.
Stir-fry curried tofu with green beans warp.

I love using curry powder to season my stir-fry dish. The aroma is just so amazing when cook with it!

Pan fried the tofu and green beans first until they are golden/ soft. Then seasoned with curry powder, salt, black pepper and a dash of soy sauce!

Side salad: vegs with ponzu sauce ! Yummy ♥

-
減醣飲食生活不知不覺的進入到第15週！ 這週的計畫是除了早餐可以吃一片吐司，其它時間不攝取醣類。而且可以的話，把進食的時間控制在8小時內。

今天午餐，眼看著剩下一片的低醣捲餅躺在袋子裏，想著如果不吃，那片就要丟掉了！轉念一想，早上沒有吃吐司的扣打，應該可以彌補一下吧！🤣

給自己做了一份咖哩粉炒板豆腐丁四季豆。

紮實的板豆腐，稍微用紙巾把水份吸乾點。不沾鍋少油，四季豆和豆腐一同入鍋，不要急著翻炒，讓豆腐略煎上色。
接著再多加一點點油，加入蒜末、咖哩粉一同翻炒至四季豆熟，加鹽調味，即可起鍋。
包進捲餅裡就是一份飽足感十足的午餐。

另外快手備了一小碗蔬菜配碰醋醬油的沙拉，補足蔬菜的攝取量。（午餐和晚餐都是，蔬菜類要維持在每餐的50-60%的比例）
.
.
.
.
.
#foodblogger #foodinstagram #tofurecipes #ponzusauce #lunchideas #meatlessmeal #cookbookauthor #foodphotography

#咖哩牛肉湯 #小牛湯 Curried Beef Soup. Sometimes served with Rice Vermicelli 🌟, #油豆腐粉絲湯 #咖喱牛肉粉丝汤 style【味香斋, 上海 Shanghai】

Perhaps it is personal, but there are certain dishes in China 🇨🇳 that I sort of grew up eating. However, they might have been taken for granted. For 1 thing, this recipe is actually Halal based.

U can ask, why is a Staple dish in Shanghai, Halal? But we have to remember, not everyone working in Shanghai was actually Chinese. So somehow, this specially designed Curried Beef Soup, infiltrated back into the culture of Shanghai. In Hong Kong, one can find them at #祥興記 Cheung Hing Kee, or at the super old shops like #三六九飯店 , etc

Two.Mars dropped by for a surprise briyani lunch for us! Their Chicken Briyani features aromatic basmati rice, alongside curried chicken, coleslaw and a hard-boiled egg. We also tried the Mutton Briyani which is served with hearty mutton chunks and luscious curry. Check them out if you’re staying in the East and craving for Nasi Briyani!

Address: East Village, Simpang Bedok, 430 Upper Changi Road #01-63

เกลือจะช่วยล้างเมือก ลดคาวปลา ส่วนน้ำซาวข้าว จะช่วยซับเลือด ลดกลิ่นคาวปลา และ กลิ่นหอมของน้ำซาวข้าว จะช่วยทำให้กลิ่นคาวปลาลดลงคับ คราบดำในท้องปลาต้องล้างให้ขาวสะอาดด้วย จะช่วยลดเรื่องคาวปลาได้เป็นอย่างดี

Thai cuisine
Street food

ติดตามเพจใหม่ยายชมภูได้ที่เฟสบุ๊คเพจ Chompoo Sangchan Page นะคะท่านใดที่ยังไม่ทราบเพจยายชมภู????

⬇️ Ingredients below ⬇️

Tangy, sweet and coconutty, this recipe brings out the flavours of Thailand paired with a familiar crunch of winged beans!

Once thought to be rareseeds, these delicious winged beans with rempah is not to be missed. An absolute delight over warm rice, you’ll definitely want seconds.

Wanna know the trade secret to crunchy winged beans? It's in the shallow fry. You may skip the shallow fry for a quicker cooking time but we highly recommend it.

Rather not be eating prawns, swap out for other proteins or skip it entirely!

⬇️ Ingredients here ⬇️
250g Winged Bean (sliced)
8 pieces Prawns (Shelled and deveined)
1 tsp Salt
2 tsp Sugar
100ml Coconut milk
1 tsp Fish sauce

Rempah:
80g Shallots
2 Cloves garlic
3 Candlenuts
2 Chilli padi (deseeded and sliced)
1 stalk Lemongrass (White part only, chopped)
----
Full recipe: https://themeatmen.sg/stir-fried-winged-bean-with-prawns-in-coconut-sauce/

----
P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.

P.P.S. Can’t find a recipe you want? Drop us a comment or ping us on our socials.

----
Get cooking with us:
Facebook: https://www.facebook.com/themeatmensg
Instagram: https://www.instagram.com/themeatmensg​
TikTok: https://www.tiktok.com/@themeatmenchannel
Telegram: https://t.me/joinchat/RkGuNJjo8VjSo4W5

----
Timestamps:
0:00 A dish you won't forget!
0:24 Blend rempah / spice paste until smooth
0:43 COOKING TIP: Shallow fry sliced winged beans first
1:03 Stir fry rempah until fragrant
1:25 Add in coconut milk and prawns (or choice of proteins)
1:36 Add winged bean, stir fry and serve