從冠病康復後就持續運動，今天是第10天，訓練著自己的體力和肺部不要繼續衰弱下去。 喝水很重要，我喝 @minanowater Reverse Organic Water 三年了，最真實的感受的它對身體快速補水的功效，也讓孩子們都會主動要喝水，代言這個品牌 Ionman 六年了，也許是沒有間斷的每天使用著保健品，所以即使生病也能快速復原，我會繼續所有的好習慣。 請到底下連結去看看資訊吧，不一定要買的，知道多一種照顧身體的方法也不錯，如果註冊成會員，還能有20令吉購物金喔。 I started to workout everyday after recovering from Covid19, it’s been the 10th day today, I always know to keep good health condition is important, and that’s why I recovered in a short time, still, really suffered, no one will want to get it or repeat it again! Drink plenty of water, that’s what doctors always remind us right? And I have to say, drink the right one which hydrate our bodies effectively, I’ve been drinking #Minano reverse organic water for at least 3 years, my skin and body condition get better, and the taste is just so sweet as mountain water, even my sons ask for it all the time.😉 Also, I’ve been the ambassador of #Ionman for 6 years, because I really feel the difference thru the time, and I guess that’s one of the reasons to recover from sickness too. Below is the link for you to know more about Minano and Ionman, it’s no harm to know more to be healthy, oh and, register as a member enjoy rm20 to shop the products is also good.😉 https://partner.ionman.co/ionmanMall/Product_Details3.aspx?id=&pid=20200901-33582&referal_id=AR0000102 #mandychen #陳諭 #ambassador #health #toptotoe #actor #host #momoftwo #健康 #代言人 #演員 #主持 #六年了 #保健要持續不是一兩天 @artechlab