【你的葉酸吃對了嗎？】

The correct form of folate is especially important (as opposed to synthetic "folic acid"), because researchers estimate that up to 60% of people have reduced ability to use folic acid due to their genetics (a gene variant in the MTHFR enzyme) and therefore require the active form, L-methylfolate. Inadequate folate intake, or supplementing with folic acid when you genetically cannot utilize it, increases the risk of neural tube defects. Luckily, food contains bioavailable forms of folate, not synthetic folic acid, so aside from what you get in a high quality prenatal vitamin, you can obtain folate by eating green leafy vegetables, legumes, liver, avocados, eggs, nuts and seeds.
《Real Food for Pregnancy》Lily Nichols

葉酸（folate）的正確型態非常重要（相對於人工合成的葉酸folic acid而言），因為根據統計有將近60%的人因為基因的關係（MTHFR酵素基因的變異），而減低了利用folic acid 的能力。這些人需要攝取活化型態的葉酸 L-methylfolate 。葉酸攝取不足，或是攝取了基因無法利用的人工合成葉酸，都會增加神經管缺陷的風險。還好，食物富含生物利用率高的葉酸 folate，而非人工合成葉酸 folic acid，所以姑且不論你從高品質的孕婦維他命可以獲取到什麼，只要吃以下的食物，你都可以獲取葉酸folte。他們是深色蔬菜、莢豆、肝臟、酪梨、雞蛋、堅果、種子。

更多分享請鎖定 好孕工作室
https://www.facebook.com/1545740095717230/posts/2306159959675236/?d=n

好孕也將提供孕期營養諮詢，敬請期待！

圖片來源 https://www.izabellanatrins.com/getting-your-folate-fix/

【你的葉酸吃對了嗎？】

The correct form of folate is especially important (as opposed to synthetic "folic acid"), because researchers estimate that up to 60% of people have reduced ability to use folic acid due to their genetics (a gene variant in the MTHFR enzyme) and therefore require the active form, L-methylfolate. Inadequate folate intake, or supplementing with folic acid when you genetically cannot utilize it, increases the risk of neural tube defects. Luckily, food contains bioavailable forms of folate, not synthetic folic acid, so aside from what you get in a high quality prenatal vitamin, you can obtain folate by eating green leafy vegetables, legumes, liver, avocados, eggs, nuts and seeds.
《Real Food for Pregnancy》Lily Nichols

葉酸（folate）的正確型態非常重要（相對於人工合成的葉酸folic acid而言），因為根據統計有將近60%的人因為基因的關係（MTHFR酵素基因的變異），而減低了利用folic acid 的能力。這些人需要攝取活化型態的葉酸 L-methylfolate 。葉酸攝取不足，或是攝取了基因無法利用的人工合成葉酸，都會增加神經管缺陷的風險。還好，食物富含生物利用率高的葉酸 folate，而非人工合成葉酸 folic acid，所以姑且不論你從高品質的孕婦維他命可以獲取到什麼，只要吃以下的食物，你都可以獲取葉酸folte。他們是深色蔬菜、莢豆、肝臟、酪梨、雞蛋、堅果、種子。

更多分享請鎖定 好孕工作室
https://www.facebook.com/1545740095717230/posts/2306159959675236/?d=n

好孕也將提供孕期營養諮詢，敬請期待！

圖片來源 https://www.izabellanatrins.com/getting-your-folate-fix/

【財經補給讚】2018年台灣獲投統計搶先看🧐🧐

FINDIT平台自2016年以來便針對台灣新創獲投資料進行統計，
並於每年初發布結果。

FINDIT團隊就目前掌握到的數字，
先公布第一版2018年台灣新創獲投統計速報，
讓大家先睹為快😎

🔥2018年獲投訊息：
-數量：93家/102件
-金額：已揭露為4.57億美元，因多筆交易未揭露金額，FINDIT估計獲投金額約7.27億美元，超越2017年。

⭐️投資階段：70％集中在早期

🌞獲投企業成立的年數（中位數）：3年

🤓更完整與詳細報告將在近期FINDIT月報或季報公布，敬請期待。

🙋‍♀️徵求獲投資訊：深切期望沒有冒出水面的獲投資訊，可以主動提供給FINDIT團隊，讓我們為台灣新創的獲投歷史，記上你這重要的一筆。
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【2018 Taiwan Startup Funding Report: A Quick Glance】

According to the figures released by FINDIT team, Taiwan startups raised $457 million US dollars in 2018. However, as many deals are undisclosed, FINDIT estimate the total funding raised may be about $727 million US dollars, exceed 2017.

70% of the funding deals focus on the early stage.
The median of the years startups founded is 3 years.

For more details, please looking forward to the Global Early-stage funding report in 2019.