What a great morning ride with Abang Syah and Kak Hani and his son today at Mushrif Park. Did an hour ride with the mountain bike that I borrow from Abang Syah.

Super like the cycling track here around the park. No car allow on the cycling track. Did a few laps there on the mountain bike and ride on the heaviest gear. At the hilly part, it was pretty challenging, and I am glad that I got through it with the legs I have. Definitely a great cross training for me here during the weekend when I don't do the stairs.

Then we went to @nurmalaysia_dubai for Malaysian Food! Had roti sardin, nasi lemak bungkus, ayam goreng, teh c tarik and keropok lekor. Delicious food. Recommended. Gonna go there with my American friend Bryan next round!

During the breakfast, we shared our experiences and I got learn many things from Abang Syah and Kak Hani where they previously was based in Dhaka, Bangladesh, and they were here in Dubai almost 3 years.

We also got to meet En. Nazri from the consular in Dubai. He shared with us some information about the Expo 2020. Can't wait to visit @expo2020dubai next week!

Thanks Kak Hani for getting in touch with me after my post in Malaysian in Dubai Facebook group and they happen to stay near my place in Mirdif. I am so grateful for that, that I can follow Abang Syah to his workplace during the weekday and then take the metro to another Malaysian, @aniza71433 to visit her.

So grateful to have meet many kind and nice people here! Appreciate all your support.

#Dubai #UAE #Malaysian #Towerrunner #MasTowerRunner #BikeRiding #Cycling

The Greater Taipei area had taken the heaviest soaking as of 5 p.m. Sunday, with Pinglin District in New Taipei recording around 180 millimeters of rainfall since midnight Saturday.
https://focustaiwan.tw/society/202109120009

73 hari dah gym tutup..Baju-baju gym dalam closet mesti tanya "tuan aku ni dah tak gym lagi ke?"..

Coincidently,my current weight is also 73kg,the heaviest since I can remember..Wether its fat,or muscle,I have no idea 🤷🏼‍♂️..
Whatever it is,I will never stop working out despite how busy I am 💪🏼💪🏼

Hello Sweetie, welcome back to my channel and today I thought of sharing my review over to all these underwear sanitary pad. When I first try on I'm really surprised. This kind of underwear alike sanitary pad mostly be use during the first and second day of your period as it's the heaviest flow during the week and especially at night, it might has leakage problem but with underwear sanitary pad, you got no worries at all.

I tried on few brand, some irritate my skin, I feel so uncomfortable to wear but some is really good! So here's the final review and sharing with all of you. If I try on any new one will share it again with you so for now here's the few brands I recommended and some is a big no no!

Feel free to check it out! Love, xoxo


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Twitter : https://twitter.com/PogoTips28
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Posted : 8 AM Local Time
HEAVIEST SHINY FLETCHLING C.DAY COMPETITION!

e-mail : PoGoTips28@gmail.com
Intro / Outro:
Pokemon Go Sound Effects Remix by Zach Smith
https://www.youtube.com/watch?v=NDheF85cYZ0

Vexento - Home
https://www.youtube.com/watch?v=ojiGKxIKrWw

3D Pokemon graphics are from Furret Turret: https://www.furretturret.com/resources

#Fletchling #CommunityDay

Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016

All images and names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.

Heaviest Shiny Charmander Competition!
Special Thanks To Janet Young for the fun day.

e-mail : PoGoTips28@gmail.com
Twitter : https://twitter.com/PogoTips28

Posted : 9 PM Local Time

Intro / Outro:
Pokemon Go Sound Effects Remix by Zach Smith
https://www.youtube.com/watch?v=NDheF85cYZ0

Vexento - Home
https://www.youtube.com/watch?v=ojiGKxIKrWw

3D Pokemon graphics are from Furret Turret: https://www.furretturret.com/resources

#Charmander #CommunityDay

Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016

All images and names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.