"【痰濕陷阱】濕邪於生活中無處不在 ⭐飲食是招惹濕邪的主因 ⭐每日一米水健脾祛濕 #星期六隻眼閉 不良生活習慣招濕邪 你沒有在意的生濕原因 濕氣有分外濕和內濕，外濕是外在環境潮濕，例如春夏天份外潮濕；內濕是指體內聚濕，大多由不良飲食習慣引起。原來生活習慣和環境，也會讓濕氣有機可乘，如果你有濕重的症狀，快檢視一下生活細節看看有沒有改善的方法： ．住所近海 無敵海景的單位有價有市，但近海的家居環境較為潮濕，要買部抽力強勁一點的抽濕機了。 ．落雨懶有型唔擔遮 多數年輕人或男士以為冒雨前行好有型，其實容易被濕氣入侵，甚至染上風寒感冒。 ．洗頭後沒有立即吹乾，尤其長頭髮人士 濕氣有機會從頭皮滲入體內，洗頭後最好立即吹乾頭髮。 ．工作時間太長或過勞 工作時間太長或過勞會容易損傷脾胃，脾虛容易生濕。 ．每日一杯凍飲 無論是朝早的「健康早餐」凍牛奶，或者午餐配麻辣米線的凍檸茶，或者下午茶的珍珠奶茶，低於室溫的凍飲都屬生冷食物，容易生痰生濕。 ．愛吃Q彈口感食物 糯米粉、木薯粉等製造的甜品例如湯丸、糯米糍、芋圓、麻糬、珍珠奶茶的珍珠等，味道和口感都很吸引，但性質黏糯的甜品特別容易惹痰生濕。 ．喜愛夜蒲 飲酒容易令身體聚濕、生痰、化熱，影響肝脾運作，加上熬夜導致脾虛，濕氣因此積聚。 ✔️CheckCheckCin 美茶推介：濕重 材料：赤小豆、眉豆、扁豆衣 功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Unnoticed causes of dampness accumulation There are two different types of dampness - internal and external. External dampness is caused by the humid environment. For instance, the weather in spring and summer are particularly humid. Internal dampness, on the other hand, refers to dampness accumulated in the body, and it is normally caused by poor dietary habits. In fact, all kinds of habits in our lives can cause dampness to creep into our body without our knowledge. If you have developed symptoms of dampness, do evaluate and improve your lifestyle accordingly. ．Living near the sea Property units along the coastline have good market value, but they tend to be more humid. Hence, it’s important to get an effective dehumidifier. ．Refuse to use umbrella on rainy days This happens to mostly men and youngsters, who think it is cool to walk in the rain. This is exactly how dampness can invade the body, causing individuals to catch a cold or flu. ．Leaving the hair wet after washing it - especially those with long hair This will give dampness a chance to enter the body through our scalp. Hence, it is important to dry our hair after washing it. ．Long hours of working and overworked Spending long hours at work and overworked can hurt the spleen and stomach. A weak spleen can easily cause dampness to stagnate in the body. (To be cont in comment column)

終於入手左部抽濕機la! 之前講過英國的天氣既濕又乾， 可能因為有暖氣，可以令你皮膚乾到爆拆，(尤其初來英國的朋友)。 但同一時間d屋排氣無咁好 (尤其浴室，好多黑廁又無抽氣扇), 好易d窗邊牆角出霉/有倒汗水。 最近室溫都保持在20度，但濕度就有70-75%。 BB的monitor經常出warning說濕度有點太高。 Search過網上話最佳室內濕度應該是30-50% 🤔 所以終於決定的起心肝買喇! [對上一次係年頭，但又不了了之左] 經過一輪research同問朋友之後(主要都係問朋友 😆), 都係決定買MEACO. 性價比高，同埋依款係市面上類似價位中最靜的! 本身想買全白但無貨，黑頂都唔錯~ 官網買仲送3年保養(其他網得2年) ~£149.9 仲要第2日即刻送貨~ 早買早享受! 我覺得Y BB琴晚即刻瞓得好左，無咁扭計! 起碼好快就哄得返他自己瞓basket, 之前一放低就喊。。。 Link: https://www.meacodehumidifiers.co.uk/products/meaco-dry-abc-range-12l-compressor-dehumidifier-black-free-3-year-warranty #你地會set濕度係幾多呢

【濕重困體】怎麼睡，都是累？  #甚至越睡越眼瞓 #原來是春困惹的禍 #星期二提升正能量  正確抽濕解春困 春雨綿綿，令人分外懶散，做事提不起勁，更何況現在每天都待在家不能到外伸展，倍感困倦！這就是「春困」的表現，春困不是病，而是人受春季天氣影響下的狀態，因為春天天氣潮濕，濕邪入侵人體使氣機不暢順，體內水液運化失常，水濕停留體內，造成肢體困倦、食慾不振、大便不爽、浮腫等症狀，人就好像被又濕又重的大毛巾裹著一樣，又怎麼動得了呢？ 有人誤以為大開冷氣就可以免除春困的困擾，然而從中醫角度來看冷氣屬風寒之邪，被冷氣吹著會導致皮膚毛孔開閉功能失常，影響排汗功能，加劇濕邪積於體內，而且過於低溫會損傷陽氣，寒邪入侵形成寒濕。 想為環境抽濕宜用抽濕機，相對濕度控制於50-60%會讓人感到最舒適。而想為身體祛濕，建議每日飲用由紅米、白米及薏米煮成的米水，有健脾祛濕的作用。另外可多吃茯苓、淮山、白扁豆等有健脾祛濕功效的食材。少吃生冷、寒涼食物及甜食，以免身體聚濕。跟著日照時間作息，早起多曬太陽有助排走濕氣。進行適量運動，達致輕微出汗的效果，都能減少身體聚濕，減低春困對身體的影響。  Correctly dispel spring dampness You cannot seem to find your energy when it is raining outside. You may feel more fatigued when you stay at home everyday. This “spring fatigue” is not an illness but a body state due to changes in weather. Humid spring can lead dampness stagnation and cause poor qi circulation. The body cannot transport fluid in the body properly making it hard to dispel excess fluids in the body. This causes symptoms such as limbs fatigue, poor appetite, difficulty passing stool, edema. The body feels fatigued as if it is wrapped by a wet and heavy towel, how can you move when that happens? Some people mistakenly believe that turning up the air conditioning can relieve spring fatigue. However, from Chinese medicine perspective, it becomes a wind pathogen. Being blown by air conditioning will cause the skin pores to function abnormally, affecting the body's ability to perspire, and increase the accumulation of damp pathogens in the body. The lowered temperature can damage yang qi, and the cold pathogen can attack which leads to cold and dampness body state. If you want to reduce humidity, you should use a dehumidifier. The relative humidity of 50-60% is most comfortable. If you want to dispel dampness in the body, it is recommended to drink the rice water made with red rice, white rice and coix seeds daily to strengthen the spleen and dispel dampness. You can also consume ingredients such as poria, Chinese yam, hyacinth bean. Eat less cold/raw, cool and cold natured ingredients and sweet foods to prevent phlegm. Follow daylight availability by getting up earlier and sunbathe to help dispel dampness. (to be con’t in comment) #男 #女 #我煩躁 #痰濕