【咳後調護】喝碗潤肺湯有助止咳

⭐避免飲食生冷以免壯大頑痰
⭐緊記沒有感冒症狀才可喝湯
#星期五湯水

感冒後化痰止咳湯
捱過一場感冒後，以為身體終於打勝仗，但卻總是拖着咳嗽的尾巴，加上不懂得把痰吐出來，痰涎刺激氣管引致咳嗽形成惡性循環，此時不妨到街市尋找龍脷葉的芳蹤，龍脷葉又稱龍舌葉，因為外型像舌頭而得名，其屬性平和，具潤肺化痰止咳、潤腸功效，如果找不到鮮品，亦可以乾品代替。配搭有潤肺健胃功效的蘋果，煲一款清甜的化痰止咳湯水，處理蘋果時建議用鹽擦洗或以暖水清洗去除蠟質，飲得更安心。

食材小貼士：
南杏又稱甜杏仁，性平，有潤肺、潤腸通便功效；北杏又稱苦杏仁，有袪痰止咳、平喘及潤腸功效。北杏帶有少許毒性，所以份量不宜多，與南杏的比例至少一比一。

龍脷葉蘋果南北杏湯
功效：潤肺、化痰止咳，紓緩感冒後咳嗽等症狀。
材料：新鮮龍脷葉30克（或乾龍脷葉15克）、蘋果2個、紅蘿蔔1根、南北杏20克、無花果乾4枚、陳皮一角。
做法：
1. 所有材料洗淨，蘋果留皮去芯切塊備用；紅蘿蔔切皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Soup to relieve cough and phlegm after flu

Just when you thought you have overcome a flu, you soon realize your coughing symptom still persists. The excessive phlegm produced would also in turn irritate the trachea, causing you to cough incessantly. If this condition persists, why not look for dragon's tongue leaf as it is mild in nature, can moisten the lungs, clear phlegm, relieve a cough, and moisten the intestines.

You can consider buying the dried version if you cannot find fresh ones in the market, and eat it with apple, which can moisten the lungs and strengthen the stomach. With these ingredients, you can make yourself a sweet soup to relieve a cough and eliminate phlegm. Do use salt or warm water to wipe off the wax on the apple first, so you can enjoy the soup at ease.

Tip on the ingredients:
Sweet almonds are mild in nature and can moisten the lungs and bowels, and relieve constipation. Bitter almonds can relieve phlegm, cough and wheezing as well as moisten the bowels. Due to the mild toxicity, do not eat too much. Most people will usually use both sweet and bitter almonds in soup and the proportion would be at least 1 to 1.

Dragons tongue leaf and apple soup with sweet and bitter almonds
Effects: Moistens the lung, relieves phlegm and cough. Relieves symptoms such as coughing after catching a cold.
Ingredients: 30g fresh dragons tongue leaf(or 15g dried dragons tongue leaf), 2 apple, 1 carrot, 20g sweet and bitter almonds, 4 dried fig, 1 dried citrus peel
1. Rinse all ingredients thoroughly. Cut the peeled apple into pieces. Cut the peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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#男 #女 #感冒 #咳嗽

【養顏靚湯】肺好皮膚自然好

⭐熬夜人士皮膚特別乾
⭐滋陰潤肺挽救龜裂肌膚
#星期五湯水

#自拍 #素顏 #NoMakeUp
沙參玉竹零毛孔湯
中醫理論認為「肺主皮毛」，如果肺氣強，氣血運行暢順，皮膚都會較為細嫩有光澤，所以想擁有潤澤肌膚，毛孔細滑到不用執相加filter就可直出IG的話，就記得要關心你的肺部健康。沙參和玉竹是潤肺孖寶，沙參是草本植物珊瑚菜的根，性微寒，有養陰清肺、益胃生津的功效；而玉竹是草本植物玉竹的根莖，有養陰潤燥、止津止渴的作用，《神農本草經》曾說玉竹「久服去面黑䵟，好顏色，潤澤。」尤其適合陰虛體質或長期熬夜人士，出現口乾、皮膚乾燥等症狀時服用。惟注意容易腸胃不適及氣滯、痰濕體質人士不宜服用。

食材小貼士：
粟米性平，具益肺寧心、健脾開胃、健腦等作用。尤其適合脾胃氣虛、氣血不足、營養不良者食用。

沙參玉竹粟米米湯
功效：滋陰潤燥，美白肌膚，紓緩皮膚乾燥、嘴唇乾及便秘等症狀。
材料：沙參10克、玉竹10克、粟米2根、熟木瓜1個、無花果3枚、朝米水粉1包
做法：
1. 所有材料洗淨，粟米去衣去鬚切段，木瓜去皮去籽切塊備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。

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#Selfie #NoMakeup
Glehnia root and Polygonatum odoratum ‘zero-pores’ soup

According to the Chinese Medicine theories, the lungs regulate the skin and hair. If the qi in the lungs is steady, the qi and the blood will circulate well, hence, our skin will also look more tender and have a nicer complexion. With a healthy looking skin with minimal pores, you can simply update your photos on IG without using any filters, but first, you must take good care of your lungs.

Glehnia root (‘Sha Shen’) and Polygonatum odoratum (‘yu zhu’) are a pair of ingredients that are good for the lungs. Glehnia root is the root of a type of herbaceous plant called Glehnia littoralis. It is slightly cool in nature, can nourish yin, clear the lungs, strengthen the stomach, and induce salivation.

Polygonatum odoratum, on the other hand, is the stem of the herbaceous plant itself. It can nourish yin, inhibit salivation, quench one’s thirst, and has moistening properties. According to The Classic of Herbal Medicine (‘Shennong Ben Cao Jing’), eating Polygonatum odoratum regularly can remove spots on the face and improve the complexion of the skin.

Polygonatum odoratum is suitable for individuals with a yin-deficient body constitution or people who sleep late frequently, especially when symptoms such as dry mouth and dry skin are apparent. Those who experience discomfort in the intestines and the stomach, stagnation of the qi, and those with phlegm-dampness body constitution should avoid taking this.

Tip on the ingredients:
Corn is mild in nature. It is beneficial to the lungs, calms the mind, strengthens the spleen to stimulate appetite, and is good for the brain. It is especially suitable for people with spleen and stomach qi deficiency, insufficient qi and blood, and malnutrition.

Glehnia Root and Polygonatum odoratum Rice soup with Corn
Effects: Nourishes the yin, moistens the dryness and whitens the skin. Relieves dry skin, dry lips and constipation.
Ingredients: 10g Glehnia Root, 10g Polygonatum odoratum, 2 corn, 1 ripe papaya, 3 fig, 1 pack dawn rice water powder
1. Rinse all ingredients thoroughly. Remove husks and silk from corn and cut into pieces. Peel and deseed papaya and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

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#男 #女 #我枯燥 #陰虛

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今年も大好きなOPERAから
バレンタイン限定色が. . .💛
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☑︎リップティント 203 BROWN FIG
(1枚目左)
☑︎シアーリップカラー 104 CACAO KISS
(1枚目右)
.
1/7〜公式オンラインショップ、プラザで先行発売
1/21〜全国発売だよ！
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そしてこの２本がセットになったギフトボックスがEC限定で発売されます💐
.
大好きなブラウンカラー🥺
リップティントからは初のブラウンリップみたい！
透明感のあるボルドーブラウンなので
ナチュラルなメイクにも合う。
重ねて塗るとより色がでて大人っぽくてそれも可愛かった🤎写真の4枚目でつけてるよ！
.
5枚目の写真で私がつけてるのは
シアーリップカラーだよ💗
この色は去年の冬に発売して即完売したカカオキスの復刻限定色😳
ブラウンフィグよりもほんのり赤っぽくて柔らかい色。
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どちらもブラウンカラーなのに顔がくすまず明るくみえるのは流石すぎる👏
.
オペラのリップはしっかり発色しつつ
女性らしい透け感もあって
ぷるっぷるの唇にしてくれる☺️
一回軽くティッシュオフするとマスクにもつきにくいし、とっても優秀🤍
.
あっという間にバレンタイン・・💝
大切な人へのプレゼントにもオススメだよ〜☺️
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#オペラブラウンリップ #リップティント #ティントリップ #PR