雖然這篇definition定義鄉民發文沒有被收入到精華區:在definition定義這個話題中,我們另外找到其它相關的精選爆讚文章
在 definition定義產品中有189篇Facebook貼文,粉絲數超過6萬的網紅謙預 Qianyu.sg,也在其Facebook貼文中提到, 【一切的失敗和不足,都是最美好的安排】 All Failures & Lacks Are The Best Things to Happen to Us 三個月前,收到來自台灣客人的這封電郵時,開心和心酸交織著在心裡。 開心,因為這是一年前通過Zoom視訊的客人。他居然在我們看八字的一週年,特地...
同時也有36部Youtube影片,追蹤數超過68萬的網紅蔡佩軒 Ariel Tsai,也在其Youtube影片中提到,BILINGUAL: 中文 CHINESE 00:00|英文 ENGLISH 12:12 Podcast每週四10點一集 👉https://arieltsai.lnk.to/ArielsWhisper_CH YouTube每週日11點一集👉https://bit.ly/3ucWNiG 我的新書《...
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- 關於definition定義 在 張佑綸 Instagram 的最佳解答
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- 關於definition定義 在 電扶梯走左邊 Jacky Youtube 的最佳貼文
- 關於definition定義 在 電扶梯走左邊 Jacky Youtube 的最佳貼文
definition定義 在 張佑綸 Instagram 的最佳解答
2021-09-10 22:33:22
未來之時 Future Reality - 此案位於台北內湖,業主為從事科技產業的年輕創業家,他們的職業與興趣是我們靈感的起始點。你想像的未來生活是什麼?「科技未來」是我們給予此作的定義,我們將空間中可見的稜角轉化為「圓弧」,透過曲面、弧形、一體的設計,創造出流線與流動感;再透過盤多魔、金屬水泥質感...
definition定義 在 Eric Yang Instagram 的最佳解答
2021-09-16 05:42:30
[每日一句] fail to consider 並未考量 • The Federal government's definition of poverty fails to consider costs such as healthcare, childcare, and transportati...
definition定義 在 ハリー杉山 (Scott-Stokes) Instagram 的最佳解答
2021-09-03 18:56:25
とんでもない男です。鈴木亮平氏。 もはや限界を知らない、"漢" と言う言葉がとてつもなく相応しい方だと思います。役へのこだわり、生き様、一言一言、顔、身体一つの動きにも無駄がないその人生への姿勢、生きる情熱を僕は心から尊敬してます💪🏻 孤狼の血 LEVEL 2は彼の最高傑作だと思います。彼が演じる...
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definition定義 在 蔡佩軒 Ariel Tsai Youtube 的最讚貼文
2021-05-21 23:00:17BILINGUAL: 中文 CHINESE 00:00|英文 ENGLISH 12:12
Podcast每週四10點一集 👉https://arieltsai.lnk.to/ArielsWhisper_CH
YouTube每週日11點一集👉https://bit.ly/3ucWNiG
我的新書《做好自己喜歡的事,就會閃閃發光》想跟大家分享我入行以來,對於這一行有著不一樣的理解,所謂的好、成功的定義,好像都跟入行前想的不一樣。
從前還在當學生的我,覺得考第一名、唸好學校,還進入了UBC的藥學系,這些成功讓我非常有成就感,而在網路上的名氣也讓我覺得走音樂這條路是可行的,於是我回到台灣,沒想到發了片,我卻覺得越來越空虛,好不容易發行的第一張創作專輯,卻遇上疫情,讓未來的路越來越不清楚,我才發現,進了這一行,並不是我很努力,事情就會按照我想要的方向走。如果一直想要成功,就會越來越不快樂,越成功,就會越快樂嗎?其實最重要的,就是「快樂」而已。
沒有所謂的「成功」,沒有人可以定義成功,只要心靈富足,做好自己喜歡的事,喜歡這樣的自己,真的就會閃閃發光。我坦然接受真實的自己,我希望我無時無刻都能閃閃發光。
節目的最後,送給大家《青春有你》,為夢想,我們一起努力吧!
《青春有你2021》歌曲收聽:https://arieltsai.lnk.to/TY2
✨
Being in the entertainment industry has changed me. What I used to hold on to has been challenged, and I shared about how I’ve adapted and redefined success in my new book “做好自己喜歡的事,就會閃閃發光” (Do What Makes You Sparkle), which I want to discuss further in this episode with you.
What’s your definition of success? Don’t let the world tell you what you should be or not be. Let’s redefine success together - your own kind of success that gives you real peace and contentment.
**Song at the end “To Youth 2021”: https://arieltsai.lnk.to/TY2
-----------------------------------------------------------------------------------
秘密計畫終於公佈:我出書了!
✨📕新書《做好自己喜歡的事,就會閃閃發光》✨
Ariel 蔡佩軒的 3 步驟夢想實踐清單
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#Ariel悄悄對你說 #ArielsWhisper #Ariel蔡佩軒 -
definition定義 在 電扶梯走左邊 Jacky Youtube 的最佳貼文
2021-04-12 16:38:13theDoDoMen下集!
YouTube Channel: https://www.youtube.com/c/TheDoDoMen
IG: https://www.instagram.com/thedodomen
- 最大的風險就是不去冒險 | Biggest risk is to not take risk
- 不要被標籤綁住自己,你就是你!| Don't let labels change your identity
- 不要空想,計劃和目標都是改變的勇氣 | Plan, goals and courage
- 跳出舒適圈時容易焦慮和放棄,請謹記,莫忘初衷 | Don't forget why you started
- 當你不願意為了「想要」犧牲,那你可能沒那麼想要 | How bad do you really want it?
我們每集都會辦抽書活動,記得 follow 我們 🤩
IG: https://www.instagram.com/leftsideescalator.jacky/
FB: https://www.facebook.com/LeftSideEscalator.Jacky/
***
(00:01:34) 對人生最大影響的書 | Most impactful books
(00:05:10) 很喜歡的座右銘 | Favorite mottos
(00:06:54) 慢慢學習如何自省、認識自己 | How to self reflect and understand yourself
(00:08:38) Eric 的人生低潮 | Eric's tough times in life
(00:11:19) Ian 的人生低潮 | Ian's tough times in life
(00:15:35) DoDoMen的FB海豚洋社團 | Building communities
(00:16:57) Eric 對成功的定義 | Eric's definition of success
(00:17:51) Eric 的理財建議到財富自由 | Eric's financial advice for financial freedom
(00:19:24) Ian 對成功的定義 | Ian's definition of success
(00:21:01) 主持人對成功的定義 | Jacky's definition of success
(00:22:49) 如何克服身分轉變的衝擊 | How to conquer identity change
(00:24:39) 為什麼不喜歡被稱為YouTuber | Reason not like being called YouTubers
(00:25:10) 對快樂的定義 | Definition of happiness
(00:26:06) 目標和快樂的平衡 | Balancing ambition and happiness
(00:29:06) 對愛的定義 | Definition of Love
(00:31:10) DoDoMen 理想的感情對象 | Ideal romantic relationships
(00:35:29) 最喜歡的旅行 | Favorite trip
(00:39:32) 旅行最印象深刻的時刻 | Most memorable moments
(00:41:10) Jacky 在埃及的驚險經歷 | Jacky's Egypt adventure
(00:47:44) 比跳傘還刺激的離開舒適圈活動 | Most exciting leaving comfort zone activity
(00:49:10) 做過最隨機的事 | Most spontaneous activity
(00:50:07) 喜歡一個人旅行嗎 | Traveling alone
(00:51:44) 說走就走 在機場當場買機票 | Buying plane tickets at the airport
(00:53:06) 給在舒適圈裡的朋友一些話 | Advice for leaving comfort zone -
definition定義 在 電扶梯走左邊 Jacky Youtube 的最佳貼文
2021-04-09 23:24:01✨本集來賓:James Hu - CEO & founder / Jobscan.co
https://www.linkedin.com/in/jameshujobscan/
- 成績不好也能創業成功當上老闆,只要開始努力都不算晚,謹記成功還是失敗都是自己的 | Grades don’t determine your future, your attitude does.
- 自省的力量:有策略的努力,比低頭苦幹更重要!| Importance of self introspection, work hard with the big picture direction in mind
- 創業家最強大的武器-大於常人的動機 | Motivations of an entrepreneur
- 使用者是你最重要的投資人 | Your customers are your most important investors
- 冥想、Think Week ,你能每天靜下十分鐘思考嗎 | Meditation, think week, 10 minutes a day
- 凡事先開始才有以後 | Do things that don’t scale
📚 Books Mentioned:
- Rich Dad, Poor Dad 富爸爸·窮爸爸
- 7 Habits of Highly Effective People 與成功有約
我們每集都會辦抽書活動,記得 follow 我們 🤩
IG: https://www.instagram.com/leftsideescalator.jacky/
FB: https://www.facebook.com/LeftSideEscalator.Jacky/
***
(00:01:15) 用三個字形容自己 | 3 words describe yourself
(00:02:26) 求學過程 沒考上 再花兩年轉學進夢想大學 | Not getting into school wanted, 2 year journey to transfer
(00:04:15) 成績不行 靠工作經驗來補 | Work experiences to compensate bad grades
(00:04:50) 免費工作 只為了零售轉白領 | Working for free to learn a skill
(00:05:46) 不屈不饒的申請Microsoft實習 | Getting internship at Microsoft
(00:07:10) 學校帶給你的無形幫助 | Intangibles learned in school
(00:08:06) 終於進到Microsoft | Finally getting into Microsoft
(00:08:24) 2008金融風暴 Microsoft解僱五千人 | Then getting laid off
(00:09:36) 因為「富爸爸窮爸爸」 23歲就買房子 開啟投資理財之路 | Buying a house at 23, jounrey of finance
(00:11:33) 又回Microsoft 但薪水少1/3 | Taking a big pay cut
(00:12:07) 2010 從西雅圖到北京 | Seattle to Beijing
(00:12:58) 白天全職Groupon 晚上創業 | 2 jobs
(00:13:51) 土法煉鋼 做出「我搭車」App | Brute force ride sharing start up
(00:15:22) 贏得北京Startup Weekend 第二屆 第二名 | Second place at Beijing startup competition
(00:16:08) 創業最困難的挫折 | Hardest thing of doing start ups
(00:17:35) 沒有完善的商業模式 努力兩年最終結束創業 | Closing up the company
(00:20:13) 創業應該找好朋友還是單純夥伴 | Friend & business partner
(00:21:18) 美國創業 vs. 中國創業的差別 | Doing a startUp in US vs China
(00:22:48) 山寨和原創之間 | Imitation vs original
(00:24:21) 意外60天二度創業 JobScan | 60 days to start second start up
(00:26:27) 先求有再求好 | Do things that don’t scale
(00:28:24) 成功融資帶來的錯覺 | Illusion of success from fundraising
(00:31:27) 創業會選擇做大規模 還是單純有被動收入 | Going big or revenue
(00:33:48) 當你真心渴望 全宇宙都會聯合起來幫助你 | Being resourceful
(00:36:45) 聘請員工 高薪不是重點 | You don’t need to pay more for better talent
(00:39:26) 創業家視角:十年以後 | 10 year vision in entrepreneurship
(00:40:37) 進不了大學產生的人生理念 | Life views since not getting into desired college
(00:41:51) 最近的好習慣:十分鐘冥想 | 10 minutes meditation
(00:44:15) 慢慢來 比較快 | Slowing down is faster
(00:46:56) 時間管理 沒有大師 | Time management
(00:48:12) 效仿比爾蓋茲的Think Week | Bill Gates’s think week
(00:52:48) 面對家人離世仍保持正向 | Positive attitude despite family loss
(00:57:19) 對快樂的定義 | Definition of happiness
(00:58:56) 十年終於放了自己一年大假 | One year sabbatical after
definition定義 在 謙預 Qianyu.sg Facebook 的最讚貼文
【一切的失敗和不足,都是最美好的安排】
All Failures & Lacks Are The Best Things to Happen to Us
三個月前,收到來自台灣客人的這封電郵時,開心和心酸交織著在心裡。
開心,因為這是一年前通過Zoom視訊的客人。他居然在我們看八字的一週年,特地寫了封感謝函給我,真有心!
心酸,因為他寫在電郵裡的低落心情,我完完全全明白。
他的經歷,是我的曾經。我當初也是很難,很久才能走出來。
有一回,我為一位芳華正茂的女子批八字時,她很用心的寫下我說的話。
論寫筆記的完整,她是我客人當中的佼佼者。
寫到一半,我注意到她的右手開始微微顫抖。我以為是空調的風太大了,冷到她,便問她要不要披巾。
她說,是她的焦慮症發作。
「我沒在兇你,也沒對你嚴厲,你為何突然焦慮?」
「我.....打從今年疫情打亂了我的計畫,我就一直很焦慮。我覺得我很沒用,同學們都前進了,只有我現在什麼都不是,亂糟糟的。我就一直很緊張,萬一我一直都是這樣,怎麼辦?」
說著,她眼眶一紅,眼淚像斷了線的珍珠鏈似的灑下來。
我的媽呀!是我的樣子長得很催淚,還是我的聲音聽起來很虐心?怎麼客人,不分男女老少,東南西北,看到我好像都很容易哭?
我抓起一張紙巾遞給她。
「所以,我不是來了嗎?你來找我,就是要問個明路,而你很幸運那麼快就看到我啦!你看你的筆記寫得多工整,多齊全。我很多客人都不如你啊!我今天的工作,就是來給你答案的。我沒有把握,也不會接你這份差事。我接了,就代表還可以補救。你照著我的指示去做,一定柳暗花明又一村。」
又另一回,一位四十多歲的媽媽請我看兒子的八字。
我在批著八字時,這位媽媽點頭認同,然後就聲淚俱下。
我轉頭看著她沈默不語的先生。我說錯了什麼嗎?太太哭成淚人,你怎麼連紙巾也不拿給她啊?
「我是個沒有用的母親,很不稱職的母親。我沒有辦法教好孩子。我很愛他,可是很多時候我都不知道要怎麼做,我就會對他發脾氣,說狠話,過後我又後悔。我忍下來,可是後來還是會一樣!」
我沒打斷她,等她的哭聲逐漸小聲後,我柔柔的說:「我來啦!我坐在你前面了。你已經看到我,就是有辦法了。你知道你自己不行,會去找辦法,就代表你願意去學習做個好媽媽啊!」
我把紙巾遞給她,再說:「不要哭了,要不然,別人看了以為是我不要借你錢,才把你弄得那麼傷心。」
曾幾何時,我們都會以外在所擁有的,來定義自己的人生是否值得自己喜歡。
從原生家庭、樣貌、健康、身型、智力、天賦等,到後來的學歷、友情、事業、財富、婚姻、子女......
哪一樣沒有,而偏偏是我們最想要的,我們就會認定自己失敗的一塌糊塗。
我認為這就是普通教育最大的問題所在。父母老師都是這樣把我們「分門別類」的。值不值得父母疼愛或向親朋戚友炫耀,也離不開那幾點。
久而久之,我們也只會以「成功」來定義自己是否有價值,甚至來衡量自己是否有活下去的勇氣。
我比較喜歡佛法的定義。我們每個人都是一尊佛,六道眾生皆有佛性,只因一時的迷,因此墮落在苦輪不停的輪迴。
可正因為我們有佛性,我們都有無窮無盡的可能。每個人的內在有著很強大的力量,等著我們遇到明師後,去發掘、探索和了解。
而這天生俱來的力量,就是你改命立命的資本。
如果人生順風順水,我們永遠不會想要出離,誤把人間當極樂,所以一定要有苦,我們才會意識到,為什麼我們會在這鬼地方?要怎麼樣才可以離開這鬼地方去到極樂?
反過來,我們都應該感恩自己遇到的挫折,因為從這些苦中,我們才能生出智慧。
沒有一個八字是完美的。一切的失敗和不足,都是最美好的安排,如此你才會有出離心,返本歸源。
_______________________
3 months ago, when I received this email from my Taiwan client, there was this feeling of bittersweetness.
I was happy because this was the client I did a Zoom consultation last June. He sent me this email on the one-year anniversary date of our Zoom call, to express his gratitude. How sweet!
On the other hand, I could relate to the emotional turmoil he felt at that point in his life.
His experience was my past. It also took me a very long time to walk out from my gloominess.
Once, I analysed the Bazi of a very young lady. She was meticulously jotting down notes as I spoke.
Her detailed note-taking skills easily took the top place among my clients.
Halfway through, I noticed her right hand was trembling slightly. I thought it was due to the cold draft from the air conditioning, so I asked if she needed a shawl.
She replied that it was her anxiety disorder acting up.
“I was not fierce or strict with you. What caused your sudden anxiety?”
“I…ever since the pandemic disrupted my plans, I have been in this state of anxiety. I kept feeling useless. All my classmates are progressing expect me. I have nothing to show for and my life is in a mess. I am very anxious. What if I continue to be like this? What am I going to do?”
As she spoke, her eyes turned red and tears started rolling down like a broken strand of pearl necklace scattering onto the ground.
Oh dear! I am beginning to wonder if I have a tear-jerker face or a heart-tormenting voice. Why do my clients, regardless of gender and age, North South or East West, seem to cry easily when they see me?
I grabbed a piece of tissue and handed it to her.
“Ain’t I here already? You came to me for a roadmap and you are very lucky to see me so soon. Look at how precise and neat your notes are! Many of my clients aren’t even on par with you. My job today is to give you answers. If I didn’t have the confidence, I would not have taken up your request. Now that I did, that means there is still hope. If you follow my instructions, you will see things looking up very soon.”
On another occasion, a mother in her forties came to me for her son’s Bazi consultation.
As I was analysing, the mother nodded her head in agreement. The next thing I know, she started weeping loudly.
I turned to look at her husband, who had been silent all along. Did I say something wrong? And hello, your wife was crying. Why weren’t you gentleman enough to give her a tissue paper?
“I am a useless mother. I am incompetent. I do not know how to teach my son well. I love my son very much. But many times, I do not know what to do and thus I flare up at him and speak harshly. I always regret afterwards. I tried enduring but it still ends badly!”
I did not interrupt her and waited for her cries to soften, before speaking gently, “I’m here! I’m already sitting in front of you. You are looking at me now and that means help is here. You know that you are incompetent, so you went looking for solutions. That means you are willing to learn how to be a better mother!”
I handed a piece of tissue and said, “Don’t cry anymore, otherwise, other patrons will think that it’s because I refuse to lend you money.”
Since young, we have been using external possessions to define whether our lives are worth liking.
The family we are born into, our looks, health, body shape, intellect, talents, and then we move on to compare our academics, friendships, career, wealth, marriage and children.
If we are lacking in the area we covet most, we grade our lives as a failure.
I think this is the biggest problem in societal education. Our parents and teachers categorized us that way. Whether we as children are worthy of their love and bragging, depends on the few points above too.
Thus over time, we can only use the term “success” to determine whether we are of value, for some people, whether they should live on to take their next breath.
I very much prefer the definition in Buddhism. We are all Buddhas. Each and every sentient being in the six realms has a Buddha nature in them. But they got lost momentarily and fell into the endless wheel of reincarnation.
Yet, because of our Buddha nature, we have an unlimited source of potential. Every one of us has a very powerful strength inside us. It is just waiting for us to meet an accomplished teacher, so that we have the tools to explore and understand it:
And this strength that we are born with is the capital for us to transform and establish our own destiny.
If life is smooth-sailing, we would never want to leave and would mistake this mortal realm for Pureland. Thus, we all need sufferings, to realise that we should break out of this hell of a place. There has to be a better world somewhere. So how we get there?
We should, in fact, be grateful for all the setbacks and failures we have. Because it is from these sufferings, our wisdom arise:
No single Bazi is perfect. Every failure and lack we experience is the best arrangement for us, so that the heart of renunciation will arise in us and we will return to where we came from.
definition定義 在 吳文遠 Avery Ng Facebook 的最佳貼文
【10.20集結案】
//2019 年 10 月 20 日九龍遊行案,前民陣召集人陳皓桓、民主黨前主席何俊仁、社民連前立法會議員梁國雄等 7 人,被指煽惑他人參與未經批准集結、組織未經批准集結等。7 人早前承認控罪,法官胡雅文今(1 日)在區域法院判 7 人監禁 11 至 16 個月。除了黃浩銘,其餘被告的刑期與早前 8.18、8.31、10.1 未經批准集結案刑期同期執行。//
以下是文遠的感言:
【吳文遠 - 10.20九龍遊行案件感言】
這是一宗政治案件,所以我認為這篇陳詞適合放在政治脈絡下開展。
我們生活在急劇轉變及充滿挑戰的時代。基於政府所謂「安全」的理由,記者、報館、網台主持、學者、教師、學生、藝人、歌手、工會人、社運人、民意代表以及許多市民,都一一被迫沉默,以至逐個被拘捕、檢控、囚禁。
尤有甚者,「安全」的定義還在不斷挪移及擴大。昨日出版的一篇報紙文章、一次演講、一種主張、一個標語,今天都可能被視為對「安全」的威脅。
短短數年前那些通常被判罰款或社區服務令的行動,現在會被判監禁。這裡曾經存在和而不同及真誠辯論觀點的言論空間,但現在只剩下觸目驚心的紅線。
每天都帶來法規的重新演繹,每天都突破荒謬的下限。有他們的眼中,現在甚至連兒童繪本都成為了對「安全」的威脅。
問題無可避免地浮現:究竟這些法規是要保護誰的「安全」?是公民的自由,抑或是實際上已經非常有權力的人的權力?
我們追求怎樣的秩序?這些法規的設計,是為了所有公民能夠享有法治、自由、公平競爭及繁榮的機會嗎?還是旨在引領我們進入一個政府不受挑戰及不受限制的時代?
我們發現自身正處於一個這樣的時代,人們需要作出看似簡單卻極為困難的選擇——就如哈維爾所指——我們要活在真實中,還是要服從於謊言及荒謬?
在我追求的真實生活中,我們只是像《國王的新衣》中的小孩那樣呼喊:「喂,國王根本冇著衫喎!」
—————-
【Avery Ng: On October 20 Kowloon Rally】
This is a political case, so I think it is appropriate to frame my remarks within the political context of this matter.
We live in rapidly changing and challenging times. Journalists, newspaper publishers, broadcasters, academics, teachers, students, artists, singers, trade unionists, political activists, democratically elected representatives, and many other citizens are being silenced, arrested, prosecuted and imprisoned by the Hong Kong government for supposed reasons relating to “security”.
What’s more, the definition of this “security” is constantly shifting and expanding. A newspaper article published yesterday, a speech, an opinion, a slogan--even a gesture may be treated as a threat to security today.
Actions that would have previously and sometimes rightly merited community service or fines just a few short years ago, now lead to the possibility of jail. Where once there was the space to disagree agreeably and debate ideas honestly. Now there is intolerance.
Every day brings a new re-interpretation of the rules. Every day we reach a new level of absurdity. Even children’s cartoon books have now reached the status that they are seen by some as a threat to “security”.
The inevitable question arises: Whose security is being protected--the liberty of citizens? Or are these laws in fact protecting and securing the power of the already-powerful?
What kind of order are we seeking? Are these laws designed to uphold the rule of law, ensure freedom, a level playing field, and the chance of prosperity for all citizens? Or are they meant to usher in an era in which the government can rule unchallenged and unchecked?
In the times that we find ourselves in, one needs to make a choice that is at once simple yet immensely difficult. As Vaclav Havel writes: Do we live in the truth? Or conform to lies and absurdity?
In my pursuit to live in the truth, we are merely the kid who yelled “hey, the Emperor wears no clothes.”
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definition定義 在 Facebook 的最佳貼文
【力量訓練應從簡單的動作開始,但何種動作才算簡單?】
《The System》中提出了一個力量課表設計的重要原則:動作進階的路徑要由簡入繁。無論你是何種運動的教練,你可以先根據選手的位置、體型或其他變數來分組安排課表,但不管程度如何,剛開始訓練時你的課表和動作都應該「夠簡單」,等運動員訓練一段時間後對課表內容和動作都適應之後,才開始增加課表的難度和動作的複雜度。但什麼樣的動作叫「簡單」?什麼動作被歸為「複雜」?作者有明確的定義,分享如下:
#以下為譯文
●「簡單」動作的定義是指:一個穩定、左右對稱且負重平均的動作。
●「複雜」動作的定義則為:一個多關節參與、多種基本動作組成、單邊(單手或單腳)或爆發力動作。
因此臥推是一個相對簡單的動作,而分腿挺舉則偏向複雜的動作。
動作愈複雜,對中樞神經系統的需求也愈高。
當運動員已經能漂亮地完成簡單的動作時,就能開始換成較進階與複雜的動作。進階的方式可以是加大動作幅度、改成單手負重、減少支撐點或是跟其他的基本動作結合。也就是說,換動作時不一定是換另一個完全不一樣的動作,可以從已經熟悉的動作來調整。(作者建議每四週換一次動作)
從下面圖表 4.12 中你可以看到「上膊」和「推舉」這兩個動作的進階路徑,由左到右分正是從最簡單的動作開始,逐漸增加動作的複雜度(附圖)。
#原文如下
Our definition of “simple” is a movement that is stabilized, symmetrical, or performed with an even load.
“Complex” means multi-joint, multi-movement, unilateral, or explosive movements.
The bench press is a relatively simple movement, while the split jerk and snatch are complex. The more complex or compound the movement, the more demand on the nervous system.
Once a simple movement can be per- formed well, you can advance your athletes to a more complex movement. You can achieve that simply by taking a simple exercise and performing it through a larger range of motion, unilaterally, removing support, or combining it with another movement. The change does not need to be a completely different movement.
In the continuum shown in Figure 4.12, you can see a natural progression of cleans and presses from the simplest form to more complex variations.
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以上摘錄自原文書第125頁,若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!