雖然這篇efficiency計算鄉民發文沒有被收入到精華區:在efficiency計算這個話題中,我們另外找到其它相關的精選爆讚文章
在 efficiency計算產品中有12篇Facebook貼文,粉絲數超過0的網紅,也在其Facebook貼文中提到, 【力量訓練的「訓練量」該如何設定?】 跑者的訓練量俗稱「跑量」,單位是「公里」,所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」(Training Volume)常是「總反覆次數」 (Total Repetition)的同義詞;而「月總量」就是指一個月的總反覆次數,像我們會...
同時也有2部Youtube影片,追蹤數超過6萬的網紅Herman Yeung,也在其Youtube影片中提到,Note download 筆記下載 : https://hermanutube.blogspot.hk/2016/01/youtube-pdf.html -----------------------------------------------------------------------...
-
efficiency計算 在 Herman Yeung Youtube 的精選貼文
2019-11-23 20:00:09Note download 筆記下載 : https://hermanutube.blogspot.hk/2016/01/youtube-pdf.html
------------------------------------------------------------------------------
Economics 所有 videos 的 Playlist 可看: https://www.youtube.com/playlist?list=PLzDe9mOi1K8o8H4_PAK1oLM_vhUpd0Xk9
分類的 Playlist 可看:
A. Basic Economics Concepts 基本經濟概念 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qqV5XGkWjbTy23XwkqNE0I
B. Firms & Production 廠商與生產 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qrlkuI1wdJUa3UZs0txvjN
C. Market & Price 市場與價格 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8oOWHDRwYI8hvuUhNp9qcQk
D. Competition & Market structure 競爭與市場結構 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8q982crii7XomNNjIx-f8rd
E. Efficiency, Equity & the role of government 效率、公平和政府的角色 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8onmTnt7Dghh4pVud9e3PPU
F. Measurement of Economic Performance 經濟表現的量度 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qIHKIc6pUHUIfTXc3Cmjv3
G. National Income Determination & Price Level 國民收入決定及價格水平 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8pkBABdTOtjs_8aPoTdUf61
H. Money & Banking 貨幣與銀行 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8oFN6Fe_5aEk0mnJpfBe0S1
I. Macroeconomic Problems & Policies 宏觀經濟問題和政策 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8onndGtdUUvNQpcmax7a1VX
J. International trade & finance 國際貿易和金融 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8poqrVsbrWDq5V2-ZsNAwBi
E1. Elective I : Monopoly Pricing, Anti-competitive Behaviours and Competition Policy 壟斷定價、反競爭行為及競爭政策 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8r5Fz1mXcELz7CQ79Omr6nb
E2. Elective II: Extension of Trade Theory, Economic Growth and Development 貿易理論之延伸、經濟增長及發展 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8pesBkw164n1FW0G_UwoiT0
Notes Only Version : https://www.youtube.com/playlist?list=PLzDe9mOi1K8pTsr5jwcpqD4fcPTQZetR8
Definition 背誦︰
中英對照︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8ohGrOAWAsVQK3PFBqrXf2V
純英版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8pFSFPWu1LJvURZujQzVJvD
純中版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8odYV54ZMTkj2m7BWvMU9pB
電子書 (中英對照版 - 230頁) (HK$19.90)︰
https://play.google.com/store/books/details?id=ax3kDwAAQBAJ&rdid=book-ax3kDwAAQBAJ&rdot=1&source=gbs_vpt_read&pcampaignid=books_booksearch_viewport
電子書 (純英文版 - 159頁) (HK$19.90)︰
https://play.google.com/store/books/details?id=Xh3kDwAAQBAJ&rdid=book-Xh3kDwAAQBAJ&rdot=1&source=gbs_atb&pcampaignid=books_booksearch_atb
電子書 (純中文版 - 159頁) (HK$19.90)︰
https://play.google.com/store/books/details?id=Yh3kDwAAQBAJ&rdid=book-Yh3kDwAAQBAJ&rdot=1&source=gbs_vpt_read&pcampaignid=books_booksearch_viewport
_______________________________________________
HKDSE Econ Past Paper Solution : https://www.youtube.com/playlist?list=PLzDe9mOi1K8rq7kTVAuDerVqrfT6WstsV
HKCEE Econ Past Paper Solution : https://www.youtube.com/playlist?list=PLzDe9mOi1K8oVtFNEdJIya9ANc1X5nhTw
HKALE Econ Past Paper Solution : https://www.youtube.com/playlist?list=PLzDe9mOi1K8pXFnsqOlPtL3DtsDsb7w4l
------------------------------------------------------------------------------
Please subscribe 請訂閱 :
https://www.youtube.com/hermanyeung?sub_confirmation=1
------------------------------------------------------------------------------
HKDSE Mathematics 數學天書 訂購表格及方法︰
http://goo.gl/forms/NgqVAfMVB9
------------------------------------------------------------------------------
Blogger : https://goo.gl/SBmVOO
Facebook : https://www.facebook.com/hy.page
YouTube: https://www.youtube.com/HermanYeung
------------------------------------------------------------------------------ -
efficiency計算 在 Herman Yeung Youtube 的精選貼文
2019-11-14 12:00:02Note download 筆記下載 : https://hermanutube.blogspot.hk/2016/01/youtube-pdf.html
------------------------------------------------------------------------------
Economics 所有 videos 的 Playlist 可看: https://www.youtube.com/playlist?list=PLzDe9mOi1K8o8H4_PAK1oLM_vhUpd0Xk9
分類的 Playlist 可看:
A. Basic Economics Concepts 基本經濟概念 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qqV5XGkWjbTy23XwkqNE0I
B. Firms & Production 廠商與生產 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qrlkuI1wdJUa3UZs0txvjN
C. Market & Price 市場與價格 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8oOWHDRwYI8hvuUhNp9qcQk
D. Competition & Market structure 競爭與市場結構 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8q982crii7XomNNjIx-f8rd
E. Efficiency, Equity & the role of government 效率、公平和政府的角色 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8onmTnt7Dghh4pVud9e3PPU
F. Measurement of Economic Performance 經濟表現的量度 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qIHKIc6pUHUIfTXc3Cmjv3
G. National Income Determination & Price Level 國民收入決定及價格水平 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8pkBABdTOtjs_8aPoTdUf61
H. Money & Banking 貨幣與銀行 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8oFN6Fe_5aEk0mnJpfBe0S1
I. Macroeconomic Problems & Policies 宏觀經濟問題和政策 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8onndGtdUUvNQpcmax7a1VX
J. International trade & finance 國際貿易和金融 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8poqrVsbrWDq5V2-ZsNAwBi
E1. Elective I : Monopoly Pricing, Anti-competitive Behaviours and Competition Policy 壟斷定價、反競爭行為及競爭政策 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8r5Fz1mXcELz7CQ79Omr6nb
E2. Elective II: Extension of Trade Theory, Economic Growth and Development 貿易理論之延伸、經濟增長及發展 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8pesBkw164n1FW0G_UwoiT0
Notes Only Version : https://www.youtube.com/playlist?list=PLzDe9mOi1K8pTsr5jwcpqD4fcPTQZetR8
Definition 背誦︰
中英對照︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8ohGrOAWAsVQK3PFBqrXf2V
純英版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8pFSFPWu1LJvURZujQzVJvD
純中版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8odYV54ZMTkj2m7BWvMU9pB
電子書 (中英對照版 - 230頁) (HK$19.90)︰
https://play.google.com/store/books/details?id=ax3kDwAAQBAJ&rdid=book-ax3kDwAAQBAJ&rdot=1&source=gbs_vpt_read&pcampaignid=books_booksearch_viewport
電子書 (純英文版 - 159頁) (HK$19.90)︰
https://play.google.com/store/books/details?id=Xh3kDwAAQBAJ&rdid=book-Xh3kDwAAQBAJ&rdot=1&source=gbs_atb&pcampaignid=books_booksearch_atb
電子書 (純中文版 - 159頁) (HK$19.90)︰
https://play.google.com/store/books/details?id=Yh3kDwAAQBAJ&rdid=book-Yh3kDwAAQBAJ&rdot=1&source=gbs_vpt_read&pcampaignid=books_booksearch_viewport
_______________________________________________
HKDSE Econ Past Paper Solution : https://www.youtube.com/playlist?list=PLzDe9mOi1K8rq7kTVAuDerVqrfT6WstsV
HKCEE Econ Past Paper Solution : https://www.youtube.com/playlist?list=PLzDe9mOi1K8oVtFNEdJIya9ANc1X5nhTw
HKALE Econ Past Paper Solution : https://www.youtube.com/playlist?list=PLzDe9mOi1K8pXFnsqOlPtL3DtsDsb7w4l
------------------------------------------------------------------------------
Please subscribe 請訂閱 :
https://www.youtube.com/hermanyeung?sub_confirmation=1
------------------------------------------------------------------------------
HKDSE Mathematics 數學天書 訂購表格及方法︰
http://goo.gl/forms/NgqVAfMVB9
------------------------------------------------------------------------------
Blogger : https://goo.gl/SBmVOO
Facebook : https://www.facebook.com/hy.page
YouTube: https://www.youtube.com/HermanYeung
------------------------------------------------------------------------------
efficiency計算 在 Facebook 的最讚貼文
【力量訓練的「訓練量」該如何設定?】
跑者的訓練量俗稱「跑量」,單位是「公里」,所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」(Training Volume)常是「總反覆次數」 (Total Repetition)的同義詞;而「月總量」就是指一個月的總反覆次數,像我們會建議初跑者的月跑量最好不要超過100公里一樣,在做重訓時,有沒有一個區間可以讓大家參考呢?下面是《The System》的作者群建議:
#以下為譯文:
以剛接觸訓練的新手來說,月總量最好從750次(總反覆次數)開始;而菁英運動員的上限設在1,600次。在前蘇聯時代,我們親眼看到他們運動員以更高的月總量進行訓練。然而,我們後來也發現這跟他們使用加強運動表現的補給品有關,那使運動員能更快恢復。
總反覆次數是指在單一個週期中(這裡是指中週期)所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數,但這個數字不包括輔助訓練的動作。
從帳面上來看,750這個數字分配到一個月十二到十六次課表當中,看起來似乎很小,但我們這們所定的750這個數字比較像是「基本量」,而非下限,如果總反覆次數低於750下,就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生,那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量,因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值,恢復能力將快速到受到侵害,而且侵害的速度比任何其他因素都快。
一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練,就算在恢復期也經常發生。然而,訓練新手若超過1,000次的上限,大都要承擔受傷或嚴重過度訓練的風險。
許多教練擔心他們的運動員練不夠,所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留,這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然,我們系統中的每一位教練也都曾經歷過相同的掙扎。
美國的力量教練已經把「訓練要用盡全力」當作一種信念,訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗,也幾乎沒有過度訓練的風險,這些區間已被證明能最有效地幫助運動員進步。
在調整運動員的訓練量時,需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。
我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時,原則是寧少勿多。寧可因量太少沒進步,也不要犯下過量訓練的錯誤。
總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練,所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大,技術要求也很高;正因如此,我們才會嚴格限制訓練量。
雖然輔助訓練不會被計算在總訓練量裡,但你不要因此失控,開始加練很多你想練的輔助動作。永遠記住:效率第一。
#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.
In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.
On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.
An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.
Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.
Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.
Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.
The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.
We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.
Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
--
若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
efficiency計算 在 蔣龐嚴選 Facebook 的最佳貼文
知道市售烤箱的公升數是怎麼換算的嗎?
嚴格來說,標準的烤箱烹調公升數應當是烤箱門內壁與上、下電熱管之間的空間換算出來的,現在都以烤箱內淨空間(爐腔尺寸)來換算。
以該台國際牌蒸氣烘烤爐的爐腔尺寸做範例320x280x220mm/1,000,000=19.712公升
試試換算一下家裡的烤箱公升數,你會發現……很多都是亂標示的。
內容積為規則長方體形狀之電烤箱,其可用容積V(公升,L)計算公式如下:
V=HxWxD/1,000,000
其中:
電烤箱可用容積之高度H(公厘,mm)為箱內上部加熱元件下緣至電烤箱最低位置之烤架(rack)上緣之距離;加熱器為埋入式者,則高度H(公厘,mm)為上部加熱元件下緣至電烤箱底面(base)之距離;電烤箱可用容積之寬度W(公厘,mm)為電烤箱烤架支座之內緣間距離;深度D(公厘,mm)為箱內後表面至關門後內面間之距離。
<經濟部能源局 電烤箱節能標章能源效率基準與標示 >
https://www.energylabel.org.tw/applying/efficiency/upt.aspx?cid=51
【Panasonic 國際牌】20L微電腦蒸氣烘烤爐(NU-SC180B)
https://m.momoshop.com.tw/goods.momo?i_code=8772642&cid=mobile&oid=BfM&mdiv=goodsDetail_ecmobile-av-&ctype=B&recomd_id=rgc-609b_normal1_1625920776_610568937
#蔣龐嚴選
#烤箱公升數換算
efficiency計算 在 COMPOTECHAsia電子與電腦 - 陸克文化 Facebook 的最佳解答
#IC設計 #半導體元件 #電子設計自動化EDA #機器學習ML #電源完整性PowerIntegrity #靜態時序分析STA #電子遷移與電阻電位降EMIR
【EDA 為何如此動見觀瞻?】
近來因為台積電決定到美國設廠+華為禁令,讓「電子設計自動化」(EDA) 的重要性受到廣泛討論~~~一起來看看,EDA 為何擁有這麼大的影響力?
IC 設計工作基本上可分為前端和後端兩大區塊:前端是指將硬體描述語言 (HDL) 轉成「網表」(net-list),並透過模擬和驗證對功耗、效能、面積 (PPA) 進行優化;後端則是將 net-list 變成實際可供製造的電路圖,包括每個電晶體 (transistor) 詳細的定位及連線方式。
為達成「APR」(Automatic Placement & Routing) 任務——自動擺放位置及繞線,一套有能力貫穿全流程的整合性 EDA 工具正被受期待,以免出現溝通斷層而導致無謂的重工浪費。從設計創建之初到後端執行、簽核 (signoff),可解決前、後端各行其是,執行時間 (Runtime) 太長且電源完整性 (Power Integrity) 易有缺失的問題。機器學習 (ML) 更是 PPA 最佳化之得力助手。
雖說時序 (Timing) 有時並非設計關鍵因子,卻可能使電子遷移與電阻電位降 (EMIR) 變得很敏感,唯有把電源完整性納入時序簽核同時進行,才能看出端倪;惟 EDA 「整合」二字說來容易,但因牽涉元素太廣,真要付諸實行、由一家供應商獨力承攬並非易事。除非有能力在同一個核心基礎架構上,使用同一個引擎串聯前、後端設計,實現數位全流程。
在同一個引擎上分工,既加快前端計算、又能讓後端的時序和功率/絕緣阻抗 (power/IR) 分析更臻完美。更迫切的是,協同優化可大幅改善效率 (Efficiency)、可預測性 (predictability) 和收斂 (Convergence) 結果。在流程早期預見後著,從不完整數據推論出準確結果。意即:前端不必做得很完整也能預知後端結果,後端亦可無縫接手、加速執行,且因為前端考慮已很完善,收斂得出的結果更好。
Excellent EDA Tool=事半功倍,Poor ones=來回瞎折騰!
延伸閱讀:
《Cadence「iSpatial」數位流程牽線,IC PPA 激升》
http://compotechasia.com/a/tactic/2020/0514/44719.html
#益華電腦Cadence #iSpatial #GigaPlace #GigaOpt #Genus合成軟體 #Innovus設計實現 #Signoff形式簽核