Delts and 🎃
Better condition than last prep.
5.5 w.o. ☺️🍞🍞🍞🍞🍞🍞

Wondering what's your home workout schedule for this coming week? Try this:

Monday: Chest & Triceps!
https://youtu.be/m1n7GTKogjM

Tue: Abs Circuit!
https://youtu.be/t1IkZBYWMg4

Wed: Legs & Delts!
https://youtu.be/GxGBnYF1Pnk

Thurs: Upper Body Burn!
https://youtu.be/QUz8YAa2J9c

Fri: Back & Biceps!
https://youtu.be/-OFAb2IQ1cE

Post in the comments how was your workout!

[What I eat on a Saturday!!? 我週六吃什麼？] Delts training + cardio day. Loving Saturday with more life 🥰

Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice

Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast

Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!

Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)

Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea

😋😋😋 #mealprep

Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest including the upper and lower area, Front Delts & Triceps as secondary muscles, and Abs.

Get physically and mentally ready! Hit Play, and GO! Your body will thank you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com

Video disclaimer:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Tracks: Epidemic Sound https://www.epidemicsound.com/

#TrainWithJordan #JYtraining #IronMastery

This session is intense! This is a full workout session that trains the Lower Body and Side Delts.

Prepare a towel, get physically and mentally ready! Hit Play, and GO! Your body will thank you!

If you like this video, please subscribe and turn on the notification bell. Because up next I will be posting Chest, Triceps & Abs!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com

Video disclaimer:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Tracks: Epidemic Sound https://www.epidemicsound.com/

#TrainWithJordan #JYtraining #IronMastery

Đấy các ông cứ bảo là lắm tiền, rich kid này nọ chứ nai lưng ra làm mới đủ tiền thuê nhá áaaaaa!
Xin chào xin chàoooo
Mấy hôm vừa rồi bận bịu chuyển đến nơi ở mới, nay mới ra được video cho mọi người đâyyy
Video này An sẽ show luôn cho các bạn nhà mới của mình, review một vài thực phẩm dùng khi luyện tập và mình có coaching vài bài tập tay - vai cơ bản luôn nèe:
1. Unilateral cable triceps extension
2. Unilateral dumbbell preacher curl
3. Behind neck cable triceps extension
4. Standing unilateral d-handle low preacher curls
5. Unilateral standing cable cuffed lateral raise
6. Prone incline dumbbell lateral raise
Tiện đây mình cũng có một vài tâm sự về công việc online coaching mà mình đang làm cho các bạn có cùng đam mê như mình. Công việc này có bị bão hoà không, có thực sự khó không và thu nhập của nó như thế nào, có nên tiếp tục theo đuổi không..? Mình đã tiết lộ tất tần tật trong video này rồi, các bạn nhớ xem hết nhé!
Đừng quên cho mình 1 like nếu các bạn thích video này và subcribe mình nữa nhéee
Thanks for watchingggg ???

Link sản phẩm An sử dụng trong video:
- Harbinger: https://bitly.com/31yP0iS
- Cuff: https://bitly.com/2XDqsUY

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