【#每日跟讀單元 903】久看螢幕眼睛痠又乾 眼部按摩+這些食物能改善

摘要:
Kao says a lack of vitamin A can increase the severity of dry eye syndrome so, in addition to taking in more oil-rich foods, she recommends supplementing the diet with starchy foods such as sweet potato or pumpkin, vegetables such as red and yellow peppers, fruits such as papaya, watermelon or cantaloupe melon and berry fruits such as blueberries. All of these foods contain anthocyanin, says Kao, which has antioxidant properties and is excellent at reducing inflammation.
除了油脂的攝取，高敏敏也補充：「維生素A的低下，有可能會讓眼睛的乾澀更加嚴重，所以可以補充像是澱粉類的地瓜、南瓜，蔬菜類的紅椒、黃椒，或者是木瓜、西瓜、哈密瓜以及藍莓等莓果類，這些含有花青素的食材，對於抗氧化能力、降低發炎的反應也很強。」

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「💁‍♂‍John老師推薦這門課給需要英語簡報即戰力的通勤家族。要在職場抓住機會，簡報會是你最好的武器！要簡報的夠到位，必須掌握黃老師課程內的簡報慣用句！」

【職場英文即戰力- 從聽懂關鍵字到完勝簡報】
- 台科大副教授黃玟君老師

👉課程購買連結：http://go.sat.cool/RTJDM
7/21 - 7/25 限時優惠，通勤家族$300元折扣碼：15mins

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帶你訓練英語耳 掌握英文發音及讀音原則，學會判斷英文關鍵字的出現時機！
完整英文簡報架構+超過500句道地簡報慣用語，靈活替換，隨時開口不緊張！
集結 20 年完整教學經驗！針對亞洲學生設計的有效學習方式！
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15分鐘跟讀世界各地時事趣聞的錄音檔，一步步提升英語口說與聽力！

每日Email 通知？加入通勤學英語粉絲團並訂閱官網跟讀單元！官網: www.15mins.today

Apple Podcast收聽: https://pse.is/DLMCK
Spotify收聽:https://pse.is/DQQHL
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#15minstoday
#英語即戰力
#聽播客學英語
＃每日收聽好吸收
https://15minstoday.pse.is/QR3M4

大家晚安！
新的課程影片上傳，今天的課程是冠狀病毒的症狀symptom，課程有兩個部分，第一個部分是由我講解，第二個部分是美國老師Kim的朗讀。這些實用句是Kim撰寫，道地的口說美語，可以很輕鬆的應用在日常生活之中。

最近無症狀感染者是防疫的重點
無症狀的 asymptomatic

冠狀病毒14個症狀：
每個人的症狀不同，跟感冒和流感蠻像的
第1個症狀：發燒 fever
第2個症狀：喉嚨痛 sore throat
第3個症狀：頭痛 headache
第4個症狀：咳嗽 dry cough
第5個症狀：呼吸短促，呼吸急促 shortness of breath
第6個症狀：嗅覺 sense of smell
第7個症狀：味覺 sense of taste
第8個症狀：腹瀉 diarrhea
第9個症狀：倦怠fatigue
第10個症狀：噁心；嘔吐感 nausea
第11個症狀：寒顫；發冷 chills
第12個症狀：食慾不振 loss of appetite
第13個症狀：全身酸痛 body aches
第14個症狀：肌肉酸痛 muscle aches

歡迎分享，要幫我按讚，觸擊率才會多一點，才會有更多的粉絲看到這則貼文。謝謝大家！

吉娜線上教學招生 (Skype)：
我個人一對一家教招生，英文從頭學起，學習基礎英文的同時，就學習口語連音、變音和消音，讓你能輕鬆口說英文。還有KK音標課程，學好發音，改善聽說。(私訊我即可)
http://yt1.piee.pw/QGKRU

#Cstyle_201912單品故事

這件單品真的無敵美
商家大叔稱這顏色是乾燥玫瑰色

說說商家大叔的英文發音太難懂了
比印度人英文還捲10倍
我大概聽大叔重覆說了三遍才聽懂他說的Dry Rose

然後那一刻我懂了
對對對，這個神祕的顏色就是乾燥玫瑰色啊

我先說，這個顏色真的太難拍出它的美了
照片一定會有色差哦!
但你們可以相信我，這件盲選都ok啊

材質是Fox 50%、Merino Wool 25% (美麗諾羊毛)
質感非常好
輕盈柔軟，不會刺癢哦
也不會有飛毛的問題

版型也是很實穿的基本剪裁
微鬆感不會太窄版
穿來還有一個鬆鬆的
我非常喜歡這件單品，大推推哦

雖然單價略高，但質感真的很棒
然後乾燥玫瑰色太誘人了
一定要來一件啊!!

同款還有灰色和藍色
有興趣的歡迎一併打包!

穿搭單品
✔️91211.高質感無縫針織狐狸毛混織V領上衣 玫紅 $2580
✔️91232.激瘦感修身貼腿褲 黑 sz S~XL $1280
-
-
‼️十二月冬季最終回新品天天統計天天訂購
#每個工作日送單
#每天晚上七點前完成當天送訂

所有單品一律採預購方式，且付款完成才會受理訂購哦!!
欲訂購的朋友煩請私訊告知訂購品名、顏色、尺寸、數量，訂購明細登記完成確認後會再結算金額並回覆付款帳號
郵資不論件數一律$80 (中華郵政寄送)

追加訂購預計7~21工作天到貨
若有不清楚的地方，歡迎私訊哦!
FB私訊-> http://fb.me/msg/lovelycstyle.TW
感謝您

你大學遇過恐怖的室友嗎？Teacher Kevin 在這次的英文 Podcast 分享網友在 Reddit 上訴說自己當年恐怖的遭遇。歡迎大家先不要看文稿，試著用聽的訓練自己的英文聽力。

訂閱：
https://www.youtube.com/channel/UC-LfXeUtpvAczV1w1yTq4eQ

Podcast 連結
APPLE: https://podcasts.apple.com/tw/podcast/%E8%8B%B1%E6%96%87%E5%96%AE%E5%AD%97-%E7%89%87%E8%AA%9E-%E6%96%87%E6%B3%95/id1462457142
SPOTIFY: https://open.spotify.com/show/7wqKj2KnfHXLRa8AaIeyOn

上一部：恐怖大學室友 (1)｜英文不難
https://youtu.be/ZpUJg_MBh7M

----文稿----
#1
I had two roommates that kept eating all of my food. Although classes haven't started, I had already moved into my dorm. One day, I made myself a peanut butter sandwich. I put my sandwich on the table, and ten minutes later, it was gone. My roommate ate it. About a week later, I decided to make myself another peanut butter sandwich. I opened my cupboard and saw that my roommates left an empty jar in my cupboard. I flipped out because who eats a whole jar of peanut butter, without introducing themselves? These girls would scarf down all my food, and complain if they thought anyone was touching their food. So I started buying really fattening food such as doughnuts, pies, cakes. I was trying to teach them self-restraint, but these girls would go through these boxes within two days. So I kept buying doughnuts and desserts. And then one day they started complaining about how they couldn't fit their jeans. Success. I also put laxatives in my peanut butter.

----單字----
dorm 宿舍
cupboard 櫃子
flipped out 暴怒
scarf down 狼吞虎嚥
fattening 增肥
restraint 節制
laxatives 瀉藥

#2
----文稿----
My roommate freshman year got completely hammered, came back to the room around 1 in the morning, and accused me of stealing the pudding in her fridge that she *had ate* an hour before she went out. She waited until I fell asleep and then stabbed me in the arm with one of those clicky pencils…I had to go to the hospital to get it cleaned/stitched. She got kicked out.

----單字----
freshman year 大一
hammered 嚴重酒醉
accused 指控
*had ate* 其實是錯的，應該是 had eaten。你有抓到嗎？XD
stabbed 捅

#3
----文稿----
I got absolutely hammered and pissed all over my roommates desk the night before the end of the year. I woke up to him hanging up his money to dry out. Years later he ended up as my boss and ended up giving me a significant promotion. I guess he doesn't hold grudges.

----單字----
pissed 尿尿
ended up 變成
significant 大、有份量的
promotion 升遷
hold a grudge 記仇

#4
----文稿----
It was move out day and my roommate was working on a paper last minute. I was packing my stuff. His parents walked in and were absolutely pissed that he wasn't packed yet. They immediately started scolding him while I was still in the room, but thankfully I had a final to go to and figured I'd dodge the storm. I said my goodbyes, assuming they'd be gone by the time I got back from my two hour final and went on my way. As it happens, my final only took twenty minutes so I got back much sooner than they'd have expected. I opened the door, saw my roommate bent over his bed with his bare ass showing just as his mom wound up for a spank. I quickly closed the door and went over to a friend's dorm until I felt safe enough to return. I never brought it up to him after that.

----單字----
paper 這裡是指報告
scolding 責罵
dodge the storm 避風頭
assuming 假設、預設
bare 沒穿衣服的、光溜溜
wound up 準備做某個動作
spank 打巴掌
bring something up 提及某事

＊歡迎收聽全台灣最有趣的英文 Podcast。英文單字，片語，文法由 Teacher Kevin 主持，本節目可以在 Apple Podcast, Spotify 及所有 Podcast 平台上找到，無論搭車、騎車、打掃、運動，都可以邊做事邊學英文。
----------------------
#英文 Podcast #英文不難 #英文單字

碰姐豁出去了！碰碰為了不素顏，兩姐弟努力積分，因為24外語挑戰如果輸了，就要大卸妝！這次剪輯影片的時候，碰弟也笑得快飆淚，因為他們歪歪的發音真的很搞笑！這次挑戰了10個語言：粵語，英語，馬來語，韓語，台語，日語，潮州話，泰語，客家話。

這次也很順便介紹平時我們兩最愛的潔面神器 Fore Luna Mini 2~

#foreo #LUNAMINI2
https://foreo.se/dhth

flaky (adj.) 乾燥易脫皮的

例句：My skin has become flaky and dry because winter has arrived.

詞彙：

beauty youtuber (n. phr.)
美妝/美容界 youtuber

beauty (n.)
美人

cosmetic products (n. phr.)
化妝品

skincare (n.) / skincare products (n. phr.)
護膚品

soothing (adj.)
舒緩的

cushion foundation (n. phr. / compound n.)
氣墊粉底

pores (n.)
毛孔

even (adj.)
平均的

glowy (adj.)
光澤的

loose powder (n.)
碎粉

concern (n.)
擔憂
concerned (adj.)
擔憂的


▍成人英語再起步
● 課程資料 & 報名表格 ► http://bit.ly/成人英語再起步
第一期：初階文法
28/2 開班（已滿）
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第二期：進階文法
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第四期：語調
22/2 開班；逢星期五 8:45 pm - 10:00 pm
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● 時態 Tenses One-Day Course 直播教學
2019年2月26日（星期二）8:45 pm – 10:00 pm
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