🄶🅈🄼 🄵🄾🄾🄳 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐰𝐢𝐭𝐡 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 🐔健康白汁雞皇燴番薯 (中文食譜在下面👇🏻) When we hear the word “creamy” of coz you know that’s gonna be a nice dish but also worrying about high fat and calories? 🤔 Not necessarily! This is a totally gym friendly recipe and tastes just like authentic cream! 😍Pair with the high fiber sweet potato 🍠 Here you go a healthy yum dinner 🥘 ——————————————————— 🔺𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎🔺 Chicken leg 6 (remove the bone and cut to bite size) Onion 1 (cut to small pieces) Garlic 4 cloves (slightly crushed) Thyme 1 tsp Sweet potato 2 (medium) cut to small cubes Water 50 ml Soy milk 200ml Corn flour 2 Tbsp 🔸𝘿𝙄𝙍𝙀𝘾𝙏𝙄𝙊𝙉𝙎🔸 ▪️Marinate the chicken with salt and pepper ▪️Heat the pan with oil, cook the onion and garlic till it’s soft ▪️Add in the chicken, thyme and cook till the chicken is brown ▪️Add in the sweet potato, salt, and cook them for a bit ▪️Add in water, milk and corn flour, cook it with lid closing for 10-15m (stir fry them a bit in the middle) / 📕For more recipes: #InLsKitchen . ——————————————————— 🐔健康雞皇燴番薯🍠 通常大家看到”白汁”這兩個字 都很想吃吧😆 但也擔心高脂高卡路里🤔 但不一定喔 這個食譜健身人士也非常適合🏋🏼‍♂️ 而且跟真的白汁沒什麼兩樣配上高纖番薯🍠 簡單好味的一道菜就做好了 ——————————————————— 🔺材料🔺 雞脾肉 6 (去骨切件) 洋蔥 1 (切小塊) 蒜頭 4 瓣 (拍扁) 百里香 1 tsp 番薯 2 (中型 切小件) 水 50 ml 豆奶 200 ml 生粉2 Tbsp 🔸做法🔸 ▪️雞用鹽和胡椒醃一會 ▪️燒熱鑊下油 先炒香洋蔥和蒜頭 ▪️加入雞件 百里香 煮至雞件外面金黃色 ▪️加入番薯 鹽 快炒一會 ▪️加入水 奶 生粉水 蓋上蓋煮10至15分鐘 中途需翻炒一下 / 📕其他食譜: #InLsKitchen @house.online . . . . . . . . . #gymfood #glutenfreelife #低醣食譜 #healthyrecipes #dietfoodrecipes #homerecipe #體重管理 #creamychicken #雞皇飯 #FoodPhotography #增肌減脂餐 #eatclean #secretrecipe #airfryer #homemadesnack #低碳飲食 #健身食譜 #healthyfood #食譜 #workoutrecipes #增肌減脂 #healthylifestyle #coeliacrecipes #dietfood #celiacrecipes #homemade #chickenrecipes #glutenfreerecipes