在今天剛上線的Between Here and There（我的英文podcast），我們討論的題目是：個人職涯規劃和學習態度應該要「廣泛博雅」還是「精準深入」？其實兩邊都有好的論點可以支撐，每個人各別都有不同的立場，有趣的是真正要選邊站時，原來的態度又可能會改變！歡迎各位來收聽，加入我們這場有意思的討論！ While Tiger Woods, who was already playing golf at two years of age, seems to make a case for specializing and focusing on something early in life, Roger Federer’s winding path to tennis greatness suggests that sampling, rather than specialization, can often be the best route to eventual success. In this episode of Between Here and There, we discuss the pros and cons of being a generalist (sampling a bit of everything) vs being a specialist (going deep and early into a field). There are good arguments on both sides and when pressed for answers, you’d be surprised to hear which side people are actually on! This episode was recorded in my personal studio, because our usual studio had fire drills that day. As you can see we are well engaged in this topic! Catch our conversation here: Listen with Apple: https://bit.ly/bht-apple Listen with Spotify: https://bit.ly/bht-spotify Listen with Google: https://bit.ly/bht-google @btwnherethere @summer.shen @char_char_lot

呢個妹打嚟問我 @__to_.hausin._by__ 得返佢一個練唔練？ 我話得你一個都嚟，咁乖，梗係練啦👍🏻 佢真係第一次學 我教咗佢15分鐘，執咗15分鐘 練到咁，喜出望外😎 1️⃣Side lift & Shot Hesitation 2️⃣Hesi + load step 3️⃣Explosive moves 4️⃣secret move 1 5️⃣secret move 2 因為得我哋兩個，冇影到4th & 5th movement😅 身體力行嘅學生，就係我嘅動力💪🏻 後記: 佢話其實上網見到韓仔有教，咁我問佢點解唔練，佢話我睇咗，腦裡面練習咗😵我即刻諗起前幾日有個朋友係社交網站po咗個有意思嘅Quote。即刻解釋咗，有訓練員同冇訓練員嘅分別。《刻意練習是指「得到相關最佳做法的明確指導」，有人從旁個別監督，「立即獲得意見回饋與表現評估」，並且「反覆進行相同或類似的練習」。》 @laichihou #2020 #training #drills #girlsbasketball #hesitation #loadstep #sidelift #explosivemove

Hell yes! Come meet me!!!!!!! Finally the workshop can happen this Saturday !!!! 4 spots left!!! Contact me to save the spot!!!!!!!! · · Reposted 呢張Headstand相無限loop :p Easter headstand workshop黎啦：）上次headstand workshop 反應好好，唔好意思studio人數好有限 所以只有10個，因為已留位比之前waitlist 既同學 所以今次公開人數會再少啲 (上次留左位而我未搵你既同學 對唔住可能我漏左🙏🏻 有興趣快啲搵返我啦 話我知你之前排緊waitlist 我會優先留位比你） Posted @yogicarol 今次既頭倒立工作坊 會再仔細地講解 scapula, tailbone, hamstrings, physical strength and pain free in a long-hold headstand practice, 有興趣既請報名，名額只有10人，先到先得 DM me or @thepracticegroup for detail Sirsasana or headstand, is known by many yoga traditions as the “King of all Asanas” because of its profound psychic, physical and psychological effects. In this workshop, you will learn from Carol how to step by step properly and safely get into a full headstand. Not only will you learn about the theories and anatomy about the pose, but also drills around how to strengthen your scapula, hamstrings and tips on how to prevent injuries in headstand will also be covered. This workshop is open to anyone, including beginners, who just started practicing headstand or would like to improve in their headstands practice. Details: • Date: 9 May 2020 • Time: 2:30pm-6:00pm • Class Size: 10 people max • Price: Early bird HK$ 720 (ends 31 March 2020) Regular HK$ 880 • Address: The Practice Studio 5/F, LKF29, 29Wyndham Street, Central, H.K. • Website: www.thepracticegroup.com