熱門Ptt文章

[爆卦]emotional distress中文是什麼？優點缺點精華區懶人包

雖然這篇emotional distress中文鄉民發文沒有被收入到精華區：在emotional distress中文這個話題中，我們另外找到其它相關的精選爆讚文章

在 emotional產品中有3772篇Facebook貼文，粉絲數超過665的網紅theurbanrhapsody.com，也在其Facebook貼文中提到， Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around a...

　同時也有1037部Youtube影片，追蹤數超過341萬的網紅TGOP (This Group Of People)，也在其Youtube影片中提到，我真的沒有要逼你，我只是沒想到我這麼小小的一個要求，你會有這麼大的反應， 沒事的，都是我的錯，我很好，OK的！ 讓人聽你的話是基本，讓人跪著聽你說話是技術 現代人必備的情勒技巧，你都學會了嗎？ 二刷彩蛋版連結，趕緊戳進來：https://www.bilibili.com/video/BV1Rq4y...

「emotional」的推薦目錄

emotional 在 A PASSIONATE FOODIE Instagram 的最佳貼文

2021-09-26 12:27:47

Masterminded by @kenloon, @magicsquare.sg in 2018 was a radical venture. The year-long hothouse for the three young chefs he had chosen, proved a brea...

  • theurbanrhapsody.com

    emotional 在 theurbanrhapsody.com Facebook 的最佳貼文

    2021-10-01 00:39:26
    有 1 人按讚

    Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.

    🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.

    🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!

    🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.

    🌞 Consider how you may have contributed to the situation:  It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.

    🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.

    🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"

    Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.  

    What do you do when someone mistreats or angers you? Comment below. 

    #thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet

  • emotional 在 Facebook 的精選貼文

    2021-09-30 12:56:43
    有 575 人按讚

    #你是一個情包很重的人嗎？

    我們肩上都曾經負載著往昔的「情感包袱」（emotional baggage），或許在過往的關係當中，選擇了一個錯誤的人、做了一個錯誤的決定，於是在往後的感情關係裡，我們很難再「不懷抱任何恐懼和防衛」地付出。

    有些人可能會因為過去關係的傷口，成為一個 #渴望被看見但又害怕被看穿 的人*。

    John Bowlby提出「情感包袱」的概念，意指每個人接觸與應對這個世界的方法都不同，而這些不同的應對方式正是基於過去和父母與生活中其他重要之人（例如前任）的交往經歷而形塑的，演變成「內在運作模式」（internal working models）。

    「內在運作模式」通常是與他人互動的經驗而建立起來的，可能左右著我們與他人所持有的立場，該模式囊括了自我價值的期待、對交往一方的預期行為、以及對交往關係的憧憬。

    例如，一個人的新戀情受到過往情史影響，心理學家Susan Andersen稱之為「移情」（transference）。根據她的觀點，人們過往的戀情會影響新戀情的發展，甚至影響到我們新戀情中的行為與動機。這個過往的經驗，就成了你的情感包袱。

    那那怎麼辦呢？
    這裡提供三個步驟，與「情感包袱」相處：

    1.覺察：想想自己現在對於關係的看法，有哪些部分受到前一段感情的影響。如果想不到，可以比較現在身邊的朋友、曖昧對象，和前任之間的「相同」之處。

    2.減害：當你發現自己用和對待前任類似的方式，來對待目前在身邊的人的時候，你可以減少這些行為出現的頻率（雖然一開始並沒有辦法做到完全出現，要給自己一點時間，不要對自己太嚴格），或是跟對方討論彼此都能接受的方法。

    3.差異：世界上沒有兩段一模一樣的關係。儘管你和前任相處有一些「遺毒」，可能正持續影響你，但你身邊的人畢竟和前任有一些「相異」之處，你和他相處的方式也是。從這一些不一樣的地方，看到自己進步的可能。

    最後我想說，有些時候強迫自己一定要放下，一定要趕快長大，一定要趕快走出來，這件事情本身，也會讓自己產生某種壓力。

    嘗試讓自己放慢步調，對自己心疼多一點，慈悲多一點，雖然你還沒有辦法做到真正愛自己，但你已經在路上了。

    #偶包 #情包 #前任 #情感包袱 姊妹淘
    *網路上面的知名成句，原文是：人都是矛盾的，渴望被理解，又害怕被看穿

  • emotional 在 Facebook 的精選貼文

    2021-09-29 18:21:23
    有 380 人按讚

    Third hotel quarantine in two months. 😑🔫
    Definitely one of the most psychological and emotional challenge I faced in the past few years, but I start to master it 😅.
    One advice? Don’t f***ing waste your time.. no matter if it’s through work, reading, workout, doing stuff you always had on the to do list.. the worst thing is to finish two weeks feeling that you have wasted your time.
    It’s all about you and yourself 🧠

你可能也想看看

搜尋相關網站