中文請往下▼
We’re a family that loves our noodles and we have all sorts of them at home. It wasn’t until after I started to feed A that I started to look a...
中文請往下▼
We’re a family that loves our noodles and we have all sorts of them at home. It wasn’t until after I started to feed A that I started to look at the ingredients contents more closely, and that’s when I realized how much sodium they put into noodles.
On today’s plate:
- Brown and White Rice Ball
- Broth Boiled Mung Bean Noodles
- Broth Boiled Korean Cabbage
- Broth Boiled Salmon
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My favourite noodles are the Japanese extra thin noodles, also called thread noodles. Last time I looked at the back, in each serving it already takes up 55% of the suggested sodium intake per day 😅
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So anyways, since I’m a lot more health conscious, the noodles I do give A that have very little to zero sodium are: Frozen Udon, Rice Noodle, Organic No Salt Udon, Pasta, Mung Bean Noodles, Sweet Potato Noodles. None of the Chinese noodles unfortunately, unless they’re freshly pulled. *****************************
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我們家超愛吃麵的,我可以餐餐都吃麵!我們家裡平常也有很多種麵類,可是自從小哲開始吃普通人的食物時我才開始真正注意食品的成分。這時候我才發現原來麵裡都放了大量的鹽。
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今天的餐盤上有:
- 半白半糙米飯 飯糰
- 冬粉
- 高麗菜
- 三文魚
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我其實最愛吃的就是日式的細麵線了,可是他的鹽度高達到55%(一個人每天因該吃的鹽的容量為100%)可我們還是很愛吃麵所以我選了一些鹽非常少到無鹽的麵:像冷凍烏冬麵、有機無鹽烏龍麵、義大利麵、冬粉、地瓜麵等等。可中式的麵還是都會放鹽,除非是現拉的或自己家裡做。
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