#中文在後 A year of running. Growing up, running is the exercise I absolutely hated the most. It's not only boring but also quite painful for someone with...
#中文在後 A year of running. Growing up, running is the exercise I absolutely hated the most. It's not only boring but also quite painful for someone with asthma -- my lung capacity is only 60% of norm. But as I turned 40 this April, I decided to challenge myself. I wanted to see if I can conquer this monster and slow down aging. So after that, each time I hit the gym, which I do 2-3 times a week, I try to run further and faster. In the end, I chalked up a grand total of 326 kilometers for the year, 33% more than last year, and almost every month I clocked in more mileage than the previous -- I went 4 times the distance in December than in April. The magical moment was September, when I started being able to finish 5km within 30 mins. After that threshold was crossed, things became much more fun. I was finally able to enjoy podcasts during the run and I don't feel pain anymore. Now I can finish 5km within 28 mins. So yes it's doable. Running can be a pleasant exercise, even for people with asthma! You just need to stick with it until you cross the hurdle. Same with many things in life and in startup land. So I hope my 2018 running story can inspire you to challenge yourself and overcome your demons in 2019. Happy New Year!
跑步的一年 -- 長大的過程中,我最討厭跑步,除了無聊,對氣喘患者來說,也是一個非常痛苦的運動 - 我的肺活量只有正常人的 60%。但四月過 40 歲生日時,我決定挑戰自己,看看能不能馴服這隻怪獸,順便對抗老化。那之後,每週兩、三次去健身房,我都試著跑更遠、更快,結果,一年下來,累積跑了 326 公里,比去年多了 33%,每個月幾乎都比前一個月跑更遠,12 月比 4 月多跑了近四倍。神奇的事情發生在九月,我第一次成功突破 5K 30mins 的障礙,那之後,跑步變得舒服許多,我可以邊跑邊聽演講,都不會覺得痛苦。現在,我可以輕鬆在 28mins 內完成 5K。所以,事實證明,即使是氣喘患者,還是可以克服跑步,只要堅持練習,爬過初期的學習曲線。希望這個案例,可以鼓勵你在 2019,下定決心,跨越一個這輩子重大的心魔。新年快樂!
hurdle中文 在 FlashFire富雷迅 Facebook 的最佳貼文
‼️《ZELDA無雙 災厄啟示錄》重回《曠野之息》百年前大災厄序幕‼️
🔜 除草除起來
https://youtu.be/NtB-BnB6FrE
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✅9 月絕對是發表大月!任天堂今(8)日晚間公開最新《薩爾達無雙 災厄啟示錄》(Hurdle Warriors Age of Calamity),承襲「曠野之息」世界觀,11 月 20 日很快就在 Nintendo Switch 平台登場。
✅《薩爾達無雙 災厄啟示錄》將於 11 月 20 日在 Switch 平台發售;本日同步公開介紹影片
✅請注意!日版不支援繁體中文字幕,請指名中文版軟體,如有任何異動,請以官方商城為準。(日版產品訊息)(中文版產品訊息)
hurdle中文 在 Johntool-工具王阿璋 Facebook 的精選貼文
【#好文分享】微軟提供的免費 Python 課程!
裡面還有繁體中文字幕,佛心來的~
https://channel9.msdn.com/Series/Intro-to-Python-Development?WT.mc_id=python-c9-niner
#Johntool #工具王阿璋 #程式語言 #Python #msdn