中文往下閱讀 ⬇️ It’s interesting looking back a year ago and seeing where I was at and how much I’ve changed and grown. I think sometimes we feel like we need to have this massive change overnight...but sometimes that’s not how it works and that’s OKAY. It’s those daily habits and routines that you’re consistently doing everyday that are going to add up and build overtime until maybe a month or year or few years has gone by and you look back and just sit there in awe because you can’t even recognize that version of yourself anymore from back then. In the best way possible. You’ve let go of things that are no longer sparking joy and that no longer resonate with you and/or serve you. Trust your strength, trust your power. And remember that you are under ZERO obligation to stay the same in this life. In fact, you are not meant to🤍 說來有趣，一年前的我絕對猜不到一年後的我，竟然改變和成長了這麼多。 我想，我們有時都希望來個「超級大改變」...但這不太可能，而且，也沒關係:) 我發現，是那些日常的習慣和規律，形塑了我們，那些你每天執行的微小習慣，經過每日的、每週的，甚至是每年的累積，把我們堆疊成一個自己想都想不到的樣貌。 那些曾經討厭自己、不自愛的日子，現在回頭看都雲淡風輕。 你放手了一些不適合你的、不珍惜你的、不與你共鳴的人事物。相信你的直覺，你的能量，記得你的人生不受任何人的安排，請你做最好版本的自己🤍 #Lulu不在家

. 【2021閱讀計畫7/50】 #烏托邦的日常 by Gretchen Rubin . 推薦給對養成好習慣、戒除壞習慣有興趣的你 （話說這個中文書名真妙） （我今年的選書裡面好像有很多跟習慣有關的書欸） （一定是因為我自己壞習慣太多ㄌ） . “Better Than Before” would be more aptly named “Rubin’s Anatomy of Habits”-because this book is exactly that. Gretchen Rubin has obviously done a lot of research on how habits are formed and broken, and she has extensively tested her theories out on friends, families, and colleagues to prove her point. Throughout this book I feel like many of the fleeting thoughts I’ve had about my own habits were finally given a name. I identified strongly with a lot of Rubin’s observations and felt like someone has finally pinpointed my problems when it comes to habit formation. She then offers a wide array of different strategies to help fight bad habits and cultivate good ones. Admittedly, the book gets a little tedious halfway through. Rubin’s account of how she got everyone to quit carbs/do everything her way felt excessive and a bit pushy. Nevertheless, this is a useful book that could’ve been written in a more concise way. . 如果是英文的書，我就會用英文寫喔ʕ •ᴥ•ʔ . #閱讀 #讀書 #課外書 #閱讀心得 #每週一書 #2021閱讀計畫 #2021readingchallenge #傑米的閱讀心得#傑米的閱讀心得 . #習慣 #自我成長 #生產力 #行為科學

{𝙀𝙣𝙜 —> 中文} That bittersweet feeling when we transition her crib into a big girl bed. 🥺 Now the hard part is to help Diana sleep in her own room. I’m not sure how we are going to do this because we have been co sleeping and I’ve been feeding her to sleep. A lot of the time, as a first time parent, we have no clue what we are doing. However, I know that love and company will help her through it. I don’t believe that feeding to sleep and co sleeping are bad habits. I believe in whatever is suitable for us. I believe in parenting my way and I believe that mommy knows best. You might not think you are doing parenting right, but in your little one’s eyes nobody does it better. 🤍 對於親餵的媽媽 奶奶就是哄睡最好的工具 一直以來我們都是奶睡 寶寶跟著我們一起睡 半夜會夜奶兩三次 最近要面臨的挑戰是希望娜娜能慢慢戒夜奶 自己睡自己的床 其實做父母的 尤其是新手爸媽 常常是毫無頭緒 帶著寶寶的同時自己也在學習成長 但我相信 只要給寶寶足夠的愛和陪伴 就能度過一切難關 雖然很常聽大家說 不要養成奶睡、夜奶的習慣 但我相信每個媽媽 都有最適合自己和寶寶的方法 我相信媽媽自己的直覺 我相信媽媽知道怎樣是對彼此最好的 所以媽媽妳如果聽到長輩或其他人的許多意見 對自己的育兒方式因此懷疑 請妳相信自己 在寶寶眼中 妳是最棒的🤍