隔離這14天我：
-睡了140個小時 (永遠睡不飽～)
-洗了9次澡 (沒錯我就是不需要每天洗澡的人☺️)
-學會用牙線！(我有28顆牙齒，你有算過你的嗎?)
-燒壞了一個空姐鍋 (大家務必注意電壓呀呀呀，我現在算是電壓講解小老師了)
-學會組裝洗臉台跟蓮蓬頭的過濾器
-吞了210顆維他命，也用了滿多的免洗餐具 😞
-整理了從2010-2021的照片✌️但中途也不小心刪掉了一些重要文件花了很多時間研究檔案復原，還是沒成功🤪
-縫了拼布被的一朵花 (總共要30朵，之後繼續努力)
-學會沒有任何協助下做直播 (但依然無法跟羅密歐重逢🥲)
-看了兩集影集 (哇，反而比平常少看很多耶，原來我是拿劇來洩壓的)
-拿起了久違的小吉他，回味舊歌+練了新歌《可惜不愛了》

總而言之，跟自己相處其實沒有想像中可怕。本來很擔心沒有外在的動力每天就會耍廢墮落到一個不行，但原來，我滿享受自己的小小世界。你有隔離經驗跟小體悟嗎？快跟我分享～

還是要宣傳！#可惜不愛了 #Unfortunately
#來者何人 #DearYou

During these last 14 days I:

-Slept 140 hours (it’s never enough!)
-Took 9 showers (that’s right, I don’t shower everyday)
Finally picked up flossing (incidentally I have 28 teeth, howbouchu?
-Ruined a brand-new portable heating pot (yep, I forgot to switch the voltage, but now I am an expert in voltage consultation)
-Learned how to install filters on my faucet and shower head
-Swallowed 210 vitamins (also, unrelated, but used far too many disposable utensils 😢)
Organized all my photos from 2010-2021 but in the process accidentally deleted some important files and then spent a verrry long time trying to recover them, to no avail)
-Quilted exactly one flower of a baby blanket (a total of 30 is required, I will continue to persevere)
-Mastered live-streaming on my own, but have yet to succeed in reuniting with “Romeo” (stay tuned!)
Watched two episodes of Netflix (hmm a lot less than usual, apparently didn’t need to decompress much)
-Picked up my long-lost guitar and reviewed old songs as well as learned my latest single “Unfortunately”

All in all, it wasn’t a bad quarantine. I was worried that without external motivation I would immediately dissolve into a puddle of uselessness, but actually I quite enjoyed this time to myself. Have you quarantined before? What were your experiences or epiphanies even? LMK. 😘

【綠色餐廳是什麼？能吃嗎？🍽】
你總是「老外老外，三餐老是在外」嗎？
別擔心！綠色餐廳讓你一次兼顧健康跟環保
不但對地球友善，更能拿最高等值 1,250 元的綠點呢🔥
　
Have You Been to a ‘Green Restaurant’?
Eating in ‘Green Restaurant’ is not only eco-friendly but also rewardable!
　
🎁綠色餐廳集點優惠搶先看🎁
1⃣來店禮（9/30前）
Go to a green restaurant and get 5,000 green points!
2⃣消費贈點（10/1-12/31）
Spend more and get a green-point rebate!
3⃣點數抵用再回饋（10/1-12/31）
Use green points and get a rebate of even more green points!
#詳細兌換方式快點進圖片看詳細👀
　
😋綠色餐廳是什麼？😋
✅做好源頭減量（不主動提供一次性餐具，如免洗筷、塑膠湯匙）
✅使用在地食材（優先使用國產及當季食材）
✅推行惜食點餐（餐點客製化，提供份量調整服務）
　
😋Ｗhat is a green restaurant ?😋
✅Prioritizes waste prevention (does not provide single-use items, such as disposable tableware)
✅Uses local ingredients (gives preference to locally grown and in-season ingredients)
✅Promotes good ordering habits (customized dishes, adjustable portions)
　
#老外老外老外三餐老是在外
#分享給你所有老外的朋友
------------------------------------
　
📝綠色單字簡單學 📝
✍️disposable tableware：一次性餐具
✍️locally grown：在地
✍️in-season：當季
✍️ingredients：食材
✍️ordering habits：點餐習慣
　
------------------------------------　
🔸綠色餐廳在哪兒？
Check here for the green restaurant nearest you.
➡️ https://reurl.cc/b5KbLM

「世界地球日 - 冰河的葬禮」

晚安，我是Rob。

我長期關注環境與氣候變遷，來到英國這兩年最大的目標之一，
是研究北極海冰融化與城市人類活動的關聯，
希望藉由收集的資料轉成藝術創作，
提醒人們重視我們做的所有消費選擇都會給環境帶來巨大影響。
北極聽起來離我們遙遠，
但兩極地區包含全世界70%的淡水，融化是全球性的災難。
又因洋流與大氣活動，
北極近年來發現大量海洋塑膠垃圾堆積、臭氧層破洞的區帶。

去年8月冰島舉行了一場冰河葬禮，
弔念第一個因全球暖化而消失的Okjökull(簡稱OK冰河)，
冰島政府與學者在葬禮上立碑，
碑上刻寫著：「這是封給未來的信。
OK是第一條失去冰河地位的冰河，但未來200 年間，所有冰河都將消失。
此紀念碑是為了記下，我們了解正在發生的事，及應採取的行動。」
遺憾的是OK冰河不是冰島唯一融化的冰川，
島上許多冰川如Skaftafeljökull, Breiðamerkurjökull都很快面臨消失。

去年11月我前往冰島進行田野調查，做為北極計畫的前期研究。
我訪問當地學者與有參加葬禮的居民，
以攝影、錄像、聲音的方式收集環境資料，
回到倫敦後製作成「消融之島 Melting Island」、
「藍色浮游 Blue Ephemera」兩件多媒體藝術創作，
於今年2月在英國皇家藝術學院(Royal College of Art)的聯展中展出。

「我小的時候每年都能在Reykjavik(冰島首都)看到下雪的白色聖誕節，但現在很少在城市裡下雪了。」
一名當地50歲的居民回憶起。

「大量海冰融化改變了冰島周圍的洋流，我擔心20年後這裡將沒有四季，而且冰川融化，島上缺少淡水也將不適生存。」
一名冰島大學的學者述說著。
_

今天是4月22日：世界地球日(Earth Day)，
分享我在冰島進行田野調查時拍下的一些影像紀錄。
希望下次再見到它時，人們與地景都可愛如初。
即使住在城市裡，我們的每個行為、每次消費都仍對環境至關重要，
讓我們一起為地球多點關心，避免使用一次性餐具、塑膠製品、石化能源，
把這個世界的美好留給自己與下一代吧！
_

Good night everyone, this is Rob, currently living in London.
I have been concerned about the environment and climate change for many years. One of my primary goals in the past two years in the UK has been to study the connection between the Ice-melting phenomenon in the Arctic ocean and urban human activities around the world.

By creating artistic projects representing the information collected via various methods, I hope to remind people that all the consumption choices we make will eventually have huge impacts on the environment. The Arctic sounds extremely far away from us, yet the polar regions contain 70% of the world’s freshwater, and Ice-melting is a global disaster. Besides, due to the ocean currents and the flow of the atmosphere, in the Arctic, it has been discovered a large amount of floating plastic waste accumulation and ozone layer holes in recent years.

Last August, Iceland held a funeral to mourn the Okjökull Glacier that disappeared due to global warming.
The Icelandic government and scholars set up a monument at the funeral.
“A letter to the future”. “In the next 200 years, all our glaciers are expected to follow the same path. This monument is to acknowledge that we know what is happening and what needs to be done. Only you know if we did it,” the inscription on the plaque reads.

After reading the report about the funeral, I went to Iceland for a field study in November last year.
I visited local scholars and residents who participated in the funeral, collected environmental information through photography, video, and sound recordings. After returning to London, I produced two multimedia art creations, "Melting Island" and "Blue Ephemera”, which are exhibited in the WIP show of the Royal College of Art in this January.
_

On 22nd April: Earth Day 2020, I shared some images I took in Iceland, and hope that people, as well as the landscape, will be as lovely as ever when I visit Iceland again in the near future.
Even if we live in the cities, every behavior and every consumption is still vital to the environment.
Let us care more about our earth, reduce the use of disposable tableware, plastic products, and fossil fuel, protect the beauty of this world for ourselves and the next generation!

-

#Earthday
#Earthday2020
#Iceland
#世界地球日
#冰島

香港唯一大型純素生活節 ─ 素食嘉年華，原來今年已經是第六屆了，從街頭小食，到生機全蔬食、有機服裝、鞋子護理產品、教學活動、工作坊、研討、分享、節目表演等等，居然能在一天內呈現在公眾眼前，實在太利害了，身為籌委之一的我，真的覺得很榮幸！

還記得當天我非常忙碌，對，我是忙著吃喝玩樂，忙到去洗手間的時間都沒有，夠誇張的 ? 第三年參加了，每一年我都玩得特別開心，因為可以很安全地吃喝買，還有精彩的表演等著我呢！今年為了提倡源頭減費，減少一次性餐具，舉辦單位特別提供了借用餐具服務，免費租用，非常好的榜樣。

根據官方統計，當天約有6000人次進場，能夠打造出這個奇蹟，有賴全香港的素食團體一起支持、全部義工群策群力，還有籌委前輩們的努力！期待明年喔~

如果你錯過了今年的嘉年華，沒關係，12月28 - 30號在台灣也有一個純素生活節 ─ 草獸派對，等著你！買張機票，快閃台北吧〈我已經買好囉〉

Hong Kong's only large-scale vegan life festival - Hong Kong Vegfest, it's already the sixth year, from street snacks to bio-food, organic clothing, shoe care products, workshops, seminars, sharing, show performances, etc. it can be presented to the public in ONE day, it is just so amazing. As a member of the committee, I really feel very proud!

I still remember that I was very busy that day. Yes, I was busy eating, drinking and playing, it was too busy that I have no time to go to the bathroom. ? It's my third year to participate in the festival. I have a very good time evry year, because all the food are safe to eat, and there are wonderful performances waiting for me tooooo! In order to promote the waste reduction action so as to reduce disposable tableware, the organizer has specially provided the free rental use of tableware services, which gives a very good example to the public.

According to the official statistics, about 6,000 people entered the festival that day, and this miracle can be built because of ALL the support from the vegan groups in Hong Kong, the volunteers, the efforts of the committee members! Really looking forward to next year~

If you missed this year's carnival, it doesn't matter. On December 28-30, there is also a vegan life festival in Taiwan waiting for you - Taiwan Vegan Frenzy! BUY an air ticket, GO to Taipei NOW! (I just bought one)

工作聯繫 Work with me
expressionvegan@gmail.com