我本來很愛吃堅果，不過因為最近努力在健身，所以我跟大部分的人一樣，會避開吃。後來有人跟我說其實愛運動的人吃堅果是好的，因為堅果含有的重要營養成分包括維生素E、鋅、鐵、鎂、鈣、omega 3、蛋白質等，是很好的能量來源。 當然要選原味的，這樣才不會變胖！ 想推薦給大家「堅強大叔的堅強堅果」 他們家的堅果是來著澳洲，美國，越南各國產地嚴選直送（高品質👍） 主要特色： 全程低溫烘培5小時以上 天然油脂濃郁香甜 無油無鹽無糖 無任何添加物 口感爽脆清甜 原味堅果擁有不飽和脂肪酸身體無負擔 雖然無加料，不過吃起來有點香香甜甜的感覺會讓你一直想吃。 「店家資訊」 官方網站網址：https://www.nuts88.com Facebook粉專網址：https://www.facebook.com/UncleStrong 訂購網址：https://www.nuts88.com I originally liked to eat nuts, but because I have been working hard recently to keep fit, I, like most people, avoid eating them. But someone told me that it is good for people who love to exercise to eat nuts, because the important nutrients contained in nuts include vitamin E, zinc, iron, magnesium, calcium, omega 3, protein, etc., which are a good source of energy. Of course you have to choose the original flavor, so that you won't get fat! I want to recommend it to everyone, "Uncle Strong's Strong Nut" Their nuts come from Australia, the United States, and Vietnam. They are carefully selected and delivered directly from various countries (high quality 👍) main features: Whole process low temperature baking for more than 5 hours Natural oils are rich and sweet No oil, no salt, no sugar Without any additives Crisp and sweet taste Original Nuts have unsaturated fatty acids, no burden on the body Although there are no additives, it tastes a little sweet and fragrant and will make you want to eat it all the time. #堅強大叔的堅強堅果 #堅強大叔 #堅果推薦 #零食推薦 #健康飲食 #健康堅果 #人氣團購 #宅配零食 #美食客推薦 #中秋節禮盒 #中秋送禮 #長輩送禮 #台灣伴手禮 #年節送禮 #人氣堅果 #nuts #snacks #walnut #cashewnut #almondnut

昨天開賣馬上衝到人氣Top1的組合 全身 @tingyang_styling 🏷️ 黑＋黑（衣櫃裡必須有的單品！百搭、顯瘦效果波棒） ₁ Energy Bra top 美背U型運動瑜珈內衣 ₂ Lycra Leggings 運動高腰裸感翹臀褲🍑 Look1： 加個中筒襪，不管是健身房、瑜伽等運動，或是日常出門的小旅行，這樣搭配就很好看！還能隨性背上軟布帆布袋，創造休閒美式感 🌶 Look2： 隨性套上襯衫式上衣，不僅可以遮手臂肉肉、遮屁股肉肉，也能讓整體更有份量不會太運動感！重點是身形也看起來有修飾的效果✨ 🏷️ 我們這款の裸感翹臀褲 ——> 特殊剪裁 #不會看到妹妹痕跡！！ 布料是選用美國專利認證彈性LYCRA萊卡布 彈性超超好！！！運動瑜伽跳舞、日常穿都超舒服 重點是屁股的剪裁，會讓你穿起來有提臀的效果 （你們看照片!!!!是把屁屁往上提的感覺）超讚✨ 🏷️ 運動瑜珈內衣穿起來の貼身度是很舒服的 穿起來的包覆性跟穩定性都很高!!!!! 不會有緊到不能呼吸的束縛感 運動穿or日常當Bra Top都可以♡ 我156cm / 42kg 全套穿Ｓ @tingyang_styling （小隻女孩褲子要收！剛好的褲長真的可遇不可求！）

Aura Photography // 氣場光環 🌈 一直懷疑自己是 indigo child ，現在證實了。從少到大都有種格格不入的感覺。不是好朋友或親人的問題，是自己內心的一種孤獨，是我到現在還在努力解決的狀態。幾年前有個能看到別人氣場的高人跟我解答說我是「indigo child」，是一群很有靈性和有「治癒」使命的靈魂，但也是會自我覺得格格不入，不被了解，孤獨的靈魂。只要懂得突破呢種孤獨，就可以發揮energy。無論是一直在做的音樂或最近開始幫人做的音頻治療，都一定是我靈魂努力reach out to這個世界吧 🤍 終於「看」到自己的氣場覺得很治癒很感動。 粉紅色光環- 我拍照時很想試下自己的能量控制，特意想像發出粉紅色光…好神奇啊。🙌🏼 唔知道聽到新歌會唔會變顏色呢？ thank you @glow.inuf @olivewongchui Ever since I was small, I’ve always felt a little bit like an outcast. It’s not because of my close friends or family, it’s purely an ingrained loneliness in my heart that’s inexplicable & something I try to work on even now. Years later, an aura reader explained that I’m an “indigo child”, a soul group that is very spiritually in tune and has healing purposes, but they often feel misunderstood and lonely. She said if they can get over this loneliness they can use their energy for great things. For the first time I can finally see my own energy and it is so therapeutic and empowering. Doing music and sound healing is definitely my soul reaching out to the world. The pink aura - during the shoot I wanted to test my energy control so I imagined letting out pink energy… wow. 🤍 #aura #auraphotography #energy #heal #glowhk #glowstudio #hk #hkig #hkiger #emf #spirituality #mystic #indigochild #indigo #chakra #陳明憙 #陳明憙jocelyn #soundhealing #light #colours #soundhealer #氣場 #頻率 #frequencies #vibrations #highfrequency #beyourself #聲之靜 #singersongwriter #music