CALIBRATE004: WAITING ROOM (Taipei)

Carhartt WIP 全新「CALIBRATE」線上音樂連線企劃第四彈，由台北在地耕耘逾十年的 Waiting Room 量身製作，邀請到分別由獨立音樂人 Conehead、Kool Klone、_traolin 和 WADE DAO 共同組成的創作團體 TYPE A 擔綱，節目將於 10/1 (五) 晚間八點於 Room Radio 首播，敬請準時收聽。

Forth and final show of the Fall’ series will present WAITING ROOM (@waitingroom_taipei), the melting pot for Taipei independent music artists and creatives nestled in a small alley of Taipei Zhongshan district. The eccentric musical taste and the well-curated range of vinyl and CD in-store made Waiting Room the best destination for unique and soulful music digging.

WAITING ROOM brings us an exclusive show powered by its local homies Type A, featuring artists @coneheadsthought @kool_klone @_tarolin @dadewao. Make sure to tune in for or CALIBRATE 004 on Friday, October 1st at 8pm (Taipei time) at WAITING ROOM Soundcloud and enjoy the video re-run on Sunday.

#半是蜜糖半是傷
我在裡頭客串了「林泰墨」這個人物，也是我跟于中中導演合作的第四部作品了。

隔了一年後，終於在每週禮拜一，晚間7點在東森超視33頻道播出了。 看過的抑或還沒看過的都可以再看看哦，優質偶像職場劇由羅雲熙、白鹿、肖燕、高瀚宇、王以綸、安唯綾等主演的。

《Love is Sweet》is the forth collaboration with Director Yu. I played a cameo role named Lin Tai Mo in this drama.

After a year, finally you can watch it at EBC Channel 33 on every Monday 7 pm. Stay tuned.

The Creation : The Earth is a Witness --- Genesis (創世記) 1 - 2 : 3

創造--來自地球的見證 --- The Author of The Genesis --- Moses (摩西)

Watch "The Creation: The Earth is a Witness," a day-by-day account of the biblical creation week, beginning with darkness before God created light and ending with Moses, the author of the Genesis account of creation, and his son, worshiping God on the seventh-day Sabbath.
「創造--來自地球的見證」，是一部有關上帝創造的影片。在此影片中，創世記的作者摩西向他兒子講述，上帝如何用六天的時間創造萬物，並在第七日安息，定為聖日。

Seventh-day Adventist filmmaker Henry Stober spent four years filming the movie around the world.
此影片由基督復臨安息日會製片人 Henry Stober 歷經四年時間，在世界各地取景拍攝製作。

影片拍攝優美，背景音樂震撼，使觀眾身歷其境地感受到上帝創造的偉大，以及祂對人深切的愛。

Hebrews (希伯來書) 11 : 1
Now faith is the substance of things hoped for, the evidence of things not seen.
信就是所望之事的實底，是未見之事的確據。

Hebrews (希伯來書) 11 : 3
Through faith we understand that the worlds were framed by the word of God, so that things which are seen were not made of things which do appear.
我們因著信，就知道諸世界是藉神話造成的；這樣，所看見的，並不是從顯然之物造出來的。

John (約翰福音) 1 : 1
In the beginning was the Word, and the Word was with God, and the Word was God.
太初有道，道與神同在，道就是神。

John (約翰福音) 1 : 2
The same was in the beginning with God.
這道太初與神同在。

John (約翰福音) 1 : 3
All things were made by him; and without him was not any thing made that was made.
萬物是藉著他造的；凡被造的，沒有一樣不是藉著他造的。

Genesis (創世記) 1 : 1 - 26
1) In the beginning God created the heaven and the earth.
起初，神創造天地。

2) And the earth was without form, and void; and darkness upon the face of the deep. And the Spirit of God moved upon the face of the waters.
地是空虛混沌，淵面黑暗；神的靈運行在水面上。

3) And God said, Let there be light: and there was light.
神說：「要有光」，就有了光。

4) And God saw the light, that good: and God divided the light from the darkness.
神看光是好的，就把光暗分開了。

5) And God called the light Day, and the darkness he called Night. And the evening and the morning were the first day.
神稱光為「晝」，稱暗為「夜」。有晚上，有早晨，這是頭一日。

6) And God said, Let there be a firmament in the midst of the waters, and let it divide the waters from the waters.
神說：「諸水之間要有空氣，將水分為上下。」

7) And God made the firmament, and divided the waters which under the firmament from the waters which above the firmament: and it was so.
神就造出空氣，將空氣以下的水、空氣以上的水分開了。事就這樣成了。

😎 And God called the firmament Heaven. And the evening and the morning were the second day.
神稱空氣為「天」。有晚上，有早晨，是第二日。

9) And God said, Let the waters under the heaven be gathered together unto one place, and let the dry appear: and it was so.
神說：「天下的水要聚在一處，使旱地露出來。」事就這樣成了。

10) And God called the dry Earth; and the gathering together of the waters called he Seas: and God saw that good.
神稱旱地為「地」，稱水的聚處為「海」。神看著是好的。

11) And God said, Let the earth bring forth grass, the herb yielding seed, the fruit tree yielding fruit after his kind, whose seed in itself, upon the earth: and it was so.
神說：「地要發生青草和結種子的菜蔬，並結果子的樹木，各從其類，果子都包著核。」事就這樣成了。

12) And the earth brought forth grass, herb yielding seed after his kind, and the tree yielding fruit, whose seed # was in itself, after his kind: and God saw that good.
於是地發生了青草和結種子的菜蔬，各從其類；並結果子的樹木，各從其類；果子都包著核。神看著是好的。

13) And the evening and the morning were the third day.
有晚上，有早晨，是第三日。

14) And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years:
神說：「天上要有光體，可以分晝夜，作記號，定節令、日子、年歲，

15) And let them be for lights in the firmament of the heaven to give light upon the earth: and it was so.
並要發光在天空，普照在地上。」事就這樣成了。

16) And God made two great lights; the greater light to rule the day, and the lesser light to rule the night: the stars also.
於是神造了兩個大光，大的管晝，小的管夜，又造眾星，

17) And God set them in the firmament of the heaven to give light upon the earth,
就把這些光擺列在天空，普照在地上，

18) And to rule over the day and over the night, and to divide the light from the darkness: and God saw that good.
管理晝夜，分別明暗。神看著是好的。

19) And the evening and the morning were the fourth day.
有晚上，有早晨，是第四日。

20) And God said, Let the waters bring forth abundantly the moving creature that hath life, and fowl may fly above the earth in the open firmament of heaven.
神說：「水要多多滋生有生命的物；要有雀鳥飛在地面以上，天空之中。」

21) And God created great whales, and every living creature that moveth, which the waters brought forth abundantly, after their kind, and every winged fowl after his kind: and God saw that good.
神就造出大魚和水中所滋生各樣有生命的動物，各從其類；又造出各樣飛鳥，各從其類。神看著是好的。

22) And God blessed them, saying, Be fruitful, and multiply, and fill the waters in the seas, and let fowl multiply in the earth.
神就賜福給這一切，說：「滋生繁多，充滿海中的水；雀鳥也要多生在地上。」

23) And the evening and the morning were the fifth day.
有晚上，有早晨，是第五日。

24) And God said, Let the earth bring forth the living creature after his kind, cattle, and creeping thing, and beast of the earth after his kind: and it was so.
神說：「地要生出活物來，各從其類；牲畜、昆蟲、野獸，各從其類。」事就這樣成了。

25) And God made the beast of the earth after his kind, and cattle after their kind, and every thing that creepeth upon the earth after his kind: and God saw that good.
於是神造出野獸，各從其類；牲畜，各從其類；地上一切昆蟲，各從其類。神看著是好的。

26) And God said, Let us make man in our image, after our likeness:
神說：「我們要照著我們的形像、按著我們的樣式造人，

Genesis (創世記) 2 : 7
And the LORD God formed man the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.
耶和華 神用地上的塵土造人，將生氣吹在他鼻孔裡，他就成了有靈的活人，

Genesis (創世記) 1 : 26 - 31
26) And let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creepeth upon the earth.
使他們管理海裡的魚、空中的鳥、地上的牲畜，和全地，並地上所爬的一切昆蟲。」

27) So God created man in his image, in the image of God created he him; male and female created he them.
神就照著自己的形像造人，乃是照著他的形像造男造女。

28) And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.
神就賜福給他們，又對他們說：「要生養眾多，遍滿地面，治理這地，也要管理海裡的魚、空中的鳥，和地上各樣行動的活物。」

29) And God said, Behold, I have given you every herb bearing seed, which upon the face of all the earth, and every tree, in the which the fruit of a tree yielding seed; to you it shall be for meat.
神說：「看哪，我將遍地上一切結種子的菜蔬和一切樹上所結有核的果子全賜給你們作食物。

30) And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein life, every green herb for meat: and it was so.
至於地上的走獸和空中的飛鳥，並各樣爬在地上有生命的物，我將青草賜給他們作食物。」事就這樣成了。

31) And God saw every thing that he had made, and, behold, very good. And the evening and the morning were the sixth day.
神看著一切所造的都甚好。有晚上，有早晨，是第六日。

Genesis (創世記) 2 : 1 - 3
1) Thus the heavens and the earth were finished, and all the host of them.
天地萬物都造齊了。

2) And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made.
到第七日，神造物的工已經完畢，就在第七日歇了他一切的工，安息了。

3) And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made.
神賜福給第七日，定為聖日；因為在這日，神歇了他一切創造的工，就安息了。

Exodus (出埃及記) 20 : 8 - 11
😎 Remember the sabbath day, to keep it holy.
「當記念安息日，守為聖日。

9) Six days shalt thou labour, and do all thy work:
六日要勞碌做你一切的工，

10) But the seventh day the sabbath of the LORD thy God: thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that within thy gates:
但第七日是向耶和華你神當守的安息日。這一日你和你的兒女、僕婢、牲畜，並你城裡寄居的客旅，無論何工都不可做；

11) For six days the LORD made heaven and earth, the sea, and all that in them , and rested the seventh day: wherefore the LORD blessed the sabbath day, and hallowed it.
因為六日之內，耶和華造天、地、海，和其中的萬物，第七日便安息，所以耶和華賜福與安息日，定為聖日。

https://www.facebook.com/100004221339522/posts/1936833893133970/?d=n

抽獎送這次購買的蝦皮韓系衣服驚喜包（三件組），只抽給一位❤️
留言➡️ 疫情在家，想看什麼系列？

賣家網址在這➡️
第一家Forth Collect 韓國代購：https://shopee.tw/monparis
第二家Lemon park：https://shopee.tw/lemon_park
第三家ROLE MODELS 羅麻豆：https://shopee.tw/rm_official
第四家goodnight 韓國品牌官網代購 CHUU dejou black-up：https://shopee.tw/han__hanxx

#蝦皮推薦 #韓系代購 #購物

心滿意足
作词作曲&和音：许静雯Lisa Hui 编曲混合：Awesome Studio

Lisa 的創作心靈：
經過漫長有如地獄般的愛情歷練，無論終點是什麼風景，我們都應該懂得＂心滿意足＂。
寫這首歌曲的時候真的是心力交碎，而且碎得一塌糊塗，那種對愛情失望而破碎的心靈，你有感受過嗎？
錄製這首歌曲時候，進了三次錄音室，都是淚流滿面的走出來，沒有一次成功的完成錄音。到第四次時候更是崩潰嚎哭，我不斷問自己應該怎麼辦？ 那時候加拿大已經不能再給我停留，要準備回香港了，事情已經不能再拖延，不錄完就真的前功盡廢了，每次都哭得停不了，怎麼可以完成呢？
於是再次豁出去，在錄音室一邊哭一邊錄，錄了好多個小時，直到凌晨4點多。才錄完主音旋律。錄完了之後又感覺少了些壓迫力，畢竟這首歌真的讓Lisa迷失在崩潰邊緣，那種疑幻疑真，徘徊得失之間的情感邊緣，迷幻而不實在的感覺，令Lisa決定在最後段的副歌部分多加幾重和聲。Lisa當刻隨心即興的和唱讓這個原本R&B的歌曲有了自己的靈魂。
「 心滿意足」告訴我們，懂得當刻的放下才能領匯心滿意足。
等待一個人回到妳的身邊，那種漫漫長夜的痛苦煎熬，日夜顛倒，自己卻逐漸失去了照顧自己的本能，每日心裡痛苦糾纏，歲月與時光同步逐漸逝去。
要努力的放下心裡唯一掛念和信任的那個「他」，近乎不可能，你能懂嗎？可是現實的一切一切，都太殘酷了...
當醒覺的那刻倒過來想，只要愛過，擁有過，自問真心愛過，享受過浪漫熱戀的時段，我們都應該「心滿意足」了吧。
雖然寫這首歌和錄唱的時候，Lisa還是處於沒放下糾纏的心態。可是面對現實的殘酷，壓抑著的情感是無法控制，激發了無可奈何的「心滿意足」的出現。
这首是繼＂沒關係＂之後寫的第二首歌曲，雖然說“沒關係”，可是心裡還是放不下， 也得說服自己要“心滿意足”。

這首歌有在「A1 Chinese Radio Toronto Canada」有播放過，，與商業電台 嘅《馬路的事 我哋的事》， 還有台灣電台「獨立音樂講堂 -第二十八集」（DJ罐頭）。





Satisfied-
An Original Song from Lisa's song mind

When I wrote this song I was completely heart broken and had a really hard time recording it. Have you ever felt broken hearted and disappointed by love?
I entered the recording studio three times trying to record this song but each time I left in tears. I couldn't complete the recording. By the forth time I kept crying and crying. I kept asking myself what should I do? At that time I was no longer able to stay in Canada. I was ready to return to Hong Kong and my departure could not be delayed. How could I finish recording if I couldn't stop crying? So I tried again no matter how exhausted I was. I was crying in the studio and I recorded for many hours until it was 4 am. The main melody was recorded and I still felt it was not enough... something was still missing. So I added a few more harmonies to the last chorus to make it sound more full. When the harmonies in the last chorus were done, I felt relieved and was sure this is what I wanted. It gives a perfect “soul” addition to this R and B style of song. I always improvise, sing and  record as many tracks as possible to make my original songs as best as they can be . 

After all, this song was really about Lisa on the verge of collapse. On the emotional edge between wondering and loss. The psychedelic and unrealistic feeling that made Lisa 's impromptu chorus gives the song it's soul.

"Satisfied" tells us we don't need to be down to be satisfied.
Waiting for someone to come back to you, the long nights of pain and suffering. But gradually she had lost her instinct to take care of herself, the pain had entangled her heart everyday and time gradually passed away.
It is almost impossible to let go of the only "he" in your heart that you care about and trust. Can you understand? 
But everything is reality and it is cruel. When we wake up and think about it, as long as we have loved, owned, sincerely loved and enjoyed the romantic times we should be "Satisfied". 
Throughout writing and recording this song Lisa was in a state of mind that couldn't let go of the entanglement. However, in the face of cruel reality and suppressed emotions that cannot be controlled the inspiration for 'Satisfied" crystallized.
This is the second song written after "It Doesn't Matter". Although it says "it doesn't matter", I still can't let go of it in my heart, and I have to convince myself to be "Satisfied".

This song has been played on stations such as "A1 Chinese Radio Toronto" ,”Industrial Radio station "The Road and us", "Taiwan Radio's Independent Music Lecture eps.28"and shown live on Fairchild Television


Photo taken by potato
VIdeo edit by Lisa Hui
Facebook: https://www.facebook.com/LisaHui1994/
Instagram : https://www.instagram.com/lisahui94/

New partner up workout video. What you need for this full body workout:
* Rowing machine,
* Gliding discs,
* Resistance band
* Resistance tube
* A Partner

🔹First video
Row for 5mins (hit at least 900m)
And the other person will do 5mins abs workout with gliding discs.
* Plank to bear
* Plank to pike
* Plank and just move your feet back and forth
(You can do it Hand plank or forearm plank)


🔹Second video
Row for 3mins(hit at least 600m)
The other person will do
•15 reps of Reverse Lunge(each side)
•15 reps of Side Lunge(each side)



🔹Third Video
Row for 1min( try to hit 300m)
The other person will do
* 1mins squats down walk side to side with resistance band on your thighs.

🔹Fourth video
Arms workout with resistance tube.
One person will be holding squats.
The other person will do
* 20 reps row (arms by your ribs cage)
* 20 reps row (arms up keep it parallel with the floor and bend to 90 degree)
* 20 reps of tricep extension (the other person will hold biceps curl with tube)

Do it 1-2 round.

新的影片來了。最近很愛划船機。
這一系列是使用划船機，運動滑盤，彈力帶跟彈力繩的雙人、好友運動影片。

🔹第一個影片
划船機5分鐘至少滑900M. 另一個人在旁邊用滑盤做五分鐘核心

* 平板式然後膝蓋彎往胸帶
* 平板式然後用核心的力量把軀幹往上抬
* 平板式然後只有腳前後動（可以撐平板式或肘撐平板式。）
然後交換。

🔹第二個影片
划船機3分鐘至少滑600M
另一個人在旁邊做三分鐘的滑盤運動
* 右腿15下reverse lunge,15side lunge
* 左腿15下reverse lunge, 15下side lunge。
然後交換。

🔹第三個影片

划船機1分鐘試著滑到300M。另一個人把彈力帶放在大腿，然後深蹲，左右來回走一分鐘。
然後交換。

🔹第四個影片

是使用彈力帶做手臂的運動。
第一個動作20下Row記得手臂要收緊靠近肋骨。
第二個動作一樣15下的Row不過這次手臂打開90度然後提高與地面平行。
第三個運動，20下的三頭肌往後延伸。記得手臂一樣要靠近身體肋骨。


做一次到兩次

有問題請發問喔💪🏾❤️

#FITBYSARIA#FITNESS#PARTNERUP#HOMEWORKOUT#WORKOUT