Bodyweight HITT⚡. Total Body Circuit Burn It, Crush It, Sweat Out. LIKE + SHARE + SAVE + Train With Me To Crush It ➡️DM for more info 🔺Free Online Exercise 🔺Free 3 in 1 Transformation Weight Challenge (Body-Mind-Spirit) Visit my profile @daily_mum_fitness for fitness and @daily.health.kl Cafe 💜

(117kg-- >97kg) Wee hari ni nak share tips lose weight since ramai sangat tanya Wee dari dulu. Wee dah dua kali lose weight. First I dropped 42kg and now will be my second time losing weight. Recently, I had lost 17kg and targeting to lose another 10kg. DUA KALI YA. Gambar tak berapa nampak sangat perubahan, but seluar baju longgar dah semua. Okay, kalau korang berminat nak lose weight, boleh baca sampai habis, kalau rajin. 😝 1. First of all, cut down minuman bergula. You have to drink lots of water. Air kosong memang compulsory kena minum banyak. Increase your plain water intake. 2. Kurangkan makanan bergoreng. "Kurangkan", bukan cut down terus okay? Boleh je nak makan bergoreng but control the portion. If tiba tiba craving nak makan tu, boleh replace dengan buah-buahan or salads. 3. Next, CALORIE DEFICIT. You need to always control the calorie yang makan tu. For me, I tak pernah kira my calorie intake, but just agak agak pon okay dah. If too strict macam lifeless pula. Always remember to eat lebih protein, lebih serat, low carbo and calorie. 4. Now let's talk about exercise! Choose exercise like indoor/outdoor macam jogging, cycling, hiking, badminton..etc. If pergi Gym lagi better, try angkat berat/weight lifting juga. It will build up your muscle. Boleh burn those stubborn fats! Kalau tak sure how to lift weight tu, boleh tengok YouTube je. Banyak sangat tips tips. Also, HITT workout pon The Boom! Wee memang minat HITT hehe. I think that's pretty much it the big points nak kurus. The main problem here is that, boleh Consistent tak? Memang boleh buat all those steps but how long can you do it? Consistent memang is the key to lose weight. Kalau rasa berat tak turun, don't give up. Just keep going or push extra efforts. If I can lose weight TWICE, why not you? Nanti if nak tips lagi, boleh comment anything kat bawah ni. If banyak comment, I will keep sharing tips tips hehe. Goodluck!! Don't Give UP. 🔥

😊F E E L I N’ G O O D !🙆🏻‍♂️ . After a month of trying out @superninenmn, I’m so glad I can share my first-hand experience! For those of you who don’t know what NMN is, it stands for nicotinamide mononucleotide - one of the intermediates in NAD+ that produces numerous benefits for your cells, including DNA repair, gene expression, anti-inflammation and cell survival. There’s been so much hype around NMN and after doing my own research, I was blown away by its benefits and so I wanted to test it out! To be honest, I’ve always been a firm believer of taking health supplements and vitamins on a daily basis because I find that my everyday diet just simply doesn’t have enough essential nutrients to keep up with my active lifestyle. Hence, after 1 month of being on NMN, I am super happy to report the following: Heightened energy – After a week or so of taking it, I felt much more energized and stronger throughout the day and my mood elevated. Even my workouts lasted longer and I was able to take back-to-back cycling and HITT classes after work and still feel restless! 
Better sleep – Since the pandemic, I have been waking up more often in the middle of the night with nightmares of getting COVID, but taking NMN has helped me dive right into a deep slumber as soon as I hit the sac, with continuous sleep throughout the night :) 
 Sharper focus – It’s always been difficult for me to sit still and get into work mode at a café with so much going on in the background but now I can concentrate for longer periods of time with better attention span! The overall experience has been so pleasant with zero side effects! I definitely recommend this to everyone because it’s left me feeling better than ever! To purchase NMN at www.supernine.com, be sure to use my code SUNDAYS for 5% off. . #Superninenmn #SNINENMN #TeamSupernine #cellularhealth #healthyaging #TheYouthMiracleBegins #YouthMiracleSolution