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[爆卦]focus好養嗎是什麼？優點缺點精華區懶人包

雖然這篇focus好養嗎鄉民發文沒有被收入到精華區：在focus好養嗎這個話題中，我們另外找到其它相關的精選爆讚文章

在 focus好養嗎產品中有114篇Facebook貼文，粉絲數超過5,689的網紅李介文臨床心理師，也在其Facebook貼文中提到， ▍當孩子哭泣時，別再說：「倒數321...不要哭了！」​ ⏰9/26（本週日）前，#早鳥優惠倒數中！歡迎加入我的【親子教養實戰課】，還有機會抽到我的「親子教養線上互動諮詢室」喔，讓我陪你一起探索孩子的內心世界，把握最後一會>>https://lihi1.cc/C9Vkl 最近有一位個案的妹妹，令我...

　同時也有1部Youtube影片，追蹤數超過26萬的網紅白同學DIY教室，也在其Youtube影片中提到，今天開 Lexus Is200t 友善試車 https://www.youtube.com/watch?v=SLwBO6zUX08 白同學LEXUS油電車Rx450h友善試駕 https://www.youtube.com/watch?v=QjoLreUPPLg 白同學在嘉義蘭潭活捉（REPSOL ...

「focus好養嗎」的推薦目錄

focus好養嗎 在 慢活夫妻 Dewi Instagram 的精選貼文

2021-09-16 09:52:31

前陣子我在TED演講中聽了一位成功學大師Richard St. John 分享他研究出「成功者」都有的8個共同特性 他花了十年時間對許多世界上最成功的人進行了1000多次面對面的採訪 並且將這些對話整理成有系統的論述，創建了世界上最大、組織最嚴密的「成功資料庫」之一 ⁡ 聽演講的過程中，我有寫了些...

focus好養嗎 在 Christine Chang Instagram 的最讚貼文

2021-08-16 15:40:46

左圖是2014年我還沒有增肌過的身形， 記得那個時候我總是覺得自己比例很怪 一天到晚就在研究怎麼減脂腰才會看起來更瘦， 在經過這麼多年後,現在的我還是沒有研究出瘦腰的方法， 但是藉著提高其他部位的肌肉量 默默地比例看起來終於有一些進展了 以下是幾個我給直身形的女生的一些建議: . 1️⃣身形直通常可...

  • 李介文臨床心理師

    focus好養嗎 在 李介文臨床心理師 Facebook 的精選貼文

    2021-09-09 23:57:58
    有 252 人按讚

    ▍當孩子哭泣時，別再說：「倒數321...不要哭了！」​
    ⏰9/26（本週日）前，#早鳥優惠倒數中！歡迎加入我的【親子教養實戰課】，還有機會抽到我的「親子教養線上互動諮詢室」喔，讓我陪你一起探索孩子的內心世界，把握最後一會>>https://lihi1.cc/C9Vkl

    最近有一位個案的妹妹，令我印象深刻。​
    ​
    我在做完治療之後，會留給家長十到十五分鐘的會談時間，個案讀大班的妹妹也喜歡跟在媽媽身邊聽，但畢竟我們說的都是她聽不懂的事，因此她感到無聊，動來動去，無意間打翻了我的不銹鋼水杯，噹的一聲，水流了滿地。​
    ​
    😃：「怎麼啦？」我和善的問 （真的，我發誓我很和善😅）。​
    ​
    🧒🏻：「哇~~~~~」妹妹開始嚎啕大哭，而且妹妹已經來過很多次了，也很喜歡跟我玩，所以應該不是面對先新環境的焦慮。當下我腦中開始出現，如果她在家中犯錯，會被如何如何的小劇場​
    ​
    😃：「我們一起把她擦乾淨吧！」但妹妹還是不理我，過了一會，我去拿了兩條抹布。​
    ​
    😃：「你要紅色的還是藍色的？」妹妹怯生生的選了紅色，跟我一起擦地板。但過程中，只要我提到「剛才…」她還是不講話。​
    ​
    你家的孩子容易哭泣嗎？想讓你的孩子擁有面對挫折的勇氣？​
    那接下來歡迎你繼續將全文看完。​
    ​
    -----------------​
    ▍面對高敏感、容易緊張害怕而哭泣的孩子，你可以這麼做：​
    ​
    一、成為比孩子還穩定的大人​
    ​
    如果你想承接孩子的情緒，要先確定自己可以接好，而且不會搞砸。我常建議某些家長，如果教養當下，你正處在自己的情緒中，諸如工作壓力、帳單壓力、夫妻吵架等，請您先找個適當的理由與藉口先退場，先不要處理，或者請另一半先接手、或者請孩子等你一下。​
    ​
    不處理會怎麼樣嗎？跟你說，我在學心理治療的第一課，就是在教我們「不要亂講話」，有時候，寧可不作為，也不要搞砸。​
    ​
    因為有些大人在言談之間，也會充滿著負面的想法與評價。尤其爸媽在談到誰家的哥哥姐姐如何，有什麼反應、當我說到班上同學如何時，有什麼反應，他們都在默默的觀察，特別是高敏感的孩子。​
    ​
    ​
    二、提供一個安全的哭泣環境​
    ​
    在孩子哭泣的時候，不管如何，先讓他好好的哭完，我們在旁邊陪伴即可。​
    ​
    請不要再使用「數到三，不要哭了！」這個話術了，即使是大人，就算數到三百也不見得可以停止哭泣，更別說孩子還要一邊哽咽一邊認錯了。​
    ​
    至於太晚了、會吵到鄰居…這個，就再去跟鄰居道歉吧！是你孩子重要還是鄰居重要？順便跟大家分享一個小技巧，有家長告訴我，如果孩子哭或生氣，他會帶著孩子一起到車上，讓他先大哭大叫完，既可以陪伴，車上的隔音也還不錯，不會吵到其他人。😆​
    ​
    ​
    三、整理孩子的負面想法與影響​
    ​
    澄清了挫折與孩子的負面想法之後，我們必須讓孩子知道，我們要孩子改變的原因，不是他不好，而是這個行為對他有不好的影響。​
    ​
    請記得，先避免反駁孩子所遇到的情境與出現的想法，因為這是真實發生在孩子的腦海中的，如果這麼好改，孩子早就自己改了。我們需要做的，就是認真的把這些話聽完，並與孩子討論未來可能的影響。​
    ​
    ​
    四、協助孩子找尋正向的證據​
    我們可以透過尋找正向證據，提醒孩子，世界並沒有他想得這麼糟。​
    這件事並不是我們要他這樣想，孩子就可以這樣想的，不過孩子可以在發現正向證據之後，給自己的負向情緒一個緩衝的空間：「其實我也曾經做到過啊！」、「我也可以做完的！」、「我可以再試試看！」​
    ​
    ​
    五、系統減敏感法​
    「我可以怎麼幫你？」是我常跟孩子說的一句話，當然，初見面的孩子，大多數會說「那你幫我去跟老師說，功課少一點」、「你幫我寫功課」、「你叫我同學來跟我玩」，我通常會搖頭苦笑說，我沒有辦法，但我真的很想幫你，有其他方法嗎？讓他漸漸願意與你分享所遇到的挫折與難關。​
    ​
    ​
    面對孩子害怕的事物、覺得困難的事物，我們都可以跟孩子制定一套逐步改善的方法，並且要定期檢討、調整目標。孩子不可能解決完所有的事情，不可能完全不害怕什麼，但孩子會知道，有人陪著我，我也發現自己慢慢變好了。​
    ​
    ​
    --本文節錄自我的著作《你的孩子不奇怪》
    ​
    ​
    ⏰#早鳥優惠即將結束，只到9/26（本週日）！如果你還在摸索教養孩子的方法，想知道更多結合「心理學Ｘ實證醫學」的教養進階技巧，也歡迎你加入我的【不說教不動怒的親子教養實戰課】>>https://lihi1.cc/C9Vkl​
    ​
    ▍課程內容一覽表：​
    ✦第1堂：面對教養總是感到身心俱疲？檢測你的親職壓力有多少​
    ✦第2堂：不想再做徒勞無功的父母？了解你的教養風格開始​
    ✦第3堂：總是找不到有效的教養策略？從破解孩子的性格密碼著手​
    ✦第4堂：想要建立孩子快樂、成熟的性格？活用正向教養的基本三要素​
    ✦第5堂：孩子時常分心或過於好動？Focus 專心養成術，注意力評估與訓練技巧​
    ✦第6堂：孩子心思細膩，動不動就哭泣？面對高敏感孩子的情緒處理術​
    ✦第7堂：孩子經常發脾氣、鬧情緒而讓人困擾？調節情緒障礙的冷靜降溫術​
    ✦第8堂：孩子經不起挫折，遇到困難就崩潰而放棄？一步步達成的挫折忍受培養術​
    ✦第9堂：孩子沒有學習動力且排斥學習？提高學習認知的四大策略術​
    ✦第10堂：跟孩子講道理總是聽不進去？巧用輪流故事術，從日常生活中學得大道理​
    ✦第11堂：孩子一天好幾個小時就只想滑手機？打敗3C魔王的網路成癮​
    ✦第12堂：創造愛與連結的生活練習，與孩子一同蛻變的進階家長養成術​
    ​
    📌點我試看完整課程>> https://lihi1.cc/C9Vkl

  • 老ㄙㄨ的教育隨想

    focus好養嗎 在 老ㄙㄨ的教育隨想 Facebook 的最佳貼文

    2021-08-01 14:06:40
    有 2,509 人按讚

    東京奧運得獎連連，帶給台灣人歡欣雀躍的心情，然而我們也看到關於選手背後奮鬥多年的生命故事。

    因而我們明白了，所有的成功，背後都有不為人知的故事。這些故事激勵著我們，即使面對困境，仍然要盡全力的奔跑。還有那每天盡力的點點滴滴，都引領著我們用更正向的心及意志向前行。

    讀完這些報導後，心裡有著滿滿的激動。趕緊來蒐集這些動人的文章，未來要來為孩子們開一堂關於運動員的成長型思維課程。

    #如果有看到好文章歡迎幫我在底下補充

    #出版社快來出版一本關於東奧選手的晨讀十分鐘肯定大賣

    -----------------------------

    ❤️李洋
    👉生命最壯麗的追逐 李洋
    https://www.facebook.com/photo/?fbid=4009418422514355&set=a.222009387921963
    .
    ❤️郭婞淳
    👉舉重女神成功的背後充滿坎坷：相信所有的挫折，都是最好的安排
    https://www.marieclaire.com.tw/lifestyle/news/59069
    👉郭婞淳：人生不只是贏得比賽 只有自己才能超越自己
    https://www.parenting.com.tw/article/5072279
    👉郭婞淳先幫別人再幫自己 比賽獎金默默行善
    https://www.cna.com.tw/news/firstnews/202107270256.aspx
    .
    ❤️盧彥勳
    👉盧彥勳 因為鬥志，孤軍可以奮戰
    https://www.gvm.com.tw/article/14075
    👉五度征奧 盧彥勳打完最終戰：像站在自己的決賽
    https://udn.com/tokyo2020/story/122254/5627069
    👉盧彥勳征戰20年高掛球拍 從菜籽命球員到網球一哥
    https://news.pts.org.tw/article/536787
    👉盧彥勳最後一次獻給長榮　機長感性廣播讚「台灣一哥」永遠的驕傲
    https://tw.appledaily.com/life/20210731/URC6XDB2HBGRLIXWI53VGQ5U2U/
    .
    ❤️莊智淵
    👉江湖，在哪裡？莊智淵，永遠挑最難的那條路
    https://www.twreporter.org/a/interview-chuang-chih-yuan-table-tennis
    👉拚戰32年從快打旋風到桌球教父　莊智淵親訴「孤獨強者」的心路歷程
    https://www.storm.mg/article/3844732
    👉「莊智淵是台灣人縮影」 導演分析3關鍵：國家欠他一個道歉
    https://www.facebook.com/bestcoldjoke/posts/10165418771815397
    .
    ❤️黃筱雯
    👉雙親離異、家庭環境逼「拳擊金釵」黃筱雯成長：我想當爸爸的榜樣
    https://www.facebook.com/photo?fbid=10226006585452501
    https://sportz.im/huangwen/
    .
    ❤️潘政琮
    👉潘政琮奪銅多難？ 3對手合計「七冠軍」…這人成就比肩老虎伍茲
    https://reurl.cc/R0lb19
    👉爸爸，你看到我拿下奧運銅牌了嗎？https://www.facebook.com/CatchThemAll/posts/347842580329789
    .
    ❤️戴資穎
    👉感謝那個6年級差點放棄，又決定回歸的自己：羽球是生命，還好堅持到底
    https://www.businesstoday.com.tw/article/category/183030/post/202108010014
    👉戴資穎從台灣囝仔到世界球后的養成之路
    https://www.parenting.com.tw/article/5076945
    .
    ❤️李智凱
    👉「翻滾吧」導演親筆寫下我們與李智凱的15年
    https://www.businessweekly.com.tw/....../Article_mag......
    👉「我不是天才，我只是比別人堅持得更久一點。」鞍馬王子李智凱的無懼追夢之旅
    https://buzzorange.com/vidaorange/2021/07/28/chih-kai-lee/
    .
    ❤️楊勇緯
    👉楊勇緯東奧摘銀刷新柔道史，專訪哽咽：是家人成就現在的我
    https://www.parenting.com.tw/article/5090432
    👉楊勇緯自律、偶包重　奧運王牌教練揭露你所不知道的柔道男神
    https://www.storm.mg/article/3847969
    .
    ❤️林昀儒
    👉19歲「桌球一哥」林昀儒：我不是神童，只是堅持打好每一顆球
    https://www.parenting.com.tw/article/5080036
    「我不是天才」林昀儒：我唯一休息的日子，是上場比賽的那一天
    https://www.businessweekly.com.tw/focus/blog/3007354
    .
    .
    圖片來源：中華民國奧林匹克委員會

  • 貓的成長美股異想世界

    focus好養嗎 在 貓的成長美股異想世界 Facebook 的最讚貼文

    2021-07-30 11:03:33
    有 126 人按讚

    今天, 應該是最炫最酷的一家公司, Robinhood, 上市的一天. 它獲利了嗎? 我想沒有多少投資人會care. 最關心的, 應該是它的營收成長率, 還有股價.

    在我們一直追逐科技成長股, 被他們的高營收成長率, 潛在的高報酬昏眩的時候, 會不會忘記他們醜得要命的財務報表?

    而在今年, 大家追逐的這些趨勢股表現不佳的時候, 是不是也給了我們一些省思?

    其實美股中, 還有很多財務報表漂亮, 但聽起來一點也不有趣(甚至很無聊)的公司, 但他們股價穩定, 長期下來, 也給了投資人很大的回報. 像之前介紹過的POOL, 過去幾年也是平均一年翻一倍的漲幅.

    而在IPO中, 也有這類的好公司.

    Carrier Global(CARR), 2020年4月上市的IPO, 算是工業類股, 漲了快5倍. 有在獲利. (開利冷氣應該有聽過?就是這家公司)

    Academy Sports and Outdoors (ASO), 民生消費股, 也有獲利, 2020年10月上市的IPO, 目前也漲了3倍.

    下面這篇文章挺好. 與大家分享. 就像文章作者所提的, 龜兔賽跑, 穩(漲)的烏龜, 不一定會輸.

    也祝福大家找到&培養自己的能力圈, 穩穩獲利.

    Jim Cramer: The Biggest Thing That Happened Thursday Was the Boring Stuff

    No, it wasn't Robinhood or the mega-cap tech companies, it was names we depend on like Carrier Global.
    By JIM CRAMER Jul 29, 2021 | 03:38 PM EDT

    Stocks quotes in this article: HOOD, FB, PYPL, CARR, RTX, NUE, AGCO, ZM, ALGN, AAPL, EBAY, AMD, XLNX

    One of the most glorious things I have seen involving the stock market in ages happened today.

    Was it Vlad Tenev ringing the opening bell for his breakthrough, disruptive Robinhood (HOOD) , representing 22 million mostly young new investors? Was it the free-for-all decline in the stock of the "F" in FAANG, Facebook (FB) ? Or the clobbering that Paypal (PYPL) took after what looked to be a good quarter?

    Nah. I was bumping into Dave Gitlin, CEO of Carrier Global (CARR) , and his charming daughter, a college student at the University of Wisconsin. They were calmly waiting for me to finish "Squawk on the Street" to say, "Hi," and I couldn't be more thrilled. Because unlike the much ballyhooed Robinhood deal, which seems like a bust, Carrier Global came public back in April 2020 at $12 and today, after tremendous earnings, not sales, but earnings, it made an all-time high at $53, after reporting a terrific number with tremendous HVAC sales, up 31%, and an earnings surprise of 55 cents vs. the 30 cents that Wall Street was expecting.

    Carrier, which was spun off when United Technologies merged with Raytheon (RTX) had some tailwinds, like the need to have clean air inside, because of the pandemic and clear air outside because office buildings are responsible for 40% of carbon emissions. But the huge upside surprise and the gigantic buyback belonged to Dave and his team and I that's what I told his daughter. I made sure she knew how proud she should be about how this man made so much money for people. Twelve to 53 in 15 months time is the name of the game.

    Look, I am not trying to take away from anything that Robinhood and its co-founder and CEO Vlad Tenev have created. Far from it. They have created billions for themselves and are now letting people participate in their great sales growth. You got a chance to pay a fortune per share and many Robinhoodies did, as tons of stock was allocated to the 22 million people who joined Robinhood, because of a bang up app that every young person seems to know.

    I am simply saying that HVAC, yep heating, ventilation and air conditioning is one of the most boring businesses on earth and at times like today, with all of the hoopla of Robinhood it is easy to forget is how lots of money can be made being boring, and I like that. The most exciting thing that happened this year is Carrier helped provide refrigeration for vaccines. That's just fine with me.

    Unlike Robinhood, Carrier hasn't brought anyone into the stock market. It's more laser-like focus on air conditioning once spun off from Raytheon means nothing to people. Just Wall Street gibberish. But you have probably walked by a Carrier machine thousands of times and never thought anything of it. Yet, you could have bought it for a song at six times earnings instead of 25 times sales.

    The Carriers, with CEOs who pay themselves lavishly but perhaps not excessively, or the Nucor's (NUE) the steel company that's also well managed and sells at six times earnings, represent valuable properties, especially when the U.S. government is about to agree on a trillion dollar infrastructure bill and the country has more than 6% GDP. We don't know why they are re-opening trades or closing trades, delta-variant trades or building and bridge investments. Forgive me, though for comparing the company of Robinhood, with something that may stay special for a while vs. companies that get described as venerable, solid and built to last.

    These companies are not rarities. You know people have to eat, right? You know that there would be famine without farming. So why not buy the stock of Agco (AGCO) , No. 2 farm equipment, which went from $40 to $130 in a year and a half without ever being expensive. Combines too boring? Again fine with me. Now that the masks are off -- or at least in some places, although Zoom (ZM) is still crushing it -- I, like many others, including my daughter, didn't like how her teeth looked even as, to me, they were perfect. Dentists tell you to get Align (ALGN) . I wanted them on "Mad Money" but the show was just too darned jammed. The stock's up the most in the S&P 500, with a product that, again, like the Purloined Letter, is right in front of you.

    I love tech. Created the term FANG, added the "A" when it was clear that Apple (AAPL) had to take the acronymic stage between another "A" and an "N." I am proud that those who bet against me on Twitter, the legion, are betting against FAANG. I wrote obituaries for a goodly time in my career as a reporter but I never wrote as many as have been penned to talk about the group has already made the ultimate measure on behalf of shareholders.

    Oh and it's not like I don't like tech or fin tech. I felt the slings and arrows of Facebook and PayPal today. Facebook's management once again lowered the boom on its future talking about real deceleration in growth. I thought it was too dire. PayPal's Dan Schulman talked about how the separation with its former partner, eBay (EBAY) gets done now and earnings will be hurt. This was one of the least revelatory surprises ever. I think both are practicing UPOD, Underpromising to Overdeliver, and, sure this time might be different, but it's sure been the way they have handled it in the past.

    Far better to be in the straight out blow outs like Advance Micro (AMD) which had still one more banner day, this time because the company it is buying, the dowdy Xilinx (XLNX) , a sleepy semiconductor company, had tremendous earnings. The two together could be unassailable and even as AMD is now richly valued it is deservingly so.

    I can't wait to hear Vlad Tenev's reflection on Robinhood's debut as a public company and about the novel offering that gave millions of shares to his clients. Vlad's not so much a rags to riches American story. He's a poor Bulgarian to insanely rich American because of his on ingenuity. That's a story with celebrating in itself.

    I am simply pointing out that unlike Vlad, whom you would have had invested with when you weren't allowed or able to, Dave Gitlin sure didn't keep you out of the better bet, the stock of HVAC king Carrier.

    You did.

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