Canonical與Google合作釋出Linux版本Flutter，開發人員可以利用Snap安裝Flutter SDK，使用Visual Studio Code或Android Studio在Linux上，以Flutter開發介面漂亮的原生Linux應用程式，還能將Flutter應用程式部署到Snap商店

Wow and Flutter 2017 嘅演出有得睇返啦！錯過左嘅朋友快d下載返@joox 重溫返啦！
#joox #wowandflutter #本地薑 #weekend #jooxlive #blaster #blasterhk

三李團 一陣 8:15 喺西九 Wow and Flutter Weekend 演出
唔知有無得玩
總之一齊下載呢張相
Upload 上IG
hashtag #Wowandflutterhk
希望又可以洗板
喺現場嘅大電視見到我地！
無論你在唔在場都一齊玩啦
#ShareThisPost
#TagAfriend

無需器材的30分鐘全身性訓練，適合不想太累又想練全身的你/妳。
30個動作，每個動作40秒，中間休息20秒。
.
May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多跟著做的May Fit居家訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi

✔️May力體態系統化居家進階課表&八週翹臀養成計畫 下載女力健身App(七天免費試用) https://com.nuli.app/may

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✔️我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐https://www.books.com.tw/products/0010801832

✔️第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main

Lower Body:
Squat twist
Slow sumos
Squat pulses
Lunge with knee drive (right)
Lunge with knee drive (left)
Reverse lunge pulses
Alternative Skater touch
Lunge and curtsy (right)
Lunge and curtsy (left)
Hip thrust on toes
Hip thrust on toes hold
Single leg thrust with 3 secs hold (right)
Single leg thrust with 3 secs hold (left)
1 & 1/2 frog pump
Reverse hyper
Reverse hyper abduction

Upper Body and Core :
Crawl into shoulder taps
Plank high twist
Plank head touch
Spider plank
Y extensions
Back hold
Hand release knee down push up
Diamond ½ hold push up
Leg raises circle
Flutter kick
Single leg crunch
Single leg crunch
Alternative crunch
Full body sit ups

Bra: under armour
Bottom: AMME

Music by Disco Shrine - Hello - https://thmatc.co/?l=0ED4950C
Music by Axl & Arth - Rather Not - https://thmatc.co/?l=E50CA570
Music by Emma Kern - Dancing Like - https://thmatc.co/?l=D4FDF164
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=5C0D986D
Music by Parisalexa - Like Me Better - https://thmatc.co/?l=364E5BED
Music by Neovaii - Runaway - https://thmatc.co/?l=CDED3111
Music by Elli Moore - Somebody To Talk To - https://thmatc.co/?l=A78A4924
Music by Bad Parties - Who's Gonna Love Ya - https://thmatc.co/?l=657B1B3D
Music by Elli Moore - Gateway - https://thmatc.co/?l=905F331E
Music by Animus Volt - Kalypso - https://thmatc.co/?l=0F6383C6

There are 3 parts in this workout. Between parts rest for 30sec.
Each movement do for 30 secs(no rest in between)
今天的訓練分三部分，中間休息30秒
每個動作30秒，中間不休息。

Cross leg plank 交叉平板
Spider plank 蜘蛛平板
Alternative Plank rotation 平板輪流轉體
Plank ups and downs 平板肘撐上下
Plank twist 平板扭身
Plank back and forth 平板前後移

Rest 30sec
.
Leg raises 抬腳
Reverse crunch 屈膝伸腿
Flutter kick 仰臥踢腿
Leg raise hold 仰臥抬腳停頓
Leg raise taps 仰臥碰腳
Single leg crunch （右）單腳捲腹變化型
Single leg crunch （左）單腳捲腹變化型
Butterfly ups 蝴蝶式捲腹變化型
.
Rest 30sec

Alternative Plank leg lift 輪流平板抬腳
plank crossover leg 平板伸腿
Plank jacks and forth 平板開合前跳

May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
螢光運動Bra from teamjoinedwomen https://www.teamjoined.com.tw/products/joined-straps-sports-bra-neon-green 折扣碼 「may8572fit」
Bottm from lululemon Align short

Music by Animus Volt - Love Like Savages - https://thmatc.co/?l=50C29E8B
Music by Asteph - No One Will Smile (Extended Mix) (ft. Nina Blue and Tony B) - https://thmatc.co/?l=9D54A626
Music by Hamster - Shining Through - https://thmatc.co/?l=BC80E501

✔️需要更多系統化健身課表、健身食譜、部落格文章？
下載女力健身App(七天免費試用) https://com.nuli.app/may .

✔️MM Booty 初階女性翹臀指南 649$優惠持續中🔥https://www.cabfitness.com/?lang=zh-hant 中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs 需要更多健康/健身食譜？

✔️追蹤我的IG:may8572fit follow 我的健身食譜 #mayfitbowl

✔️我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐https://www.books.com.tw/products/0010801832

✔️第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main

再次摧毀童年啦!!!
彩虹小馬被四分五裂了!! 超級血腥!!!
等等...還讓我的電腦中病毒了?!!!

▶每天都會有新影片! 歡迎大家訂閱我!!☛https://goo.gl/k5ySNC
▶最新精華播放清單☛https://goo.gl/H9z7cd

#恐怖遊戲 #彩虹小馬 #exe

遊戲鏈接：
▶https://gamejolt.com/games/flutter-island-remake/149147
▶https://gamejolt.com/games/flutter-island-2-exe-my-little-pony-horror-game/109466

Facebook☛https://www.facebook.com/Forest0
Twitter☛https://twitter.com/Forest_Zer0

業務諮詢 ▶ white10156@gmail.com

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我會努力下去的!!