早起念英文，今天來跟大家分享一篇英文文章，順便跟大家一起學英文。
這邊文章是探討家庭主婦要怎麼變成企業家，正好跟我倡導的女性經濟自主有關，給大家參考看看喔！
媽媽們一起來學英文吧！

How Can a Housewife Become a Women Entrepreneur
家庭主婦如何變成女企業家？

This blogpost could help you to transform from a housewife into a successful women entrepreneur. If you are a woman staying at home filled with ambition to become financially independent then there is an opportunity.
這篇部落格貼文可以幫助您從一位家庭主婦變成一位成功的企業家。如果你是一個待在家裡但充滿企圖心的女性，那麼你就有機會實現經濟獨立。

The world has changed and women have proven that they are no less than men in any field. You can see at workplace where women work shoulder to shoulder with their male counterpart.
這世界已經改變，女性已經證明她們在任何領域都不亞於男性。
你可以看到在工作場所，女性與男性同事肩並肩工作。

It is the right time for every housewife to have a career for herself.
現在正是每個家庭主婦擁有自己生涯的正確時機。

How Can Housewife Become an Entrepreneur?
家庭主婦要如何成為企業家？

How are you going to do it?
你打算怎麼做？

Well! As you know women could play an important role in helping the economy to grow.
如您所知，女性在幫助經濟成長的部分扮演著重要的角色。

There are various sectors of our economy where there is a huge opportunity to explore new things.
我們經濟的各個部位都存在著可以探索新事物的巨大機會。

The demand is in the market however there is no supply; therefore women can play their role and fill this demand and supply gap.
市場上有這樣的需求，但卻沒有供應；因此，女性正好可以發揮自己的作用，填補這個供需缺口。

Especially, developing country like India where human resource is so untapped, women can play their role and emerge as an important player.
特別是像印度這樣的發展中國家，人力資源尚未開發，女性可以發揮她們的作用，成為重要的參與者。

This gives them an opportunity for a woman to start a small business and working their way forward to become a successful entrepreneur.
這給了她們一個機會，讓女性創辦一家小企業，並努力成為一名成功的企業家。

What Women Need to Become Entrepreneur?
Surely, woman can be an entrepreneur. But she needs to have certain quality in her. Some of them are:
1. Ambition – The first thing that differentiates women with men is ambition. So women must have an ambition to succeed.
2. Self Confidence – Yes you can do it.
3. Area of Interest – She has to identify an area of interest. It means area or a field in which she is good at.
4. Right Planning and Strategy – She must have a plan or roadmap laid out.
5. Do not give up – Don’t give up because of some pressure.
女性成為企業家需要什麼？
當然，女性可以成為企業家。但她需要具備一定的素質。其中有一些是：
1. 企圖心——區分女性和男性的第一件事是企圖心。因此，女性必須有成功的企圖心。
2. 自信——是的，你可以做到。
3. 感興趣的領域——她必須確定一個感興趣的領域。這裡是指她擅長的領域
4. 正確的規劃和戰略——她必須制定一個計劃或路線圖。
5. 不要放棄——不要因為壓力而放棄。

＃原文網址
https://moneyconnexion.com/how-can-a-housewife-become-a-women-entrepreneur.htm

＃翻譯參考
劍橋翻譯、google翻譯

＃娘子軍女性成長平台
加入娘子軍LINE＠官方收到更多成長創業學習訊息
https://lin.ee/g4jQL25

加入娘子軍創業行銷LINE社群大家一起來討論（申請時記得自我介紹喔！）
https://line.me/ti/g2/15vC267M_yhlUvBQYLkeQQ?utm_source=invitation&utm_medium=link_copy&utm_campaign=default

【基礎力量訓練的動作有哪些？】

在我的觀念裡，力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的，後者跟運動項目有關，例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異，這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些？《The System》這本談論基礎力量的專書已經明確回答了這個問題，下面引用原文書第34頁分享如下：
--
#以下為譯文

帕列托法則（Pareto’s Principle），是一項著名的經濟學法則，又稱為「80/20法則」，它也適用於力量訓練動作的選擇。它所要表達的意思很簡單：把80%資源花在能產出最大效益的20%關鍵事情上，而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看，我們可以把這個法則的內容改寫成：從所有的力量動作中選出最關鍵的20%，而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。

這關鍵的20%訓練動作，作者選列如下：
●蹲舉及其變化式：背蹲舉、前蹲舉、單腿蹲
●爆發力動作：上膊、抓舉、挺舉、推舉
●推與拉：臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈：羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作

以上這份清單很短，但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中，不會只有這些動作，但80%的訓練效果無疑都是由它們產生，在跟我們合作過的運動員中只要是認真熟練這幾個動作，進步的效果都很明顯。

簡而言之，把你的重心放在學習與優化這幾種動作的教學上，會比學習眾多「複雜的」和「全面式的」課表，更能有效幫助運動員提升力量和爆發力。

除了上述20%關鍵動作之外，任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間，只是在填補訓練空隙，換句話說，它們只是輔助。有很多教練在動作選擇上太過追求創造力，不斷地學習與搜集那些無法顯著提升力量的訓練動作。

運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎，練就更好的動作品質、穩定度與力量，並逐步提升動作的速度，我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做，把大量的時間反覆花在關鍵動作的技術優化與力量強化上。

#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.

●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning

That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.

Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.

Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.

The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
--
若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

透過翻譯，我們依然能在百年後收到濟慈的浪漫
這封寫給愛人的信，你最喜歡哪句呢？
來讀 Sonny老師的翻譯&教學札記 老師的美麗翻譯

以下為 Sonny 老師第一視角文字

-

今天讀了幾封英國詩人的情書
想跟大家分享一段邊讀邊驚嘆的
是濟慈 (John Keats) 1819 年
在英格蘭背山面海的窗前
寫給情人芬妮的情書

附上我的中文翻譯
來和大家一起欣賞：

Ask yourself my love whether you are not very cruel to have so entrammelled me, so destroyed my freedom.
我的愛人哪，請妳問問自己，讓我如此魂牽夢縈、從此失去自由，是否太過殘忍？

For myself I know not how to express my devotion to so fair a form: I want a brighter word than bright, a fairer word than fair.
因我無法用言語形容如此美麗的存在：我想找個比鮮豔還更鮮豔，比美麗還更美麗的形容詞。

I almost wish we were butterflies and liv'd but three summer days—
我曾空想我倆是一對蝴蝶，只能共度三個夏日——

three such days with you I could fill with more delight than fifty common years could ever contain.
與你共度的三天，我心中的喜悅，勝過五十個春夏秋冬。

在沒有網路和視訊的時代
情人間只能倚靠書信往來
文字也成為感情的載體
穿越時間空間
維繫一顆顆思念的心

文法、句型、技巧固然重要
但能反映出真摯情感的寫作
才能打動人心

-

今年最後一期
【台灣浩進階筆譯班】名額只剩一個啦 🔥
結合往年爆滿的 #翻譯所考試班 ＋ #基礎筆譯班
全新 10 週課綱，帶你完勝不同語境
僅此一班，就缺你一人：https://lihi1.cc/xam1M

有未跟上的同學也別難過
若對「旁聽班」名額有意願（無法參與討論和作業點評）
可以留言讓我們知道喔！

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

追蹤Gina music社群挖掘更多音樂🌹
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🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel 👉https://p.opay.tw/WSwM8


想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://noahkahan.lnk.to/IWasIAm

👑Noah Kahan:
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---------------------------------------------------------------------------

Lyrics:

There's no way out of an angry crowd without stepping on some toes
在憤怒的人群中若不狠心踩上別人的腳 根本難以逃出
They'll scream your name till the lights go out then they feed you to the wolves
他們會咆哮著你的名字 等到夜色降臨就將你拿去喂狼
It's hard to say who you'll be when they let those big red curtains close
當他們將那血色巨幕落下 你便前途末路
You know this
你知道這結局
Cause you told me so
因為這就是你親口告訴我的


I bet you forgot
但你肯定忘了
Black heels in the summertime
你在夏天穿著黑色高靴
Dad's bad cooking though you'd be polite
就算父親做飯手藝糟糕 你也會禮貌吃下
Honey now you got a look that I can't recognize
親愛的 如今的你我已不敢相認
Pulled me aside
你把我拉到一邊
And you said
對我說

To know me
想要瞭解我
Is to hate me
就得恨我
Is to hate what I've become
恨我現在的樣子
It's to watch me
就得看著我
As I'm falling
從梯子的最高處
From that ladder's last rung
跌落
It's to feel it
就得去感受我
Like a secret
彷佛感受一個秘密
You can't keep in
一個你守不住的秘密
I'm not the way I was
我已不是從前的我
I'm not the way I was
我已不是從前的我

Were you freed within, did you leave your skin?
你的內心自由嗎 你的靈魂是否離開過軀體
Are you tethered in your doubt?
還是說被你的疑惑絆住了腳
Have you breathed it in till it's medicine that you cannot live without
你是不是依賴於藥物 如今已經戒不掉
'Cause you came back home a fuckin' alien and we're stuck here on the ground
因為你回家的時候面色差得像個外星人 我們一同癱倒在地上
Call your mom back, kid, before the high comes down
孩子 在藥勁過去之前快打電話讓媽媽回來吧

Cause you forgot
因為你忘記了
Black heels in the summertime
夏天你穿著黑色高筒靴
Dirt road smoking on a Friday night
在週五的夜晚走在骯髒的路上抽著煙
Honey now you got a look that I can't recognize
現在你的樣子讓我不敢相認
You pulled me aside and you said
你把我拉到一邊對我說

To know me
想要瞭解我
Is to hate me
就得恨我
Is to hate what I've become
恨我現在的樣子
It's to watch me
就得看著我
As I'm falling
從梯子的最高處
From that ladder's last rung
跌落
It's to feel it
就得感受我
Like a secret
彷佛感受一個秘密
You can't keep in
一個你守不住的秘密
I'm not the way I was
我已不是曾經的我
I'm not the way I was
我已不是曾經的我
But to feel it
你得去感受
To see it
去看
The look in all their eyes
那些人的眼神
Is to breathe in
去吸入
To be in
去處於
The good grace of that God Light
那聖光的無限賜福中
To have it in your hands
用雙手承接
The one thing you wanted all your life
你畢生渴望的東西
"It's all mine"
全是我的了

But there's a hole I can't fill
但我心裡依然有一個無法填補的缺口
There's a curse I can't break
有一個無法打破的詛咒
And I gave my soul to it
我把我的靈魂都獻給了它
And it can't be reclaimed
卻只是有去無回
I was younger then
那時我還年輕
I was younger then
那時我還年輕
I was young
我還年輕

To know me
想瞭解我
Is to hate me
就得恨我
Is to hate what I've become
恨我現在的樣子
It's to watch me
就得看著我
As I'm falling
從梯子的最高處
From that ladder's last rung
跌落
It's to feel it
就得感受我
Like a secret
彷佛一個秘密
You can't keep in
一個你守不住的秘密
I'm not the way I was
我已不是從前的我
I'm not the way I was
我已不是從前的我
But to feel it
得去感受
To see it
去看
The look in all their eyes
他們那些人的眼神
Is to breathe in
去吸入
To be in
去處於
The good grace of that Godlight
聖光的無限賜福之中
It's to have it in your hands
雙手去承接
The one thing you wanted all your life
你畢生渴望的那個東西
"It's all mine"
都是我的了

And to feel it
去感受
To see it
去看
The look in all your eyes
你的眼神
Is to breathe in
去吸入
To be in
去處於
The good grace of this Godlight
聖光的無限賜福之中
It's to have it
用你的雙手
In your hands
去承接
The one thing I wanted my life
你畢生渴望的東西
It's all mine
都是我的了

歌詞翻譯：原上巽

#NoahKahan #Godlight #Lyrics #西洋歌曲推薦

【Come Again 求充滿我】
作曲/作詞 Composers & Lyricists : Brandon Lake, Chandler Moore, Dante Bowe, Steven Furtick
翻譯 Translation : The Hope

歌詞 Lyrics:
I’ll wait for You to come 我願等候 祢的到來
I’ll wait for You to come 我願等候 祢的到來
Cause when I’m with You Lord 主 當祢同在降臨
It always leaves me wanting more 我就更多渴慕祢
Here’s our praise You can dwell within 願這讚美成為祢的居所
Come again 求充滿我

Come again 求充滿我
Let the glory in 讓祢榮耀降臨
I'm open, I'm open 我心完全向祢敞開

Come again 求充滿我
Let the glory in 讓祢榮耀降臨
I'm open, I'm open 我心完全向祢敞開

It’s not a building You wanna fill 祢所想要的 不是停留在何處
It’s my heart 而是充滿我心
This empty space 祢所想要的
Is what You wanted all along 是我倒空自己

©2021 Music by Elevation Worship Publishing, Chandler Moore Designee, Bethel Music
Publishing / Maverick City Publishing Worldwide, Bethel Worship Publishing / Maverick City
CCLI : 7171579

#ComeAgain #ElevationWorship #MaverickCity #TheHopeWorship

☆第一次收看Hope頻道/線上Hope主日嗎？
歡迎你填寫表單，讓我們更多認識你：http://thehope.co/connectonline

☆如果你需要代禱，歡迎填寫表單，讓我們和你一起禱告：http://thehope.co/connectonline

☆如果你已經決定接受耶穌：http://thehope.co/connectonline

☆支持The Hope的事工，一起成為城市的盼望：
http://thehope.co/give


【The Hope】
The Hope 是一個對神、對人、以及生命充滿熱忱的教會。我們的存在是為了要接觸人群, 帶領他們與耶穌有更深的關係。


【與我們保持聯繫】
●The Hope Website: http://thehope.co/
●The Hope Facebook: https://www.facebook.com/insideTheHope
●The Hope Instagram: https://www.instagram.com/thehope.co/

#美樂弟出品
IG：melodychengg
https://www.instagram.com/melodychengg/​
要看到最後一個影片，我作風依舊.......☠️💬

近年突然熱愛藍莓
RECIPE：
❶ Costco 冷凍藍莓（隨便倒）
❷ 牛奶 （隨便倒）
❸ 蜂蜜 （隨便倒）

#好了又要進入業配環節抱歉
廠商說：要提到三步驟
❶ FILL ❷ BLEND ❸ GO
＊翻譯蒟蒻：就是很簡單，你要是還嫌麻煩那就都不要喝

配件：
一台底座、一個杯子、刀片組件和杯蓋，結束。

600ml 的杯子很讚，要喝多少打多少再帶出去裝水喝
人要服老，老了要保養 ........有保養有差，大家共勉之！
老闆：@ostertaiwan @osterkitchen

#oster #blendactive隨我型果汁機
#隨行杯果汁機 #果汁機 #果汁 #瑜伽 #瑜珈 #yoga