💚💚💚💚💚💚 2021年制作了 Listen to Mi這專輯, #保留舊我之中亦大膽做了一些框框以外的作品, 像一次大歷險. #給自己交足了功課. #對於怕悶怕老本怕框框的個性我特別滿足 #這首無人島的MV是我唱歌以來個人滿意度最高的MV作品🤩 #感激導演James😙 #無人島 作曲：Edmond Tsang 作詞：小琳 編曲：孔奕佳/Edmond Tsang 監製： Jason Choi #不過我覺待仍有地方可以做得更完美和圓滿……

昨夜一場Music Panda Live Streaming 演出，回到Fringe Club藝穗會，回憶如泉，跳回2007年替Edmond擔任supporting band的那個Moov Live，青澀的我們全晚都在如履薄冰，在Edmond背後當和音的我有幸於中場時段演繹他的《新聞女郎》和當時RB派台歌《Tears》，回聽那稚嫩唱法，只會搖頭輕歎；嚴格來說十四年前的演出場地是在樓上另一個空間，如果有辦法穿越時空，相隔十四年的兩隊RB在樓梯轉角相遇，彼此會跟對方說什麼呢？ 多謝那夜！ 多謝昨夜！ 東亞銀行特約 Music Panda Down to Earth Songlist_ 醒未？ 脫軌時刻 一早地下鐵 快樂鐳射舖 休眠 歡樂今宵 小涼伴 你和我 阿波羅 Ciao 發現號 未來見 #musicpanda #rubberbandhk #fringeclub #2021 #2007 #cuandoeramosjovenes

Edmond is a long-time client of mine and over the duration that we've been training together, he has put on a decent amount of muscle mass onto his frame. However, he wasn’t happy with how he looked despite the consistent progress that he achieved during his training sessions as his personal goal was to look leaner. So while he put in 100% effort during his PT sessions and also the workouts that he did by himself, one of Edmond's roadblocks was his diet and nutrition due to the nature of his work and weekends of family time, his eating habits were erratic and involved a lot of eating out. With that in mind, we sat down together and came up with a customized nutritional plan for Edmond where meal timing, portioning and meal prep suggestions were shared to keep his calories in check to achieve his goals. True enough, once Edmond committed to the nutritional plan, results and data began to show signs of progress as the weighing scale and measurements began to drop. The pictures above were taken right before MCO3.0 (lockdown) and were 6 months apart. To date, Edmond is still training at home with a couple of bands and dumbbells and being mindful of his physical activity while still adhering to his diet (not as aggressive with the deficit of course), making small progress and wins each week. The key takeaway here is to be consistent with your actions and focus on the bigger picture in a journey like Edmond's, especially during these times. If you’re struggling with your fat loss journey and aspire to be like Edmond, drop me a DM here or via my website.