👩🏻🍳🍅𝒯𝑜𝓂𝒶𝓉𝑜 𝐵𝑒𝑒𝒻 𝐵𝓇𝒾𝓈𝓀𝑒𝓉
番茄牛腩 🐂 中文食譜在下面👇🏻
#KetoFriendly #LowCarbFriendly
🔺𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎🔺
Beef brisket x 500g
Tomato x 5
Cooking wine x 1 Tbsp
Spring o...
👩🏻🍳🍅𝒯𝑜𝓂𝒶𝓉𝑜 𝐵𝑒𝑒𝒻 𝐵𝓇𝒾𝓈𝓀𝑒𝓉
番茄牛腩 🐂 中文食譜在下面👇🏻
#KetoFriendly #LowCarbFriendly
🔺𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎🔺
Beef brisket x 500g
Tomato x 5
Cooking wine x 1 Tbsp
Spring onion x a bit (for garnishing)
🔺Sauce🔺
Sugar free ketchup x2 tbsp
Stevia x 1 tbsp
Soy sauce x 1tbsp
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🔸𝘿𝙄𝙍𝙀𝘾𝙏𝙄𝙊𝙉𝙎🔸
◾️Cut the tomato into big cube
◾️Blanch the brisket with cooking wine
◾️Heat the pot with oil, fry the brisket for 1 min
◾️Add in the tomato
◾️Add enough water in the pot till it covers the ingredients
◾️Cook it over medium small heat for 40min (25min for pressure cooker) @wmf .
◾️Add in the sauce and boil it for another 5m (don’t cover it)
◾️Garish with spring onion
💬If ur not on diet, this dish is a perfect match for noodle/ rice/ macaroni 🍚The Hong Kong vibe 🇭🇰😉
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🍅番茄牛腩🐂 #生酮飲食 #低碳飲食
配 #花椰菜飯 就是完美的一餐了🍚
🔺材料🔺
牛腩 x 500g
番茄 x 5個
紹興酒 x 1 Tbsp
葱 x 隨喜好(最後放在湯上)
🔺醬汁🔺
無糖番茄醬 x 2Tbsp
甜菊堂 x 1 Tbsp
豉油 x 1Tbsp -
🔸做法🔸
◾️切蕃茄至方形
◾️牛腩加紹興酒飛水
◾️熱鑊落油 先炒牛腩1分鐘
◾️加入蕃茄
◾️注入清水至剛好蓋過食材
◾️中小火煮40分鐘 (壓縮煲15-20分鐘) @wmf .
◾️加入醬汁再煮5分鐘 (不要蓋著它)
◾️灑上蔥花
💬如果你不是在節食 這道菜配飯/麵/通粉 🍚 都是絕配喔 還很有港式味道呢😉🇭🇰
👩🏻🍳其他食譜: #InLsKitchen
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#lowcarbdiet #healthyrecipes #生酮食譜 #homerecipe #ketorecipes #cookingram #自己煮 #簡易食譜 #ketodiet #lowcarbrecipes #secretrecipe #ketolunch #homecooking #煮婦人生 #instacook #ketoideas #食譜 #dietrecipes #ketoweightloss #dietfood #ketodinner #蕃茄牛腩 #ketofood #低碳飲食 #hongkongfood
