#你地今日做咗運動未
#自強
#強身健體
#八月演唱會見
#Holofit
#好刺激
#感謝幾位韓國教練LunaRoyAlvin
#4ward #4wardfitness #24hr

每日堅持做3分鐘呢set動作 可以瘦身之餘又可以練到個靚patpat!!
#beabetterme #2019

【3分鐘超強燒脂TABATA🔥】
體驗高科技智能課堂🎉 https://goo.gl/6JwaoT

同我哋嘅🇰🇷韓國駐場教練，仲有⭐星級嘉賓 陳嘉莉KellyC，一齊嚟個「燒脂48小時」喇！

TABATA間歇式運動可以達到“After Burn”效果，等你可以喺運動後都繼續燃燒脂肪😎，如果想達到最佳燒脂效果，可以重複呢套TABATA 10次，將運動成效達至最高💪！

Let's move it up with our 🇰🇷Korean Trainer Team and ⭐Special Guest Kelly Chen!

TABATA interval training will have "After Burn" inside our body😎. Even if you stop workout, it still taking energy to recover the muscles. To reach the best result of this workout? Challenge it 10 times💪!

High Technological Class Experience🎉 https://goo.gl/6JwaoT
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🌟星級24小時營業健身室，全時段前台專人確保安全
💰每月收費、絕無預繳、絕不硬銷、設不同時段會籍
🇰🇷韓國及香港駐場健身教練團隊，屢獲世界冠軍
🇭🇰全港獨家HOLOFIT互動式訓練系統，保持運動新鮮感
🏋Life Fitness、Hammer Strength健身器材
♻環保署認證—《室內空氣質素》卓越級
🚰日本還原電解水機，提供最優質嘅電解鹼性水
👍頂級配套，Bose音響及Dyson電器
🎵特邀香港頂尖DJ, Ryan Li 設計最適合運動音樂

Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (Exit E1)
☎ +852 5802 0123
💻 info@4wardfitness.com.hk

#4wardfitness #24hrgym #hkfitness #hkgym #noprepaidgym #monthlypaymentgym #gymhk #fitnesshk #TABATA #HIIT #hkworkout #KellyChen #陳嘉莉

真係想減肥或操肌嘅朋友去 #4ward 啦，教練真係教得好上心，位置喺旺角朗豪坊對面都夠方便啦，上去望下個場睇下啱唔啱自己心水🏋🏼‍♀️

【Justin Cheung in 4ward⭐】
即刻索取免費試堂👉https://goo.gl/6JwaoT

為咗新戲嘅角色，Justin(張建聲) 每日一有時間就會嚟4ward報到🏋‍♂。希望能夠喺有限嘅時間⏰入面，盡自己最大嘅努力，以最佳狀態現身大銀幕🎦。就算喺訓練嘅時候受傷，都依然堅持完成整個運動流程💦。

三日減8磅，呢個成績單足以證明Justin嘅堅持同決心💪！ 作為Justin嘅私人教練，4ward韓國駐場教練Kyle，都為Justin製定咗一系列嘅地獄訓練😈。 相信無幾耐，大家就會見到截然不同嘅Justin😎！

Train like a beast within limited time⏰. Justin Cheung is paying his biggest effort to achieve his best body condition🏋‍♂ for the new movie shooting🎦, even hurts during the training Justin still insist till the training done💦.

Losing 8 pounds in 3 days, it’s the best result to prove his hard work💪. 4ward Korean Trainer - Kyle, design a hell-like😈 workout routine to Justin. Let’s wait and see how he transformed😎!

Get FREE Trial TODAY!
👉 https://goo.gl/6JwaoT
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✔全港獨有凌晨時段小組課堂 / Hong Kong’s only midnight group class
✔ 全港獨有智能互動訓練系統HOLOFIT / Hong Kong's only HOLOFIT Functional Training Zone
✔ 全港獨有4D 動感單車室 / Hong Kong's only 4D Interactive Spinning Studio

更多有關我哋嘅資訊Come Visit us at

Address: 2/F, MPM Plaza, 11 Nelson Street, Mongkok, Kowloon (just off Exit E1)
☎ +852 5802 0123
💻 info@4wardfitness.com.hk

#cleanfood #fitfood #healthyfood #eathealthy #weightloss #cleaneating #cleaneats #cleanfood #abs #muscle #instafit #gymlife #getfit #exercise #cardio #strong #healthyliving #healthyeating #healthylifestyle #healthychoices #protein #weightlossjourney #transformation #exercise #abs #muscle #4wardfitness #fitnessmotivation #fitnessman #maleingym

你系唔會知我呢個新年食左幾多野落肚，年三十食到年初五，（其實系由情人節開始食XD）呢個新年完全破戒，要破就破得徹底D :)
會分6集vlog帶你地睇我食食食，初一二三四五 coming up!

Special Guest -
My Family
XD

Melody Kan -
●YouTube: https://www.youtube.com/channel/UCc1_JYUh1dg67xHkWqyKcLw
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