美麗的台東被接連幾個颱風襲擊重創，但海岸線還是一絕，有空去走走吧！

#timefortaiwan

It's Time for Taiwan!!
One thing you must do when you come to Taitung is to come around the seaside because it has the most beautiful coast here!
當你來到台東一定要做的事，就是去海邊，因為這裡有全台灣最漂亮的海岸！

2016-2017 Episode 5 East Coast Line 東部海岸趴趴走(台東)
Transcript 影片文字稿：

Welcome to TAIWAN, I am Poyu Lin, I love to travel ,love wandering around in Taiwan
歡迎來到台灣，我是林柏妤，我熱愛旅行，也喜歡在台灣趴趴走

Today,I am taking Taiwan Tourist Shuttles of East Coast Line. Along the route, we will see the natural, this great talented artist left us some vibrant fine sculptures here.
今天我選擇的台灣好行，走的是東部海岸線，在這裡，我們可以看到大自然，就像是一個天才藝術家，留下許多鬼斧神工的作品。

Oh it's a beautiful place, the ocean lines are good, everything is beautiful here
這裡真美，很棒的海岸線，這裡什麼都很美。

Wanna see how far your imagination can go? You’ll have to come to “Xiaoyeliu Scenic Area”. What do you think this rock looks like?
如果你覺得你的想像力夠豐富的話，一定要來「小野柳風景區」，這塊岩石你覺得像什麼？

Doufu？Mushroom？Look, is it look like a frog?Honeycomb？Alien？Minions!
豆腐?蕈?你看，這是不是很像青蛙？蜂窩？外星人？或者是,小小兵...

Ok,well,let me think another one
好吧！那我再想想別的。

The interesting geological landscape of Xiaoyeliu was transformed through years of geological events, weathering and erosion. And the nature of its stratum, which is composed of overlapping layers of sandstone and mudstone, is the main ingredient to these unique sculptures.
如此有趣的地質景觀，是因為小野柳經過長年的地質變動，以及風化和海水侵蝕，加上它的地質性質，是由厚層砂岩和薄層泥岩交互沈積而成，創造了這些造型奇特的地質現象。

Aside from the beautiful scenery here, there are also many popular legends. The most famous one is about Sanxiantai.Back then, you will have to wait for the outgoing tide to walk over and visit. Nowaday with the bridge built in between, it becomes more accessible.
東部海岸除了漂亮的風景之外，這裡也有很多美麗的傳說，最有名的就是三仙台，以前得等到退潮才能過去，自從蓋了橋之後，一切都變的簡單多了。

From this angle you can take the coolest picture of Sanxiantai,having all 8 arch bridges in one shot. It looks like a giant dragon flying over the sea, doesn’t it?
這個角度，可以拍到三仙台最經典的照片，8座拱形的步橋連接起來，看起來是不是很像一條巨龍，飛翔在海上呢？

So,Sanxiantai used to be connected to the main island, and due to coastal erosion it became separated. If you literally translate Sanxiantai into English, It means the island of the three saints, represented by the three rocks.
以前三仙台跟本島是相連的，而會成為離岸島，是受到海水侵蝕的關係，為什麼這裡會被稱三仙台，傳說中有三個神仙，曾經在島上休息過。

Now,I’m going to cross the bridges
現在我要過去囉！

there is total of 320 stairs, so it's not difficult to climb
這裡總共有著320個階梯，對我來說小菜一碟

The size of Sanxiantai is as big as 27 football fields! I have got lots of energy so let’s walk around the area and look for the 3 immortals!
三仙台的面積，大約是27個足球場那麼大，依我的體力，要繞島一圈絕對沒有問題，三位神仙我來了。

I'm standing on Sanxiantai, the rock ,it’s so huge
我抵達了三仙台，這個石頭，好大～

However, for the native Amis Tribe, Sanxiantai is their traditional hunting and fishing ground and it is where food comes from. They called it “nuwalian”, which means “the place on the far east side”.
不過，對住在這的阿美族而言，三仙台是他們傳統的漁獵場和食物採集地，他們稱這裡叫”nuwalian”，意思就是「最東邊的地方」。

This is the Pisilian community, an enchanted Amis Tribe. The music instrument they were playing is called the “Paw-Paw” drum.
這裡是「比西里岸」，是非常迷人的阿美族部落，他們這裡最著名的樂器表演，叫做”寶抱鼓”！

The “Paw-Paw drum ”is created by local artists. They use recycled plastic floats of stationary fishing net and driftwood; then put on traditional Amis patterns, and turn it into a one and only Pisilian-style green instrument.
寶抱鼓是當地藝術家所創造的，利用廢棄的定置漁網浮筒和漂流木，加上阿美族圖騰裝飾，打造出專屬比西里岸部落的環保樂器。

This is easy to learn and great to play. You should to try it! today I’m going to say thank you for watching our show in Amis traditional language.
I am Poyu Lin, enjoy your time in Taiwan! “Aray”
這真是一個簡單易學又好聽的樂器，你也可以來試試看，今天，我要用阿美族的語言，跟大家說再見，我是林柏妤，享受在台灣的時光，“Aray”

More information>>>>>
Taiwan Tourist Shuttle http://en.taiwantrip.com.tw/line/17?x=4&y=2
East Coast National Scenic Area http://www.eastcoast-nsa.gov.tw/en-us
Sanxiantai http://www.eastcoast-nsa.gov.tw/en-us/Attractions/Detail/74

Time for Taiwan第二集，柏妤到了花蓮的布洛灣，看看峽谷有多美，快來補課呦!!告訴我你們的看法吧 :)

#timefortaiwan
#buluowan

It’s Time for Taiwan.
I am Poyu Lin, I love to travel, love wandering around in Taiwan.
我是林柏妤,我熱愛旅行,也喜歡在台灣趴趴走
Today, I am going to Hualien Buluowan!
今天，我要去花蓮的布洛灣！

2016-2017 Episode 2 Taroko Gorge Tour part2 太魯閣趴趴走

Transcript 影片文字稿：

How would someone play music with a piece of bamboo?
竹片要怎麼在嘴巴裡彈奏音樂呢？

“When a wild boar meets Eiffel Tower” what does it mean?
當山豬遇到巴黎鐵塔，又是什麼意思？

You can find the answers from the Taroko Gorge day tour with Taiwan Tour Bus!
你可以在台灣觀巴的太魯閣峽谷景觀一日遊找到答案！

When you take a trip on the Central Cross-Island Highway, you will find exquisite uncanny craftwork created by nature.
當你到了中西橫貫公路，處處可見大自然的鬼斧神工。

The geological formation of Taroko Gorge is made of thick marble rock. The gorge was shaped through years of vertical erosion by Liwu River and the earth crust uplift.
太魯閣峽谷的地質，屬於厚層的大理石岩，因為立霧溪不斷向下切割，加上地殼不斷上升，經過數百萬年後，就形成了這麼的峽谷。

In Taroko Gorge, most people only take pictures on the side of the roads. Actually if you are the brave type, you can try to stand on the suspension bridge between the gorges like me. This is a great way to appreciate the majestic view of the gorge. But to be really honest, my feet are a bit trembling at this moment.
來到太魯閣峽谷，大部份的人都只是站在路邊拍照，其實，膽子大一點的人，可以試著像我一樣，站在峽谷間的吊橋上，更能感受它的壯觀，只是我現在覺得腳有點癢癢的。

When you come to Taroko, besides the beautiful gorge, there is one other unique landscape worth noticing. On the mountain walls around the Swallow Grotto Trail, you will find someround holes.
來到太魯閣，除了美麗的峽谷地形之外，還有一個景觀值得欣賞，那就是在燕子口附近的岩壁上，有著一個個的圓洞。

This is called pothole in geologic term. This type of landform is shaped by nature through millions of years.
在地質學上，這個稱為壼穴，這也是經過數百萬年才形成的地形

The Liwu river has changed the appearance of Taroko Gorge, including the Buluowan Tableland where I am standing at now. The Liwu River has also shaped Taroko through alluvial deposit and erosion activities. About 200 years ago, there were once 2 big families of the Truku tribe settled here.
立霧溪改變太魯閣的面貌，包括我現在所在的布洛灣台地，也是立霧溪的堆積和切割出來的，大約200年前，曾經有兩個太魯閣族的大家庭，在這裡生活過。

The most famous set here is called “When a wild boar meets Eiffel Tower”. They put the rice inside the bamboo too. So it’s my turn to think how to get the rice out.
這個超有名的風味餐有一個名字，叫『當山豬遇上巴黎鐵塔』，它們還將米飯塞進竹筒中，我得動動腦筋，該如何將米飯取出。

The chef creating this wonderful dish is of Truku origin and has worked in a French restaurant of a 5-star hotel. He has transformed traditional Truku dishes into sophisticated aboriginal-style meals.
具有太魯閣血統的主廚，曾經在五星級的飯店擔任過法式主廚， 他將傳統的太魯閣料理，改良成精緻的原住民風味餐

Today we will be staying at the cottage of Buluowan Tableland. This place gets very busy at night and everyone comes out to join the party, of course, the stars and insects will be there, too.
今天我們住在布洛灣台地的小木屋，這裡的晚上很熱鬧，所有的人都在開派對，當然也包括了星星和昆蟲。

This is the traditional music instrument called Jew's harp. What a nice sound! Now it’s my turn to try.
這是太魯閣族的傳統樂器－口簧琴，是不是很好聽，接下來換我來試試看...

Jew's harp is made of Makino Bamboo. The way to play it is place it in your mouth and by pulling the string it will move the bamboo flake and the vibration will amplify through your mouth.
口簧琴，是用山上的桂竹片做成的，放進嘴巴裡，拉動繩子，中間這個薄薄的竹片就會震動，利用口腔當音箱，就可以演奏。

This is not as easy as I thought! Come and try it if you come to visit!I am Poyu Lin, enjoy your time in Taiwan! Chow~ see you next time.
真的很不容易...如果有機會的話，你們也可以試試看哦！我是林柏妤，enjoy your time in TAIWAN！我們下次見！

More Information
Taiwan Tour Bus >> http://goo.gl/uYmt66
Taroko National Park >> http://www.taroko.gov.tw/English/
Leader Village Taroko>> http://goo.gl/bNxHap

#台灣觀巴
#太魯閣國家公園
#布洛灣
#TaiwanTourbus

「我們剛在一起的時候，他總說要把我當公主寵，現在卻說我有公主病，要跟我分手！」

「他以前最喜歡我任性，現在卻說最受不了我任性的樣子！」

不同的個案，似乎說的都是同一個現象，「增強腐蝕 ( reinforcement erosion)」。

*註：增強物 (reinforcement) 是一個心理學名詞，簡單來說，可以看成是一種鼓勵或獎賞，「增強腐蝕」就是說……這個增強物被蟲吃光光，沒什麼用了。

心理治療的書上這樣說：

「例如，在愛人關係的早期，透過身體表達愛意可能可以使對方產生很強烈的溫暖和愉悅的感覺，但愛人雙方在一起多年之後，這些充滿愛意的行為可能就不在具有增強的特性了」

「……曾經具有增強效果的行為可能會變得『理所當然』」

「……曾經具有增強效果的行為可能會變得令人嫌惡」

在愛情的開始，我們都帶著不同的性格彼此磨合，總會有一些「不合」的地方，但在愛情的催化下，對於這些不一樣，我們很容易「包容」，或「以為自己可以包容」，甚至會喜歡，但長久以來，若雙方都沒有做什麼改變，差距就慢慢出現了。

所以，在享受愛情之外，也要盡量避免從「相看兩不厭」走到「相看兩相怨」這一步。

增加自己在愛情裡的覺察能力、溝通技巧是重要的，充分的體驗與表達自己在愛情裡的感覺，試圖將彼此不合的地方最小化，但要記得聽聽對方的意見，以免自己改了半天，卻只是照自己的意思，根本也不是對方要的。

突然覺得這樣弄下來，談戀愛還真是一件辛苦的事。

即使提醒自己可能要改，但也不能偏離自己的性格太多，否則那就不是自己了。

如果真的陷入這種僵局，也只能說自己運氣差，拍拍屁股回家療傷囉。

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Lyrics:

In and out
人流穿梭 時聚時散
We go in and out
我們不斷來來回回
Keep turning the dial
始終轉動著羅盤
Till you find the right frequency
直到找到了正確的方向

Call me out
快聯繫我吧
Yeah, So call me out
快約我出來吧
And maybe a light will click
說不定 會有一盞燈
On in the vacancy
在空虛中被瞬間點亮

Funny how it all changes with one motion
有意思的是 一個細微的動作足以改變一切
Like a subtle roll in the waves causing erosion
就如同一個微浪的翻滾 亦有侵蝕的力量
And the pieces I hold onto are sliding out of reach
零星碎片從我手心溜走 滑到了遙不可及的地方

Keep running my way
繼續走我的路吧
Yeah, keep fighting for me
是阿 繼續為我奮鬥吧
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

You're my hideaway
當世界變得混亂不堪
When it's all diasrray
你就是我的避風港
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

If dynamite took hold of love
如果愛被易燃的炸藥所掌控
The only flames to light it up
那麼唯一能繼續點燃它的火焰
Surround you (surround you)
就圍繞著你（圍繞著你）


Keep running my way
繼續走我的路吧
Yeah, keep fighting for me
對 繼續為我奮鬥吧
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

Play it out
預演
Yeah, I play it out
是阿 我在預演
A thousand more times in my mind just to guarantee
我在腦海中無數次預演 只為確保
I could not do better
我已無法做到更好了
This life will mess my head up
這種生活終將會把我自己搞得一團糟
And you're the only one who keeps me sane
而你是唯一能讓我保持理智的人

Keep running my way
繼續走我的路吧
Yeah, Keep fighting for me
是阿 繼續為我奮鬥吧
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

You're my hideaway
當世界只剩下狼藉
When it's all diasrray
你就是我的港灣
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

If dynamite took hold of love
如果愛被易燃的炸藥所掌控
The only flames to light it up
那麼唯一能繼續點燃它的火焰
Surround you (surround you)
就圍繞著你（圍繞著你）

Keep running my way
繼續走我的路吧
Yeah, Keep fighting for me
是阿 繼續為我奮鬥吧
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

Nights just get colder
當我身邊沒有你擁抱時
When you're not here holding me
夜晚變得越來越冷
Will you promise to stay when it feels easier to leave?
當離別變得加容易了 你還會保證留下來嗎？

Keep running my way
繼續走我的路吧
Yeah, Keep fighting for me
是阿 繼續為我奮鬥吧
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

You're my hideaway
當世界變得混亂不堪
When it's all diasrray
你就是我的避風港
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有

If dynamite took hold of love
如果愛被易燃的炸藥所掌控
The only flames to light it up
那麼唯一能繼續點燃它的火焰
Surround you (surround you)
就圍繞著你（圍繞著你）

Keep running my way
繼續走我的路吧
Yeah, Keep fighting for me
是阿 繼續為我奮鬥吧
I'm nothing without you, nothing without you
失去你我將一無所有 一無所有
Nothing without you...
一無所有