【享受露營樂】首先要擬定露營用品Checklist

⭐露營用品可買可租
⭐迷上露營的話通常裝備越買越多
#星期二提升正能量

野外留宿初體驗
即Check必備露營用品
受疫情困擾的日子，大家都想走向大自然，到郊野地方活動一下，去露營的念頭油然而生。作為露營初哥，對於露營要帶甚麼沒有概念？今日就同大家數一數必備露營用品！如果你的露營用品是租賃或問朋友借用，記得出發前先熟習操作方法，尤其帳篷、天幕等打開和收納方式，以免到荒山野嶺時手忙腳亂。

．帳篷
選擇帳篷需要留意重量、大小及季節，一般來說越輕的帳篷價錢越貴，但的確可以為行裝減輕不少負擔。帳篷大小要按使用人數而定，建議以[人數+1]去選購，即是2人用三人帳篷，因為空間與舒適度成正比，再加上需放置隨身物品，尤其冬天行裝多需要空間就更大。春夏天的帳篷物料宜透氣、有窗口甚至蚊網；秋冬天則講求帳篷保暖防風。

．睡袋
睡袋一般分為木乃伊式和信封式兩種，木乃伊式包覆性比較高，較為保暖，但不適合喜歡轉身的「反瞓」人士；而信封式睡袋將拉鏈拉開可以當被子用。購買時要注意保溫範圍 (Temperature Rating)，說明睡袋適合哪種溫度使用。如果想提升睡眠質素，可以加上充氣床墊，在野外都有一夜好眠。

．天幕
天幕看似可有可無，但其實它可以為露營者帶來舒適的起居空間，因為它能遮風擋雨，亦能隔熱防曬，在天幕下煮食、用餐、嬉戲都很寫意。

．照明設備
在戶外過夜照明設備是必需的，燈具選擇視乎行程和露營場地，如果會在晚上行山的就需配備頭燈或其它行動電源照明燈，方便空出雙手活動。部份燈具還附有滅蚊、風扇等功能，亦要帶備手電筒以防不時之需。

．摺疊桌椅
不想坐在草地或石頭上開餐，就要自備桌椅，選擇時首重輕身及堅固。如果桌子和椅子並非一套購買，記得購買時要配合兩者高度。

．煮食工具
露營用的煮食工具都以輕便為主，想節省空間宜選摺疊式鍋具，通常一個平底鍋加一個湯鍋已可做到煎、炒、煮、烤、燉、蒸等功能。亦可以準備多功能的燜燒鍋，燜煮時可同時準備其它菜式。

．充電器
現代人生活離不開智能電話，所以記得攜帶大容量的充電器，尤其如果會攜帶平板電腦、充電式燈具、風扇等電器，需要用電的情況遠比你想像的多，充電器搭配太陽能充電功能就更理想。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Getting ready for your first camping trip
A checklist for you

We have all been trapped at home for months during the pandemic, and many of us would love to get closer to nature. Hence, the idea of camping outdoors might pop up in our minds. As someone without camping experience, where do you start?

Let us go through a checklist together! If you plan to rent camping gears or borrow them from friends, make sure you learn how to use them, particularly the tent and canopy tent. Learning the proper way of installing and keeping these items can help you avoid a lot of unnecessary troubles.

．Camping tent
Do consider the weight and size of the camping tent, and if it is appropriate for the season. Tents that are lighter in weight are generally more expensive but they can significantly reduce the campers’ burden.

Determine the size of the tent based on the number of campers. We recommend you to follow the formula ‘number of campers +1’, meaning two campers to share a three-person tent. This will give everyone enough space to store his or her items and to chill, particularly during winter.

Opt for tents that are made from breathable materials when camping in spring and summer, and ensure they come with windows and proper mesh to allow air circulation and prevent insects from entering. During autumn and winter, opt for tents with good insulation.

．Sleeping bag
It is generally divided into two types: the mummy and the envelope. The mummy type can retain more heat as it is closed and form fitting, but it is not suitable for individuals who are used to tossing and turning during their sleep. The envelope type is more basic, as one can use it as a blanket once he or she unzips the sleeping bag.

When purchasing a sleeping bag, do take note of its temperature rating, as it will give you a hint of its ability to retain warmth. If you wish to improve your sleep quality, add another layer of inflatable mattress beneath the sleeping bag.

．Canopy tent
Canopy tent may seem negligible, but it will bring great comfort because it can protect campers from wind and rain and function as a shade screen. It would be an enjoyment to cook, dine and play beneath the canopy.

．Lighting equipment
This is exceptionally important for night use, and we should choose the right equipment based on the itinerary and the campsite condition. Headlamps would come in handy for night hiking. While some can repel insects, some even come with a fan to cool users down. It is also good to bring along a torchlight in case of emergency.

．Folding tables and chairs
If you do not wish to eat on the ground or rock then it is wise to prepare your own tables and chairs, which should be sturdy and lightweight. If they do not come from the same set, make sure they are all of the same height.

．Cooking utensils
Opt for portable and foldable lightweight utensils. All you need is just a pan and a stock pot for soup, and they can all be used for frying, cooking, grilling, stewing and steaming. If necessary, bring along a multifunction stew pot so you can prepare more dishes at one go.

．Power banks
It is a known fact that city folks cannot live without smartphones so make sure you prepare high-capacity power banks. If you are planning to bring items that consume high electricity such as notebooks, rechargeable light equipment, and fans, do consider using solar power banks instead.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #露營 #露營用品

賀陳弘校長寫給全校教職員生的一封信：

清華園的師生及同仁們:

大家好嗎?

在疫情日漸緊張之際，我們將一起迎接延後了兩星期的新學期。

很感謝許多行政同仁從農曆年假期就動員起來，在開學前完成了各項防疫措施，包括設置居家檢疫宿舍，幫助從港澳返校的同學們平安地度過14天的居家檢疫。所幸他們全都平安出關，能和我們一同迎接新學期的開始。負責清潔的阿姨伯伯們比平常更加辛勞，為大家準備好了清潔安全的環境。

也要謝謝學生會的幹部們，從防疫小組成立的第一天開始就積極加入，傳達同學的看法，提供了許多很好的建議，並且用很棒的方式協助學校將最新的防疫措施傳達給同學們。

在開學的時候，清華園還有一些境外師生尚未能返校。學校除了備妥視訊教學等彈性修業方案，也衷心期待他們在住居地一切平安，不要中斷學習；在疫情趨緩之後，能很快地回來加入我們。

大家也一定會發現，校園因防疫而必須採取許多措施，雖然會增添一些不便，但為了彼此的平安健康，要請大家務必配合。包括:

1. 校園全面量測體溫：
全校共設置19處體溫量測站(校本部15站，南大校區4站)，體溫正常者貼上貼紙，大家互相提醒，希望進入建築物內的都是量過體溫正常者。體溫異常者，由衛保組詢問個案資料後指示後續安排方式。
https://reurl.cc/jdX2ln

2. 入境與健康狀況通報：
自中港澳、南韓、義大利以及國際旅遊疫情建議等級第一級與第二級國家（如日本、新加坡、伊朗、泰國）入境的教職員請向衛保組通報，所屬的單位也必須另外做通報。
若耳溫≥ 38℃、額溫≥37.5℃或出現呼吸道不適等類流感症狀，也請立即通報衛保組03-5743000(週一至周五，上午8時至下午5 時)或生輔組03-5711814(24小時)
個人通報: https://reurl.cc/RdKgy9
單位通報: https://reurl.cc/72ZNMQ

3. 視訊及彈性教學：
為了讓無法返校上課的學生學習不中斷，請助教徵得授課教師同意，協助將課程錄影下來，上傳到學校的數位學習平台。如無法錄影，也請教師指派助教協助學生補課及課輔。
彈性修業機制:
http://2019-ncov.site.nthu.edu.tw/var/file/499/1499/img/420369121.pdf

4. 記錄課堂出缺席：
為校內萬一出現確診病患、需要掌握其接觸史，請教師以點名或拍照方式，掌握學生出缺席情況並做記錄。以首爾大學確診案例為實驗室工作人員的例子，也請各實驗室主管掌握進出實驗室各種人員的日期時間。

5. 加強清潔消毒：
清潔人員需戴口罩及手套進行清潔工作。人體易接觸區域如電梯按鍵、門把開關、樓梯扶手、會議室桌椅、茶水間、交誼廳……等，每日以1:100比例漂白水消毒。廁所清潔以1:100比例漂白水消毒。

6. 關懷諮商：
疫情來襲時，師生們或多或少都有些恐懼和心理影響。請不要因謠言而恐慌，以關懷代替臆測或排斥。如果發現自己對疫情的焦慮與擔憂已經影響睡眠或正常作息，可以聯絡諮商中心
http://counsel.site.nthu.edu.tw/p/406-1250-174531,r492.php?Lang=zh-tw

新學期開始，疫情雖不可避免地影響了我們的生活，希望師生們儘可能如常地學習、研究，在清華園中天天有進步。清華有最美麗的校園，鼓勵大家帶著電腦書本走向戶外，在大草坪做小組討論，成功湖畔、相思湖邊也是午餐的好地點。

防疫在生活中最基本的工夫是多洗手、室內多通風、必要時戴口罩，這些仍然是最好也最有效的方法。

當我們一起經歷過了疫情流行，我們將學會比過去更加的關懷幫助彼此、學校的環境更加衛生乾淨，未來我們會記得在清華園的日子是生命中最值得回憶的時光。

讓我們以最健康最謹慎的心情，一起迎接清華園的新學期!

校長 賀陳弘
109.2.29

Feb. 29, 2020

Dear faculty members, students, and staff,

How are you?

As the epidemic is heightening, we are going to embrace the beginning of this new semester which was postponed for two weeks.

I would like to thank many administrators who have worked together since the Lunar New Year holidays to install a few prevention measures before school begins. These measures include the designation of home-quarantine dormitories so that students returning from Hong Kong and Macau could safely finish a 14-day period of home quarantine. Luckily, they have all peacefully exited the quarantine dorms and ready for the new semester like the rest of us. Also, the respectful cleaning staff worked even harder than usual to prepare a clean and safe environment for everybody.

I also thank the officers of NTHU Student Associations for being active since the first day when we set up the University Epidemic Prevention Team. You have conveyed the points of view of the student body, you have provided many great suggestions, and delivered the university announcements to students in superb ways.

However, as the school is about to begin, some students and professors still stay in their countries, not able to return to Taiwan. NTHU has prepared flexible study programs, including online learning resources, and we sincerely wish them peace and that they can continue their study with no interruption. Hopefully, if the epidemic becomes less severe, they will come back to join us soon.

You will certainly find out that the campus is going to implement various additional epidemic-prevention measures. Though these measures can be inconvenient, we ask everybody to comply to them for the sake of everybody’s well-being. The measures include:

1. A comprehensive plan for body temperature measurement:
We have set up 19 body temperature booths (15 in the main campus, and 4 in the Nanda campus). Those who have normal temperatures will be marked with a sticker. I ask everybody to remind one another of this, so that we can be sure that everybody’s temperature is normal inside all the university buildings. Just in case if your temperature turns out abnormal, the Division of Health Services will inquire some of your personal information and follow up accordingly.

2. For faculty and staff members: if you entered Taiwan from Mainland China, Hong Kong, Macau, South Korea, Italy, and countries listed under Travel Notice Level 1 or 2 (such as Japan, Singapore, Iran, and Thailand), please report to the Division of Health Services from this link: https://reurl.cc/RdKgy9. Your department or division are also requested to file in a separate report https://reurl.cc/72ZNMQ.

3. Video-based and flexible study programs:
To ensure that students continue to study in case that they cannot return to campus, we have asked teaching assistants to record and upload the lectures to the university e-learning systems (if the professor approves). If video recording is not plausible, we ask the professor to assign TAs for make-up classes and study consultation.

4. Class attendance:
If a confirmed COVID-19 case occurs in NTHU, we will need to clarify the patient’s disease contact history. Therefore, we have asked all teachers to check attendance at all time, perhaps by taking a picture, so that we have accurate records for every student’s presence and absence. For laboratory personnel management, we ask all the lab directors to thoroughly keep track of lab members’ entrance and exiting date and time.

5. Disinfection:
The cleaning staff will need to wear a mask and gloves at work. Bleach with 1:100 dilution will be used every day to disinfect places that are easily reached or touched by human body, including elevator buttons, doorknobs, staircase handrails, desks and chairs in meeting rooms, kitchenettes, social halls, and so on. Similarly, the toilets will be disinfected daily with 1:100 diluted bleach.

6. Caring and consultation:
During this difficult time, we might all be somewhat fearful and emotionally affected. Please do not panic over rumors; let us care for each other and do not exclude or speculate against anybody. If you find that your anxiety and worry is affecting your sleep or normal daily routine, you are encouraged to contact the University Counseling Center.
http://counsel-en.site.nthu.edu.tw/p/406-1292-174586,r1020.php?Lang=en


The epidemic is going to affect our life inevitably when the new semester begins. I wish that, as much as we can, we will study and do research normally, and keep making progress on our beautiful campus. Perhaps, we can enjoy picking up our books and laptops to study outdoors (weather permitting) on the lawn. Enjoying lunch at the lakeside may also be a good idea.

The most basic things we can do are to wash hands frequently, to have good ventilation indoors, and to wear a mask whenever necessary. I believe that these approaches will be effective.

When we go through this difficult time, we will care for and help one another even more than before, the school environment will become healthier and cleaner, and I believe that we will cherish every moment we spend here at NTHU as the most memorable time of our life.

Let us embrace the new semester with the most careful mind and a healthy heart!

From Your President, Hong Hecheng

"我過去太多的失敗，是因為一直在做自己喜歡的產品，而不是市場要的。AppWorks 每屆都會舉辦 mentor day。完結後，看見傳回來的評分，可以理解別人怎樣理解我們的產品。這些意見可轉化成 Landing page 的痛點解決文案 。"
- 來自香港的 AW#15 阿石

下一屆也如火如荼的在招生中! 歡迎加入 AppWorks Accelerator #16，有許多大東南亞區域的創業家以及 AppWorks 校友都在這邊，讓創業的路上不孤單! ✍️ 立刻申請 -> https://goo.gl/V2hJZZ

【尋找 Seafood 的故事】

在香港，很多姓石的，都是漁民。一般大家都在香港附近水域捕魚。廿多年前，不知我爸爸在那裡得到靈感，他決定要到越南養Seafood，那裡成本較平，魚養大後駛船把seafood運到香港。低價養，高價賣，是真正的『南海』策略。

但理想的idea背後，執行力永遠才是重點。他創業的風險，不只是押上身家，同時需要押上性命。他一次往返越南途中，魚船被風浪打沉了。他掉在大海中，在太陽下到水平線前，被一艘路過的船救起。有否保險？那個年代不接受漁民買的。

相對我爸爸，我現在的創業風險低得多了。因為再失敗，反正死不了。

數年前，渣打發給我白金信用卡只有 $5000港幣信額額。原因是欠過債，多次創業失敗中沒出過糧。

雖則享受創業的過程。但同時必須要有賺錢作為目標。就如電腦遊戲，過程中也要有勝利作為目標，才夠好玩。

昨晚，一位很久沒見面的朋友約我出來談創業。令我回想起，什麼時候進步得最快。就是當我開始走出房間，離開設計師的椅子，懂得開門造車。去參加 networking，認識了各行各業的老闆。碰到一位又一位的 seafood(師父)，跟他們去學習。

一次參加商會。碰巧遇到一位木工seafood，名叫威信哥。LV 、愛馬士等世界級品牌都是他的客戶。
我問他，『你會做衣架嗎？』我把手稿給他看。他看兩眼，竟說沒問題。

『嗯， 那MOQ一隻可以嗎？』我即時再問。那時銀行存款只得三、四位數字。心想，反正死不了。

『無問題。大有大貴人，小有小貴人。』
就這樣，一間世界級的製作公司，替我製作一隻衣架，開始了掛住你衣架的業務。

用有限信用卡信額投放了第一個 Facebook 廣告。接到訂單，賺到現金的話，不用先付製作費，而是即時再加大廣告費，擴大回報。因威信哥給我一個月數期。

他不時替大品牌製作大型道具或商場展覽裝飾。

我每次到他公司取貨時，會順道看看他製作的道具，同時學習他的管理哲學。

一個大型活動需要很多人手配合，而且必須準時完工。當中有什麼心得？

他指著公司裡的魚池說：『養魚，先養水。』不愧為seafood ，每次都是一句起，兩句止。留白，點到即止、無聲仿有聲、潛龍勿用。

故此我總要問另一位 seafood : Google。用0.2秒得出結果：『先創造優質的氛圍，才會有優質的人材』。時隔數年，還記得這句說話。

想成功，要有一個環境，那裡要有一班熱切渴望成功的人。

於今年，我們成功申請加入 Appworks。其他 startup 朋友好奇，我們既然沒打算找投資者，為什麼要來，還要跑來台灣？

來Appworks之前 ，我只認識林之晨。已忘記什麼時候買了他第一本著作。來了兩個月，發現：

這裡有好水，好 seafood。

Seafood day:
我過去太多的失敗，是因為一直在做自己喜歡的產品，而不是市場要的。
AppWorks 每屆都會舉辦 mentor day。完結後，看見傳回來的評分，可以理解別人怎樣理解我們的產品。這些意見可轉化成 Landing page 的痛點解決文案 。

三人行，必有seafood：
這裡最大特色，經常有免費午餐、晚餐。每個星期五會聚了一班 startup 朋友來。知識上學習最多的，其實是從其他 startup 身上學習。過去我只認識 Ai (Adobe illustrator) ，現在明白了更多 AI (artificial intelligence)；跟不同行業，不同的地方的startup 交流。大開了眼界。

AppWorks #16 第一階段截止日 10/23:
心動不如立刻，即時填寫表格，反正死不了：
https://appworks.tw/accelerator/

(趕快分享給正在創業的朋友)

後記：mentor day 完結後，我跟林之晨說，你們的 appworks school 辦得很好，我把他 copy 到了我的行銷育成計劃裡。『很好啊』他回覆。正想再請教他如何『養魚』，例如，Appworks 同事無限有薪假期是如何操作？然後，他電話剛巧響起。有機會再分享一下。

我爸跟林之晨很相似，一個養魚，一個養 seafood。

下圖：1) 傳說中的威信哥。2) Mentor day

#我在AppWorks認識到最神的Seafood

Music：Teddy Bear Waltz
〔直播網址〕 https://www.youtube.com/channel/UCpa1...
〔主頻道網址〕 https://www.youtube.com/user/nksh20434
每天何時直播什麼遊戲都會在臉書專頁寫明，有時變更或耽誤請見諒。

──台龜──（請遵守下面這一隻，牠很兇的。聊天台時規則較少但還是麻煩拿捏一下）
∵嚴格禁止「劇透/破梗/提示/教學/建議（請發揮同理心）、讓人不悅的言論（包括87­）、求關注（實況很容易沒看到）、洗頻」違者禁言，情節嚴重者直接忽略或封鎖。
∵重複性高不回覆「聊其他遊戲、問幾點開幾點關、這什麼遊戲好不好玩要不要錢、幾歲住哪帥不帥開不開視訊」一律刪除，重複留言者禁言。
∵其他備註「影片留言請在同一串、沒有頭香沙發、暫停新增好友名單、請勿觸及任何個資、可以宣傳其他頻道但是一場直播限一次、推薦遊戲請至臉書專頁」煩請遵守。
∵管理員很辛苦請不要爭論，直播時容易混亂或誤判，如果有誤鎖或是需要解鎖請於臉書專頁私訊。若是直播中言論讓你感到不開心，請於臉書專頁告知，我會誠心道歉。
∵這裡是我們的玩樂房，不是市民廣場，吐口水，就別怪人賞你巴掌。我脾氣很差也管很多，要是不能乖乖的，就去別的台吧，人生苦短，有更適合你的頻道。
∵增修條文「請勿詢問阿神有沒有開台或為什麼不開台」這個問題比微積分還難，如果你真的想問，請先修過高等微積分，不過我可能也沒辦法給你答案，因為我沒修過。違者就是300秒，不二價。

《臉書專頁》 https://www.facebook.com/rusiru20434
《巴哈小屋》 http://home.gamer.com.tw/homeindex.ph...

──配備──（能否跑動遊戲請直接詢問原價屋或巴哈討論板）
直播程式：OBS / 剪輯軟體：Aviutl
CPU：i7 6700 / RAM：DDR4-2400 16G
主機板：技嘉GA-H170-D3HP
顯示卡： MSI GTX970 4GD5T OC 鎧甲虎
鍵盤：Tt eSports Knucker
螢幕：雜牌螢幕
滑鼠：雜牌電競滑鼠 / 耳機：雜牌耳罩式耳機
麥克風：Samson Meteor Mic USB
電腦桌：租房子附的 / 椅子：人體工學升降椅

──簡介──
直播主：路（RuSiRu）、魚仔
年紀：6歲、16歲
感情狀況：放閃中
寵物（貓）：點點、琪琪、燈燈
居住地：暫居地球
台龜馴養員：楊廣、南瓜、楓語、小小貓
Discord管理員：楊廣、南瓜、楓語、小小貓、奈特、萌萌
"Teddy Bear Waltz" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...

"Teddy Bear Waltz"

Instruments: Flute, Glock, Clarinet, Cellos, Violas, Basses

Feel: Bouncy, Bright, Relaxed

Technically speaking, I think this one is in 6/8 time... in which case, the tempo it 75. If it was notated in 3/4 time, the tempo would be 225 bpm. This piece took almost exactly one year to go from initial idea to produced piece. What was I doing for a whole year!? I mean... it doesn't exactly sound that difficult.

Download Uncompressed

ISRC: USUAN1700064
Uploaded: 2017-08-14

75 bpm Soundtrack