⚡️不專業CC避雷指南之最終回⚡️ 編按：此po太長，麻煩圖+caption都要睇： 伏伏伏之選及CCHU之推薦，PLS SWIPE🚁🚁🚁 照抄上年caption，再用埋上年幅圖，循環再用，無問題！🦠 個個都讀CC，唔通個個都A RANGE咩！🤏 以上+下資料全部都係由網友嘅報料整合而成， 大家參考之餘務必審慎評估自己嘅能力+興趣。 友曰：揀啲有興趣嘅讀，就算workload大/爛grade都心甘命抵(☝︎ ՞ਊ ՞)☝︎！ USE AT YOUR OWN RISK，歡迎喺cm補充～ 【CCST】 🐢B+ / friend: A- 👍hea course 🧠no debate in tutorial 🧠only 3 quizzes + final exam: some qs are the same as the ones in past papers lol 🐢A range 👍exam only 3 questions 🧠tutorial sometimes have asm but mostly listen to tutor only 🧠a hazard diary project (not so complex + much time to do) 🐢A 👍easy, no exam 👍find good groupmates jau ok! 🐢A- 👍quite little workload 🧠mainly project + some moodle quizzes 【CCCH】 🐢A 👍tutor 好人 👍lecture 輕鬆 🐢A range 👍tutorial quite hea 👍Prof passes artifacts in class for u to touch and see 👍all assignments are easy, can google everything 👍Profs have heart and passion to teach 🧠2 presentations (one of them is poster presentation) 🧠1 essay 1500w min recommended 2000w 🧠1 museum visit assignment: 6qs (either write 150/300 words at most) 🧠1 written assignment: three short q and a long q (replaced the original inclass test) 🤔 Lecture quite boring, a bit hard to follow 🤔If u didnt listen to prof and u read ppt by urself u will hv no idea wt is going on 🤫The key of this course is google!! 【CCGL】 🐢A- / But my fd got B- or C+) 🤔A bit high workload 👍No need to attend lectures 👍The lecturer is good 👍lecture is interesting 🐢普遍如果認真做asm都有A-至B+ 👍讀嘅嘢都比較大路同輕鬆所以好易跟 🧠一份individual essay同grp project 🧠只要去曬所有tutorials 就ok lecture可以唔聽👍🏻 🐢A

SWIPE: CC中伏實錄🤡🤡🤡🤡 個個都讀CC，唔通個個都A RANGE咩！ I PROUDLY PRESENT YOU：不專業CC攻略 全部都係我地前人用gpa買黎嘅教訓😥 ⛑頭盔：以上+下資料全部都係由我自己+朋友嘅意見整合而成，大家參考之餘都要審慎評估下自己嘅能力+興趣。 戴多個頭盔：可能會轉assessment mode/ lecturer，我唔知㗎。 朋友講得好正確，揀啲有興趣嘅讀，就算workload大/爛grade都心甘命抵(☝︎ ՞ਊ ՞)☝︎ USE AT YOUR OWN RISK，歡迎喺cm補充～ 【CCST】 Quantitative Literacy in Science, Technology and Society :: 計下數，workload ok 🐢 A (2017) - Living in a Hazardous World :: hea present + portfolio + exam 🐢B+ (2019) - Poisons (今年無咗) :: jeng，無tutor ＋field trip去medical museum （1 個鐘搞掂） 🐢A- (2019) - Scientific and Technological Literacy Big Data Solutions to Social Problems: the Good, the Bad and the Ugly :: 輕鬆，grp presentation + book report + mc quizzes x2, 唔洗上lecture 🐢A- (2020) . 【CCHU】 Critical Thinking in Contemporary Society :: 有趣嘅，讀law嘅人會好鐘意 🐢 A range (2018) // B+ (2019, ME🥱) - Borderlines Questioning Boundaries in a Vague World (今年無咗) :: hea 🐢A- (2017) - Buddhist Visions in World Cinema :: Light workload, 每個禮拜睇戲 🐢A (2017) . 【CCGL】 Globalization and Migration :: 咩都無做, 500words photo essay + grp proj + tutor parti + in class exam 🐢B+(2018) - The Evolution of Civilisation :: 咩都無做 🐢B+ (2017) :: 少chur, tutor 一定要講野, 個個禮拜都要quiz ＋ 睇readings 🐢A range (2019) :: 另一個frd都有讀，佢話呢個cc on9 😂 🐢C (2019) - Power, Leadership, and Legitimacy in a Globalizing World (今年無咗) :: lectures要 take attendance :: workload 唔細 🐢leng grade (2018) // B+ (2018) . 【CCCH】 The Chinese Cultural Revolution  :: SUPER heavy workload 🐢 A range (2018) // A- (2019) - The Rise of China and World Order (今年無咗) ::heavy workload 🐢 A range (2018) - Population, Society and Sustainable Development in Hong Kong :: 中學LS野， 可走 lecture 🐢靚grade - Ideas and Practices of healing in traditional china :: fun + hea 🐢A- (2017) 🐢我＋全部我識嘅人都B/C RANGE LOL (2018)

💥 Pectoralis Tear(附中文) “What do you need to know” - Allan came forward to me last week suffering from pain after trying for his bench press PR. He was worried that his injury might to be risky to keep training. So he decided to consult a physical therapist before going back to training - Upon initial observation, we can see a small bruise on the left anterior shoulder, and a bulge of muscle lateral to the pectoralis major. I asked Allan to raise his arm up and pain resulted. I followed with a series of resistance test of the shoulder joint. There was weakness in horizontal adduction of the arm and when the arm is outstretched to the side - To determine the severity of tendon injury, I follow the general grading for tendon rupture: Grade I : Overstretching of a tendon without a loss of function Grade II : Continuity of the tendon is intact but strength is significant reduced Grade III : Complete disruption of a tendon - From my objective evaluation, Allan’s injury is a typical Grade I to II pectorals tendon tear. I suggested an MRI with the orthopedic doctor for a follow-up. In the next video I will be posting what exercises I gave him. —————————————— 💥 胸大肌拉傷 “個案分享" - Allan 上禮拜嘗試卧推PR後，因為胸大肌的疼痛來就診。他很害怕這個受傷會讓他不能繼續訓練，決定先找一個物理治療師評估一下，看看專業的意見，給他訓練上的建議 - 在初步的客觀評估，我們可以看到左肩前外側有一個小瘀青，左胸大肌的外緣也有一塊肌肉凸出來。我請Allan把雙手往上舉高，在舉到快180度的時候他說會有明顯疼痛感。接著我針對肩關節週邊肌群做阻力測試，明顯的看到在左手往內夾(飛鳥夾胸的動作)會有無力感，當手往外打開的時候也會有疼痛 - 要如何決定拉傷的嚴重度？我參考一般臨床肌腱拉傷的分級: 第一級: 輕度拉傷，功能不受影響 第二級 : 中度拉傷，肌纖維中度損傷，但肌纖維不完全斷裂，肌力明顯受影響 第三級 : 重度拉傷，肌肉完全斷裂 - 從我的客觀評估，明顯的能判斷Allan的疼痛是因為胸大肌肌腱第一到第二級拉。我建議他找骨科醫生做進一步諮詢，照核磁共振確認受傷的狀況。下一篇發文我會告訴大家胸大肌拉傷的運動 . #jamesthephysio signing out . #physicaltherapy #physiotherapy #rehab #dpt #prehab #physio #exercises #workout #functionalfitness #strengthandconditioning #functionaltraining #personaltraining #injuryprevention #fisio #fisioterapeutas #fitness #pectear #tendon #物理治療 #運動醫學 #肌腱拉傷 #重訓 #概念 #相信專業 #預防 #健康促進