【生活潮流】日文「車中泊」是睡在車上的意思 ⭐原為開長途車的旅行方法 ⭐在香港變成悠閒玩意或工作需要 #星期三CheckCheckMail 駕著私人空間到處睡 車中泊危害健康？ 司機陳：「近年因為工作需要過著『車中泊』生活，長期在車上生活會影響健康嗎？」 CheckCheckCin：近年「車中泊」在香港流行起來，不少人都喜歡駕車遠離繁囂，在車內生活享受私人空間，甚至當成周末放假的玩意，以紓緩生活壓力。但如果因為工作需要長期車中泊，長時間在狹窄環境生活，就要注意健康狀況，中醫古籍《黃帝內經》曾提及「久臥傷氣，久坐傷肉」，久坐不動會令肌肉越來越無力，脾與肌肉互為表裡，所以亦會減弱脾的運化功能，容易形成痰濕體質。久坐亦有礙氣血運行，容易造成便秘等問題。所以如果發現身體有不適症狀，就要注意調理。記得有時間就下車多活動，早上起床先做15分鐘拉筋活動，有助氣血運行。在車內睡覺時盡量平躺，車廂宜通風但要注意保暖。每日飲用方便在車廂內沖泡的即沖米水，有助健脾養生。 ✔️CheckCheckCin 米水推介：朝米水 功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。 備註：懷孕期間不宜飲用。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Travel around and sleep in the car Is this bad for health? “As a driver, I’m always travelling and sleeping in the car. Will this affect my health?” CheckCheckCin: Travelling and sleeping in the car, or the ‘Shachuhaku' therapy, has become trendy recently. Many people would drive out of the city to enjoy the personal space in their own vehicles, and some might even treat this as a weekend getaway to relieve stress. Nevertheless, this kind of lifestyle will have an impact on our health in the long run. According to the Esoteric Scripture of the Yellow Emperor (‘huang di nei jing’), lying down for an extended period can hurt the qi, and long hours of sitting can damage the flesh. A sedentary lifestyle will weaken our muscles and in turns weaken the spleen as they are interrelated. This will further lead individuals to develop the phlegm-dampness body constitution. Sitting for a long period can disrupt the circulation of the qi and blood, hence causing constipation. We must change our lifestyle if we begin to experience discomfort in our body. Remember to get down from the car and exercise. Start with 15-minute stretching exercises as it can help improve the circulation of the qi and the blood. When sleeping in the car, remember to lay flat, ensure there is a good air circulation, and keep yourself warm. Drink a cup of rice water every day to help strengthen the spleen and improve your general health. ✔ Recommendation: Dawn Rice Water Ingredients: Red Rice, Coix Seed, White Rice (To be cont in comment column)

《生活中的科學運用 – 3D列印篇》 ⠀⠀⠀⠀ 基於前陣子想要用大張的4K圖畫紙來寫語言的筆記(西文、日文)，然後希望能夠把筆記掛在牆上，好讓我能夠一轉身就能看到所有的文法，於是我想了想: ⠀⠀⠀⠀ 能夠把筆記放在牆壁上，好拆卸又不想傷到紙張本身，大概就是用夾的了吧! ⠀⠀⠀⠀ 於是我就想說設計一個類似掛鉤的東西放在牆壁上，讓掛勾突出一個垂直的小牆壁好放上一個長尾夾，如果黏兩個在牆壁上就能讓筆記垂直懸掛了!⠀⠀⠀⠀ ⠀⠀⠀⠀ 於是我針對自己的需求設計了這個掛勾: ⠀⠀⠀⠀ 尺寸如圖，整個掛鉤的最寬尺寸為3*3*3立方公分，和牆壁接觸的面積是9cm^2⠀⠀⠀⠀ ⠀⠀⠀⠀ 繪製軟體: SolidWorks 2013⠀教學版⠀⠀⠀ 列印軟體/列印機廠牌:FLUX⠀⠀⠀⠀⠀⠀⠀⠀ 列印品質:快速 ⠀⠀⠀⠀ 列印時間:47分鐘⠀⠀⠀⠀ ⠀⠀⠀⠀ 我用縮時攝影大概療癒了一下，大家可以欣賞欣賞。 ⠀⠀⠀⠀ 考慮到3D列印會有層和層之間的空隙，所以我選用有形變空間的泡棉膠來當作黏著媒介，再考慮到泡棉膠黏在牆壁久了可能摳掉的時候牆壁會很醜，所以先在牆壁貼一層3M無痕膠袋。⠀⠀⠀⠀ ⠀⠀⠀⠀ 產生問題: 可能是精度不夠導致掛勾與泡棉膠接觸的面積太小，或是泡棉膠的形變不夠多使接觸面積變少，導致黏不夠緊而掉落。⠀⠀⠀⠀ ⠀⠀⠀⠀ 解決方式:⠀⠀⠀⠀ 一開始我想說採用剪力膠，但想想還是先用實驗室有的強力膠好了，於是……⠀⠀⠀⠀ 於是就成功了(?) 哈哈哈哈哈哈 ⠀⠀⠀⠀ 《Application of science – 3DP 》 ⠀⠀⠀⠀ About few months ago, I just wanted to use 4K size of the paper for my language notes (Spanish and Japanese). ⠀⠀⠀⠀ The purpose is to make it easier reviewing the grammar the the words because I can have a overlook for just one glance. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Then it took me few minutes to contemplate: ⠀⠀⠀⠀ How to put my notes on the wall and won’t damage to the paper?⠀⠀⠀⠀ The first idea is to hang!⠀⠀⠀⠀ ⠀⠀⠀⠀ According to this idea, I designed hook with a small plate wall on it so I can use foldback clip to hold the paper! ⠀⠀⠀⠀ Here is the size I designed: ⠀⠀⠀⠀ As the picture I upload, the maximum volume is 9cm^2 ⠀⠀⠀⠀ ⠀⠀⠀⠀ CAD: SolidWorks 2013⠀education⠀⠀⠀ 3DP software: FLUX⠀⠀⠀⠀⠀⠀⠀⠀ Quality: fast ⠀⠀⠀⠀ Time: 47min⠀⠀⠀ ⠀⠀⠀⠀ I take time-lapse photography to record the process, you can enjoy this comfortable moment~~ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Considering the gap between the layer and layer of the 3DP thing, I take acrylic foam tape as a connector by its flexibility. Moreover, if I want to remove the acrylic foam tape from the wall directly, it will damage to the wall( make the wall ugly). As a consequence, I cover one layer 3M magic tape as protection. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Finally, it turned out to be:⠀⠀⠀⠀ Problem: ⠀⠀⠀⠀ I failed to stick foam tape and hook together, it might be the small attaching area caused by deficient accuracy, or the deformation is not enough for contacting. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Solution:⠀⠀⠀⠀ In the beginning, I just want to use sheer tape to keep it. ⠀⠀⠀⠀ #3DP #掛勾 #3D #列印 #3D列印 #hook #輔式靈感 #chifuinspired

#damage #everyday5words #kuronekokyoko 😊💕 #單語篇 #黑貓響子 😺🌹 #中国語 #日文自學 #広東話 #日文 #日語 #香港 #台灣 #にほんご #nihongo #英語 #english #cantonese #japanese #taiwan #language #japanesestudy #everyday #hk #japan #jlptn2 #hkiger #hkyoutuber #hkblogger #sub