, the prosperous civilization as our island is not a place where desire can be eliminated. It’s impossible to eradicate evil nature. Since fetters brought by the constitution, the state, the law, society, the military, corporations, schools, families, and groups are not less than the eighteen levels of hell, the mortals repress themselves, bury their feelings. Day after day, greed, anger, stupidity, arrogance, doubt, and resentment are stacking. However, since the six dust (visible objects, sound, odor, taste, touch, and mental objects) has not yet been extinguished, people in the mundane world are still full of delusions. The demons, devils, evil spirits, and the wondering dead exist in the wilderness, while only advanced practitioners with transcendent would attempt to make contact with the dead in the wasteland and forest. Worldly people like us trespass in Disneyland-like man-made hell. It is absurd and ridiculous that the hellish scenes cannot stop us from perpetrating evil deeds, but the horrific and cruel scenes yet satisfy our self-righteous shame.

The pandemic has been boiling over for more than a year and a half. The number of infected patients worldwide is nearly a hundred and eighty million, and the death toll has risen to four million, which is equivalent to a war crisis. I hope that we can all be compassionate, give peace to the dead, treat all sentient beings well and equally. The hell is innately empty; however, deluded and misleading thoughts would give rise to all jealousy and hatred and then manifest the hell before us. This book merely serves as a memorandum of conscience for dictators of the world’s new cold war, supporters of unrestrained warfare, dark web hackers, and those who are cunning and contemptuous and maltreat others when knowing they have problems.

June 2021,

Yao Jui-chung

跟著怡琳看世界 13

這禮拜聚焦在備受爭議的AZ疫苗 現在歐盟和世衛都發聲明表示AZ疫苗不會造成血栓反應 我們從英國角度來了解一下AZ疫苗
🌸💠🌸💠🌸💠🌸💠🌸💠🌸💠🌸💠
What is the Oxford-AstraZeneca vaccine?
牛津-阿斯特捷利康疫苗是甚麼?

Blood clot 血栓
Trial 試驗/審判/考驗
Inevitably 不可避免地

🔸Is it safe?
🔸AZ疫苗安全嗎?

There is no evidence that the Oxford-AstraZeneca vaccine is unsafe.
沒有證據顯示牛津-阿斯特捷利康疫苗不安全。

Blood clots can occur naturally and are not uncommon.
血栓可能自然產生，而且並不罕見。

About 17 million people in the EU and the UK have received a dose of the vaccine, with fewer than 40 cases of blood clots reported as of last week. This is no more than would be expected in the normal course of events.
歐盟和英國大約有1700萬人接種了該疫苗。截至上週，通報的血栓案例不到40件。在正常狀態下這並未超過預期。

🔸Is the Oxford vaccine as good as the Pfizer?
🔸牛津疫苗跟輝瑞一樣好嗎?

Large trials showed the Pfizer vaccine was 95% effective, while the figure for the Oxford one was 62%.
大型試驗顯示輝瑞疫苗有效性達95%，而牛津的是62%。

But directly comparing results is difficult because there are differences in the way the trials were carried out.
但直接比較兩者的結果很難，因為試驗的方式是不同的。

No-one who received the Oxford vaccine was hospitalised or became seriously ill due to Covid.
接種牛津的疫苗的人中，沒有一個人是因為新冠肺炎住院或是生重病。

A recent study found a single dose of the Oxford vaccine offered 76% protection for three months, and this went up to 82% after the second dose.
最近一項研究顯示，單劑量的牛津疫苗可在三個月內提供76%保護力，接種完第二劑甚至達到82%。

UK scientists are working on new versions of the vaccine, to keep up with a virus that will inevitably keep mutating.
為了跟上無法避免會不斷變異的病毒，英國科學家正在研發新版本的疫苗。

🔸文章出處:https://www.bbc.com/news/health-55302595

今回の動画は
ニトリ三段ボックスの収納見直し動画です!

三段BOXの中を
セリア【Seria】
ダイソー【DAISO】で購入した
そのままでもめっちゃ使える
収納補助イチオシアイテムを活用して
今までの収納をイメチェンします☆

収納にお悩み中の方にお役立ち出来たら嬉しいです♪
ぜひ最後までご視聴くださいませ。

【最近の関連動画はこちら↓】

3COINS【スリーコインズ購入品】計13点☆オシャレかわいい♪
食器/キッチン収納便利アイテム☆使ってみます!
https://youtu.be/sp-3Ssj4uiM

セリア購入品【計26点】かわいい＆おしゃれで便利♪
アラフォー主婦推奨!Seria食器/キッチンアイテム/日用品など
https://youtu.be/EfuICuqUpsQ

【ダイソー キャンドゥ購入品】計22点★
アラフォー主婦が紹介する日用品/消耗品/かわいい小物アイテム など♪
https://youtu.be/WkJhDiSnLcE

【ダイソー購入品】ファイルBOX収納
★キッチン引き出しに活用★
ニトリのアイテムも使用してます!
https://youtu.be/2FlPxsjBFdU

ダイソー購入品【キッチン収納】
オイル/スパイスボトル☆オシャレで統一感あり♪
使いやすさ重視でレイアウト見直します！
https://youtu.be/vyPLOUSm7mU

【キッチン収納見直し】
ダイソー☆キャンドゥ☆無印☆salut!アイテム活用♪
レンジ横/食品棚/カトラリーについて提案します!
https://youtu.be/unVzuG6ghT0

【トイレ収納】見直しました☆
ニトリ・3COINS・セリア・ダイソーのアイテムを使用♪
https://youtu.be/zIPwycqyCho

ダイソー購入品☆ワッツ購入品【計19点】
超お買い得!冷蔵庫収納アイテム☆
かわいいアクセサリー発見♪
日用品/保存収納/キッチンアイテムなどDAISO★Watts
https://youtu.be/prdRUCSEVkU

3COINS【スリーコインズ】購入品☆計18点☆
新商品★収納/日用品/キッチン/食器/コスメアイテムなど☆
KITINTO/and Uかわいい♪
https://youtu.be/Ua-OznN-Y30

【100均購入品】大量☆ダイソー・セリア・キャンドゥ☆
初購入品からリピート商品♪
収納アイテム/日用品/キッチンアイテム/アクセサリ/インテリア　などご紹介します
https://youtu.be/gvi5QoBrY5k

3COINS購入品【スリーコインズ】かわいい！
おしゃれインテリア☆キッチンアイテム/日用品♪
ハイクオリティな商品がいっぱい☆彡
https://youtu.be/O7AMu73vcWQ

セリア購入品【計25点】
冷蔵庫収納/キッチン調理アイテム/日用品
☆モノトーンアイテム多め★使用シーンもあります♪
https://youtu.be/4j8s-HuQIwo

スリーコインズ＆ダイソー購入品【20点】
人気の韓国インテリア!オシャレでかわいい
アイテムたくさん☆ハイクオリティな使用感♪
https://youtu.be/Ill-8xc6a3o

セリア購入品&キャンドゥ購入品【計30点】
かわいいおしゃれ新商品♪
アラフォー主婦推奨ヘルシー食品/日用品/雑貨
☆ボタニカ系/Ruban a la modeシリーズも！
https://youtu.be/zgubkTPEK-k

ダイソー購入品【新商品】ボタニカクラシコ☆
初購入品いっぱい♪収納/保存/キッチン系
デイリーアイテム★おしゃれDAISO♪
https://youtu.be/bkVWCiPNK8s

ダイソーセリアキャンドゥ購入品【計20点】
かわいい&オシャレアイテム☆
「Ruban a la mode」スマホカバー/キッチン/ランドリー/生活雑貨など
https://youtu.be/mFq_ETDdwo8

3COINS【スリーコインズ】購入品紹介☆
日用品/キッチン/お洗濯アイテムなど♪300円均一♪
おまけ動画ハピンズHAPiNSの福袋開封してみた☆彡
https://youtu.be/Offfm-rALEc

ヤマダヤ1万円福袋☆大当り☆
総額が凄かった!【大人気福袋開封】
https://youtu.be/sh8E2nWB2mE

福袋【GRL】グレイル 2021年度☆7999円♪
アラフォーママが開封してみた★
https://youtu.be/vysYV_VxAcM

ダイソーキャンドゥ購入品紹介【計29点】
おしゃれカトラリー&「Ruban a la mode」シリーズ
マスクアクセサリーがかわいい♪
食器キッチンアイテム収納雑貨☆彡
https://youtu.be/afnOSBjxAfI

セリア購入品【計20点】収納アイテム☆日用品★
リピート商品/初購入品ご紹介します♪
ホワイト&ブラック モノトーン系商品も！
https://youtu.be/9FtO-P3C16A

セリア☆ダイソー☆3COINS【計30点】
購入品紹介♪新商品&スッキリ収納アイテム★
キッチン・ランドリー・ネイル用品収納&雑貨日用品
https://youtu.be/ktNsgasxRA4

キャンドゥ購入品大量38点☆
CanDoしか買えないコラボ商品&キャラ物買ってみた★
クリスマスプレゼントに☆ヒカキンさんが紹介していた
食パンソファーベッド動画のオマケつき♪
https://youtu.be/daoXFO9QB00

ナチュラルキッチン&購入品☆
かわいいおしゃれな雑貨屋さん♪
活用の幅が広いプチプラアイテムがいっぱい★
https://youtu.be/4atVel5vD44

カインズ購入品★安くて便利♪
高品質な日用品【計14点】お掃除＆キッチンを快適に☆彡
https://youtu.be/NM52qa7oyAE

ダイソー購入品【19点】日用品★キッチン用品☆彡
オシャレ雑貨屋さんみたい♪
簡単便利収納法も☆最後はクリスマス装飾アイテム!
https://youtu.be/ABPhuw-mdhc

アラフォー主婦のキャンドゥ購入品紹介【計17点】
オシャレインテリア☆食器☆お風呂用品☆日用品☆
初購入のみじん切りマシーン使ってみた♪
https://youtu.be/t2qGsHWyruM

セリア購入品☆計16点☆オシャレな日用品いっぱい★
個人的に初めて買ってみました♪
https://youtu.be/pzgcAgU92kY

イケア購入品【計13点】100均アイテム大活躍☆彡
我が家の玄関★ご紹介します。東京建売りライフ続編
https://youtu.be/ljTa9EdVU5U

セリア&ダイソー購入品紹介
☆計35点☆日用品雑貨インテリア★
これは神アイテム?思春期むかえる息子へのプレゼントも!
https://youtu.be/fX2x-O8_cKg

ニトリ&無印アイテムで収納見直し祭り!
スッキリ使いやすくお片付け☆彡
【食器棚★玄関★洗面所★薬箱】
https://youtu.be/cxdbkOeXJP4

ニトリ3段ボックス収納★中身紹介♪
プチプラ大好きアラフォーママ
10万再生突破動画のPart2☆彡
https://youtu.be/kIwQmgeCpTE

セリア&ダイソー購入品☆ミーアのコラボ商品かわいい♪
アラフォー主婦おすすめ【収納 お掃除 食器】新商品も!!
https://youtu.be/pMIC7JfSnew

【購入品】セリア ダイソー キャンドゥ全21点♪
100均なのにオシャレ収納できる新商品もあります☆彡
https://youtu.be/uuPMHiRkhZY

キャンドゥ購入品紹介
☆全20点☆気になってた
日用品&おしゃれインテリア♪
https://youtu.be/YPHxKpvNfI8

セリア購入品紹介☆22点☆
活用の幅広いアイテム勢ぞろい♪
実用性高くてオシャレです★
防災からレジャーまで使えるアイテムも？
https://youtu.be/AUvOna7nDgI

ダイソー購入品紹介☆part1
モノトーン多め♪合計約8000円分
かわいい＆オシャレ★
プレゼントのラッピングにも使える便利アイテムも!
https://youtu.be/IFyHr5H1Bek

ダイソーのキャンプグッズってこんなにスゴいの?☆
大人気500円の○○!?1000円の○○!?
DAISO購入品紹介キャンプ用品編Part2♪
https://youtu.be/MZ4p_hrjxp4

CanDo購入品★スッキリ収納&オシャレで実用的♪
アラフォーママが紹介する
日常を楽しくしてくれる100均キャンドウシリーズ☆彡
https://youtu.be/KncVKajB-FA

冷蔵庫収納見直し【前編】
☆ニトリ&100均☆
セリア ダイソー キャンドゥアイテム使ってみた
【アラフォーママのアイデアPart1】
https://youtu.be/LDU-Z1GysmA

冷蔵庫収納 後編☆
セリア ダイソー キャンドゥ ニトリ☆
スッキリ冷凍庫♪
【アラフォーママのアイデアPart2】
https://youtu.be/ynO4W-Ffl1I

ダイソー購入品紹介【気になるアイテム】
パッと見で興味わいた
【かわいい＆オシャレ商品】
収納系も☆彡実際使ってみたレビューあり
https://youtu.be/t5-TkUKn6-I

セリア購入品紹介
【収納の悩み解決☆おしゃれで便利】
日用品から雑貨まで♪
冷蔵庫キッチン洗面台など☆彡
https://youtu.be/sW93TRwlWw4

防災リュック中身紹介★100均★アイテム満載！
【防災士認定商品】家族4人分一挙公開☆彡
https://youtu.be/8ctqxKx_oiQ

【ルームツアーpart2和室編】
模様替え前の状態☆
モノトーン多いけどセンスない(笑)
https://youtu.be/GAWc4cVrFj8

【ルームツアーpart3】
購入品紹介ダイソー＆セリア
×模様替え収納
過去にゲットしたオシャレアイテムや
100均アイテムもレイアウト見直してます♪
https://youtu.be/xqs2p-qTpKc

【ルームツアーpart4】
ダイソー＆セリア【後編】
和室紹介しながら、商品紹介しながら
使いながら(笑)ルームツアー★
https://youtu.be/WeDgdg_IsNA

場所取らず収納☆彡
ニトリ★島忠 収納アイテム 洗面所が超スッキリ変身!
https://youtu.be/5kQe0OtsE7o

片付けキッチン編★収納★
ビフォーアフター実家の闇キッチン★
どうしてこうなっちゃうの…
果たして闇に光は差したのか！？
https://youtu.be/x81PDFjsZk4

片付け第2弾★実家の闇収納★
汚い洗面所を綺麗に★ ビフォーアフター★
大量ストック！物多過ぎ！
じぃじのオマケ動画あり☆彡
https://youtu.be/CMOHNzNdjeg

セリア購入品紹介【かわいい便利オシャレ】
アラフォーママおすすめ25アイテム♪
https://youtu.be/n_Ua8Yt8ukA

いいもの見つけた!これ100円!?
ダイソー&キャンドゥ購入品☆
トキセナママ的に推しの
オススメオシャレ便利アイテム紹介♪
https://youtu.be/c_NIQq5hprE

3COINS【スリーコインズ】
購入品紹介動画☆300円均一♪
おしゃれで便利でハイクオリティー♪
アラフォーママが推すスリコの
センス感じるラインアップ★
https://youtu.be/7Rc1X2yaT88

春艷、老莫、凱琳、Matt Hsu：台灣嘻哈的icon們與
多才多藝的台裔澳洲作曲家讚頌“新冠時代”的台灣奇蹟
「就當家裡」
一股強強聯手，橫跨太平洋兩大洲的全新勢力即將登場，此陣容包括了：台灣嘻哈界大家耳熟能詳的老莫與春艷、屢獲殊榮的台裔澳籍音樂人Matt Hsu’s Obscure Orchestra以及爵士/R&B新星歌手兼ICRT DJ凱琳Cait Lin。

在這個海外台灣人回家極其不容易的時候，Matt特別想要創作一首描繪“台灣精神”的歌，於是“就當家裡”應運而生。這首歌的主題小從發掘生活周遭的小確幸開始；大至感受臺灣整體的生活型態。在“就當家裡”中，你平常聽過的所有樂器Matt幾乎都用上了!他總計運用了15種管絃樂器打造這首受七零年代西洋靈魂樂啟發的全新創作單曲。

在台灣深耕奉獻於中文饒舌創作以及嘻哈知識教育推廣超過十年的OG級先鋒、資深團體參劈TriPoets的成員老莫已經是在嘻哈圈內人人respect的大前輩。在“就當家裡”中，老莫帶來富有台灣街頭原味的歌詞，引領聽眾穿越島嶼，深入感受其對台灣人生活中不同面向的愛與認同。

台灣嘻哈新浪潮最耀眼的明星之一-春艷自2013年在「Diss RBL」與饒舌巨擘熊仔的一場“切磋”成名之後，致力發行各類領域的創作，如今的他，已是享譽樂壇的新生代表演藝術家。他以帶有些許飄渺與抽象的歌詞、強烈個人風格以及前衛的藝術性演繹來探索台灣人與土地的情感連結。

凱琳 Cait Lin 是近年來在台灣名聲鵲起的新人歌手之一。與Matt一樣出生於澳大利亞的她是名台澳混血兒。凱琳在台灣有著多重身份，首先，她個人是名精通爵士與R&B曲風演唱的歌手；第二，她是爵士樂團"Zy the way中庸"的看板人物；第三，她是春艷Cook The Vibe顏社煮場秀影片中的合音老師；第四，她身兼ICRT的DJ。有賴於擔任首席製作人的凱琳牽線，在“就當家裡”中，我們有幸能看到Matt、老莫、春艷三位才華洋溢藝術家的首次合作。除此之外，她也為此曲找來了能分別代表台灣多元族群的音樂家與聲音。

昆士蘭音樂獎世界音樂類得獎者Matt Hsu aka "Matt Hsu's Obscure Orchestra"是位實驗音樂作曲家。他能演奏多達二十種以上的樂器，此外他也擅長將各類民俗樂器、管絃樂器、以及生活中唾手可得物，以及生活中唾手可得物品發出的聲響編織在一起，譜寫出豐富多彩而匠心獨運的音樂。身為一名"ABT"(Australian-born Taiwanese)，Matt從小受澳洲當地獨立音樂、龐克樂與實驗音樂的薰陶，長大後，他成為了全澳洲音樂界最受推崇的實驗音樂作曲家兼社會運動參與者。在跨文化背景成長下的他時常藉由譜寫出在聽覺上超凡脫俗的音樂稱頌多元性與包容性。此外，Matt還擔任自己的17人編制管絃樂團指揮，而被澳洲樂壇比喻為澳洲的Shugo Tokumaru。

這首單曲之中的琵琶solo是由在國內音樂界備受肯定的音樂人陳妍心 Sylvie Chen 擔綱演奏，而在結尾出現的族語和台語則是出自馬卡道族靈魂歌手Vita張芮菲和九歲的盧唯誠小朋友。這次單曲發行的視覺呈現來自一堆年輕又很有想法的臺灣夫妻：林嘎嘎與陳幸運所創立的獨立時尚設計品牌Loopy鹿皮。鹿皮的設計範圍涵蓋了繪製圖像、衣著與各式物件，至於鹿皮創作的風格可謂天馬行空，正如她們所說：創作風格有些很鮮豔，有些很簡單。最後，Matt還執導這支單曲的MV，畫面的組成包含了與春艷、老莫、凱琳和妍心的視訊互動以及在疫情爆發以前，Matt在台灣遊玩時拍攝同性婚姻合法化遊行的影像紀錄。

Release date: 2021年5月26日

Hi我是春春
如果你喜歡我的影片歡迎訂閱+按小鈴鐺
我們下支影片再見!
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ▏https://www.instagram.com/spriing____/
合作邀約 ▏springoh158@gmail.com

∞∞∞∞
為了給大家更好的觀影體驗
新上傳影片第一天都不會有廣告插入
:)

▸我隨意講講話
來跟大家分享我2月份的一小部分紀錄
還會有下一集喔～
原本是計劃每天都要分享穿搭的
但沒想到我真的是沒要幹嘛好懶得打扮（昏倒）
希望這樣的宅人宅家分享你們也會喜歡
影片內提到的商品相關資訊如果有問題可以再問我喔

01:10 蝦皮戰利品(卡了非蝦皮的Klassic、curved ，錄影時沒注意到）
04:39 衣櫃斷捨離
我的二手蝦皮：https://shopee.tw/ohsc001?smtt=0.0.9
07:26 自製花生醬大蝦起司三明治
10:24 提早回娘家穿搭
11:34 海底撈外送（真的好方便我大推，什麼器具都提供，還會派人來回收）
12:33 回宜蘭過年行李準備
13:30 化妝包裝什麼
20:26 年夜飯的討喜紅包穿搭 🧧
22:09 村卻飯店好享受
23:40 邊泡朝思暮想的溫泉 邊業配好用的化妝水😂

▸商品資訊
[近期蝦皮購物戰利品]
我自己花錢囤貨的Reduire調理時光系列
https://shopee.tw/product/262308878/5669714024?smtt=0.12886239-1613564146.9
Reduire淨顏時光系列舒顏煥膚卸妝水
https://shopee.tw/product/262308878/5836185642?smtt=0.12886239-1613564468.9
長興肉鬆店 招牌肉鬆海苔 旗魚鬆
https://shopee.tw/t54712?smtt=0.0.9
LIP Intimate care有機私密護理油（這個我不貼連結，因為我不確定我買到的是正貨嗎）
有興趣可以去官方網站看看
https://www.lipintimatecare.tw/products/沙棘芳枸葉私密護理油
熊爸自產自銷 無糖顆粒花生醬
https://shopee.tw/w.dan?smtt=0.0.9
new balance 530（我在蝦皮買貴了，現在ABC MART3000有找）


[淘寶]
嘰嘰喳喳9宮格眼影盤 102
https://m.tb.cn/h.4k2GnwF?sm=3a9464

[化妝包裡的東西]
Reduire調理時光系列
Reduire淨顏時光系列舒顏煥膚卸妝水
巴黎萊雅眼唇卸妝液
PONY EFFECT水透光妝前防護乳
SELF BEAUTY獨角獸極光亮澤氣墊粉餅
PALLADIO眉粉03
蝦皮 一隻貓灰燼藍系列（這系列我全包，一直回購）
淘寶 受受狼小胭脂系列
innisfree無油無慮礦物控油蜜粉
ROMAND better than cheek 01
too cool for school 格子果凍腮紅06
SPICY CHOCO

[急救保養]
apivita蜂蜜潤澤保濕面膜

[宜蘭景點]
蜊埤湖 (滿滿的落羽松
羅東運動公園

村卻溫泉飯店
村却 The Roof 190 天臺酒吧

[補妝口紅]
i'm meme我愛氣墊薄霧液態唇膏007

[穿搭的部分]
10:28
內搭/ 彩虹針織 廠商斷貨了
外套/ spriing （下週一晚上22:00會有年後優惠折扣活動 會再上架）
https://www.imspriing.com/products/帥妹的知性寬肩羊毛呢西裝外套
褲子/ spriing
復古寬鬆！磨毛2way高腰束腳休閒寬褲(我穿M)
https://www.imspriing.com/products/復古寬鬆！磨毛2way高腰束腳休閒寬褲
球鞋/ NB530

20:28
帽子/兩面戴！時髦皮革漁夫帽
https://www.imspriing.com/products/兩面戴！麂皮絨皮革感漁夫帽
毛衣/ 廠商斷貨了
類似款：（紋理很像，但沒紅色的）
https://www.minimatters.com.tw/zh-cht/Kant/Product?SaleID=2012010010&ColorID=044
內搭白T/路邊買的
格子寬褲/something sweet（下架了TT)
類似款：https://www.imspriing.com/products/厚磨毛呢寬鬆格子毛呢褲
https://www.meierq.com/market/n/5766?c=15664&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdalYPPI2fG0i3cVj2rJ0BXuUWZXlI3W2YwsxBSN9cZztzllPJrolRsaAjStEALw_wcB
小包/beara beara Alex （超迷你超可愛質感超好 然後 超廢不好裝哈哈哈哈）
https://www.bearabeara.cn/product/alex-mi-ni-hei-se

▸關於我
身高160cm/ 肩寬34cm /腰圍75cm / 臀圍95cm / 大腿圍53cm / 腿肚35cm

▸這支影片使用設備
CANON M50

▸BGM♪
eiiwun_pastel sunsets_tape
https://soundcloud.com/eiiwun/pastel-sunsets-tape
lofee the shopping cart handle was sticky
https://soundcloud.com/lofeetunes/the-shopping-cart-handle-was-sticky?in=user-228046630/sets/soft-lofi-playlist
Elijah Lee_Realisation
https://soundcloud.com/elijahleebeats/realisation
asokah_now don't close your eyes
https://soundcloud.com/asokah/now-dont-close-your-eyes
ideadead dish-washing love song
https://soundcloud.com/ideadeadr/dishwashinglovesong
Raspberry_Cozy Autumn
https://soundcloud.com/raspberryblossomsmusic/cozy-autumn
lofty_marsha
https://soundcloud.com/bylofty/marsha
droptehmic I'll never live to see the day (demo)
https://soundcloud.com/droptehmic/ill-never-live-to-see-the-day-demo
cat paw_your eyes
https://soundcloud.com/iamcatpaw/your-eyes



▸可以用的折扣碼
犀牛盾手機殼9折優惠(無分潤)
9折折扣碼：ytspr2003
日期： - 2021/3/21

▸小提醒
影片如有任何收費內容
我會在標題&資訊欄標記出來
沒有就不是「專屬合作廣告」
更沒有給品牌端過稿修改
是第一手真實分享呈現:)
這樣以示我對讀者負責的公正公開

FTC: Sponsored by Reduire.