自製低卡美味健康餐💕蒜辣九層塔炒時蔬雞丁藜麥碗🤤 garlic & basil stir-fry veggies and chicken quinoa bowl. . 用冰箱剩餘的食材製作出輕爽開胃的雞肉料理，超簡單快速上桌！步驟如下⬇️ . 食材準備：將雞胸肉切小塊以鹽和橄欖油醃製。蒜頭&辣椒切末，香菇切片、紅蘿蔔切薄片、玉米筍切小塊、九層塔洗淨去梗。 . 1.平底鍋開中火煸香香菇片至金黃上色，撥到一旁與玉米筍&紅蘿蔔拌炒，倒一匙油加入蒜末&辣椒，接著加入雞肉丁煎至兩面上色。 . 2.接著將蔬菜與雞肉一同翻炒，下一把九層塔，加鹽胡椒、檸檬汁拌一拌完成✅ . 帶有檸檬香氣的九層塔雞丁香氣十足， 搭配炒香的蔬菜們和藜麥與半熟蛋， 完成今日的高蛋白高纖輕爽午餐😋 . Marinate sliced chicken with salt and olive oil. On a frying pan, fry mushrooms first, then sauté garlic and chili, add chicken and grill on each side. At the same tame, fry mushrooms with mini corn and carrots. . Lastly, fry all the ingredients together, add a pinch of salt & pepper, a handful of basil leaves, and lime juice. Stir well. Serve immediately with cooked quinoa and egg. . 很多女孩常常私訊問說突然爆吃一頓怎麼辦？ 老實說上週拍芋頭美食那天吃完我內心有種不安的懊悔感...😔但我告訴自己只要隔天開始認真回到健康飲食的軌道，不用刻意讓自己挨餓節食，否則又會導致惡性的溜溜球效應！ 堅持每餐吃得飽足又營養，搭配規律鍛鍊，健康生活不是一時的追求，而是注重身心平衡的lifestyle 😊 . 更多健康食譜在 #mayfitbowl #healthymeal#fitnesslifestyle#fitnessmeal#healthyeating #高蛋白#健康#高纖#美味#健身

🎁🎈..Happy New Year 2019..🎉🎊 .. 😊.. ยิ้มรับวันใหม่ สิ่งใหม่ๆ ในวันเริ่มต้นปีใหม่ ไปด้วยกันนะคะ 😁❤️ .. . . 🐷🌾 สวัสดีปีใหม่ 🌿🐷 .. ,,, 🕊ต่าย อรทัย 🐰 .. ... ✨๑ มกราคม ๒๕๖๒🌸 .. ..#สวัสดีปีใหม่ #happynewyear2019 #taiorathai #ต่ายอรทัย

Ramai dah rasa the GOUT-emala Friendly , simply magniFIGXent kat Jakel RPC hari tu. For those who love dried fruits, and ada issue with nuts (allergy or angin or pimple or gout or whatever lah), this is the one for you! Thanks @awanrun for this stop motion ❤️❤️❤️ . Jam packed with dates, dried cranberries, raisins, orange peel, dried kiwi, dried mulberries and of course dried figs! . The bars are soft and chewy, naturally sweet and filling. They help to keep the energy up and delays hunger, perfect for the long distance race you participate. . 4 balls in a packet. RM8.50 . #fruityfigx #nonut #nonutenergybars #marathonbaker #homemade #energybars #noaddedsugar #nopreservatives #run #running #runners #allnatural #food #energyboosters #marathons #training #fullmarathon #halfmarathon #runningcommunity #runchat #marathonrunning #marathoner #marathonrunner #kakilari