Almost a month without meat and I never felt that good. I won’t say it is easy, it’s a slow process that i started four years ago, reducing diary products, red meat, and lately stopping to eat chicken and seafoods . And what a change... i’ve been living 15years with a #spondylolisthesis and two discal hernias due to rugby’s injury, which means a constant sharp pain in my low back and electricity along my right leg. Waking up every morning like a grandpa 👴🏼, having trouble to carry heavy stuff always feeling horrible after lifting workout. Now, it’s been 2 weeks that i don’t have any pain... I forgot how good it felt!! same workout, but a plant-based diet. I heard before about the inflammatory aspect of meat consumption. i was a bit suspicious.. but now I truly understand and feel the healthy change of a plant-based diet. It feels like a second life 💪🏼🌱💚 . #change #diet #plantbased #healthylifestyle #feelingamazing

Great Morning folks Streching is the most important part of my day Each day, all of us lose approximately 20% of discal fluid through two sets of forces: the weighing down effects of gravity and muscular activity compressing the spine. This means we all go to bed each night approximately 2 centimetres shorter - all because of disc dehydration I am talking about our back bone And here is the most important point - Discs are water-filled sacks.  Stretching apart the discs allows fluid to flow more easily in and out of the disc.  This fluid isn’t just water, but contains all the nutrients needed to keep the discs healthy.  So being able to suck and squirt a life-giving nutritional fluid through the discs helps to prevent them from degenerating. So the benefits of spinal decompression for chronic back pain are fairly easy to understand. Do it right with A REFORMER MACHINE at Pilatique.com Stretch and heal Read more from the original author http://www.simplebackpain.com/benefits-of-spinal-decompression

Daily exercise to achieve #handstand 🙌 I went to 6 #yoga class and I already feel all the benefits. More #flexibility, #strength, #balance and also less pain in my low back due to my two discal hernia. 這個是我的日運動為了練習一個瑜珈姿態叫handstand。我只去六個瑜珈課和但我的身體已經真的比較舒服，多強，多均衡和鬆動！很棒！💪 #fitness #exercise Check #o3fitness on facebook!