There are plenty of ways to move, some more creative, some layered with complexity. Ultimately, whichever you enjoy, you’d do more of. Here, I ninja-ed @tray.lo wonder-stick that’s just the right length for me #thatswhatshesaid #happyendingdance

I've been told I appear reeeeaaaallly stiff around the neck & upper back, so these are some of the movements I practice, to share with y'all . NOTE how I lead with my head and finish with my head last, as opposes to being locked up around the neck ⬆️ There's a conditioning exercise at the end of the video too, where I am laying flat on my back, with a few bad reps demonstrated for you to practice spotting what looks right 😉 . More on the online video library I'm putting up soon . Venue I ninja-ed some play time at yesterday ➡️ @shp_dubai wearing @dharmabumactive leggings | @trxtraining apparel . . . . . #emilylolatan #eatplaytrain #itsnutritionallysimple #mobilitywork #strongandflexy #bodybuilding #onlinetraining #flexibility #mobility #stretching #training #bodyweighttraining #freemovement #floorwork #flow #hongkongfitness #hkgirl #hkfitness #asianfitness #fitnesstravel #fitfamhk #trainmovement #dubaifitfam #fitnessdxb #dubaifitness #myproteinteammate #beaninja #bebetter #movebetter #fitnessindubai

A little breakdown of the movement sequence from my last post. It's obviously cut down loads & sped up for our shorter attention span today, so for more stuff like this you should look out for an online video library I'm putting up soon. NOTE how I stagger different feet positions for these movements ⬆️ . Venue I ninja-ed some play time at yesterday ➡️ @shp_dubai wearing @dharmabumactive leggings | @trxtraining apparel . . . . . . #emilylolatan #eatplaytrain #itsnutritionallysimple #mobilitywork #strongandflexy #bodybuilding #onlinetraining #flexibility #mobility #stretching #training #bodyweighttraining #freemovement #floorwork #flow #hongkongfitness #hkgirl #hkfitness #asianfitness #fitnesstravel #fitfamhk #trainmovement #dubaifitfam #fitnessdxb #dubaifitness @myproteinhk #beaninja #bebetter #movebetter #dharmabumleggings #fitnessindubai