雖然這篇glutes中文鄉民發文沒有被收入到精華區：在glutes中文這個話題中，我們另外找到其它相關的精選爆讚文章
在 glutes中文產品中有6篇Facebook貼文，粉絲數超過2萬的網紅Ccfitness，也在其Facebook貼文中提到， (中文在下面) I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now! It's not a crazy body transformati...
同時也有4部Youtube影片，追蹤數超過10萬的網紅Terrence Teo IFBB Pro，也在其Youtube影片中提到，立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
「glutes中文」的推薦目錄
- 關於glutes中文 在 黃楚兒 Instagram 的最佳解答
- 關於glutes中文 在 Christine Chang Instagram 的最讚貼文
- 關於glutes中文 在 Sonia Instagram 的最佳貼文
- 關於glutes中文 在 Ccfitness Facebook 的精選貼文
- 關於glutes中文 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於glutes中文 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於glutes中文 在 Terrence Teo IFBB Pro Youtube 的精選貼文
- 關於glutes中文 在 SARIA CHEN Youtube 的精選貼文
- 關於glutes中文 在 emi wong Youtube 的精選貼文
glutes中文 在 黃楚兒 Instagram 的最佳解答
2021-08-17 21:30:33
You attitude determines your altitude. 謝謝英文老師 @jumbo_chiu 讓我熟記這句話，中文：「你的態度,決定你的高度」大家一定都聽過，也知道這句話的意思。 在英文中，“attitude (n.)態度 ”與 “altitude(n.)高度;海拔” 只有...
glutes中文 在 Christine Chang Instagram 的最讚貼文
2021-03-29 14:55:28
(中文在下面) I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now! It's not a crazy body transformati...
glutes中文 在 Sonia Instagram 的最佳貼文
2020-04-21 06:51:06
(Video is sped up x 2, you can find full version with teaching at youtube *link in bio 今次花了時間做左中英文兩個版本，同時上載中文版😊) . . Effectively slim your back,improv...
-
glutes中文 在 Terrence Teo IFBB Pro Youtube 的精選貼文
2020-11-02 12:00:06立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
豐滿的臀部&膕繩肌 必做的運動 | (Sub) Grow Your GLUTES & HAMSTRINGS | IFBB Pro Terrence Teo
_______________
我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
豐滿的臀部&膕繩肌 必做的運動 | (Sub) Grow Your GLUTES & HAMSTRINGS | IFBB Pro Terrence Teo![post-title]()
-
glutes中文 在 SARIA CHEN Youtube 的精選貼文
2019-04-19 13:56:35Full body workout
All you need is two 8-10lb dumbbells, a foam roller and a bosu ball(you can do it without bosu ball too.
🔹Start with 30 secs jump squat with floor tap and 30 secs jumping lunges.
🔹 10 reps of FITBYSARIA classic foam roller abs moves
NOW ON BOSU BALL for arms and glutes workout (you can do it without bosu ball too.
This is a countdown workout you start with 10 reps then go down to 9reps, 8reps, 7reps... ETC.
🔹 10reps of bicep curls, 10reps of shoulder press and 10reps of upper back rows.
🔹 another 30secs jump squat with floor tap, 30secs of jumping lunges
🔹 10 reps of abs moves
NOW BACK ON BOSUBALL. Everything stay the same except do “tricep extension” instead of “upper back rows”
🔹 10reps of bicep curls, 10reps of shoulder press and 10reps of tricep extension.
Enjoy this workout. Let me know if you have any questions ❤️💪🏾👊🏾
新影片來了。
你需要的有兩個8-10磅的啞鈴，一個運動滾筒，一個半圓平衡球（如果沒有也沒關係在平地做就好了）
🔹先從30秒深蹲跳加上手點地板，然後再30秒弓步跳。
🔹 10下FITBYSARIA經典運動滾筒核心運動。
接下來的動作是倒數運動先從10下開始然後9下，8下，7下...以此類推。
🔹10下 二頭肌彎舉，10下肩推，10下上背rows.
🔹再回到30秒深蹲跳加上手點地板，30秒弓步跳
🔹10下FITBYSARIA經典運動滾筒核心運動
現在注意⚠️接下來的動作都是一樣的，除了把 “上背Rows” 換成 “三頭肌屈伸”
🔹 10下二頭肌彎舉， 10下肩推，10下三頭肌屈伸。
完整版請上YouTube FITBYSARIA 有中文字幕。
#FITBYSARIA#WORKOUT#FITNESS![post-title]()
-
glutes中文 在 emi wong Youtube 的精選貼文
2017-07-19 13:01:498 TRAVEL WORKOUTS
Indoor Workouts
1. 10 minutes Airport Workout
2. 10 minutes Hotel Room Workout A
3. 10 minutes Hotel Room Workout B
4. 6 minutes Hotel Backyard Workout
Outdoor Workout
1. Cardio: Stairs Run
2. 10 minutes Beach / Desert Workout
3. 9 minutes Beach Workout
4. 8 minutes Fence Workout
♡CHECK OUT
Our Travel Diary ➜ https://youtu.be/8fgaspwA8iQ
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
TRAVEL ► http://bit.ly/TravelWithEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Healthy Snacks from https://www.foodspring.com.hk/
https://www.facebook.com/foodspringhk
https://www.instagram.com/foodspring_hk/
My Discount Code: emi15
This video is sponsored by foodspring
Fat Burning | Cardio | HIIT | Arms Workout | Abs Workout | Shoulder Workout | Booty Workout | Legs Workout | Fat Loss Exercises | Summer Body | Workout at Home | Travel Workout | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | 健康 | 健身 | 運動 | 腹肌 | Hong Kong![post-title]()
glutes中文 在 Ccfitness Facebook 的精選貼文
(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
.
❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
.
Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
.
.
這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
.
❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣！
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
.
(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
.
.
今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態，
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
.
.
.
.
#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
glutes中文 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
#AskKenneth | Lunges vs Split Squat (中文旁白)
很多人都不知道什麼是 Lunges ? 什麼是 Split Squat?
原來兩者是有分別的。
Lunges
• Upward & Downward
Split Squat aka Single Leg Squat
• Forward & Upward
#squat #lunges #splitsquat #箭步 #legday #legworkout #glutes #hamstrings #quads
#Teamkenneth #onlinecoaching
glutes中文 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
#AskKenneth | Lunges vs Split Squat (中文旁白)
很多人都不知道什麼是 Lunges ? 什麼是 Split Squat?
原來兩者是有分別的。
Lunges
• Upward & Downward
Split Squat aka Single Leg Squat
• Forward & Upward
#squat #lunges #splitsquat #箭步 #legday #legworkout #glutes #hamstrings #quads
#Teamkenneth #onlinecoaching