中午上架開賣的是與朱薇錡Vicky合作的制服女孩NFT
https://www.oursong.com/project/pgrqxglw/song-share-card

這次還特別推出特别版諮詢服務憑證
https://www.oursong.com/project/kpwggmpw/song-share-card

只要持有這個NFT就可以有 1 小時區塊鏈/加密貨幣產業相關諮詢服務，諮詢內容範圍從職涯發展、市場推廣、行銷策略、社群經營、項目策略建議，到項目組織架構規劃皆可，機會難得，歡迎多加利用本次 NFT 的應用功能!!!

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<<限量 13 張，建議售價 $8.8 USD>>
<<持有 NFT 將解鎖完整尺寸圖片以及不定期發送更多制服女孩內容>>

可以錯過初戀，但不能錯過制服女孩！

「制服地圖」網站超人氣攝影師史旺基
具特色的臺灣高中制服與可愛的制服女孩
帶給你以「生活感」為主題的青春美好畫面

「青春、制服、汗水的絕對領域，制服控絕對不能錯過的台灣校園聖經！感謝史旺基。」── 波蘿日報 POLONEWS 洨記者

[關於模特兒]
史旺基與朱薇錡 Vicky 相識於2015年，當時她正在經營出版社。2017年 Vicky 進入區塊鏈產業，曾為台灣新創獨角獸 COBINHOOD 加密貨幣交易所的創始團隊成員暨行銷副總監、Crypto Eye 加密視界自媒體創辦人、DEXON 公鏈行銷副總監、DEXON 台北DApp黑客松總召、ACE 交易所行銷副總監。

目前持續活躍於加密貨幣社群及業界，現為：
★ 知名 NFT 平台 OurSong 顧問
★ 比特幣及虛擬通貨發展協會 秘書長
★ 幣竟 BITGIN 交易所 行銷顧問
★ 啟富投顧 共同創辦人
★ 比特幣區塊鏈中文頻道 市場顧問
★ Elongate 台灣區顧問

對於項目規劃、白皮書、商務合作、公募私募、線上線下策展、行銷公關策略、社群經營、資源整合，皆有豐富經驗。

FB：https://www.facebook.com/weichi.chu.9
IG：vickychuchu0121

[關於攝影師]
史旺基，本名蕭宇程。《制服．女孩 × 史旺基》系列與《高校制服戀物論》攝影作者、朱學恒「阿宅反抗軍」及「制服地圖」特約攝影師。多次獲法國PX3和美國IPA攝影獎，攝影作品曾登上美國時代雜誌。

「照片上過時代雜誌的攝影師，專拍美少女，工作時的名言是「瀏海順一下」顯見他的龜毛，雖然想拍布料很少的那種，不知為何結果都是清純系。年輕時因為想打電動拒絕了景美熱舞社女孩的邀約，導致連續單身不知多少年，老天有眼，報應不爽。喔對他的正職是工程師，博士學歷的那種。」── 劉揚銘

個人網站：https://swanky.github.io/
FB：https://www.facebook.com/SwankyParty
IG：swanbear

[拍賣收益說明]
作品中之模特兒將收到一半分潤
另一半收益將會用於史旺基未來作品拍攝之製作經費
您的贊助是對我們創作之路的極大鼓勵與支持！

追蹤 @swanky 讓你不錯過任何一個發行在OURSONG上的美少女NFT!
https://www.oursong.com/@swanky

【男人之苦】明明尿急但出現「滴滴仔」

⭐排尿困難宜盡早求醫
⭐夜尿頻多可能是壓力引致
#星期一踢走BlueMonday

男人最怕點滴尿？
身為男人，你認為小便射程遠近與性能力有關嗎？答案是絕無關係！小便射程遠近與膀胱及尿道的功能狀態有關，但如果出現點滴尿就要注意是否前列腺問題。隨着年紀增長，位於膀胱下的前列腺會自然增生，壓迫膀胱與尿道，令排尿異常而出現尿頻、小便不順暢、排尿無力、斷續而出、夜尿次數增加甚至尿不出等情況。
中醫理論認為前列腺肥大主要由氣滯、痰濕、濕熱等濕重狀況引起，水濕運化不暢，阻塞膀胱及尿道，如伴隨胸悶、胃口差、尿頻但尿量少而黃，宜行氣利尿清熱；如伴隨症狀為神疲乏力、怕冷、腰膝酸軟、尿頻但尿量少等，則要益腎溫陽利水。
男士步入中年，應預防前列腺問題，平日積極養生可未病先防：飲食宜清淡、少生冷及辛辣刺激；多走動，因為久坐會令前列腺長期受壓；適量進食養腎食物如夕米水、淮山、何首烏、枸杞、栗子、腰果等。

補腎緩解尿頻茶療：小紅莓桑椹蓮子茶
功效：疏肝補腎，紓緩抑鬱情緒、心神不寧、尿頻等症狀。
材料：小紅莓4-5粒、桑椹9克、枸杞子9克、蓮子20克
做法：材料洗淨，加入1000毫升水，武火煮滾後轉文火煮20分鐘，可倒入保溫瓶反覆沖泡至味淡。建議連續飲用1-2天。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Men worried about after-dribble?

Do you think the strength of the urinary stream in men has to do with their sexual prowess? The answer is no, because the strength of the urinary stream is closely associated with the functions of the bladder and urethra. If after-dribble occurs, then we need to pay attention to the prostate.

As we age, the prostate, which is located beneath the bladder, will elongate and press against the bladder and urethra. This will cause irregular urination problems such as frequent urination, urinary retention, weak urine stream, inconsistent urination, nocturia (frequent urination at night), and even anuria (non-passage of urine).

Chinese Medicine theories opine that prostate enlargement is caused by phlegm-dampness and damp heat. When the circulation of fluid in the body is affected, its circulation in the bladder and urethra would also stagnate.

If this happens alongside other accompanying symptoms such as chest tightness, appetite loss, frequent urination but with a small volume of urine, it is best for us to clear the heat and eliminate the dampness from the body. If the accompanying symptoms are fatigue, aversion to cold, weakness and soreness in the knees, frequent urination with a large volume of urine, we need to strengthen the kidneys and promote urination.

Upon entering middle age, men should take good care of their health whether they have a prostate problem or not. Since prevention is better than cure, have lighter diets and avoid consuming raw and cold food and beverages. Go for a brisk walk regularly as sitting for long hours can extra pressure on the prostate gland. Consume an appropriate amount of ingredients that can nourish the kidneys such as dusk rice water, Chinese yam, Polygonum multiflorum (‘he shou wu’), wolfberry, chestnut, and cashew nut.

Tea to soothe frequent urination and replenish the kidneys:
Cranberry and mulberry tea with lotus seeds

Effects: Soothes the liver and replenishes the kidneys. Relieves depression, restlessness, and frequent urination.

Ingredients: 4-5 cranberries, 9g mulberry, 9g wolfberries, 20g lotus seeds

Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. This tea can be re-brewed until its flavour weakens. Drink consecutively for 1-2 days for best results.

✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #我有壓力 #痰濕 #濕熱 #氣滯 #血瘀

#uttanasana - Which one are you? (Swipe ⬅️)
•
No, you don’t have to do yoga with legs straight.
No, you don’t have to be able to touch the floor to do yoga.
No, you don’t have to be flexible to do #standingforwardfold.
And no, #handstand and crazy backbends are not really #yoga.
•
The purpose of this pose is to elongate the spine and to lengthen the entire back side of the body. So if your hamstrings are tight, try bending the knees and even use yoga blocks under the hands. Think of it as folding in the hip crease as if you are closing a book or a magazine - and you do that by sucking your belly in (meaning not entirely relaxed!) Keep the spine long too, don’t round your back too much.
•
Tell me how you do this pose?
•
Newly adjusted dates for my in person, face to face #200hrytt #200hryogateachertraining with @yogaroomhk so you’ll learn how to teach adjust physically and how to teach a really class. You will also learn basic online teaching skills to evolve with this ever changing yoga and fitness environment.
•
Smaller class size guaranteed so you get a lot of attention and personal guidance from me and my team!
•
More info in my bio.
•
#vinyasayoga #victorchauyoga #yogapractice #yogaeveryday #empoweredflow #handstand #handstandtuck #handstandpractice #inversionjunkie
•
Outfit by @lululemonhk
Mat by @clesign_eco_art
Demo by @dennis429

史上最豬隊友誕生!The #Flash #閃電俠 #6X06 (S6E06)分集點評|License to Elongate
* 本片設有中文字幕
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[廢嗡10分鐘] https://bit.ly/2HYZ4Ik

[煲劇雜碎] 影片列表: https://goo.gl/xFjAVZ

如果對任何閃電俠的觀看次序有疑問可參看以下影片:
DC漫畫改編電視劇-Crossover 角色客串集數 - 觀看次序大總覽 https://youtu.be/cC5s9pCUABY

另有-簡介/背景介紹/簡評(無劇透)-煲劇指南:
DC漫畫改編電視劇-煲劇指南 : https://youtu.be/JfAP5XDtFYY

更多DC漫畫改編電視劇影片可參看以下影片列表:
DC漫畫 電影/電視劇集: https://goo.gl/rp8FYl

更多Marvel漫畫改編電視劇影片可參看以下影片列表:
Marvel 漫畫改編電影/電視劇集: https://goo.gl/9I50qz

更多-歐美劇集介紹影片可參看以下影片列表:
煲劇指南-背景介紹/簡評(無劇透): https://goo.gl/WZx5TX
=======================================
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#Email: thanhtruczu@gmail.com

HAIR
As you can see I have very thick bangs! See through bangs are a big hit in Korea right now. I’ll part my hair in the middle and pin excessive hair from my bangs to the side and curl them while I do my makeup. With this trick I can have bangs to match my makeup!

FOUNDATION
Next Ill get my foundation and mix a pea sized amount of sunscreen into it before applying. Voila, we have created BB cream! You can also buy BB cream at the store if mixing it is too much of a hassle, but either way, since BB cream originated in Korea it is has gained popularity as a more natural looking option to foundation and it’s a must for this look.

CORRECTOR
I am using PERIPERA’s lavender and mint corrector instead of my usual cream corrector. They melt into your complexion like butter on pancakes. Lavender goes to the dull parts, and green goes to all those red blotches. Even after covering my face with it, I don’t feel the need to use any setting powder!

CONCEALER
For a natural look like this I like using liquid concealer, for all the spots I couldn’t make disappear with the correctors before.

POWDER
This lightweight, perfumed powder is from last years JILL STUART limited edition Christmas coffret – they do have highlighters and powders but this exact product is not on sale anymore! Im using it to create a base for the eyebrows and eyemakeup. As you can see, its almost invisible!

EYESWhile this looks like a lip tint or a nail polish, it’s actually a cheek cream! Ill use this for both my eyes and cheeks. For the eyes, one dab blended up to the browbone should be enough.
Then Ill get an equally creamy eyeshadow and add it to the lids for depth.
Finally, Ill use revlons crème brulee colorstay as a highlighter! Its great for lightening other colours or as a stand alone eyeshadow!
I draw a thin line extending my upper eyeline, creating the illusion of longer eyes.This may be off topic but in Korea its popular to elongate eyes, and in Japan its trendy to for a round eye shape!

CHEEKS
Its good for times when you’re NOT using powder and going for a natural look. Without powder Crème De Cheek spreads smoothly and the colour will look like it’s part of your skin. And if you use it on top of powder the cream will absorb the moisture and get all crumbly!

EYEBROWS
For this look I went for sharpie eyebrows, so I got the darkest eye pencil I could find at the drugstore, drew two rectangles above my eyes and filled them in generously.

LIPS
Etude Houses Rich Vivid tint is a like a lip gloss in terms of consistency, making it easy to apply! Once dried on the lips it looks just like a lip tint. After applying some on the center of my lips, I draw an outline with concealer and smudge it to create the trademark lip tint gradation!

EYELASHESThese eyelashes are two third the length of normal falsies, and about the same length as my natural lashes. Applying this will help me

HIGHLIGHTER
The last touch is going to be liquid highlighter – I apply a dap on the highest point of your cheekbones and lips. Enough to make my skin look hydrated – but not too much that it’d look oily!


FINISHED
The 3 most important parts of Korean makeup that differentiates it from other makeup looks are the straight brows, no makeup skin and light cheek color. This look should help you achieve the cutesy yet grown up atmosphere that comes with the Korean style, and not of couuurse, not to actually look Korean! See you soon! Bye bye!


Since this look requires straight eyebrows, I shaved mine off so that theyre easier to shape!

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