要講某個人事物給你的「第一印象或第一個想法」，可以用"at first blush"。

At first blush, the plan seemed feasible. 第一眼覺得這個計畫可行性很高。

- Sức khỏe là chủ đề quen thuộc trong IELTS đó nha!
Nên các bạn cùng tham khảo các từ vựng hay dưới đây nha.

Acupuncture /ˈækjupʌŋktʃər/: châm cứu
Check-up /ˈtʃek ʌp/: kiểm tra
Disease /dɪˈziːz/: bệnh
Healthcare system /ˈhelθ ker ˈsɪstəm/: hệ thống chăm sóc sức khỏe
Healthy /ˈhelθi/: khỏe mạnh
Jnjury /ˈɪndʒəri/: chấn thương
Keep-fit /ˌkiːp ˈfɪt/: những bài tập giữ dáng
Leisure time /ˈliːʒər taɪm/: thời gian rảnh
Medical /ˈmedɪkl/: sự khám sức khỏe
Medicine /ˈmedɪsn/: thuốc uống
Nursery /ˈnɜːrsəri/: nhà trẻ
Nursing care /ˈnɜːrsɪŋ ker/: chăm sóc điều dưỡng
Nutrient /ˈnuːtriənt/: chất dinh dưỡng
Nutrition /nuˈtrɪʃn/: sự dinh dưỡng
Nutritional /nuˈtrɪʃənl/: dinh dưỡng
Outdoor activities /ˈaʊtdɔːr ækˈtɪvəti/: hoạt động ngoài trời
Regular exercise /ˈreɡjələr ˈeksərsaɪz/: thể dục thường xuyên
Remedy /ˈremədi/: phương thuốc
Therapy /ˈθerəpi/: liệu pháp
Treatment /ˈtriːtmənt/: sự điều trị
Vaccinate /ˈvæksɪneɪt/: tiêm chủng
Vaccine /vækˈsiːn/: vắc-xin
Epidemic (n) /epɪˈdemɪk/: dịch bệnh
Diagnose (v) /ˈdaɪəɡnəʊz/: chẩn đoán
Disorder (n) /dɪsˈɔːdə(r)/: rối loạn
Infect (v) /ɪnˈfekt/: lây nhiễm
Vaccine (n) /ˈvæksiːn/: vắc-xin
Impaired (Adj) /ɪmˈpeəd/: khiếm khuyết, suy yếu
Depression (n) /dɪˈpreʃn/: trầm cảm
Health-concious (adj)/helθ/ /ˈkɒn.ʃəs/: Quan tâm đến sức khỏe
Speed up my metabolism (v) /spiːd ʌp maɪ məˈtæb.əl.ɪ.zəm/: Tăng cường trao đổi chất
Intensive training (n) /ɪnˈten.sɪv ˈtreɪ.nɪŋ/: Luyện tập cao độ
Chronic disease (n) /ˈkrɒn.ɪk dɪˈziːz/: Bệnh mãn tính
Diabetes (n) /ˌdaɪ.əˈbiː.tiːziz/: Bệnh tiểu đường
Remedy (n) /ˈrem.ə.di/: Phương thuốc
Feasible methods (n) /ˈfiː.zə.bəl//ˈmeθ.ədz/: Phương pháp khả thi

----
Tháng 9 này, cùng IELTS Fighter Find your Fire - thắp đam mê, kệ Covid, học tập nâng cao kiến thức mỗi ngày nha. Các bạn cùng chờ đón cuộc thi Đại sứ IELTS Junior nè, Livestream học tập mỗi tuần và workshop online cho sinh viên siêu thú vị nữa nha. Theo dõi fanpage IELTS Fighter - Chiến binh IELTS để cập nhật thông tin nóng thường xuyên nhé.

The COVID-19 affects the world too much, For self-financed production the pressure is very huge. We don’t know when the epidemic will end, but I don’t want to stop and have to seek funding in other ways, so I started making NFT, if feasible He will be interesting.
Please everyone’s support and sharing! 🙇‍♂️

⛵ @opensea 👉 https://opensea.io/MonstersCards

#JUBI #jubiyang #ジュビ #MonstersCards #闇のモンスター #DarkMonsters #カードダス #Carddass
#opensea #openseanft #NFT #NFTs #NFTdrop #NFTCommunity #cryptoart #cryptoartist #nftcollectors #NFTcollectibles #NFTart #NFTartist #NFTアート

歡迎光臨~我是樂筆！

這集想跟大家聊聊子彈筆記對時間管理到底有沒有幫助？並分享什麼是子彈筆記以及我七月一整個月寫子彈筆記的成果。

我想先問問大家 你比較喜歡用電腦寫行事曆還是紙本？我個人是很愛用紙本 但又懶得帶紙本出門，所以現在都習慣記在手機「LINE個人群組裡」。

不過這段時間因為代辦事項太多，常常會忘記該做的事，所以我上網查詢發現時間管理方法其中一項就是寫子彈筆記！

如果你想寫手帳沒頭緒，想寫日記但習慣難養成，「Bullet Journal 子彈筆記術」或許可以幫助你突破這些問題喔……到底有沒有那麼神奇？我決定嘗試規劃自己的「子彈筆記」並實測一個月看看網路上的資訊是真是假？子彈筆記到底可不可行？真的有幫助時間管理嗎？真的可以消耗掉買一堆又捨不得用的紙膠帶、色筆、螢光筆嗎？

想知道這個時間管理方法到底好不好用？歡迎收聽EP30喔！實用又精簡啊，30天經驗濃縮精華在這15分鐘囉~

Welcome to Sunlight~
We want to talk about if Bullet Journal works for time management in this episode. I’ll share what Bullet Journal is and my result of Bullet-journaling in July.
Do you prefer to use calendar online or planner? For me, I like to use planner, but I’m too lazy to take it out. Therefore, I’m used to taking notes on my “personal group” in LINE.
However, there are too many things to remember. So I search online and find that Bullet Journal is one of ways for time management!
Is it difficult for you to use daily planners or keep a diary? “Bullet Journal” might help you solve these problems. To verify if it’s useful and if the information online is true, I try to start Bullet Journal and keep it for a month. Is it feasible? Is it useful to time management? Is it true that it can consume many paper tapes, color pens, and highlighters which we grudge using?
Do you want to know if this way of time management is helpful? Welcome to listen to EP30! It’s useful and simplified, 30-day-experience all in this 15 minutes~

📁節目收聽方式：
Apple Podcast、KKBOX、Spotify 🔍歡迎光臨

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主持人兼編輯 Host/Editor/：樂筆
剪接師 Sound Editor：Papa.H
翻譯 Translator：Youli

打骨釘會痛嗎？矯正骨釘：戴牙套終結嘴凸的最大功臣｜林榆芩

骨釘是牙齒矯正中，
最有革命性貢獻的裝置之一。

骨釘Temporary Anchorage Device (TADs) or mini-screw, mini-implant
在亞洲很多上、下雙顎前凸（Bimaxillary protrusion）的輪廓中，它提供了拔小臼齒治療計畫中，達到最大量前牙後退時所需的最大錨定Maximum anchorage，是終結嘴凸輪廓的最大功臣。

它的發明亦減少矯正治療計畫中，拔牙及使用頭帽的機率；
在輕微笑齦，或是開咬的狀況下，
它甚至可以減少需要正顎手術的機會。

當它施力的時候可以讓牙齒，完全朝同一個方向做移動，
即使不拔牙的狀況，也讓牙齒往後，
輪廓外觀改善幅度更大。

至於打骨釘會不會痛？
一起來看影片怎麼說吧！

💡影片重點
0:22 骨釘介紹
0:49 作用機制
1:50 拔牙（第一小臼齒）矯正
2:30 骨釘拉前牙，最大錨定（Maximum anchorage）
2:55 拔第一、二小臼齒差別
3:55 不拔牙治療
4:25 頭帽headgear
6:59 笑齦
8:05 骨釘價格
9:55 會痛嗎

影片Source來源：
TAD insertion surgery
https://m.youtube.com/watch?v=Rgp96bgNJbA

TAD incisor retraction
https://m.youtube.com/watch?v=yFf-39SGMJw

Orthodontic treatment for excessive lip support
https://m.youtube.com/watch?v=icT40hXrINY

Anchorage classifications
https://www.smileworksliverpool.co.uk/blog/anchorage-significance-orthodontics/

Maxillary molar distalization with miniscrews之論文連結
https://pdfs.semanticscholar.org/185d/be97aa2450ac1931dc327f64a6de570e4d3e.pdf


Upper first premolar extraction
https://m.youtube.com/watch?v=UQkA6GTiZac

Upper second premolar extraction

Atypical extraction pattern 拔右上第一小臼齒和左上第二小臼齒
https://www.ajodo.org/article/S0889-5406%2811%2900573-7/pdf

Malocclusions different types. Excessive overjet
https://m.youtube.com/watch?v=JFw3ImEYa2g

TAD distalization
https://m.youtube.com/watch?v=ANYwLtSKptA

Traditional headgear
https://m.youtube.com/watch?v=JFw3ImEYa2g

Is mandibular molar distalization feasible
https://www.jdao-journal.org/articles/odfen/pdf/2015/01/odfen2015181p104.pdf

https://pocketdentistry.com/class-iii-malocclusion-treated-with-distalization-of-the-mandibular-dentition-with-miniscrew-anchorage-a-2-year-follow-up/
Class III malocclusion treated with distalization of the mandibular dentition with miniscrew anchorage: A 2-year follow-up

Class III malocclusion corrected by miniscrews to Class I
https://www.ajodo.org/article/S0889-5406(15)01169-5/pdf

Surgical Orthodontic Treatment for Underbite or Crossbite - BSSO Mandibular Setback
https://m.youtube.com/watch?v=Wp5DIZa7N9c

Upper intrusion for gummy smile correction
https://www.slideshare.net/mobile/dr-aboualnaser-mohamad-orthodontist/125-miniimplantminiscrews-in-orthodonticscase-reportoussama-sandidmohamad-aboualnaserawatef-shaarorthodontistorthodontiste-95426884

上顎前牙骨釘intrusion
https://m.youtube.com/watch?v=D8es-TBaNlg

Correcting gummy smile
https://m.youtube.com/watch?v=I8Gb58IFzgY

音樂: Sunny
音樂家: Ilya Truhanov
網址: https://icons8.com/music/

✏️相關文章
暴牙矯正讓您有好看下巴輪廓
https://follow-heart.com/tad_chi
二次矯正費用和效果值不值得
https://follow-heart.com/tad_pri
我需矯正牙齒？牙套美女怎來的
https://follow-heart.com/tad_beu

✉️歡迎追蹤
臉書粉專｜https://follow-heart.com/tad_fb
IG追起來｜https://follow-heart.com/tad_ig

#骨釘 #牙齒矯正 #牙套 #矯正牙齒 #拔牙矯正 #不拔牙矯正 #笑齦

當BB還在母體內的時候，一切營養來源都來自媽媽。憑的，是一條臍帶的連繫。初生嬰兒則全靠母乳生存。然而，根據世界衛生組織的建議，嬰兒到了六個月大左右，便要開始從固體食物吸收更多營養，以配合發育需要。這同時亦意味著，孩子正逐步走向獨立。

從剪斷臍帶、離開媽媽的身體，到告別母親的乳房，開始「離乳加固」，其實都是自然不過的成長階段，但這階段有什麼需要注意呢？

*有讀者反映片中提到嬰兒的第一口益生菌，有機會是於生產過程從母體吸入*

參考資料

Rapley, G. (2008). Guidelines for implementing a baby-led approach to the introduction of solid foods, Baby-led Weaning: The fuss-free way to introduce solid foods.

Rapley, G. and Murkett, T. (2010) Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby to Grow Up a Happy and Confident Eater. Experiment, UK.

Townsend, E. and Pitchfor, N. (2011) Baby knows best! The impact of weaning style on food preferences and body mass index in early childhood in a case-controlled sample, BMJ Open.

黃瑽寧（2013）「如何幫寶寶添加副食品」，«親子天下»。

Nieuwboer, M. V., Brummer, R., Guarner, F., Morelli, L., Cabana, M., & Claassen, E. (2015). Safety of probiotics and synbiotics in children under 18 years of age. Beneficial Microbes, 6(5), 615-630.

Mohan, R., Koebnick, C., Schildt, J., Schmidt, S., Mueller, M., Possner, M., . . . Blaut, M. (2006).
Effects of Bifidobacterium lactis Bb12 Supplementation on Intestinal Microbiota of Preterm Infants: A Double-Blind, Placebo-Controlled, Randomized Study. Journal of Clinical Microbiology, 44(11), 4025-4031.

Wells, K. W. (2018, July 13). Guide to Healthy Baby Food. Retrieved from Wellness Mama
Cameron, S. L., Heath, A. M., & Taylor, R. W. (n.d.). How Feasible Is Baby-Led Weaning as an Approach to Infant Feeding? A Review of the Evidence.

Black, M., & Aboud, F. (2011). Responsive Feeding Is Embedded in a Theoretical Framework of Responsive Parenting1-3. The Journal of Nutrition, 141(3), 490-4.