🇭🇰 香港 Hong Kong
完全不含精製糖的超級蛋糕 (eng below)
今年老爸的生日🎂不幸遇到了香港第四波疫情，限聚令收緊為最多2人用餐，街上人流明顯少了很多！老爸老媽說希望大家都要身體健康！「身體健康」不是只靠嘴巴說說就可以的。一般人生日都會買個蛋糕慶祝開心一下，正常不過。但你可知道美麗可口的蛋糕背後，其實使用了大量的精製糖！

//精製糖除了甜之外，基本上一無是處，所以又被營養學家們稱為空白卡路里 (empty calories)。過量攝取糖份的危害遠大於肥胖這麼簡單，比如蛀牙、肥胖症、糖尿病危險增加、心臟功能損害等等//

而其實，精製糖對人體來說卻不是必須的！因此，我給老爸訂購了這款「生機植物蛋糕 (Raw Vegan Cake)」，沒有使用任何精製糖，取而代之的是龍舌蘭蜜，低升糖指數；沒有使用任何麵粉，取而代之的是有機腰果，口感非常綿密，極像雪糕；沒有經過高溫烘焙，更完整地保留食材營養！重點是好吃！老爸也喜歡！

以後吃甜食也不用擔心會讓身體帶來負擔了！可以真正做到「身體健康」了！再次祝老爸生日快樂，身體一定健康喔~

Super cake without refined sugar
This year, my dad’s birthday 🎂 unfortunately encountered the fourth wave of the epidemic in Hong Kong. The party restriction order was tightened to a maximum of 2 people, and the flow of people on the street was significantly reduced! Mom and Dad said that they hope everyone will be healthy! "Physical Health" is not just about saying. Most people will buy a cake to celebrate their birthday, it’s normal. But did you know that a lot of refined sugar is used in the beautiful and delicious cakes!

// Refined sugar is basically useless except for sweetness, so it is called empty calories by nutritionists. Excessive intake of sugar is far more harmful than obesity, such as tooth decay, obesity, increased risk of diabetes, damage to heart function, etc.//

In fact, refined sugar is not necessary for the human body! Therefore, I ordered this "Raw Vegan Cake" for my dad. Instead of using any refined sugar, replaced it with agave which is low glycemic index. Not using any flour and replaced it with organic cashews, the taste is very dense, very like ice cream; it has not been baked at high temperature, and the nutrition of the ingredients is more completely retained! Most importantly, the cake is delicious! Dad likes it too!

Don’t need to be worried about the burden of eating sweets in the future anymore! You can truly be "HEALTHY"! Happy birthday to dad again~

綠色心活館
🌱│💰💰💰💰│😋😋😋😋😋
📍 觀塘開源路60號駱駝漆大厦三座８樓Ｑ室
RMQ, 8/F, Camel Paint Building Block 3, 60 Hoi Yuen Rd, Kwun Tong
⏳ 12:00 - 19:00
🚫 Monday & Tuesday

#vegan #rawvegan #birthday #birthdaycake #vegancake #植物蛋糕 #純素蛋糕 #生機蛋糕

【食材百科】萬聖節是奉旨吃糖的節日？

⭐小朋友吃糖易過動
⭐大人吃糖易衰老
#星期四食材

糖果朱古力進食宜忌
Trick or treat? 「不給糖果就搗蛋！」是萬聖節的玩意，小朋友逐家逐戶向大人討糖果，小朋友就最開心，但大人要幫助控制小朋友進食糖果的份量，因為多吃甜食會有蛀牙風險，亦容易造成肥胖，而從中醫角度來看，糖果性質黏膩，多吃糖果容易生痰生濕，妨礙脾胃的消化功能，痰濕、濕熱體質人士尤其不宜食用。中醫理論中有「甘入脾」的說法，甘味包括甜味，但「此甜不同彼甜」，優質的糖份例如蜜糖、紅糖才對身體有益，而糖果多用人工果糖製造，同時加入不少色素、化學添加劑，對小朋友發育、情緒都有不良影響。朱古力是可可豆經過烤烘加工而成，屬性溫熱，身體偏寒人士可適量食用，而身體偏熱人士多吃則會容易上火，出現偏熱症狀，加上製作朱古力一般會加入牛奶及糖，性質黏膩，容易惹起痰濕，濕熱人士更不宜食用。

糖果 — 性質黏膩，容易生痰生濕，妨礙脾胃的消化功能，痰濕濕熱體質人士、有皮膚敏感、暗瘡、濕疹、咳嗽多痰等都不宜食用。

朱古力 — 性溫熱，朱古力一般會加入牛奶及糖製造，容易惹起痰濕，脾虛濕熱、濕疹及皮膚病患者不宜食用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Halloween candy fest? Notes for eating candies and chocolates
Trick or treat is part of the Halloween tradition. Children are the happiest when they travel from house to house asking for candies from adults. It is the adults’ responsibility to control the children’s intake of candies, as these sweet delicacies might cause tooth decay and weight gain.

From the perspective of Chinese Medicine, candies are sticky in nature and can cause phlegm, which will disrupt the digestive function of the spleen and stomach when consumed excessively. Individuals with the damp-phlegm and damp-heat body conditions should avoid eating candies.

According to Chinese Medicine theories, ‘sweet enters the spleen’, but there are different types of sweetness. The good ones are honey and brown sugar, which are good for health; processed candies are chemically flavoured, which might stunt the children’s growth and emotional development. Chocolate is made from cocoa bean, and is warm in nature. Individuals with the cold body condition can consume an appropriate amount of it. As for those with the heat related body condition, eating chocolate might further accumulate more heat in the body. Moreover, chocolate are often processed with milk and sugar, which increase its stickiness. This can cause the damp-phlegm condition to develop, making it more unsuitable for individuals with the damp-heat condition to consume.

Candies – sticky texture, can produce phlegm and dampness in the body, thus disrupting the digestive function of the spleen and stomach. Individuals with the heat related and phlegm-damp body conditions, as well as those who cough and produce phlegm, with sensitive skin, and acne and eczema problems, should avoid eating them.

Chocolate – warm in nature; normally contains sugar and milk, can cause the damp-phlegm condition to develop. Individuals experiencing deficiency of the spleen and are with the damp-heat condition, eczema and other skin problems should not consume it.

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛 #濕熱 #胃脹 #濕疹

全球首播MTV - Candy Street (糖果街)
https://youtu.be/fSkCS74ulNc

曲詞: Li Fu Albert
唱: Synthesizer V (人工智能歌手引擎第5代)

-------------- lyric (歌詞) --------
Softy cotton candy
Very yummy wonder sweety
Soak it in the sun shine
Make a strawberry-lemon pie
licking the little sweet sweety pinky
La La La Trick or treat
Give me something to eat
Very yummy wonder sweety
Soak it in the sun shine
Make a strawberry–lemon pie
lying on candy street
licking my pinky
La La La Trick or treat
Jelly beans cream
rainbow taffy
Trick or treat candy tree shake it free
Bubble gum please
Trick or Trick or treat
Cookies please candy please
Trick or treat
licking the little sweet sweety pinky
La La La Trick or treat
Sitting on sponge cake so funny
never get tooth decay
Give me something to eat
very yummy wonder sweety
Soak it in the sun shine
make a strawberry–lemon pie
lying on candy street
licking my pinky
La La La Trick or treat
Jelly beans cream
rainbow taffy
Trick or treat candy tree shake it free
Bubble gum please
Trick or Trick or treat
Cookies please candy please
Trick or treat
licking the little sweet sweety pinky
La La La Trick or treat
Sitting on sponge cake so funny
never get tooth decay
Cookies please candy please
candy street
Trick or treat
candy street sweet
Pinky sweet sweety
Trick or treat treat
walking down candy street be fairy
Sitting on sponge cake so funny
never get tooth decay
Trick or treat candy tree shake it free
make me to be crazy
Jelly beans cream
rainbow taffy
Trick or treat candy tree shake it free
Bubble gum please
Trick or Trick or treat
cookies please
candy please
Trick or treat

軟綿綿的棉花糖
非常美味奇蹟般甜美
浸泡在陽光中
做了一個草莓檸檬餡餅
舔著甜甜的小指頭
啦啦啦 不給糖我就搗蛋
給我吃些東西
非常美味奇蹟般甜美
浸泡在陽光中
做了一個草莓檸檬餡餅
躺於糖果街上
舔著我的小指頭
啦啦啦 不給糖我就搗蛋
果凍豆 奶油
彩虹太妃糖
不給糖就搗蛋 糖果樹隨便搖一搖
給我泡泡糖
再不給糖我就要大搗蛋
給我曲奇 給我糖果
不給糖我就搗蛋
舔著甜甜的小指頭
啦啦啦 不給糖我就搗蛋
坐在海綿蛋糕上真有趣
永不會蛀牙
給我吃些東西
非常美味奇蹟般甜美
浸泡在陽光中
做了一個草莓檸檬餡餅
躺於糖果街上
舔著我的小指頭
啦啦啦 不給糖我就搗蛋
果凍豆 奶油
彩虹太妃糖
不給糖就搗蛋 糖果樹隨便搖一搖
給我泡泡糖
再不給糖我就要大搗蛋
給我曲奇 給我糖果
不給糖我就搗蛋
舔著甜甜的小指頭
啦啦啦 不給糖我就搗蛋
坐在海綿蛋糕上真有趣
永不會蛀牙
給我曲奇 給我糖果
糖果街
不給糖我就搗蛋
糖果街很甜美
小指頭甜甜蜜蜜
不給糖我就搗蛋
走在糖果街上成為仙女
坐在海綿蛋糕上真有趣
永不會蛀牙
不給糖就搗蛋 糖果樹隨便搖一搖
令我瘋狂
果凍豆 奶油
彩虹太妃糖
不給糖就搗蛋 糖果樹隨便搖一搖
給我泡泡糖
再不給糖我就要大搗蛋
給我曲奇
給我糖果
不給糖我就搗蛋

全球首播MTV - Candy Street (糖果街)
https://youtu.be/fSkCS74ulNc

曲詞: Li Fu Albert
唱: Synthesizer V (人工智能歌手引擎第5代)

-------------- lyric (歌詞) --------
Softy cotton candy
Very yummy wonder sweety
Soak it in the sun shine
Make a strawberry-lemon pie
licking the little sweet sweety pinky
La La La Trick or treat
Give me something to eat
Very yummy wonder sweety
Soak it in the sun shine
Make a strawberry–lemon pie
lying on candy street
licking my pinky
La La La Trick or treat
Jelly beans cream
rainbow taffy
Trick or treat candy tree shake it free
Bubble gum please
Trick or Trick or treat
Cookies please candy please
Trick or treat
licking the little sweet sweety pinky
La La La Trick or treat
Sitting on sponge cake so funny
never get tooth decay
Give me something to eat
very yummy wonder sweety
Soak it in the sun shine
make a strawberry–lemon pie
lying on candy street
licking my pinky
La La La Trick or treat
Jelly beans cream
rainbow taffy
Trick or treat candy tree shake it free
Bubble gum please
Trick or Trick or treat
Cookies please candy please
Trick or treat
licking the little sweet sweety pinky
La La La Trick or treat
Sitting on sponge cake so funny
never get tooth decay
Cookies please candy please
candy street
Trick or treat
candy street sweet
Pinky sweet sweety
Trick or treat treat
walking down candy street be fairy
Sitting on sponge cake so funny
never get tooth decay
Trick or treat candy tree shake it free
make me to be crazy
Jelly beans cream
rainbow taffy
Trick or treat candy tree shake it free
Bubble gum please
Trick or Trick or treat
cookies please
candy please
Trick or treat

軟綿綿的棉花糖
非常美味奇蹟般甜美
浸泡在陽光中
做了一個草莓檸檬餡餅
舔著甜甜的小指頭
啦啦啦 不給糖我就搗蛋
給我吃些東西
非常美味奇蹟般甜美
浸泡在陽光中
做了一個草莓檸檬餡餅
躺於糖果街上
舔著我的小指頭
啦啦啦 不給糖我就搗蛋
果凍豆 奶油
彩虹太妃糖
不給糖就搗蛋 糖果樹隨便搖一搖
給我泡泡糖
再不給糖我就要大搗蛋
給我曲奇 給我糖果
不給糖我就搗蛋
舔著甜甜的小指頭
啦啦啦 不給糖我就搗蛋
坐在海綿蛋糕上真有趣
永不會蛀牙
給我吃些東西
非常美味奇蹟般甜美
浸泡在陽光中
做了一個草莓檸檬餡餅
躺於糖果街上
舔著我的小指頭
啦啦啦 不給糖我就搗蛋
果凍豆 奶油
彩虹太妃糖
不給糖就搗蛋 糖果樹隨便搖一搖
給我泡泡糖
再不給糖我就要大搗蛋
給我曲奇 給我糖果
不給糖我就搗蛋
舔著甜甜的小指頭
啦啦啦 不給糖我就搗蛋
坐在海綿蛋糕上真有趣
永不會蛀牙
給我曲奇 給我糖果
糖果街
不給糖我就搗蛋
糖果街很甜美
小指頭甜甜蜜蜜
不給糖我就搗蛋
走在糖果街上成為仙女
坐在海綿蛋糕上真有趣
永不會蛀牙
不給糖就搗蛋 糖果樹隨便搖一搖
令我瘋狂
果凍豆 奶油
彩虹太妃糖
不給糖就搗蛋 糖果樹隨便搖一搖
給我泡泡糖
再不給糖我就要大搗蛋
給我曲奇
給我糖果
不給糖我就搗蛋