雖然這篇dumbbells中文鄉民發文沒有被收入到精華區：在dumbbells中文這個話題中，我們另外找到其它相關的精選爆讚文章
在 dumbbells中文產品中有1篇Facebook貼文，粉絲數超過3,991的網紅Moms Gone Strong 勁媽遊樂園，也在其Facebook貼文中提到， 好文一篇~~~沒時間用中文劃重點，大家來練習英文閱讀吧!! 不過有一句很重要 --> Remember: It wasn't the kettlebell that hurt your back but how you USED the kettlebell that hurt your ba...
同時也有3部Youtube影片，追蹤數超過10萬的網紅Terrence Teo IFBB Pro，也在其Youtube影片中提到，立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
「dumbbells中文」的推薦目錄
- 關於dumbbells中文 在 Passion Travel Foodie Instagram 的最佳貼文
- 關於dumbbells中文 在 James Au, PT, CSCS Instagram 的最佳解答
- 關於dumbbells中文 在 Fit + Food by Saria Instagram 的最佳貼文
- 關於dumbbells中文 在 Moms Gone Strong 勁媽遊樂園 Facebook 的最佳貼文
- 關於dumbbells中文 在 Terrence Teo IFBB Pro Youtube 的最佳解答
- 關於dumbbells中文 在 SARIA CHEN Youtube 的最讚貼文
- 關於dumbbells中文 在 emi wong Youtube 的精選貼文
dumbbells中文 在 Passion Travel Foodie Instagram 的最佳貼文
2020-05-11 08:43:46
🇨🇭#coronavirus #quarantine #lockdown #confinement Day 9 #Exercise, today with #dumbbells. 💪 / #breakfast, #taiwanfood omelette. / #movie time, #italia...
dumbbells中文 在 James Au, PT, CSCS Instagram 的最佳解答
2021-04-04 05:58:58
💥 Bulletproof your shoulder(附中文) “ Prehab Exercises” - 👨🏻⚕️ Moderate rehab exercise is the best way to bulletproof your shoulder and to fill ‘ the ho...
dumbbells中文 在 Fit + Food by Saria Instagram 的最佳貼文
2020-04-28 14:03:20
Full body workout All you need is two 8-10lb dumbbells, a foam roller and a bosu ball(you can do it without bosu ball too 🔹Start with 30 secs jump s...
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dumbbells中文 在 Terrence Teo IFBB Pro Youtube 的最佳解答
2021-01-14 13:01:24立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________![post-title]()
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dumbbells中文 在 SARIA CHEN Youtube 的最讚貼文
2019-04-19 13:56:35Full body workout
All you need is two 8-10lb dumbbells, a foam roller and a bosu ball(you can do it without bosu ball too.
🔹Start with 30 secs jump squat with floor tap and 30 secs jumping lunges.
🔹 10 reps of FITBYSARIA classic foam roller abs moves
NOW ON BOSU BALL for arms and glutes workout (you can do it without bosu ball too.
This is a countdown workout you start with 10 reps then go down to 9reps, 8reps, 7reps... ETC.
🔹 10reps of bicep curls, 10reps of shoulder press and 10reps of upper back rows.
🔹 another 30secs jump squat with floor tap, 30secs of jumping lunges
🔹 10 reps of abs moves
NOW BACK ON BOSUBALL. Everything stay the same except do “tricep extension” instead of “upper back rows”
🔹 10reps of bicep curls, 10reps of shoulder press and 10reps of tricep extension.
Enjoy this workout. Let me know if you have any questions ❤️💪🏾👊🏾
新影片來了。
你需要的有兩個8-10磅的啞鈴，一個運動滾筒，一個半圓平衡球（如果沒有也沒關係在平地做就好了）
🔹先從30秒深蹲跳加上手點地板，然後再30秒弓步跳。
🔹 10下FITBYSARIA經典運動滾筒核心運動。
接下來的動作是倒數運動先從10下開始然後9下，8下，7下...以此類推。
🔹10下 二頭肌彎舉，10下肩推，10下上背rows.
🔹再回到30秒深蹲跳加上手點地板，30秒弓步跳
🔹10下FITBYSARIA經典運動滾筒核心運動
現在注意⚠️接下來的動作都是一樣的，除了把 “上背Rows” 換成 “三頭肌屈伸”
🔹 10下二頭肌彎舉， 10下肩推，10下三頭肌屈伸。
完整版請上YouTube FITBYSARIA 有中文字幕。
#FITBYSARIA#WORKOUT#FITNESS![post-title]()
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dumbbells中文 在 emi wong Youtube 的精選貼文
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dumbbells中文 在 Moms Gone Strong 勁媽遊樂園 Facebook 的最佳貼文
好文一篇~~~沒時間用中文劃重點，大家來練習英文閱讀吧!!
不過有一句很重要 --> Remember: It wasn't the kettlebell that hurt your back but how you USED the kettlebell that hurt your back.
切記，不是"壺鈴"傷了你的背，而是"你怎麼用壺鈴"傷了你的背。
所以當你使用壺鈴受傷了，請勿責怪這個偉大的工具，而是要思考自己是怎麼使用壺鈴，是否有找專業的指導教練喔~
Kettlebells: The Good, The Bad and The Ugly.
Here are a few notes, mostly scribbled up at random, on how I feel the kettlebell is best used, and some of its shortcomings.
The Good.
**For Strength: Here the BEST application of the kettlebell is for upper body pressing strength and maybe front squats. In all other ways the barbell (or even your own bodyweight) is better.
That said, how strong do you need to be? The kettlebell can develop more than enough "everyday" strength in all major lifts (pushing, pulling, hinging, squatting, etc).
**For Fat Loss: Where the kettlebell really shines is for metabolic conditioning. The compact nature of the cast iron, and how it lets you transition seamlessly between movements, makes it just absolutely marvelous for short, intense, sweaty workouts.
Surely you can use a barbell, or even dumbbells, for something like complexes, but they don't feel as good or as right as the kettlebell does.
**Return on Investment: The kettlebell is convenient, easy to learn (under the guidance of a good coach), and covers about 80% of all the fitness you could need (strength, flexibility, mobility, metabolic conditioning, fat loss, etc).
The Bad.
** For Strength: If you want to go beyond just "everyday" strength the kettlebell starts to show its shortcomings. In other words, don't expect to develop any overly impressive deadlift with kettlebells alone.
**The Dogma: Somehow, and I'm not going to say I'm not partly to blame, because I am, but there is a strong, almost zealotic attachment to kettlebells for a lot of people.
Just remember it's not the tool that matters, but the method. Don't lose out on the benefits of training with other implements because you feel some deep-rooted romantic notion to defend and use only the kettlebell.
The Ugly.
** Technique: This is not the kettlebell's fault, but the coach's, nor is it exclusive to the kettlebell, but I see more bad technique in swings, cleans, snatches and get ups than I care to count.
Remember: It wasn't the kettlebell that hurt your back but how you USED the kettlebell that hurt your back. The kettlebell has no vendetta against you personally, I swear.
So be judicious. Get a coach--a competent coach--to teach you. There are plenty out there. You just have to be willing to look.
Strong ON!
- Pat