【排毒就是好】根據症狀治療更重要

#排清毒素身體好
#對症下藥才是排毒之道
#星期一踢走BlueMonday

中醫治療有八法
很多人看到「排毒」的字眼就立即感覺人人適合，其實還是要配合體質。身體症狀有分虛與實。虛則要補，實則要瀉。中醫有「治病八法」，分別是汗、吐、下、和、溫、清、消、補，以緩解不同的症狀和調整身體狀態，因此要排毒袪病，並非單純地一味排便就可以，更應該諮詢註冊中醫師，辨證論治，對症下藥。

汗 – 以出汗將病邪由體內帶出體外，多用於感冒或水腫症狀，菊花、芫茜、薄荷等皆是有發汗解表功效的食物。

吐 – 以催吐的方法，將病邪吐出，多為急救處理，因此在沒有醫師辨證下絕不要自己胡亂嘗試。較常見用於為進食過急，而令食物滯留胃中未能消化。

下 – 即為促瀉，也是很多人所理解的「排毒」方法，以苦寒又或是溫性藥療增加瀉下，此法峻猛，由於病人本身體質的強弱的不同，用法不當會對身體帶來傷害。身體虛弱、老人、孕婦、月經期間都切勿胡亂嘗試這種方式。

和 – 即為「調和」，主要是和解虛實、寒熱症狀，以達以身體狀態的協調。

溫 – 以溫性食療或中藥驅除體內的寒冷，即為大家常聽到的補益陽氣及溫中散寒，尤其適合虛寒體質人士，平日也可適量進食溫熱食材如肉桂、栗子、羊肉等以補陽氣，有虛火及偏熱體質人士不宜。

清 – 簡單來說即為清熱，選擇涼性食療及中藥以清除身體的偏熱症狀，如喉嚨痛、口瘡、心情煩躁等，也是大家一般覺得自己上火時喝涼茶下火的道理，正因要清熱，食療及中藥需為涼性，多進食則會傷陽氣，當偏熱症狀緩解後就不要再繼續服用了。

消 – 即為化瘀散結，主要針對氣滯、血瘀體質等因氣血不通而引致的症狀，如胃脹、腫傷等，消食化氣，在療程中多配以下法同用，還是諮詢中醫師更穩妥。

補 – 也是一般人認知的「進補」，補益陰陽氣血及身體虛損，主要針對體弱人士，分為補氣、血、陰及陽四大類。補氣針對氣虛人士，平日說話無力、多汗；補血針對血虛或貧血人士，此類人多有頭暈目眩，女性月經量少色淺；補陰亦即滋陰，為身體補充水分，乾燥天氣時也適合；而補陽適合畏冷體質及陽虛人士，易有腰痠、手腳冰冷及小便頻繁等症狀。

Eight treatment methodology within Chinese medicine
When people see the word "detoxification", they assume it is suitable for everyone. In fact, it should be done based on your body condition. Symptoms are divided into asthenic and excessive. Those with asthenic symptoms should nourish their body, and those with excessive symptoms should focus on clearing. Chinese medicine has "eight treatment methods", which is sweating, vomiting, purging, regulating, warming, clearing, eliminating and nourishing. In short, you should relieve different symptoms and adjust physical state based on your body condition. Therefore, to detoxify and dispel illness, it is not just a matter of defecation. You should consult a registered Chinese medicine practitioner to find out the correct treatment for your problem.

Sweating- To expel illness out of body by sweating. It is often used for cold/flu or edema. Chrysanthemum, cilantro and mint are foods that promote sweating.

Vomiting- To let illness out by inducing vomiting, it is a first-aid treatment. So do not try it yourself without consulting a professional. It is commonly used for eating too fast, and the food is retained in the stomach which cannot be digested.

Purging- It means to inducing diarrhea, a “detoxification” method that many people know. You can have bitter and cold or warm medicine treatment to increase diarrhea effect. This method is too strong. You should use this method according your strength of body condition or it can be harmful. Those with asthenic and weak body condition, elderly, pregnant women, and those menstruating should not try this.

Regulating- It is mainly to regulate the asthenic and excessive symptoms, cold and heat, in order to achieve a balanced physical state.

Warming- To dispel cold in the body by having warm nature diet or medicine. It is the method people talk about regarding nourishing yang and dispelling cold, especially suitable for those with asthenic and cold body condition. You can also appropriately consume warm and hot ingredients such as cinnamon, chestnuts, lamb to increase yang qi. It is not appropriate for those with asthenic fire and heat-related symptoms.

Clearing- It means clearing heat in a simple way. To choose cool diet and Chinese medicine to clear the heat-related symptoms, such as sore throat, canker sores, irritability, etc. It is also the reason that everyone drink the herbal tea to clear heat when they feel like there is fire in the body. To clear the heat, the diet and Chinese medicine are cool in nature. Eating too much will hurt the yang qi, and when the heat-related symptoms are relieved, do not continue to take it.

Eliminating- this is to eliminate stasis and usually focuses on qi stagnation and blood stasis related issues such as abdominal bloating and swelling pains. To aid digestion, treatments may involve purging so it is better to consult a Chinese medicine practitioner.

Nourishing- This means eating tonic food in common way. It can nourish yin, yang, qi, blood and body damage, mainly for those with weak body condition. It is divided into four categories: qi, blood, yin and yang. Nourishing qi is suitable for people with qi deficiency, weakness in voice and excessive sweating. Nourishing blood is for blood deficiency or anemia, people with this situation are often experience dizziness, and women may have less menstrual volume and light blood colour. Nourishing yin means replenishing water for the body, suitable for dry weather. Nourishing yang is suitable for those are aversion to cold and with yang deficiency, and have symptoms such as sore back, cold limbs and frequent urination.

#男 #女 #我煩燥 #我畏冷 #我枯燥 #我狀態OK #我有壓力 #我胖了 #我疲憊 #陽虛 #濕熱 #陰虛 #陽虛 #氣滯 #血瘀 #血虛

埔里有好天氣、好水與美女😏😏
過往興盛的紙業，即使沒落，如今卻用不同方式呈現在大家面前👍🏻

#timefortaiwan

台灣是亞洲之心，台灣之心在哪裡呢？
Taiwan is the Heart of Asia. Where is the Heart of Taiwan?

埔里！
Puli!

2016-2017 Episode 22 Sun Moon Lake Route(2) 埔里走透透(南投)
Transcript 影片文字稿：

歡迎來到台灣，我是林柏妤，我熱愛旅行，也喜歡在台灣趴趴走
Welcome to TAIWAN, I am Poyu Lin ,I love to travel,love wandering around Taiwan

現在，我要搭乘台灣好行，去這個美麗的小鎮－埔里！
NOW we are taking the Taiwan Tourist Shuttles to a lovely little town called Puli!

這個地方可以用三個W來介紹，氣候、美女、以及水質，這裡的氣候宜人，女生漂亮，還有優質的天然泉水
You can use the three W’s describe; Weather, Women, and Water. It has wonderful weather, beautiful women, and crystal clear waters.

埔里盆地匯集了中央山脈純淨的水源，尤其愛蘭這個地方，其泉水更清澈甘甜，埔里酒廠用它來釀造紹興酒，沒想到一炮而紅，從此，紹興成了埔里的代名詞。
Puli is where the waters from many springs in the Central Mountains converge. Ailan, outside of Puli, has especially clear and sweet mineral water, which Puli Winery uses to brew Shao-Hsing Wine. The wine was such a hit that the beverage has become a byword for Puli.

紹興是一種琥珀色的釀造酒，其實我沒有喝過
Shao-Hsing is a amber colour rice wine,actually I never tasted it before,

很獨特的味道
It has a very uniquee.

我覺得年紀大一點的人應該會喜歡
I think people who are more elderly would like this.

紹興酒是由糯米、蓬萊米和小麥所釀造而成，不習慣喝酒的人，可以嚐嚐這裡開發的紹興酒食品，或者逛逛，全台灣第一間酒文化館，都是不錯的選擇。
Shao-Hsing Wine is made with sticky rice, Calrose rice, and wheat. Those that don’t drink can still try it as an ingredient in various foods, or visit Taiwan’s first venue dedicated to drinking culture.

除了拿來釀酒，埔里的好水還能用來做另外一種物品，沒錯，就是紙！
Besides wine Another interesting thing you can use the water to make is this! That’s right, paper!

埔里的手工造紙業，從清末時期就開始有了，當時主要的原料是竹子和稻草，製造的是一種品質粗糙的紙。
Puli’s handmade paper industry goes back to the end of the Qing Dynasty, when bamboo and straw were used to make a very coarse type of paper.

在日據時代因為發現埔里有乾淨的水，所以在當時這裡造紙業很興盛。因為特有的水質，使得紙張不會容易變黃與碎裂，對於藝術家來說，畫作有了更好的保存性
In Japanese occupation,they found Puli have pure water.So they be set here many factories to make paper.Because the clean water,it make the paper won't become yellow, hard, and broken.So the artests can put their works a long time.

1980年，是埔里手工造紙的全盛時期，但是隨著環境的變遷，現在只剩下少數業者，仍堅持著這項文化的傳承與保存。
In 1980’s was the peak of the handmade paper industry in Puli, but because of advances in technology, there’s only a few firms left to preserve and pass on this cultural legacy.

這裡有各種的DIY課程，我現在體驗的是拓印
There are all types of DIY course. I am making a Stone rubbing.

遊客在這裡，可以透過造紙、玩紙，進而重新認識紙，但為了顛覆人們對於紙的基本認知，這家紙廠還有一個更創新的點子，讓遊客感受紙的全新用法。
Here, tourists can make and play with paper, rediscovering meaning in a product that everyone gets to know at an early age. this paper factory has come up with a unique way to give visitors a whole new take on paper.

我準備要來享受我的下午茶，我的餐點快要來了
I am getting ready to enjoy my teatime, what I order, Is comeing?

請享用
Excuse me

開動囉！你看這是紙，沒錯 我準備要吃的就是紙
Here we go, paper, I am going to eatpaper,that’s right

這口味是薑耶
It has ginger flavors

脆脆的！
Crunch

是筊白筍！好特別
Wow～it’s Water bamboo shoots,so special

埔里還有一個相當有名的景點，那就是紙教堂，這座教堂原建於日本1995年阪神大地震後，為撫慰災民所興建的，設計者是日本建築師坂茂，在使用十年後經拆解、搬遷，來到了埔里。
Another popular attraction in Puli is the Paper Dome. Built in Japan after the Great Hanshin Earthquake in 1995, the paper structure designed as a church by Japanese architect Shigeru Ban was disassembled after 10 years and moved to Puli.

紙教堂不但搭起了台灣和日本的友誼之橋，也成了埔里的地標之一，有機會的話，一定要來看看，我是林柏妤，我們下次見
The Paper Dome didn’t just built the friendship between Taiwan and Japan, it also became a landmark in Puli. You must come see,if you have chance.I am Poyu Lin, enjoy your time in Taiwan! Chow～see you next time.

成為這個頻道的會員並獲得獎勵：
https://www.youtube.com/channel/UCIuNPxqDGG08p3EqCwY0XIg/join
#大阪周遊卡 #googlemap #travelplanner #travelplan #travelplan2020
#youtube #youtuber #關西國際機場 #kansaiairport #大阪必買

Hello大家好, 我叫阿Tsar Hello, everyone.

應承了大家好耐,今次就為大家介紹大阪五日四夜google map行程規劃 Finally I am introducing the google map plan for Osaka 5days 4nites itinerary

影片下面有條link, 可以給大家分享給團友這個Google Map, U can share this Google Map with your friends below this video

無論大家透過影片分享, 抑或用whatsapp都可以好方便 Whether u share it through whatsapp or social media

分享到和你一起去旅行, 或者你想分享資料訊息的對象 Share with people who travel with u, or someone who need these info

影片裏面每一日的行程, 都質到密密麻麻 As u can see the itinerary is very intensive

當然不是叫你一次過行完啦, 只不過如果你多過一個人去旅行 Of course, it's not asking u to finish the trip in one go, but if u r not traveling alone,

自然就會有不同的意見, 我只是寫多幾個地點給大家選擇 There will be different opinions, I just write a few more places for choices

還會配合大阪周遊卡, 令到你的旅程省多些金錢 Together with the use of Osaka Amazing pass to save more money on your journey

這個行程規劃 Google Map, 亦會結合我以往拍過大阪的youtube This itinerary plan Google Map will also be combined with the youtube I took in Osaka in the past

所以就算老人家小學生都看得明白, So even if the elderly or students can easily understand it,

大家亦都可以預先見到我分享的行程規劃, 去旅行之前 Everyone can also see the itinerary plan I shared in advance, before going on a trip

有個預算, 大約去什麼地方, 和用多少錢, 節省多少錢 Have an idea for the budget about where to go, how much to spend n how much to save

一目了然, 我那麼用心去製作, 你沒有理由不給我表情符號以示支持㗎? SO clearly. Do I deserve an emoji for a support?

如果你去的日數是4日3夜, 這個行程規劃都適合你, If u go for 4 days n 3 nights, this itinerary plan is also suitable for u,

只是好簡單, 揀選你認為適合的行程就ok啦, Simply choose the places u want to go

旅行的目的, 除了relax增廣見聞這些很cliche的說法之外 The purpose of travel except for relax n explore

當中包括了好多travel planning、危機處理、靈活變通的意義 There are also a lot of travel planning, crisis management n be flexible

我都會在影片跟大家一一分享 I will also mention in this video

事不宜遲, 快點來看看今日的大阪5日4夜行程規劃, are you ready? Let's take a quick look for the video for today.

第一日, 當你到達關西機場,除了買一張出市區的車票ICOCA Card之外 1st day when u arrive in Kansai Airport, other than buying Icoca card to the city

怎樣買ICOCA Card, 和它的用法, How to buy Icoca card n how to use it

怎樣由關西機場出市區的交通選擇, 亦有影片介紹 There are videos to tell u the transportations from Kansai Airport to the city

我建議你亦買一張大阪周遊卡, 可以幫你節省好多錢 I suggest u also buy an Osaka amazing pass, which can help u save a lot of money

影片的第三日, 會跟大家分享如何可以好flexible的那樣用這張大阪周遊卡 3rd day of this video, I will share how to maximize the usage of this pass

有些人是搭凌晨機出發, 很早就會到關西機場 Some people leave by midnite, they will arrive at Kansai Airport very early

如果你的酒店check in時間要等到中午過後, 那麼你早上到關西機場 If your hotel check-in time has to wait until noon, then u will arrive at Kansai Airport early in the morning

我就建議你去Rinku Town,逛逛一間24小時的超市Trial Supercenter I suggest u go to Rinku Town and visit a 24-hour supermarket Trial Supercenter

亦有一間好平的免稅妝藥店, 再去Rinku Town Premium Outlet 才出市區 There is a cheap duty-free cosmetic drugstore then Rinku Town Premium Outlet before going to the city

我這裏有條影片, 影片的07:53分鐘, Pls watch the video at 07:53mins

有講解買一張叫做Rinku Premium Outlet Stopover Ticket There is an explanation for how to buy a Rinku Premium Outlet Stopover Ticket

這張卡有兩種用法, 你可以由關西機場, 去Rinku Town stop over There are 2 ways to use this pass, u can go to Rinku Town stop over from Kansai Airport

Shopping 完, 用著同一張card出難波 After shopping, use the same pass to Namba

如果你當日班機在晚上到達, 就不建議你用這個方法 If your flight arrives at night, this method is not recommended.

但是這一張card, 是可以在你臨離開大阪當日 But this card can be use the day u leave Osaka

出機場之前, 由難波去Rinku Town Stopover Before going to airport, go to Rinku Town Stopover from Namba
..........

みなさん、こんにちは、Ah Tsarです。

皆様の忍耐へのこだわり、今回は大阪の4泊4日グーグルマップの旅程プランをご紹介します

動画の下にリンクがあります。このGoogleマップを友達と共有できます。

動画で共有するか、whatsappを使用するか

一緒に旅行する人と共有したり、情報を共有したい

映画の毎日の旅程はどんどん密集しています

もちろん、一度に旅行を終えるように求めているわけではありませんが、一人で旅行している場合は、

当然のことながら異なる意見があります、私は誰もが選択できるようにいくつかの場所を書きます

大阪トラベルカードとも連携し、旅費を節約します

この旅程の計画Googleマップは、私が過去に大阪で撮ったYouTubeとも組み合わせられます

だから、小学生の老人が理解できても

旅行に行く前に、事前に共有した旅程の計画も誰でも見ることができます

どこに行くか、どれくらい使うか、どれくらい節約するかについての予算がある

一見、私はそれをとても難しくしました、あなたは私にサポートを示すために絵文字を与えない理由はありません㗎？

あなたが行く日数が4日と3泊であるならば、この旅程計画はあなたに適しています、

とても簡単です。あなたが適切だと思う旅程を選んでください。

これらの決まり文句を緩和し、拡大することに加えて、旅行の目的

多くの旅行計画、危機管理、柔軟な意味を含む

ビデオで一つずつあなたと共有します


請用片右下角調4K睇片。